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  • keenlyketo

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Weekly Weigh-In #2: +0.2 lbs
Weekly Weigh-In #2 : +0.2 lbs
Starting the day with black coffee. I've made my 20 hour fast 4 days in a row. Here's to day 5!! #intermittentfasting #fasting #if #20hourfast #lchf #ketodiet #ketogoals #fastinggoals
I. Am. So. Hungry. I hate that I can't take my lunch whenever I want. I basically just sit here and think about how I can't eat for 30 min, then go back to work. #intermittentfasting #intermittantfastingproblem
Salad with chicken and vitamin water zero to break my 20 hour fast! #intermittentfasting #intermittentfastingresults #keto
Weekly Weigh-In #1: -6.6lbs. Mostly water, but hey! It feels good to be back on the right track! #ketogoals #ketoweightloss
Not bad for today!
Not bad for today!
149.6 lbs this morning! I'm not usually so into daily weigh-ins, but I need the motivation right now after the rough last few weeks. Only 4lbs above my former low weight! #ketodiet #ketoweightloss #intermittentfasting
149.6 lbs this morning! I'm not usually so into daily weigh-ins, but I need the motivation right now after the rough last few weeks. Only 4lbs above my former low weight! #ketodiet  #ketoweightloss  #intermittentfasting 
Coffee and finals. Almost 16 hours fasted!! Down 1.8 lbs from yesterday!
Coffee and finals. Almost 16 hours fasted!! Down 1.8 lbs from yesterday!
Coffee round two. 14 hours fasted and heading to the dog park. #intermittantfasting #weightlossjourney
I weighed 154lbs this morning. This is how much time I have left to reach my goal of 130lbs. I can totally do it, but I have to get back on track NOW. #weightlossjourney #weightlossgoals #ketoweightlossjourney #ketoweightlossgoals #intermittantfasting
10 hours 30 minutes fasted right now. Going for 20 today to restore my confidence and get back on track. Starting the day with black coffee. #intermittantfasting #ketoweightloss #keto #ketoweightlossjourney
I've been struggling so much over the past three weeks. I'm a visual person, so I decided to use one of these to inspire me. The glass on the right has 29 stones (# of lbs I've lost), and the glass on the left has 24 stones (# of lbs I have left to lose). #weightlossjourney #weightloss #weightlossgoals #intermittantfasting #ketoweightloss
Not going to lie--I disappeared because I've had a rough couple weeks studying for finals. Plus I started a new job. Stepped on the scale this morning and I've gained almost 10 lbs. 😫 I'm frustrated but totally did it to myself. Back on track as of today though!
Not going to lie--I disappeared because I've had a rough couple weeks studying for finals. Plus I started a new job. Stepped on the scale this morning and I've gained almost 10 lbs. 😫 I'm frustrated but totally did it to myself. Back on track as of today though!
Weekly Weigh-In: -0.6lbs. Made it to a new low weight this week! #weeklyweighin #weightlossjourney #scalevictory #ketoweightloss #ketoweightlossjourney #ketoworks