Finally stepped out of my role as a temporary Carmen Sandiego and rolled a mat out at my new place this morning.
Or maybe I was portraying Dorie🐠??
Hmm, I kind of like that..
Because we do just keep moving.
We move and learn and meet weirdos who become our friends. We forget who we are but then rediscover it time and time again.
Anyway, I teach yoga that looks like that 👆🏼🤓
See you tonight in Beverly Hills @equinox!
Koh Samui is definitely calling to me!
Im counting the minutes until we are all here together.
Lauren and I are so excited to have you there with us to practice yoga, eat delicious foods, snorkel, and take a gorgeous boat ride.
Lauren’s studio, Lucent, is having a 10% holiday sale this wknd (until Sunday night) which includes the retreats!
So if you have been on the fence, or would love to take that leap and this would give you that little push, then jump jump.
If you have any questions about flights(which are crazy cheap right now), who we are as teachers, what to expect- anything.
Ask us! You can DM me or press the link on my page to be directed to the @lucentyoga website.
Love you, xx
What I love about this practice is that each pose holds a little key to your past.
You can land in a shape and if you let it, it can show you how you ran that same way for years during softball, or that time you dropped your friends’ mom’s vase on your foot ( still feel it)
My favorite part as a yoga teacher is that I hold the memory of every single class I’ve taught in my body. Every alignment cue, each count of breathe, and of course the faces and hearts that I worked with over the years.
SO... when I miss my people from NYC or Boston. I just take myself to my yoga and find you all there
BACK AT IT!!
Two classes added to my schedule today and just getting started🙋🏻
I’m so thrilled. If you are in the neighborhood come move with me!
My #wcw is my dearest friend Katie V.
She is my Carol, my buddy, and my love.
May you reach out to your tribe when things gets interesting. Let them HOLD space for you so you can breathe.
Give them the opportunity to help adjust you when your alignment is off. (yep, more yoga talk)
Always in gratitude🙋🏻