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  • justin_maniscalki
    Justin Maniscalki
    @justin_maniscalki

Images by justin_maniscalki

I have some explaining to do...
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It's been a little over 2 weeks since I've posted a YouTube video and I'm honestly ashamed. I've been asked a lot of questions on when the next video will be, and whether or not I'm going to even posting videos.
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I find one of my biggest faults to be lack of balance in my endeavors and putting too much into one thing at a time. That being said though, every now and then, you have to take the time to realize that some things really do require 100% of your effort.
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Huge things to come, trust me.
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@arthur4davis with the flick 📸
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#9DaysOut #Alphalete
I have some explaining to do... 〰〰〰 It's been a little over 2 weeks since I've posted a YouTube video and I'm honestly ashamed. I've been asked a lot of questions on when the next video will be, and whether or not I'm going to even posting videos. 〰〰〰 I find one of my biggest faults to be lack of balance in my endeavors and putting too much into one thing at a time. That being said though, every now and then, you have to take the time to realize that some things really do require 100% of your effort. 〰〰〰 Huge things to come, trust me. 〰〰〰 @arthur4davis with the flick 📸 〰〰〰 #9DaysOut  #Alphalete 
11 days out... the depletion begins 😭🤙🏽
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Bodybuilding is an art, and I view my body as my canvas. With each and every lift, I assess my body as if it were a sculpture, and I tailor my exercises and routines to craft it accordingly. This show is so much more than just a competition to me, it's a chance to display my work, and ultimately, my passion.
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I may not be the biggest physique competitor stepping on that stage, matter of fact, I'll be far from it haha. HOWEVER, I'm determined to bring what I do best, a version of myself that I would refer to as none other than, the epitome of physique 🏆💯
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@dharam___patel with the camera skillz 📸
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#11daysout #npcuniverse
#tothetop
#datway
11 days out... the depletion begins 😭🤙🏽 〰〰〰 Bodybuilding is an art, and I view my body as my canvas. With each and every lift, I assess my body as if it were a sculpture, and I tailor my exercises and routines to craft it accordingly. This show is so much more than just a competition to me, it's a chance to display my work, and ultimately, my passion. 〰〰〰 I may not be the biggest physique competitor stepping on that stage, matter of fact, I'll be far from it haha. HOWEVER, I'm determined to bring what I do best, a version of myself that I would refer to as none other than, the epitome of physique 🏆💯 〰〰〰 @dharam___patel with the camera skillz 📸 〰〰〰 #11daysout  #npcuniverse  #tothetop  #datway 
In the beginning of my fitness journey, little to no one had faith in me. I was doubted, I was laughed at, and ultimately expected to fail. You were never one of those people. You believed in me.
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Anyone who had the pleasure of knowing you knew the insane work ethic you had, and your "get it by any means" mentality. The best part about you though, was that you always wanted those around you to do well at the same time, and you never went a day without having your friends' backs.
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This past Thursday you left us bro, and things just haven't been the same. Every lift since, I find myself looking over at the deadlift platforms wishing and praying that I would see you there, ripping up some unheard of weight that would most likely get the whole gym looking and mirin 😭
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It was truly never a dull moment around you, and it's a damn shame that the world lost such a genuine, driven, and kindhearted man like you far too early, but one thing I can promise you is that you will always be in my heart.
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I compete at the NPC Universe Championships this coming July 1st, and if there's some way that you're able to read or see this, I just want you to know that I'm dedicating this show to you. You saw the best in me from the start, and always knew I was destined for great things, and that right there is not something I will be letting you down for ❤️ Rest In Peace brother.
@ag___94 #09191994 #06152017
In the beginning of my fitness journey, little to no one had faith in me. I was doubted, I was laughed at, and ultimately expected to fail. You were never one of those people. You believed in me. 〰〰〰 Anyone who had the pleasure of knowing you knew the insane work ethic you had, and your "get it by any means" mentality. The best part about you though, was that you always wanted those around you to do well at the same time, and you never went a day without having your friends' backs. 〰〰〰 This past Thursday you left us bro, and things just haven't been the same. Every lift since, I find myself looking over at the deadlift platforms wishing and praying that I would see you there, ripping up some unheard of weight that would most likely get the whole gym looking and mirin 😭 〰〰〰 It was truly never a dull moment around you, and it's a damn shame that the world lost such a genuine, driven, and kindhearted man like you far too early, but one thing I can promise you is that you will always be in my heart. 〰〰〰 I compete at the NPC Universe Championships this coming July 1st, and if there's some way that you're able to read or see this, I just want you to know that I'm dedicating this show to you. You saw the best in me from the start, and always knew I was destined for great things, and that right there is not something I will be letting you down for ❤️ Rest In Peace brother. @ag___94 #09191994  #06152017 
I always hear people say they want to have a lot of followers. Everyone says they was to be famous, and want to have a million followers, but the question I have to ask you is why?
