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    Keto Quest
    @keto.quest

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Last night I went a beautiful wedding of a dear friend. I felt comfortable and confident in my skin. I didn't worry about camera angles or avoiding the photographer taking candid photos from a distance. I didn't even realize how much I did this type of thing until suddenly I didn't. It was a feeling of liberation and I was able to just truly enjoy every moment of the night. .
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#ketoquest #ketoresults #nonscalevictory #nsv #keto #ketogenic #ketodiet #ketoworks #ketogenicdiet #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #ketoworks #ketogeniclifestyle #ketolife #weightlossmotivation #weightlosssuccess #weightlossprogress
Last night I went a beautiful wedding of a dear friend. I felt comfortable and confident in my skin. I didn't worry about camera angles or avoiding the photographer taking candid photos from a distance. I didn't even realize how much I did this type of thing until suddenly I didn't. It was a feeling of liberation and I was able to just truly enjoy every moment of the night. . . . . #ketoquest  #ketoresults  #nonscalevictory  #nsv  #keto  #ketogenic  #ketodiet  #ketoworks  #ketogenicdiet  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossdiary  #ketoworks  #ketogeniclifestyle  #ketolife  #weightlossmotivation  #weightlosssuccess  #weightlossprogress 
Not keto, but I'm too pumped to not share. I'm going to a wedding tonight, I'm really feeling my dress and wanted some good wedges for it. Shoe carnival hooked me in though and I'm in love! πŸ˜πŸ™ŒπŸΌshopping has finally been fun again. I haven't liked shopping for dresses or wearing heels for years! It's got me feeling like my old self and I've had a blast having multiple choices that all fit great...it's been so long since it's been like that! (Post outfit pics later!) .
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#shoeshopping #nonketopost #nonscalevictory #nsv
Not keto, but I'm too pumped to not share. I'm going to a wedding tonight, I'm really feeling my dress and wanted some good wedges for it. Shoe carnival hooked me in though and I'm in love! πŸ˜πŸ™ŒπŸΌshopping has finally been fun again. I haven't liked shopping for dresses or wearing heels for years! It's got me feeling like my old self and I've had a blast having multiple choices that all fit great...it's been so long since it's been like that! (Post outfit pics later!) . . . #shoeshopping  #nonketopost  #nonscalevictory  #nsv 
Eggs Benny on a breakfast date with my little man today. Minus the biscuit on my side! .
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#ketoquest #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketogenicbreakfast #ketolife #ketostyle #ketolifestyle #ketofoods #ketoeats #ketogeniclifestyle #ketogeniclife #lowcarb #nobread #lchf #eggsbenedict #lowcarbhighfat
Had a new local restaurant open that I've been wanting to check out. Since it's new and locally owned I couldn't find nutritional info anywhere. I went with this Mexican chicken and a Caesar salad and just had to cross my fingers. I asked a lot of questions about ingredients so I felt pretty safe with my order. Now on with my 3 day weekend! 😁
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#Ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketolife #ketosis #ketogenicfood #ketodinner #ketogenicdinner #ketomeal #ketodining #lowcarb #lchf #lowcarbhighfat #lowcarbdinner #lowcarbdiet
Had a new local restaurant open that I've been wanting to check out. Since it's new and locally owned I couldn't find nutritional info anywhere. I went with this Mexican chicken and a Caesar salad and just had to cross my fingers. I asked a lot of questions about ingredients so I felt pretty safe with my order. Now on with my 3 day weekend! 😁 . . . . #Ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketolife  #ketosis  #ketogenicfood  #ketodinner  #ketogenicdinner  #ketomeal  #ketodining  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbdinner  #lowcarbdiet 
I fully believe I was meant to be Greek. gyro, feta, taztziki, and more feta dressing for dinner... and now I'm even more convinced! 😍
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketofriendly #ketodinner #ketogenicdinner #ketomeals #ketoeats #ketogeniclifestyle #greekfood #gyros #fetacheese #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #greeknight #lowcarbdinner #lowcarbrecipes #ketorecipes #ketolife #ketogeniclife
I fully believe I was meant to be Greek. gyro, feta, taztziki, and more feta dressing for dinner... and now I'm even more convinced! 😍 . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofriendly  #ketodinner  #ketogenicdinner  #ketomeals  #ketoeats  #ketogeniclifestyle  #greekfood  #gyros  #fetacheese  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #greeknight  #lowcarbdinner  #lowcarbrecipes  #ketorecipes  #ketolife  #ketogeniclife 
Slow and steady wins the race!  This week I will say that I have been much more hungry than usual during the day and I've had cravings that I haven't really had up to this point. My fasting times are down, but I'm staying on track with my foods. I have found when I have a craving that string cheese has been my lifesaver. It takes a long time to eat by stringing smaller pieces and I feel satisfied from that. Not all weeks are easy, but every one of them are worth it! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #weighin #weighinwednesday #ketoresults #ketoweighloss #weightloss #weightlossjourney #ketoworks #ketotransformation #ketogeniclifestyle #ketoresults #ketogeniclife
Slow and steady wins the race! This week I will say that I have been much more hungry than usual during the day and I've had cravings that I haven't really had up to this point. My fasting times are down, but I'm staying on track with my foods. I have found when I have a craving that string cheese has been my lifesaver. It takes a long time to eat by stringing smaller pieces and I feel satisfied from that. Not all weeks are easy, but every one of them are worth it! . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #weighin  #weighinwednesday  #ketoresults  #ketoweighloss  #weightloss  #weightlossjourney  #ketoworks  #ketotransformation  #ketogeniclifestyle  #ketoresults  #ketogeniclife 
Football and tacos 😍
Sargentos ultra thin sliced pepper jack makes an amazing taco shell! Second night this week I've made these they were so good! .
