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Amazon prime to the rescue on this rainy Sunday! Starting to really LOVE my keto/grain-sugar free cookbook collection! Committed to only cooking out of these books!
Plus, I love @healthfulpursuit and her podcast! Iโ€™ve been an avid listener for a year now๐Ÿ’ซ๐Ÿ’• #keto #healthfulpursuit #hflc #ketoliving #sundayvibes
Amazon prime to the rescue on this rainy Sunday! Starting to really LOVE my keto/grain-sugar free cookbook collection! Committed to only cooking out of these books! Plus, I love @healthfulpursuit and her podcast! Iโ€™ve been an avid listener for a year now๐Ÿ’ซ๐Ÿ’• #keto  #healthfulpursuit  #hflc  #ketoliving  #sundayvibes 
Lunch ๐Ÿฅ— probably the best salad ever!!!! Mexican Cobb salad from Chuys! And you KNOW I didn't miss out on that jalapeรฑo ranch! ๐ŸŒถ๐Ÿ”ฅ๐ŸŒถ๐Ÿ”ฅ
Lunch ๐Ÿฅ— probably the best salad ever!!!! Mexican Cobb salad from Chuys! And you KNOW I didn't miss out on that jalapeรฑo ranch! ๐ŸŒถ๐Ÿ”ฅ๐ŸŒถ๐Ÿ”ฅ
When your nightstand reading has evolved into the leaning tower of self help, diet, guidance, and gluten free! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ all joking aside, this pretty much sums up my life! ๐Ÿ’œdiets and weight loss
๐Ÿ’œnutrition and macros/micros
๐Ÿ’œbusiness development ๐Ÿ’œself help
๐Ÿ’œmotivation ๐Ÿ’œand a whole lot of Jesus! .
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday #commitment #accountability #ketoweightloss #weightlosstransformation #weighin #ketoweightloss #watchme #personaldevelopment #chalenejohnson #trimhealthymama  #wheatbelly #whole30 #girlcode #johncmaxwell #bethmoore #yleo
When your nightstand reading has evolved into the leaning tower of self help, diet, guidance, and gluten free! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ all joking aside, this pretty much sums up my life! ๐Ÿ’œdiets and weight loss ๐Ÿ’œnutrition and macros/micros ๐Ÿ’œbusiness development ๐Ÿ’œself help ๐Ÿ’œmotivation ๐Ÿ’œand a whole lot of Jesus! . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #commitment  #accountability  #ketoweightloss  #weightlosstransformation  #weighin  #ketoweightloss  #watchme  #personaldevelopment  #chalenejohnson  #trimhealthymama  #wheatbelly  #whole30  #girlcode  #johncmaxwell  #bethmoore  #yleo 
Saving grace when it comes to comfort food and Sundays in the south with football!!! Jalapeรฑo poppers for the win! ๐Ÿ™Œ๐Ÿป๐ŸŒถ๐Ÿ”ฅ#
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Yaaassss!!!!!! Getting ready for dinner! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• .
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday

#poundslost #weeklyweighin #commitment #accountability #ketoweightloss #weightlosstransformation #weighin #ketoweightloss #watchme #sundaysinthesouth #football #ketosnacks
Saving grace when it comes to comfort food and Sundays in the south with football!!! Jalapeรฑo poppers for the win! ๐Ÿ™Œ๐Ÿป๐ŸŒถ๐Ÿ”ฅ# . . . Yaaassss!!!!!! Getting ready for dinner! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #poundslost  #weeklyweighin  #commitment  #accountability  #ketoweightloss  #weightlosstransformation  #weighin  #ketoweightloss  #watchme  #sundaysinthesouth  #football  #ketosnacks 
Well.... because it's Sunday and #becausecoffee ... round 2 is in order! ๐Ÿคฃโ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ Decided to switch it up a bit! Skipped the coconut oil this time but added collagen!  I used to use another brand of hydrolyzed collagen but it had a somewhat funny taste (could be just psychological- knowing it's beef protein ๐Ÿ˜) .... however this Great Lakes Collagen (๐Ÿ’šgreen can!) is better! .