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Once you've reached that level, what impact will you have on your supporters and the ones who look up to you? Do you even feel ready to be in a position so influential and diligently watched?
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Instead of saying you'll start grinding when you have more supporters or followers, and saying you'll turn up when there's more people watching, how about you do that RIGHT now.
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After all, if you're not conducting yourself in a manner that you would be at the top, then how could you ever expect to get there?
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#foodforthought #believeinyourself
I always hear people say they want to have a lot of followers. Everyone says they was to be famous, and want to have a million followers, but the question I have to ask you is why? 〰〰〰 Once you've reached that level, what impact will you have on your supporters and the ones who look up to you? Do you even feel ready to be in a position so influential and diligently watched? 〰〰〰 Instead of saying you'll start grinding when you have more supporters or followers, and saying you'll turn up when there's more people watching, how about you do that RIGHT now. 〰〰〰 After all, if you're not conducting yourself in a manner that you would be at the top, then how could you ever expect to get there? 〰〰〰 #foodforthought  #believeinyourself 
One of the biggest things I've focused on this prep is staying as full as possible and maintaining as much size as possible 💪🏼
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Safe to say that's just what I've managed to do 😉😅
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2 & 1/2 more weeks to go on the road to slimthickness 😂
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#iwantpizza #gimmepizza
One of the biggest things I've focused on this prep is staying as full as possible and maintaining as much size as possible 💪🏼 〰〰〰 Safe to say that's just what I've managed to do 😉😅 〰〰〰 2 & 1/2 more weeks to go on the road to slimthickness 😂 〰〰〰 #iwantpizza  #gimmepizza 
DROP your ego at the door & FOCUS on form 👌🏼💯
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Far too often do I see people drastically struggling with weight that is far too heavy for them, and making every sacrifice on form to complete the movement. If you find yourself in that category, this right here is my best advice to you ⏯
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This workout was powered by the INSANE @tlmresearch pre workout "M1" which was much stronger than I anticipated, as well as their "Relentless" BCAA which I can't get enough of 😩🥂All of which can be found at the one and only @nutrition_zone_official and don't hesitate peeps cuz those sell out fast 🏃🏻
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Sick angles brought to you by @zac_rios 🎥
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#squatsforthethots #glutesforthesloots
DROP your ego at the door & FOCUS on form 👌🏼💯 〰〰〰 Far too often do I see people drastically struggling with weight that is far too heavy for them, and making every sacrifice on form to complete the movement. If you find yourself in that category, this right here is my best advice to you ⏯ 〰〰〰 This workout was powered by the INSANE @tlmresearch pre workout "M1" which was much stronger than I anticipated, as well as their "Relentless" BCAA which I can't get enough of 😩🥂All of which can be found at the one and only @nutrition_zone_official and don't hesitate peeps cuz those sell out fast 🏃🏻 〰〰〰 Sick angles brought to you by @zac_rios 🎥 〰〰〰 #squatsforthethots  #glutesforthesloots 
Just a little taste of what we have to offer over at Nutrition Zone Piscataway! 👌🏼💊🏠
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Huge shoutout to the boys @nutrition_zone_official for the sweet hookup on a solid @tlmresearch stack that you guys will be seeing more of soon 😅💪🏼
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Being an NZ athlete helped me push that much further and harder, especially now on my prep when I need it most! Thank you guys for all the support and I couldn't be more proud to have you as a sponsor! 🏆
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#nzlife #obviouslylit @etbfit @nutrabio @tlmresearch @centurion_labz @innovapharm
Just a little taste of what we have to offer over at Nutrition Zone Piscataway! 👌🏼💊🏠 〰〰〰 Huge shoutout to the boys @nutrition_zone_official for the sweet hookup on a solid @tlmresearch stack that you guys will be seeing more of soon 😅💪🏼 〰〰〰 Being an NZ athlete helped me push that much further and harder, especially now on my prep when I need it most! Thank you guys for all the support and I couldn't be more proud to have you as a sponsor! 🏆 〰〰〰 #nzlife  #obviouslylit  @etbfit @nutrabio @tlmresearch @centurion_labz @innovapharm
Don't sleep... 🔝🏆💯
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Huge shoutout to the bro @mir_sultan_ for this sick capture, and for the tons of aesthetic footage we got crushing a chest workout today 🙏🏼🎥
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#mensphysique #champ
Don't sleep... 🔝🏆💯 〰〰〰 Huge shoutout to the bro @mir_sultan_ for this sick capture, and for the tons of aesthetic footage we got crushing a chest workout today 🙏🏼🎥 〰〰〰 #mensphysique  #champ 
This ain't gonna be shit compared to what I have coming 💪🏼💯
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And that's what it's all about you guys, or at least what it should be about in my opinion. If you're not waking up motivated to better yourself for YOU, then what are you really doing?
