This is what freedom looks like ❤️ Sure glad I woke up early for almost 2 years to work my butt off so that I could have something I’ve always dreamed of... the freedom of time. I named Fridays #freedomfriday because I get them off every single week to spend the way I please. I can’t believe I was able to build a solid business in 1-2 hours a day, with no prior experience, simply by making my health and wellness a priority. What a gift 🙏🏽. Soaking up as many cuddles as possible this morning with my babies because there is nothing more important in life than that... and that is exactly what drove me to get out of bed every morning while the world was sleeping. What once was a Dream is now a reality.. because when you work hard- anything is possible. If you don’t try to change it, you can’t complain about it. When you try to get it, and you refuse to quit... you’ll always get it. Promise ✌🏼 Who’s ready to join this amazing lifestyle already? 💪🏼 #LIVE#tgif#freedom#earlybirds#mypeople#iloveyou#fridays
Lookin for my tribe ✌🏼️❤️ For years i was a quitter— success scared me. It was mainly because i didnt think i had “what it takes” to succeed. What I’ve found since becoming a Beach Body Coach— is that its never too late to change, and that its not what you HAVE- but how you choose to spend your time.
I have completely transformed my life in 3 short years- physically, emotionally and financially by simply focusing on becoming my very best version. I focus on filling my day with productive behaviors that make me feel good, accomplished and strong. As a result- i grow daily.
When you feel GOOD about yourself— you can’t help but want to share it with the world. And thats what we do as coaches. We make ourselves a priority, use health and fitness as our vehicle, and help change LIVES with our story.
I am looking for 5 motivated women who are sick of simply existing. Who yearn to become their BEST version by committing to a structured yet convenient health and fitness plan- and by becoming a family member of a close knit team of girl/guy boss entrepreneurs. You would be expected to complete a short online training, would need access to social media, and the ability to spend 1-2 hours a day.
Since becoming a coach I have completely suplemented my full time income, have been able to live FREELY with flexible hours and a mobile office, have helped hundreds get healthier, and have met some of the most amazing individuals along the way.
Serious inquires only, first come first serve. Please no coaches or those already working with a coach. #stayathomemom#busymom#busywoman#38weekspregnant#earlymornings#hustlehard#noexcuses#bebetter#spiritjunkie
You don’t have to be perfect to be amazing 😙
Woke up and crushed my #athomeworkout with some friends virtually. Let me tell you... it wasn’t pretty and I def had to take breaks 🤷🏻♀️. Something is better than nothing tho 😉 learn to give yourself grace and be okay with dismissing perfection and start focusing on doing the best you can. Only 15 minutes to spare today? GREAT- get it done... that’s something! 😬
There is no elevator to Success friends- you have to take the stairs. But atleast the stairs impact those booty goals 🍑✌🏼 Sincerely,
Hot mess Mom who has an excuse list a mile long and a to do list longer but refuses to be a statistic. 😘
Ps- my baby holding arms are almost ready 😆 These at home workouts don’t work! I am telling you, don’t do them! 😂👆🏼 #joinme#trapsontraps#38w5d#38weekspregnant#fitpregnancy#almostfriday
This guy is everything ❤️🙏🏽 the whole package! If it weren’t for him idk how I would have gotten through these last 9 months without his love, support, and smart ass jokes 😂✌🏼. He not only works his butt off, meal preps 😍 takes care of his girls, protects us, and makes our day- every day... but he even offered to paint my toes that I cannot currently reach 😳 Bless his heart. I literally look forward to him every single day- even if it means sitting in a quiet room doing absolutely nothing. Thank you for being YOU. No matter how much I say I love you, I hope you know it’s more than that.
Crazy terrifying to think my due date is 10 days away 😳👀. We all have flaws, and we all can literally waste precious moments of life dwelling on them or self bullying 🙄. We all have GIFTS too! I have learned to enjoy spending my time thinking about those instead! The other is a bore 😴 cause it doesn’t change anything!
