an online Instagram web viewer
  • kaylajohnsonfitness
    Kayla Johnson-Neal
    @kaylajohnsonfitness

Images by kaylajohnsonfitness

Until next time! The perfect way to start the New Year...with my family in paradise. 💜 #grateful #happyheart
Until next time! The perfect way to start the New Year...with my family in paradise. 💜 #grateful  #happyheart 
AB BLAST! Compliments of my son @tommyjohnson2 
Set your timer for 5 minutes:
50 table top crunches
30 alt obliques
20 toe touches
10 dbl leg pulses 
20 single pulses 
20 flutter kicks (hands under lower back! 
20 cross overs 
Finish in a PLANK! 
Remember the goal is to keep moving! Modify w/basic crunches. Consistency will build strength!  Happy AB building!
AB BLAST! Compliments of my son @tommyjohnson2 Set your timer for 5 minutes: 50 table top crunches 30 alt obliques 20 toe touches 10 dbl leg pulses 20 single pulses 20 flutter kicks (hands under lower back! 20 cross overs Finish in a PLANK! Remember the goal is to keep moving! Modify w/basic crunches. Consistency will build strength! Happy AB building!
Happy Jan 3rd! Tabata Wednesday from Cabo....
4 min workout- but you can double it or triple it 😉
☀️20 sec stairs (or high knees)
10 sec rest ☀️20 sec hop squats (or low impact!)
10 sec rest - repeat 4 times 
Imagine where you would be on 12.31.18 if you committed to move everyday!! Happy New Year!!!
Happy Jan 3rd! Tabata Wednesday from Cabo.... 4 min workout- but you can double it or triple it 😉 ☀️20 sec stairs (or high knees) 10 sec rest ☀️20 sec hop squats (or low impact!) 10 sec rest - repeat 4 times Imagine where you would be on 12.31.18 if you committed to move everyday!! Happy New Year!!!
Happy January 2nd! 
Greetings from Cabo- anytime, anywhere, move your body! ☀️set your timer for 15 minutes, and see how many rounds you can do! ☀️20 jump jacks ☀️20 squats
☀️20 lunges (10 each leg)
☀️20 mountain climbers 
Comment below!
Happy January 2nd! Greetings from Cabo- anytime, anywhere, move your body! ☀️set your timer for 15 minutes, and see how many rounds you can do! ☀️20 jump jacks ☀️20 squats ☀️20 lunges (10 each leg) ☀️20 mountain climbers Comment below!
I can’t imagine a better start to 2018...working out with my guy. It’s the little things. Love you Mikey & I love this life with you. ❤️ #40andkillingit
I can’t imagine a better start to 2018...working out with my guy. It’s the little things. Love you Mikey & I love this life with you. ❤️ #40andkillingit 
Happy NYE from Cabo! Grateful to ring in the New Year with all my babies. Bring it 2018! Cheers to all of you 🥂
Happy NYE from Cabo! Grateful to ring in the New Year with all my babies. Bring it 2018! Cheers to all of you 🥂
‘It’s the most wonderful time of the year’
Sending love from our family to yours ❤️
‘It’s the most wonderful time of the year’ Sending love from our family to yours ❤️
Remember to MOVE! I got lucky enough to get out in the OC, but this call all be done in your living room! ✨ 10 squats ✨ 10 second plank ✨ 10 alternate forward lunges ✨ 10 full body sit-ups ✨ 10 toe touches REPEAT 5 TIMES! Let’s keep moving!
Remember to MOVE! I got lucky enough to get out in the OC, but this call all be done in your living room! ✨ 10 squats ✨ 10 second plank ✨ 10 alternate forward lunges ✨ 10 full body sit-ups ✨ 10 toe touches REPEAT 5 TIMES! Let’s keep moving!
Happiest of birthdays to this crazy...running across the Golden Gate Bridge in a bikini (in November)...good times 💜
Happiest of birthdays to this crazy...running across the Golden Gate Bridge in a bikini (in November)...good times 💜
Happy happy birthday to this girl! If you know her, count your blessings ❤️ Happy birthday Bestie...love you to the moon 🌙
Happy happy birthday to this girl! If you know her, count your blessings ❤️ Happy birthday Bestie...love you to the moon 🌙
Over the thanksgiving holiday my brother-in-law wrote out our family rules (before our ‘parent vs kids’ scavenger hunt 😊). Simple but poignant! #surviveandthrive 
Hump day wisdom for y’all- from our family to yours ❤️
Over the thanksgiving holiday my brother-in-law wrote out our family rules (before our ‘parent vs kids’ scavenger hunt 😊). Simple but poignant! #surviveandthrive  Hump day wisdom for y’all- from our family to yours ❤️
Happy thanksgiving 🍁 friends! Enjoy this beautiful day with family & friends and remember how much you have to be grateful for 💜 #plantpower #foodforthought #apestrong
Happy thanksgiving 🍁 friends! Enjoy this beautiful day with family & friends and remember how much you have to be grateful for 💜 #plantpower  #foodforthought  #apestrong 
Fight on ✌🏼with these two handsome dudes. #usc #trojans #uscselfie ❤️
Thank you @dianiboutique for the perfect jeans!! @motherdenim is my fav! ❤️If you’re looking for this season’s perfect denim, Diani is your place! #shoplocal
Thank you @dianiboutique for the perfect jeans!! @motherdenim is my fav! ❤️If you’re looking for this season’s perfect denim, Diani is your place! #shoplocal 
😂 #sorrynotreally @mikepatrickneal this one is for you! ❤️ #apestrong
#mcm- when your husband rocks your shorts better than you do 😂 
Happy Monday peeps. Hope you got a giggle. P.S... it’s World Kindness Day...take it upon yourself to spread some around. KINDNESS makes the world go round! 💜
#mcm - when your husband rocks your shorts better than you do 😂 Happy Monday peeps. Hope you got a giggle. P.S... it’s World Kindness Day...take it upon yourself to spread some around. KINDNESS makes the world go round! 💜
Our favorite vet - we love you papa. Home of the FREE because of the brave. 🇺🇸❤️
Our favorite vet - we love you papa. Home of the FREE because of the brave. 🇺🇸❤️
Tommy we sooo love you ❤️ especially grateful for your sweet face today.  I thank god for you and your sisters every single day. ❤️🙏🏼 MIA @_lojohnson
Tommy we sooo love you ❤️ especially grateful for your sweet face today. I thank god for you and your sisters every single day. ❤️🙏🏼 MIA @_lojohnson