AB BLAST! Compliments of my son @tommyjohnson2
Set your timer for 5 minutes:
50 table top crunches
30 alt obliques
20 toe touches
10 dbl leg pulses
20 single pulses
20 flutter kicks (hands under lower back!
20 cross overs
Finish in a PLANK!
Remember the goal is to keep moving! Modify w/basic crunches. Consistency will build strength! Happy AB building!
Happy Jan 3rd! Tabata Wednesday from Cabo....
4 min workout- but you can double it or triple it 😉
☀️20 sec stairs (or high knees)
10 sec rest ☀️20 sec hop squats (or low impact!)
10 sec rest - repeat 4 times
Imagine where you would be on 12.31.18 if you committed to move everyday!! Happy New Year!!!
Happy January 2nd!
Greetings from Cabo- anytime, anywhere, move your body! ☀️set your timer for 15 minutes, and see how many rounds you can do! ☀️20 jump jacks ☀️20 squats
☀️20 lunges (10 each leg)
☀️20 mountain climbers
Remember to MOVE! I got lucky enough to get out in the OC, but this call all be done in your living room! ✨ 10 squats ✨ 10 second plank ✨ 10 alternate forward lunges ✨ 10 full body sit-ups ✨ 10 toe touches REPEAT 5 TIMES! Let’s keep moving!
Over the thanksgiving holiday my brother-in-law wrote out our family rules (before our ‘parent vs kids’ scavenger hunt 😊). Simple but poignant! #surviveandthrive
Hump day wisdom for y’all- from our family to yours ❤️
#mcm - when your husband rocks your shorts better than you do 😂
Happy Monday peeps. Hope you got a giggle. P.S... it’s World Kindness Day...take it upon yourself to spread some around. KINDNESS makes the world go round! 💜