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  • keto.quest
    Keto Quest
    @keto.quest

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Oh what a difference 4 months can make! The earlier picture is by a photographer at a wedding in September... I had been keto for a few months at this point and was down 37lbs....I got to buy a new dress and I was FEELIN MYSELF. It's hard to believe that now I look at this and see a "before" picture...It really makes me appreciate the entire journey. Still, I'm equally proud of both of these pictures...they keep me motivated to keep reaching for my next goal and help me appreciate everything I've accomplished along the way. .
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#ketoquest #facetofacefriday #facetoface #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicjourney #ketojourney #ketotransformation #ketogenicweightloss #ketoweightloss #ketogoals #ketoresults #ketogeniclifestyle #ketolifestyle #weightloss #weightlossjourney #ketoworks #ketosuccess #weightlossgoals
Oh what a difference 4 months can make! The earlier picture is by a photographer at a wedding in September... I had been keto for a few months at this point and was down 37lbs....I got to buy a new dress and I was FEELIN MYSELF. It's hard to believe that now I look at this and see a "before" picture...It really makes me appreciate the entire journey. Still, I'm equally proud of both of these pictures...they keep me motivated to keep reaching for my next goal and help me appreciate everything I've accomplished along the way. . . . . . #ketoquest  #facetofacefriday  #facetoface  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicjourney  #ketojourney  #ketotransformation  #ketogenicweightloss  #ketoweightloss  #ketogoals  #ketoresults  #ketogeniclifestyle  #ketolifestyle  #weightloss  #weightlossjourney  #ketoworks  #ketosuccess  #weightlossgoals 
Another night, another salad. It's all I want after fasting all day, but it doesn't make for very exciting dinner pictures to share! πŸ€·πŸ»β€β™€οΈ
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#ketoquest #ketogenic #keto #ketodiet #ketogenicdiet #ketosalad #ketodinner #easyketo #lazyketo #ketomeals #ketogenicliving #ketolife #ketogenicfood #ketofood #ketolife #ketosis #ketogeniclife #ketolifestyle #ketogeniclifestyle #intermittentfasting #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #fasting
Another night, another salad. It's all I want after fasting all day, but it doesn't make for very exciting dinner pictures to share! πŸ€·πŸ»β€β™€οΈ . . . . . . . #ketoquest  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketosalad  #ketodinner  #easyketo  #lazyketo  #ketomeals  #ketogenicliving  #ketolife  #ketogenicfood  #ketofood  #ketolife  #ketosis  #ketogeniclife  #ketolifestyle  #ketogeniclifestyle  #intermittentfasting  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #fasting 
Tried a keto-friendly baked buffalo chicken strip recipe and they turned out pretty good! When I cut them up, my breading crumbled off a lot, but it was still great for this buffalo chicken blue cheese salad. .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #letofriendly #ketochicken #ketogenicfood #ketofood #ketomeal #ketosalad #ketolife #ketogenicliving #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbsalad #lchf #bluecheese #buffalobluecheese #lowcarbhighfat #ketosis #ketorecipes #ketodinner #ketones
Tried a keto-friendly baked buffalo chicken strip recipe and they turned out pretty good! When I cut them up, my breading crumbled off a lot, but it was still great for this buffalo chicken blue cheese salad. . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #letofriendly  #ketochicken  #ketogenicfood  #ketofood  #ketomeal  #ketosalad  #ketolife  #ketogenicliving  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbsalad  #lchf  #bluecheese  #buffalobluecheese  #lowcarbhighfat  #ketosis  #ketorecipes  #ketodinner  #ketones 
My favorite Italian salad. They send what seems like 50 types of awesome crackers, even when you tell them no thanks, but other than that, it's totally amazing! .
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#ketoquest #keto #ketogenic #keodiet #ketogenicdiet #ketogenicfood #ketofood #ketodinner #ketosalad #ketomeals #ketogenicliving #ketoliving #ketogeniclife #ketolife #ketolifestyle #ketogeniclifestyle #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #breakingmyfast #ketosis #easyketo #lazyketo #ketostyle
My favorite Italian salad. They send what seems like 50 types of awesome crackers, even when you tell them no thanks, but other than that, it's totally amazing! . . . . #ketoquest  #keto  #ketogenic  #keodiet  #ketogenicdiet  #ketogenicfood  #ketofood  #ketodinner  #ketosalad  #ketomeals  #ketogenicliving  #ketoliving  #ketogeniclife  #ketolife  #ketolifestyle  #ketogeniclifestyle  #lowcarb  #lchf  #lowcarbdiet  #lowcarbhighfat  #breakingmyfast  #ketosis  #easyketo  #lazyketo  #ketostyle 
#transformationtuesday using my 3 first day Diet Bet weigh-ins. First picture is June 28th weighing in for my first #dietbet with @fatgirlfedup (Down 8.7lbs from my starting weight on June 17th) second picture is Aug 2nd (down 13.6lbs from pic 1, and 22.3lbs total). Picture 3 is Jan 7th (down 30.8 more lbs from picture 2).