In 2014 when I started this journey I was an emotional eater 👀🤷🏻♀️. I binged every night before bed on empty carbs. When I was happy, I ate. Sad, I ate. Anxious.... hello jar of PB. 😏 I literally used food as a comfort for so dang long- I never thought I’d ever overcome.
Yet here I am 🙌🏼. Because of the amazing, convenient tools that I use daily, and more importantly because of the support and accountability from my monthly groups- I learned out to create new habits! Better ones!
In 10 days I am going to be able to say I freaking ate 80% clean to TERM and maintained a body I am so proud of❤️😳 can’t believe I’m complimenting myself 🙄 I really showed the old me ✌🏼✌🏼✌🏼✌🏼✌🏼. You guys- stop settling! Stop assuming your not good enough to change things! If you want something bad enough you’ll find a way- if not you’ll find an excuse- you know? 👀 I’m sure you do! Let me help you on this journey. It’s a hard one. Shit I still need help! Let’s help each other 😘 Reach out!
Swoooooooooning over my amazing husbands meal for me last night! Butternut squash noodles with shrimp and garlic, veggies and a chicken burger! Who are we?
2012 VS 2017
(Ava) (Baby p)
So. Much. Growth. “To live is one of the most rarest things in the world, most people just exist. “🤘🏼 Oscar Wilde
So glad that I realized that simple daily habits could make all of the difference and bring such love and light to my life. 5 years older looking 5 years younger 💁🏻 Them at home workouts though 👌🏼 Public Service Announcment....
Life is short, Smile while you still have teeth 😂😅 🎤🎤🎤🎤
So I know I’ve been very transparent all pregnancy- so I figured I’d share what’s on my heart.
My labor with Ava was terrifying- and left me feeling very anxious and weary about birth. I ended up having an emergency C section- due to Ava’s heart rate dropping lower than it should have been. I am grateful for the situation- despite my fear because- it got her here.
However, when I found out I was pregnant this P- I knew I wanted this time to be different. I want to so badly experience— natural birth. It’s something I’ve always wanted to experience, and have the honor of using my body for. For the last 8 months it looks like my over all chances of having a VBAC were about 80%. 🙏🏽 Yesterday I found out that despite all of the pre-labor signs that have come and gone these last 2 weeks- that my babe is “sky high.” 😳 He hasn’t dropped at all. Though VBAC hasn’t been taken off the table, it’s been suggested that the longer he doesn’t drop, the more likely of a repeat C-section—� 🤦🏻♀️this is because it could be suggestive that my pelvic region isn’t big enough😳👀... i guess that’s a thing. I am not ready to accept that though.
One thing I’ve learned- thanks to my coaching journey is.... that I can not control outcomes- all that I can do is control the way I react to them. ❤️ I am choosing to get deep rooted in my faith and believe that it’s more powerful than my fear ever will be. I trust that whatever happens will be the right thing. This is a hard lesson for me- as the unknown gives me so much anxiety- but I know- no matter what happens- it’ll make me stronger.
If you are a prayer person- please keep us in mind... safe and healthy delivery is what’s most important 🙏🏽 but Santa all I want for Christmas is a safe and successful
VBAC😳🎅🏽🤞🏼 So if you need me I’ll be over here on all my free time trying to drop this baby 😂💁🏻 #vbac#pregnancyjourney#babyboy#babynumbertwo#vbacwithoutfear#faithoverfear#stability#bounce#tuesdaymotivation
My anxiety kinda skyrocketed today- as it seems like my birth plan isn’t really unfolding the way I want it to. 😏( more on that later.) Typical me- breaking down at the first sign of losing control. Instead of allowing my day to take a downward spiral of self judgement or frustration- I choose to stop myself with intention- and allow love to overcome fear. I’ve learned a lot in the last few years as a coach. So many are mislead into thinking that my journey is solely lead by fitness and nutrition. The girls in my group know first hand that it’s much more about.. mindset and emotion. My favorite thing to do these days when I’m feeling anxious or overwhelmed is resort to gratitude. A grateful heart is a magnet for miracles 😘 did you know that?
