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  • karlewis
    karlewis
    @karlewis

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Never miss a Monday! It sets your tone for the whole week πŸ‘ŠπŸ» #motivation #nevermissamonday #fitness
Corn maze, apple picking, and apple donuts with my babies. What a gorgeous day it is today! So happy I have every weekend to spend with my babes πŸ’œπŸ’œ #weekend #applepicking #summerweather
Corn maze, apple picking, and apple donuts with my babies. What a gorgeous day it is today! So happy I have every weekend to spend with my babes πŸ’œπŸ’œ #weekend  #applepicking  #summerweather 
Took a rest day yesterday, because I was totally exhausted, being alone with the kids while Geoff is away is HARD work. But, I'm back at it today! Then I'm going to take the kids to my favourite spot in Napanee; the waterfalls! πŸƒβ˜€οΈ #weekendfun #waterfalls #napanee #latergram
Took a rest day yesterday, because I was totally exhausted, being alone with the kids while Geoff is away is HARD work. But, I'm back at it today! Then I'm going to take the kids to my favourite spot in Napanee; the waterfalls! πŸƒβ˜€οΈ #weekendfun  #waterfalls  #napanee  #latergram 
Alright, mom, let's get going! πŸš™#wagonrides #ameliarose
The moment we start DOING rather than COMPARING is the moment we will see a change. πŸ‘€Not just physically, but mentally, too. It won't always be easy, it'll be hard, you'll find yourself wanting to give up, again and again! It's when we keep pushing ourselves past our limits that you'll know exactly what you could do all along! πŸ’œ New challenge group starts soon! Feel free to reach out if you're ready for a change! 😏#transformationthursday #throwback #healthierme
The moment we start DOING rather than COMPARING is the moment we will see a change. πŸ‘€Not just physically, but mentally, too. It won't always be easy, it'll be hard, you'll find yourself wanting to give up, again and again! It's when we keep pushing ourselves past our limits that you'll know exactly what you could do all along! πŸ’œ New challenge group starts soon! Feel free to reach out if you're ready for a change! 😏#transformationthursday  #throwback  #healthierme 
Truer words have never been spoken! Workout because you love your body, not because you hate itπŸ’œπŸ’œ. #fuelyourbody #happyandhealthy #workout
My whole world! This boy right here is the best big brother a girl could ever want. πŸ’™πŸ’œ #siblings #love
My whole world! This boy right here is the best big brother a girl could ever want. πŸ’™πŸ’œ #siblings  #love 
Then... and now. ➑️ sometimes I feel like I have SUCH A LONG WAY to go still πŸ˜“ ... and then I stumble upon pictures like this and realize how LONG OF A WAY I've already come. Between starting, stoping, starting again just to give up. It's not an easy journey to go through, but it IS worth it! πŸ’™ #transformationtuesday #myjourney
Then... and now. ➑️ sometimes I feel like I have SUCH A LONG WAY to go still πŸ˜“ ... and then I stumble upon pictures like this and realize how LONG OF A WAY I've already come. Between starting, stoping, starting again just to give up. It's not an easy journey to go through, but it IS worth it! πŸ’™ #transformationtuesday  #myjourney 
Apple picking with my favourite little girl 🍎❀️#ameliarose #applepicking
Today I started a new workout routine, one I've never actually done before, and since I'm starting up again after not working out for 2+ weeks it had me nervous.. and then I was looking back on old pictures and came across this one of my brother and I from my cousin's wedding πŸ‘°. All I could think was OMG that's where I used to be, and I'm NOT going back there 🚫 then swipe to the second picture which is a current one.. this is where I'm starting from again and I'm not stopping. Look how far I've already come, why would I let it all go now?! #nevermissamonday #transformation
Today I started a new workout routine, one I've never actually done before, and since I'm starting up again after not working out for 2+ weeks it had me nervous.. and then I was looking back on old pictures and came across this one of my brother and I from my cousin's wedding πŸ‘°. All I could think was OMG that's where I used to be, and I'm NOT going back there 🚫 then swipe to the second picture which is a current one.. this is where I'm starting from again and I'm not stopping. Look how far I've already come, why would I let it all go now?! #nevermissamonday  #transformation 
It's been too long since I've done a workout, I am SO off track it's not even funny. I can FEEL my body hating everything I've done to it in the past couple of weeks. I got myself to such a good pace mentally and physically, so to just fall so off track like this, I don't even know how I'm going to begin again, but I will! I guess obstacles like this are just part of my journey! New 21 day round starts tomorrow! πŸ‘ŠπŸ»#Newsweek #startingover
It's been too long since I've done a workout, I am SO off track it's not even funny. I can FEEL my body hating everything I've done to it in the past couple of weeks. I got myself to such a good pace mentally and physically, so to just fall so off track like this, I don't even know how I'm going to begin again, but I will! I guess obstacles like this are just part of my journey! New 21 day round starts tomorrow! πŸ‘ŠπŸ»#Newsweek  #startingover 
This stud has left once again for work. We will miss him so much but we appreciate everything he does for us 😘❀️ #workingman #local95 #myman
This stud has left once again for work. We will miss him so much but we appreciate everything he does for us 😘❀️ #workingman  #local95  #myman 
We made some homemade apple sauce today! 🍎 Love these moments with my big man ❀️ #applesauce #homemade #myboy
We made some homemade apple sauce today! 🍎 Love these moments with my big man ❀️ #applesauce  #homemade  #myboy 
This little nugget is lovin' her play house 🏑 #ameliarose #285 #sundayfun
Never miss a Monday πŸ‘ŠπŸ»Committing to working out 30 min a day is the best decision I've ever made! πŸ’ͺ🏻 #nevermissmonday #iworkout #dedication
Little #facetoface action for you on this Friday night! I may not be where I want to be yet, but at least I'm not still stuck where I was πŸ‘ŠπŸ» #progress
Little #facetoface  action for you on this Friday night! I may not be where I want to be yet, but at least I'm not still stuck where I was πŸ‘ŠπŸ» #progress 
If someone had of told me to try this dress on last year, there would have been NO way I would have done it πŸ™…however, with a little lifestyle change I can now confidently wear this dress! No more baggy shirts, same shorts everyday because they're the only ones that fit right, sitting with something across my stomach because I hate the way it looks. I can finally wear things I WANT to wear. And I want to help you get there, too! I want to help 5 more ladies this month get on track with their fitness goals, so if you've been watching and wanting to know what it's all about, please reach out!
If someone had of told me to try this dress on last year, there would have been NO way I would have done it πŸ™…however, with a little lifestyle change I can now confidently wear this dress! No more baggy shirts, same shorts everyday because they're the only ones that fit right, sitting with something across my stomach because I hate the way it looks. I can finally wear things I WANT to wear. And I want to help you get there, too! I want to help 5 more ladies this month get on track with their fitness goals, so if you've been watching and wanting to know what it's all about, please reach out!
#transformationthursday .
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Amazing what can happen with some diet changes, committing to 30 min of exercise a day, and challenge groups full of amazing, motivational, and supportive women! πŸ€ΈπŸ»β€β™€οΈ
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In the best shape of my life since before my babies, and I owe most of it to my fellow coaches, and challengers for helping me stay on track! #lifestylechange #supportsystem
#transformationthursday  . . . Amazing what can happen with some diet changes, committing to 30 min of exercise a day, and challenge groups full of amazing, motivational, and supportive women! πŸ€ΈπŸ»β€β™€οΈ . . . In the best shape of my life since before my babies, and I owe most of it to my fellow coaches, and challengers for helping me stay on track! #lifestylechange  #supportsystem