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#ketoquest #keto #ketogenic #ketostyle #ketolife #ketogeniclife #ketogeniclifestyle #ketoeats #ketofriendly #ketosis #ketogenicfood #ketofood #ketogenicdiet #ketodiet #ketorecipes #ketomeals #ketomeal #ketodinner #ketogenicdinner #noshells #cheeseshell #ketotacos #ketofriendlytacos #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #pepperjack #pepperjackcheese
Football and tacos 😍 Sargentos ultra thin sliced pepper jack makes an amazing taco shell! Second night this week I've made these they were so good! . . . . . #ketoquest  #keto  #ketogenic  #ketostyle  #ketolife  #ketogeniclife  #ketogeniclifestyle  #ketoeats  #ketofriendly  #ketosis  #ketogenicfood  #ketofood  #ketogenicdiet  #ketodiet  #ketorecipes  #ketomeals  #ketomeal  #ketodinner  #ketogenicdinner  #noshells  #cheeseshell  #ketotacos  #ketofriendlytacos  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #pepperjack  #pepperjackcheese 
Folkfest success!  We had an amazing day and all the foods I packed were a huge success! We had a great picnic and not one item was purchased from the food booths! πŸ™ŒπŸΌ
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#Ketoquest #ketodiet #ketogenic #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketogeniclife #ketolife #ketolifestyle #ketoeats #ketofood #ketofoods #ketofriendly #ketomeals #ketolunch #ketodinner #ketotogo #ketopicnic #keto
Great morning for coffee on the patio. -Don't mind my son yelping in the background because his Minecraft house got destroyed. πŸ˜‚
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#ketoquest #keto #ketogenic #coffee #skinnysyrups #jordansskinnysyrups @skinnymixes #swervesweetener #saturdaymorning #coffeetime #ketocoffee #mctoil #bulletproof #pumpkinspice #pumpkinspicecoffee #basicwhitegirl #breakfastispoured #breakfastisserved #tjmaxxfinds #ketogeniclifestyle #ketolife #ketostyle
Dinner tonight 😍Mexican stuffed mushroom with 2 mini pepperjack cheese tacos. Let me tell you what, that pepper jack cheese as a shell rocked my world! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #mexicanketo #ketosis #ketorecipes #ketogeniclifestyle #ketofood #ketomeal #ketogeniclife #cheeseshells #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #ketoeats #ketostyle #lowcarbmeal #lowcarblife #atkins
Maybe .7 of a pound in a week isn't worth sharing, but not all weeks are huge successes and that's okay. It's all a learning experience, so let me tell you what changed the past week that I've learned halts my progress...1. Lunch being provided in work seminars at 11:30AM cut my fasting hours way down. I made good choices, and since it was large portions I made 2 lunches out of each meal, but it changed my normal lunch habits. I wasn't having my usual salad, tuna, or a meat and cheese snack and the scale shows it. 2. Snacks were provided all day, and since sitting in a training course is boring everyone very much took advantage of them. To keep my hands out of the cookies, m&ms, and snack mixes, I brought a variety of nuts with me. I wasn't actually hungry, but each time everyone wanted to bring me something back from the snack table, I grabbed them and had a handful. 13 weeks in and I know what works for me, and I'm quickly learning what doesn't. Everyone has to find their individual dos and donts in this lifestyle, and if you pay attention it's easy to tell habits to avoid, even if they work great for others. So onto week 14: no nuts, lunch from home, and get my fasting hours back up to normal.