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P.S. excuse the roughness...I literally woke up like this 😳
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #transformation #ketotransformation #ketogeniclife #ketoweightloss #weightlossgoals #weightlosstransformation #weightlossjourney #dietbet #ketocommunity #ketogenicweightloss #ketofam #ketoresults #weightlossbeforeandafter #weightlossstory #weightlosssupport #weighin #ketolife #ketolifestyle #ketogenicliving #ketogeniclifestyle
#transformationtuesday  using my 3 first day Diet Bet weigh-ins. First picture is June 28th weighing in for my first #dietbet  with @fatgirlfedup (Down 8.7lbs from my starting weight on June 17th) second picture is Aug 2nd (down 13.6lbs from pic 1, and 22.3lbs total). Picture 3 is Jan 7th (down 30.8 more lbs from picture 2). . . P.S. excuse the roughness...I literally woke up like this 😳 . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #transformation  #ketotransformation  #ketogeniclife  #ketoweightloss  #weightlossgoals  #weightlosstransformation  #weightlossjourney  #dietbet  #ketocommunity  #ketogenicweightloss  #ketofam  #ketoresults  #weightlossbeforeandafter  #weightlossstory  #weightlosssupport  #weighin  #ketolife  #ketolifestyle  #ketogenicliving  #ketogeniclifestyle 
LETS TALK ABOUT FASTING! I've recently had a lot of messages with questions about IF, and I'm no expert and only have my personal experiences to share.... so I'm asking for some feedback! Leave a comment sharing how fasting benefits you, tips and advice for a successful fast, or even something you struggle with when fasting. Let's face it, it's not always easy, but I know it's worth it! Sharing my feedback in the comments as well! 
Thanks #ketofam πŸ’—
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #IF #intermittentfasting #fasting #fastingtips #fastingadvice #ketocommunity #ketogenicliving #ketogeniclifestyle #ketolife #ketolifestyle #fastingdiet #ketofamily #ketoadvice #ketotips #ketoquestion #ketosuccess #ketoweightloss #ketojourney #ketonewbie #ketoforbeginners #ketobeginner #ketoworks #ketogenicjourney
LETS TALK ABOUT FASTING! I've recently had a lot of messages with questions about IF, and I'm no expert and only have my personal experiences to share.... so I'm asking for some feedback! Leave a comment sharing how fasting benefits you, tips and advice for a successful fast, or even something you struggle with when fasting. Let's face it, it's not always easy, but I know it's worth it! Sharing my feedback in the comments as well! Thanks #ketofam  πŸ’— . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #IF  #intermittentfasting  #fasting  #fastingtips  #fastingadvice  #ketocommunity  #ketogenicliving  #ketogeniclifestyle  #ketolife  #ketolifestyle  #fastingdiet  #ketofamily  #ketoadvice  #ketotips  #ketoquestion  #ketosuccess  #ketoweightloss  #ketojourney  #ketonewbie  #ketoforbeginners  #ketobeginner  #ketoworks  #ketogenicjourney 
The making of last night's Greek salad. Lots of feta and gyro along with my favorite @traderjoes product, Feta Dressing. I have major cravings for this dinner nearly weekly! .
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#Ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketolife #ketogeniclife #ketogenicfood #ketomeals #ketomeal #easyketo #ketodinner #ketofood #greekfood #ketogenicfood #ketofriendly #ketolove #ketoworks #ketosuccess #ketoweightloss #ketotransformation
The making of last night's Greek salad. Lots of feta and gyro along with my favorite @traderjoes product, Feta Dressing. I have major cravings for this dinner nearly weekly! . . . . . . #Ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketolife  #ketogeniclife  #ketogenicfood  #ketomeals  #ketomeal  #easyketo  #ketodinner  #ketofood  #greekfood  #ketogenicfood  #ketofriendly  #ketolove  #ketoworks  #ketosuccess  #ketoweightloss  #ketotransformation 
I figured I was due for my signature lunch picture. This has been my favorite go-to meal since starting keto back in June and my love for it is still going strong! .
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#ketoquest #keto #ketogenic #ketogenicfood #ketolunch #ketosnack #ketolove #easyketo #nomealprep #ketolife #ketolifestyle #ketogeniclifestyle #whollyguacamole #ketogeniclife #ketolove #eatketo #lchf #lowcarb #lowcarbdiet #lowcarblunch
Keto start date: June 17th.