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I'm not normally one to be critical or judgey because everyone has their own opinions and methods, and that's something I never fail to respect, but if you're not doing whatever it is you're doing for yourself, then at least ask yourself why?
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Take some time one of these days to just tune into you. Focus on your path as well as your goals, and the rest should come naturally 🙌🏼
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#Neversettle #MotivationMonday
This ain't gonna be shit compared to what I have coming 💪🏼💯 〰〰〰 And that's what it's all about you guys, or at least what it should be about in my opinion. If you're not waking up motivated to better yourself for YOU, then what are you really doing? 〰〰〰 I'm not normally one to be critical or judgey because everyone has their own opinions and methods, and that's something I never fail to respect, but if you're not doing whatever it is you're doing for yourself, then at least ask yourself why? 〰〰〰 Take some time one of these days to just tune into you. Focus on your path as well as your goals, and the rest should come naturally 🙌🏼 〰〰〰 #Neversettle  #MotivationMonday 
Wait on it...
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📸: @mir_sultan_ 〰〰〰
#1
Wait on it... 〰〰〰 📸: @mir_sultan_ 〰〰〰 #1 
MOMENTUM 🚀
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One of the best pieces of advice I can give to you all is to keep pushing forward, and never settle. Regardless of whether the moment is filled with progress and achievement, or setbacks and obstacles, stay true to your vision and take the next step 🐾
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This goes for all aspects in life, not just lifting. Focus on improving your relationships, increasing your work ethic at your job, and studying more in school ❤️💰🎒
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No mater what it is you are doing or pursuing, strive for progression, and keep that momentum 💯
🔸🔸🔸
#yesthecupisupsidedown #sryghost
MOMENTUM 🚀 〰〰〰 One of the best pieces of advice I can give to you all is to keep pushing forward, and never settle. Regardless of whether the moment is filled with progress and achievement, or setbacks and obstacles, stay true to your vision and take the next step 🐾 〰〰〰 This goes for all aspects in life, not just lifting. Focus on improving your relationships, increasing your work ethic at your job, and studying more in school ❤️💰🎒 〰〰〰 No mater what it is you are doing or pursuing, strive for progression, and keep that momentum 💯 🔸🔸🔸 #yesthecupisupsidedown  #sryghost 
Guys, make sure you do your lateral raises in slow motion while listening to drake if you wanna get hugeeee 💪🏼
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Srs brah
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Film credz @dkellerx3
Guys, make sure you do your lateral raises in slow motion while listening to drake if you wanna get hugeeee 💪🏼 〰〰〰 Srs brah 〰〰〰 Film credz @dkellerx3
5 weeks out... watch me work 🔝
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#thechampishere
Shreds came in just in time for Memorial Day weekend, similarly to how @abd_justin did for this pic 😂👌🏼🔥
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As a refresher from all of my prep posts, I just wanted to say that I hope all of you enjoy the weekend and to remember balance is key! 🇺🇸
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@tim_donato with the flick 📸
🔸🔸🔸
#safetyfirst #theoppositeofthemotto
#excusemyface 
#iwasmirin
Shreds came in just in time for Memorial Day weekend, similarly to how @abd_justin did for this pic 😂👌🏼🔥 〰〰〰 As a refresher from all of my prep posts, I just wanted to say that I hope all of you enjoy the weekend and to remember balance is key! 🇺🇸 〰〰〰 @tim_donato with the flick 📸 🔸🔸🔸 #safetyfirst  #theoppositeofthemotto  #excusemyface  #iwasmirin 
Post cardio vibes with the most subtle wet T shirt contest W in the game 😂👌🏼💯
🔶
Prep is hitting hard today, but one of the main things helping me push through is all of my friends and supporters that not only believe in me, but want me to do well.
🔶
You never know how much an impact you could make in someone's life, just by being a positive and supportive person. For me, the impact is the motivation to keep on pushing and staying focused, so all I want to say right now is thank you to all of you that do that for me.
🔶
As one of my good mentors and friends said, "you've been here before, you know just what you have to do." It's grind time.
