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  • kelliann.falso
    Get Glowing Health & Fitness
    @kelliann.falso

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For those that have lost a loved one ... my heart goes out to you. I always think about how lucky I was to have my Dad in my life for all those years... 15 years ago this year 
My thoughts are with you @punchrunlift
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#dad #lovedbymany #afriendtoall #myhero #everydayisagift #love #family #chainisbroken #❤️
It all starts with how you start your day... setting intentions. 
Another busy Saturday for me 👍🏻
Let's Do This Saturday... I'm ready to Kick Ass 🍑 .
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#lj #lornajane #ka #kickass #kelliann #wakeup #saturday #getoutofbed #itsabeautifulday #timetochangelives #happyfaces #happybodies #meetingwiththebuilder #renovations #waterdamagerepair #excitingthingsarehappening #2018 #2018Iamlovingyoualready #letsdothis💪
How I spent my Tuesday night... at a Tax Essentials for Small Business. I actually really enjoyed it! 😜
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#tax #taxessentials #ato #atomountgravatt #business #smallbusiness #tuesdaynights #ilovelearning #learnsomethingneweveryday #learningisgrowing #👩‍🏫
Please be mindful of what you are eating and where it's sourced from. ...
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#eatmindfully #healthyeats #eathealthy #mindfuleating #pleasebecareful #cancersucks #organic #ieatorganic #marketorganics #wraysorganic #youreworthit
Clean Up Day and found these... Where it all started ❤️ ...
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#bmd #buggermedead #backintime #coffeedates #hughesy #falso #italiano #italianstallion #seniorreceptionist #seniorpipeforeman @bignestos
On Friday I started a 12 Day Reboot with the Incredible @marina_purehealth and tonight I had my first meal after being on a juice fast yesterday and most of today. Today was quite an interesting experience in our group training session after having no food, but my body still was able to train and I still felt energised afterwards throughout the day. My body feels lighter and my head feels clearer today, much more than yesterday 🙈 As I had my first meal tonight I became much more mindful... giving thanks... cutting my food into small portions... placing my cutlery down and focusing on chewing my food properly. I felt so much more present to the experience of eating and enjoyed my food immensely.
On Friday I started a 12 Day Reboot with the Incredible @marina_purehealth and tonight I had my first meal after being on a juice fast yesterday and most of today. Today was quite an interesting experience in our group training session after having no food, but my body still was able to train and I still felt energised afterwards throughout the day. My body feels lighter and my head feels clearer today, much more than yesterday 🙈 As I had my first meal tonight I became much more mindful... giving thanks... cutting my food into small portions... placing my cutlery down and focusing on chewing my food properly. I felt so much more present to the experience of eating and enjoyed my food immensely.
Have you ever thought about the health of the environment you live in... the energy in your home and how it's affecting you and your health 🤔 
I've booked an energy healing session with Dr Mahdi Mason land/property Healer and environmental consultant and a precious soul who is here to help educate us on how we can look after our Mother Earth who ultimately looks after us. I met Dr Mahdi through a business building session with the Devine @carren_smith, then at a @wingsofdestinyaustralia event I met her good friend the Beautiful @kristalwords, then I started training Kristal's best friend @jendeere which we only found out last week! 
We are ALL connected and it's ONLY Ego that separates us. 
I've also attached pics of the two books that Dr Mahdi has written if you want to check them out on her website.
Have you ever thought about the health of the environment you live in... the energy in your home and how it's affecting you and your health 🤔 I've booked an energy healing session with Dr Mahdi Mason land/property Healer and environmental consultant and a precious soul who is here to help educate us on how we can look after our Mother Earth who ultimately looks after us. I met Dr Mahdi through a business building session with the Devine @carren_smith, then at a @wingsofdestinyaustralia event I met her good friend the Beautiful @kristalwords, then I started training Kristal's best friend @jendeere which we only found out last week! We are ALL connected and it's ONLY Ego that separates us. I've also attached pics of the two books that Dr Mahdi has written if you want to check them out on her website.
The last 6 months for me have been a period of MASSIVE growth!  There are new doors about to be opened for me... I can feel it... and I'm ready!!! One of the areas that I am VERY passionate about is being a support to Women and it seems that there are SO many women experiencing Endometriosis and similar issues that have found themselves in my space, and, in my arms of support. Ladies, you are not alone and please know that I've been there to. Know that there is support out there waiting for you, and that what you've lost can be restored. #universeisopeningdoors #healing #restoring #blessings #endometriosis #hysterectomy #hystersister #pelvicfloordysfunction #love #support #understanding #hope #faith #❤️❤️❤️
The last 6 months for me have been a period of MASSIVE growth! There are new doors about to be opened for me... I can feel it... and I'm ready!!! One of the areas that I am VERY passionate about is being a support to Women and it seems that there are SO many women experiencing Endometriosis and similar issues that have found themselves in my space, and, in my arms of support. Ladies, you are not alone and please know that I've been there to. Know that there is support out there waiting for you, and that what you've lost can be restored. #universeisopeningdoors  #healing  #restoring  #blessings  #endometriosis  #hysterectomy  #hystersister  #pelvicfloordysfunction  #love  #support  #understanding  #hope  #faith  #❤️❤️❤️
Blessed Beyond Measure ❤️#thankful #blessed🙏 #allthethings
For those that know me, know that I LOVE STRETCHING!!! I don't train my clients until we have stretched because a Tight Muscle is a Weak Muscle so you won't get as much out of your workout unless you stretch first. 
This month I have learnt some new skills that I am practicing on myself (and hubby of course). One of the things I have changed this week is stretching hubby @bignestos in the morning instead of at night. In the morning is the Perfect 👌 time to stretch as we become stiff from restricted movement. Try it and see if you notice a difference. If you're not sure how to stretch your body safely, please reach out. #stretching #ilovestretching #stretchtherapy #brisbanestretchtherapy #doyouevenstretch #morningstretchesarethebest #stretchyoga #hubby❤️ #tightcalves #dowhatyoulove #lovewhatyoudo
For those that know me, know that I LOVE STRETCHING!!! I don't train my clients until we have stretched because a Tight Muscle is a Weak Muscle so you won't get as much out of your workout unless you stretch first. This month I have learnt some new skills that I am practicing on myself (and hubby of course). One of the things I have changed this week is stretching hubby @bignestos in the morning instead of at night. In the morning is the Perfect 👌 time to stretch as we become stiff from restricted movement. Try it and see if you notice a difference. If you're not sure how to stretch your body safely, please reach out. #stretching  #ilovestretching  #stretchtherapy  #brisbanestretchtherapy  #doyouevenstretch  #morningstretchesarethebest  #stretchyoga  #hubby ❤️ #tightcalves  #dowhatyoulove  #lovewhatyoudo