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I'll admit I royally messed up most of the month of December. I took a little time away for fun, festivities, and FOOD...TOO MUCH FOOD. On Dec 14 I had my lowest weigh-in with 55.2 lost. By Dec 26, I had gained 3.8 pounds back and was completely out of ketosis....I didn't have to even check, my body felt it. My appetite was sky rocketing, I was craving sweets constantly, and I had lost all willpower. Even though I was having fun, I was sluggish and tired. Heck, my skin even broke out. Within 3 weeks of messing up, I MISSED my keto lifestyle. That's right....I missed my diet. So NYE came and I'm starting January focused on getting back into ketosis. I have lost all but .6lbs of what I gained during December within 3 days. Keto works people...and falling off the wagon only proved it more for me. .
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketofamily #ketofail #ketostruggles #ketopower #ketoworks #ketoresults #ketoweightloss #ketogenicliving #ketogeniclife #ketoforlife #ketogoals #ketogeniclifestyle #backontrack #ketojourney #ketogenicjourney
Keto start date: June 17th. . I'll admit I royally messed up most of the month of December. I took a little time away for fun, festivities, and FOOD...TOO MUCH FOOD. On Dec 14 I had my lowest weigh-in with 55.2 lost. By Dec 26, I had gained 3.8 pounds back and was completely out of ketosis....I didn't have to even check, my body felt it. My appetite was sky rocketing, I was craving sweets constantly, and I had lost all willpower. Even though I was having fun, I was sluggish and tired. Heck, my skin even broke out. Within 3 weeks of messing up, I MISSED my keto lifestyle. That's right....I missed my diet. So NYE came and I'm starting January focused on getting back into ketosis. I have lost all but .6lbs of what I gained during December within 3 days. Keto works people...and falling off the wagon only proved it more for me. . . . #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketofail  #ketostruggles  #ketopower  #ketoworks  #ketoresults  #ketoweightloss  #ketogenicliving  #ketogeniclife  #ketoforlife  #ketogoals  #ketogeniclifestyle  #backontrack  #ketojourney  #ketogenicjourney 
First instant pot trial was a success! I went in with absolutely no idea on how it worked and this taco soup still turned out great! My ground beef was frozen solid and was completely cooked in 20 mins and once I added all the soup ingredients it was ready in TEN MINUTES and I had 1 pan to wash! Guys, it's true love. .
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#keto #ketogenic #ketogenicfood #ketodiet #ketogenicdiet #ketosoup #instantpot #ketorecipes #ketoinstantpot #ketofriendly #instantpotsoup #tacosoup #tacotuesday #ketogeniclife #ketogenicliving #ketogeniclifestyle #ketosis #ketomeals
First instant pot trial was a success! I went in with absolutely no idea on how it worked and this taco soup still turned out great! My ground beef was frozen solid and was completely cooked in 20 mins and once I added all the soup ingredients it was ready in TEN MINUTES and I had 1 pan to wash! Guys, it's true love. . . . . . . #keto  #ketogenic  #ketogenicfood  #ketodiet  #ketogenicdiet  #ketosoup  #instantpot  #ketorecipes  #ketoinstantpot  #ketofriendly  #instantpotsoup  #tacosoup  #tacotuesday  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #ketosis  #ketomeals 
I think 32 is going to be a good one! Celebrated my birthday yesterday, as well as my 6 month keto-versary. So thankful for so much...decisions I made at 31 have improved my life in miraculous ways. I'm excited for the year ahead, and all that it will bring. Cheers #ketofam .