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #weighin #wednesdayweighin #weighinwednesday #ketoadvice #ketotips #ketogeniclife #ketolife #ketoweightloss #ketogenicweightloss #ketoresults
Maybe .7 of a pound in a week isn't worth sharing, but not all weeks are huge successes and that's okay. It's all a learning experience, so let me tell you what changed the past week that I've learned halts my progress...1. Lunch being provided in work seminars at 11:30AM cut my fasting hours way down. I made good choices, and since it was large portions I made 2 lunches out of each meal, but it changed my normal lunch habits. I wasn't having my usual salad, tuna, or a meat and cheese snack and the scale shows it. 2. Snacks were provided all day, and since sitting in a training course is boring everyone very much took advantage of them. To keep my hands out of the cookies, m&ms, and snack mixes, I brought a variety of nuts with me. I wasn't actually hungry, but each time everyone wanted to bring me something back from the snack table, I grabbed them and had a handful. 13 weeks in and I know what works for me, and I'm quickly learning what doesn't. Everyone has to find their individual dos and donts in this lifestyle, and if you pay attention it's easy to tell habits to avoid, even if they work great for others. So onto week 14: no nuts, lunch from home, and get my fasting hours back up to normal. . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #weighin  #wednesdayweighin  #weighinwednesday  #ketoadvice  #ketotips  #ketogeniclife  #ketolife  #ketoweightloss  #ketogenicweightloss  #ketoresults 
Another day of training seminars for new systems going in with work, and another day of a lunch delivered while working. I feel a little MIA lately with work getting so crazy, but even though I'm more silent than usual, I am managing to stay on track with my meal choices....I'll admit though, my workouts have straight sucked. .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclunch #ketolunch #ketoeats #ketofood #ketogeniclifestyle #ketolife #ketolifestyle #ketofriendly #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarblifestyle #holdthebun #holdthebread #nobun #lunchtime
Another day of training seminars for new systems going in with work, and another day of a lunch delivered while working. I feel a little MIA lately with work getting so crazy, but even though I'm more silent than usual, I am managing to stay on track with my meal choices....I'll admit though, my workouts have straight sucked. . . . . . . . #ketoquest  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclunch  #ketolunch  #ketoeats  #ketofood  #ketogeniclifestyle  #ketolife  #ketolifestyle  #ketofriendly  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #lowcarblifestyle  #holdthebun  #holdthebread  #nobun  #lunchtime 
In training sessions all day so they brought in lunch. I was lucky enough to get to make special requests...turkey burger no bun, sub broccoli for fries. Thank goodness! Plus it was enough for a couple meals. πŸ‘πŸΌ
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#ketoquest #keto #ketoquest #ketogenic #ketodiet #ketogenicdiet #ketolunch #ketogeniclunch #lowcarblunch #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketoeats #ketofood #ketogeniclifestyle #ketogenicfood #ketomeals #ketogeniclife #ketosis #ketolife #livingketo #ketosuccess
In training sessions all day so they brought in lunch. I was lucky enough to get to make special requests...turkey burger no bun, sub broccoli for fries. Thank goodness! Plus it was enough for a couple meals. πŸ‘πŸΌ . . . . #ketoquest  #keto  #ketoquest  #ketogenic  #ketodiet  #ketogenicdiet  #ketolunch  #ketogeniclunch  #lowcarblunch  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #ketoeats  #ketofood  #ketogeniclifestyle  #ketogenicfood  #ketomeals  #ketogeniclife  #ketosis  #ketolife  #livingketo  #ketosuccess 
Yuumm. Beautiful spread with an amazing eggplant dish, salmon and cream cheese plus buffalo Cauliflower.  grilled some great looking bread, but managed to keep that off my plate! .
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#ketoquest #keto #ketogenic #ketodiet #ketoquest #ketodinner #ketogenicfood #ketogeniclifestyle #ketofood #ketoeats #lowcarb #lowcarbdinner #lowcarbdinner #lchf #ketogenicdiet #ketosis #ketoeats
Salad time! Who else is so ready for the weekend? .
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#ketoquest #keto #ketogenic #ketosalad #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #ketofriendly #ketolunch #ketogeniclunch #ketoeats #ketofood #lchf