Instead of allowing my fears to run my day I choose to focus on what I’m most grateful for:
This beautiful day.
My flexible schedule.
My healthy baby.
My amazing support system.
A brand new fresh week.
The fact that I got my workout in.
Hanging out with mom later... And last but surely not least- a morning with my personal studly doula 😘💯🙆🏻#MCM alert🔥
Your day is what you make it 🙏🏽#mybabe#gratitude#anxietydisorder#38weekspregnant#breathe#boymom#faithoverfear
Update... A week ago today I went into prodromal labor for 12 hours 😳. After that some other things took place that made it seem like Baby P was ready to meet us. A week later- I’m sorry to report... no further changes except a ton of pressure and pelvic discomfort. Clearly he has made himself comfy in here 😆🤦🏻♀️ At the beginning of this year I started meditating on patience- trying to cultivate more of that in my life. Yeah soooo um I’m getting what I asked for 🙄🆒 Just focusing on enjoying the last few quiet moments while we can- and giving big sis so much love as we patiently wait.
Right now Babe is the size of a ukulele 😂. His internal organs are all done growing and developing- now he’s just packing on the pounds while waiting to make his debut😳. He gets hiccups all the time- and often distort my belly 75% of the day. I think we’ve got a tall one 👀😆🤦🏻♀️ Right now I am having a hard time with hip and pelvic pressure! I am not sleeping well, waddling hard, and living in the bathroom! I am craving cheese and tomato anything 😆😏.... Yet I am still working out when it feels good, eating 80% of the time clean, and doing my own laundry 😂 (in other words washing it, putting it in a clothes basket and living out of that 😂😭 #noshame )
Soaking up these last bumpie shots 😳 because it’s fascinating what my abs are currently doing 💁🏻#waiting#patience#rainbowbaby#38weekspregnant#thirdtrimester#boymom#update#stayathomemom#sundayfunday#strongmoms#webeatinfertility#infertilitysupport#pregnantbelly
Success and change does not happen over night. It is found in the small, trivial things that you commit to over and over again. The small things that you choose to do- when no one else is around to see are often the things that provide the most value to your life. Never realized this until I became a coach. Meal prepping- is one of the many small habits that I’ve acquired to help to keep my goals a priority despite being BUSY✋🏼. Just like bad habits, you have to RECREATE good ones. It’s not always the number one thing I want to be doing on a Sunday- but I do it anyway because there’s nothing more rewarding than feeling healthy and confident in my own skin. I learned that through hard work, consistency, and failing forward ❤️. Week 2 in my fitness group kicks off this week- and some women have already lost pounds and inches🙌🏼. Others have implemented personal development into their day and are already feeling more focused and inspired. These women and their courage to make small, trivial changes it what keeps me going.... even 38 weeks strong 😳🤰🏻 Pumpkin oatmeal bites with white chococlate chips made for the week cause.... balance. 💁🏻 Ok and let’s be honest- Mama is trying to coax baby out with treats 😂. Also HB eggs ready for grabs—� and of course Shakeo to start my day!
Why haven’t you joined us yet? 👀 #mealprep#pumpkinspice#goalsongoals#busymom#baking#nesting#38weekspregnant
Early bird probs 😳 Still waking up at the crack of dawn on the weekends. 🤷🏻♀️ Soooo my doctor told me that I’m cool to do what “feels good”... and so when I woke up this morning I had to be honest with myself. My hips are really hurting, and I have been having a hard time moving around because of the pelvic pressure. 😏 My head said.... girl go run a marathon 😂 but my body said.... stretch. 🤸🏻♀️ So I got out of the house and pumped up the jams and got some good old fashioned walk and stretch on. It def is SO hard for me to slow down... but after all we are 38 weeks pregnant today 😭🤦🏻♀️🤸🏻♀️ So I have to start thinking about that. #proudofme because it’s really hard for me to do. 😳
Ps these arms are 30 minute AT HOME WORKOUT arms... nothin fancy 💁🏻💪🏼 aka baby holding arms 😂