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P.S. If he shows up with birthday candles in a pint of #halotop he's a keeper. 😊❀️
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketobirthday #ketoversary #ketolife #ketosis #ketogenicliving #ketogeniclife #birthdaycake #ketolifestyle #6monthsketo #ketoweightloss #ketoforlife #ketopower #ketojourney #ketoworks #ketolove @halotopcreamery #halotopcreamery #halotopicecream
I think 32 is going to be a good one! Celebrated my birthday yesterday, as well as my 6 month keto-versary. So thankful for so much...decisions I made at 31 have improved my life in miraculous ways. I'm excited for the year ahead, and all that it will bring. Cheers #ketofam  . . P.S. If he shows up with birthday candles in a pint of #halotop  he's a keeper. 😊❀️ . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketobirthday  #ketoversary  #ketolife  #ketosis  #ketogenicliving  #ketogeniclife  #birthdaycake  #ketolifestyle  #6monthsketo  #ketoweightloss  #ketoforlife  #ketopower  #ketojourney  #ketoworks  #ketolove  @halotopcreamery #halotopcreamery  #halotopicecream 
#facetofacefriday featuring my work badge. My badge was updated in July this year and I was SO embarrassed to have to wear this awful picture at all times. Now it is slowly becoming a badge of honor. When I catch a glance in the mirror it's a little daily reminder of how far I've come and motivates me to keep moving forward! What is everyone else feeling proud of today? I want to hear about it! Leave me a comment so I can tag you in a #ketofollowfriday Happy Friday #ketofam! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketoworks #ketocommunity #ketofamily #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #f2ffriday #sds #ketoresults #ketotransformation #ketogenicweightloss #ketopower
#facetofacefriday  featuring my work badge. My badge was updated in July this year and I was SO embarrassed to have to wear this awful picture at all times. Now it is slowly becoming a badge of honor. When I catch a glance in the mirror it's a little daily reminder of how far I've come and motivates me to keep moving forward! What is everyone else feeling proud of today? I want to hear about it! Leave me a comment so I can tag you in a #ketofollowfriday  Happy Friday #ketofam ! . . . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoworks  #ketocommunity  #ketofamily  #ketolife  #ketogeniclife  #ketolifestyle  #ketogeniclifestyle  #f2ffriday  #sds  #ketoresults  #ketotransformation  #ketogenicweightloss  #ketopower 
My @jimmyjohns unwich was enough for lunch and dinner. My favorite on-the-go meal for busy days! 😍 plus... pickles are life πŸ™ŒπŸΌ
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketofriendly #ketoonthego #ketolunch #easyketo #lazyketo #ketolife #ketogeniclife #ketogeniclifestyle #ketolifestyle #unwich #jimmyjohns #lowcarb #lowcarbdiet #lowcarblife #holdthebread #nobread #lchf
I step away from social media often on the weekends so I haven't gotten the chance to share what my son and I usually do for lunch on our lazy football Sundays. This is one of my favorite meals each week and it's always a fun time picking out what we are putting on our snack tray before the games start. 😊He's a very picky eater so being able to share a keto-friendly plate with him is very exciting for this momma! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketofoods #ketogenicfood #ketofriendly #ketolife #ketosnack #easyketo #ketogenicliving #ketogeniclifestyle #kidfriendlyketo #ketosis #ketofootballfood #ketolunch #ketogeniclunch #lazyketo #easyketo #ketomom #ketomomma #ketomomlife #ketokids
I step away from social media often on the weekends so I haven't gotten the chance to share what my son and I usually do for lunch on our lazy football Sundays. This is one of my favorite meals each week and it's always a fun time picking out what we are putting on our snack tray before the games start. 😊He's a very picky eater so being able to share a keto-friendly plate with him is very exciting for this momma! . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofoods  #ketogenicfood  #ketofriendly  #ketolife  #ketosnack  #easyketo  #ketogenicliving  #ketogeniclifestyle  #kidfriendlyketo  #ketosis  #ketofootballfood  #ketolunch  #ketogeniclunch  #lazyketo  #easyketo  #ketomom  #ketomomma  #ketomomlife  #ketokids 
Sometimes I feel like I'm slowing down so much and no longer as strict as I was just a few months ago. I start being hard on myself, but then I look at how the little weekly losses add up for a month and I realize that I'm still successful and I'm still getting closer to my goals everyday. Seeing this months loss really puts it all into perspective for me. I'm now down 53.8lbs and that feels amazing!! ❀️
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketoworks #ketoresults #Weightloss #weightlost #weightlossjourney #weightlosstransformation #ketogeniclifestyle #ketolife #weightlosssupport #weightlosssuccess #weightlossdiary #weighin
Sometimes I feel like I'm slowing down so much and no longer as strict as I was just a few months ago. I start being hard on myself, but then I look at how the little weekly losses add up for a month and I realize that I'm still successful and I'm still getting closer to my goals everyday. Seeing this months loss really puts it all into perspective for me. I'm now down 53.8lbs and that feels amazing!! ❀️ . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketogenicweightloss  #ketoworks  #ketoresults  #Weightloss  #weightlost  #weightlossjourney  #weightlosstransformation  #ketogeniclifestyle  #ketolife  #weightlosssupport  #weightlosssuccess  #weightlossdiary  #weighin 
My deviled eggs for Thanksgiving were so dang good I've made them 2 more times since! 😍 I can't get enough! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #deviledeggs #ketofoods #ketofriendly #ketosnack #ketoapproved #ketogenicfood #ketolife #ketogeniclifestyle #ketoeggs #ketogenicfood #ketorecipes #ketostyle #ketogenicliving #lowcarb #lchf #lowcarbdiet #thanksgivingdinner #ketolove