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#RoadtoPro #Focused
Post cardio vibes with the most subtle wet T shirt contest W in the game 😂👌🏼💯 🔶 Prep is hitting hard today, but one of the main things helping me push through is all of my friends and supporters that not only believe in me, but want me to do well. 🔶 You never know how much an impact you could make in someone's life, just by being a positive and supportive person. For me, the impact is the motivation to keep on pushing and staying focused, so all I want to say right now is thank you to all of you that do that for me. 🔶 As one of my good mentors and friends said, "you've been here before, you know just what you have to do." It's grind time. 〰〰〰 #RoadtoPro  #Focused 
It takes some serious heart and dedication to push pass the limitations you set for yourself. What you have to realize however, is that they're exactly what I said. Limitations YOU set, not factual. 〰〰〰〰〰〰〰
Little transformation right here from when I thought I was big, to well... pretty much still only thinking I'm big 😂
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In all seriousness though, when I had just started lifting, the bench was my WORST enemy. I struggled to control just the bar, I couldn't deadlift 25's on the bar, and squatting just seemed way out of the question. At that point in time, I never thought I would be strong. It just goes to show however, if you believe in yourself strongly enough, and work hard, you can push past those limitations, that you'll soon realize aren't actually there.
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Struggling with the 60's➡️Controlling the 110's 5 weeks out 💪🏼
@rhino1714 with the vid werk 
#weaktophysique #stillsmalltho
It takes some serious heart and dedication to push pass the limitations you set for yourself. What you have to realize however, is that they're exactly what I said. Limitations YOU set, not factual. 〰〰〰〰〰〰〰 Little transformation right here from when I thought I was big, to well... pretty much still only thinking I'm big 😂 〰〰〰〰〰〰〰〰 In all seriousness though, when I had just started lifting, the bench was my WORST enemy. I struggled to control just the bar, I couldn't deadlift 25's on the bar, and squatting just seemed way out of the question. At that point in time, I never thought I would be strong. It just goes to show however, if you believe in yourself strongly enough, and work hard, you can push past those limitations, that you'll soon realize aren't actually there. 〰〰〰〰〰〰〰 Struggling with the 60's➡️Controlling the 110's 5 weeks out 💪🏼 @rhino1714 with the vid werk #weaktophysique  #stillsmalltho 
Grabbin this pic from Snapchat but I felt it proper to post so here it be 💯💪🏼
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Yesterday consisted of a serious cheat of my first @fiveguys experience and it was euphoric to say the least 😩 Felt much smaller and flatter than I wanted to the past week so it just goes to show how beneficial cheats actually can be 😉
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I'm determined to keep you all updated on my weight and progress changes as well as get back to my video consistency, so make sure you're subscribed to the link in my bio and stay tuned for some serious content 🏆
#slimthick #burgersrfriends
Grabbin this pic from Snapchat but I felt it proper to post so here it be 💯💪🏼 〰〰〰〰〰〰〰 Yesterday consisted of a serious cheat of my first @fiveguys experience and it was euphoric to say the least 😩 Felt much smaller and flatter than I wanted to the past week so it just goes to show how beneficial cheats actually can be 😉 〰〰〰〰〰〰〰 I'm determined to keep you all updated on my weight and progress changes as well as get back to my video consistency, so make sure you're subscribed to the link in my bio and stay tuned for some serious content 🏆 #slimthick  #burgersrfriends 
Today marks 6 weeks out from my competition, and I'm feeling... pretty aesthetic bro 😉 To say the least.
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Life is such a wonderful blessing filled with opportunities, relationships, experiences, and so so much more. Some days it might get hard to see the bigger picture of it all, and there are many things responsible for that, whether it be obstacles, hate, or doubt, but you can never let it take away your momentum.
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Remind yourself why it is you're doing what you're doing, remember the reasons you started, and ALWAYS stay true to yourself, YOUR vision, and your ideals.
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Life is a blessing, and before you go to sleep tonight, ask yourself what you did to take advantage of it? 〰〰〰
Vid creds to the lovely @dkellerx3 🎥
#youvsyou #championmentality
@alphalete @nutrition_zone_official
Today marks 6 weeks out from my competition, and I'm feeling... pretty aesthetic bro 😉 To say the least. 〰〰〰 Life is such a wonderful blessing filled with opportunities, relationships, experiences, and so so much more. Some days it might get hard to see the bigger picture of it all, and there are many things responsible for that, whether it be obstacles, hate, or doubt, but you can never let it take away your momentum. 〰〰〰 Remind yourself why it is you're doing what you're doing, remember the reasons you started, and ALWAYS stay true to yourself, YOUR vision, and your ideals. 〰〰〰 Life is a blessing, and before you go to sleep tonight, ask yourself what you did to take advantage of it? 〰〰〰 Vid creds to the lovely @dkellerx3 🎥 #youvsyou  #championmentality  @alphalete @nutrition_zone_official