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๐Ÿ’ซ๐Ÿ’š FYI... Collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed into the digestive track. It helps the body's natural ability to repair supporting connective tissues along with hair skin and nails. Collagen contains amino acids which can be used by the body to build connected tissue structures to support the function of cells! ๐Ÿ’ซ๐Ÿ’š
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday
#bpc #collagen #greatlakescollagen #beautycoffee #ninjacoffeebar #raedunn
Well.... because it's Sunday and #becausecoffee  ... round 2 is in order! ๐Ÿคฃโ˜•๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ Decided to switch it up a bit! Skipped the coconut oil this time but added collagen! I used to use another brand of hydrolyzed collagen but it had a somewhat funny taste (could be just psychological- knowing it's beef protein ๐Ÿ˜) .... however this Great Lakes Collagen (๐Ÿ’šgreen can!) is better! . . . ๐Ÿ’ซ๐Ÿ’š FYI... Collagen can help regulate the body's metabolism by providing protein of low molecular weight that is quickly absorbed into the digestive track. It helps the body's natural ability to repair supporting connective tissues along with hair skin and nails. Collagen contains amino acids which can be used by the body to build connected tissue structures to support the function of cells! ๐Ÿ’ซ๐Ÿ’š . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #bpc  #collagen  #greatlakescollagen  #beautycoffee  #ninjacoffeebar  #raedunn 
My version of BPC! I have so many of these torani syrups in my pantry, and I know they're huge in the keto coffee community! ๐Ÿ’• trying to not make them a daily thing... but it's a nice treat for sure! โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday #ketocoffee #bpc #fatfueled
My version of BPC! I have so many of these torani syrups in my pantry, and I know they're huge in the keto coffee community! ๐Ÿ’• trying to not make them a daily thing... but it's a nice treat for sure! โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ๐Ÿ’•โ˜•๏ธ . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #ketocoffee  #bpc  #fatfueled 
First week of commitment to Keto 100% and I am down 10.4 lbs! Super excited with that number!
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*^* Now let me say that WHENEVER I start something new, I always have a big loss at first- likely inflammation/water weight- (same goes for a weekend of eating like crap- those 10 lbs can come back OVERNIGHT!) ...So it's almost like I have to get past the +/- 10pound threshold and stick to it- so although that sounds like a big number... it's not really! ๐Ÿ™„๐Ÿ’ซ๐Ÿ’• .
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This upcoming week is my birthday, so we knew going into it that we wanted to jumpstart the diet, knowing that the birthday week would have some extras rather than wait 2 weeks (post birthday) to start! ... so he is down 10# too, so that makes 20pounds less starting out on our keto journey! ... and let me say- I've started and stopped, started and stopped keto for over a year now- when I started this page, and committed to some awesome friends online, including @_keto_fitventure_  this would be the start with NO going back!  So every week will have a weigh in, including birthdays and holidays (yikes!) but no going back again! ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ
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 #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday
First week of commitment to Keto 100% and I am down 10.4 lbs! Super excited with that number! . *^* Now let me say that WHENEVER I start something new, I always have a big loss at first- likely inflammation/water weight- (same goes for a weekend of eating like crap- those 10 lbs can come back OVERNIGHT!) ...So it's almost like I have to get past the +/- 10pound threshold and stick to it- so although that sounds like a big number... it's not really! ๐Ÿ™„๐Ÿ’ซ๐Ÿ’• . . This upcoming week is my birthday, so we knew going into it that we wanted to jumpstart the diet, knowing that the birthday week would have some extras rather than wait 2 weeks (post birthday) to start! ... so he is down 10# too, so that makes 20pounds less starting out on our keto journey! ... and let me say- I've started and stopped, started and stopped keto for over a year now- when I started this page, and committed to some awesome friends online, including @_keto_fitventure_ this would be the start with NO going back! So every week will have a weigh in, including birthdays and holidays (yikes!) but no going back again! ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ๐Ÿ’•๐Ÿฆ„๐Ÿ’ซ . . . #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday 
Simplicity.... all natural chicken sausage with various peppers and onions seasoned and tossed in olive oil ... add some guacamole or sliced avocado ๐Ÿฅ‘ for extra fat! Easy, healthy, and colorful... and not to mention - about $9 for dinner! Can't beat Aldi!  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge #ketoeveryday #aldifinds #cleaneats
Simplicity.... all natural chicken sausage with various peppers and onions seasoned and tossed in olive oil ... add some guacamole or sliced avocado ๐Ÿฅ‘ for extra fat! Easy, healthy, and colorful... and not to mention - about $9 for dinner! Can't beat Aldi! #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #12weekketochallenge  #ketoeveryday  #aldifinds  #cleaneats 
*I promise- I do more than drink coffee/tea beverages! ๐Ÿ˜‚๐Ÿ˜‚ although some days, like today... not so much!  But I guess that makes it intermittent fasting! #coffee in the am.... dinner with fam #ketofajitas and now a chai tea with a little bit of #hwc ! (Need to work on my chai tea skills, any suggestions recommended!) however... in the end I made it through a BUSY day with no cheats! #ketoon  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #ketowin #raedunn #blessed #raedunnblessed #raerunnclay @raedunnclay
*I promise- I do more than drink coffee/tea beverages! ๐Ÿ˜‚๐Ÿ˜‚ although some days, like today... not so much! But I guess that makes it intermittent fasting! #coffee  in the am.... dinner with fam #ketofajitas  and now a chai tea with a little bit of #hwc  ! (Need to work on my chai tea skills, any suggestions recommended!) however... in the end I made it through a BUSY day with no cheats! #ketoon  #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #ketowin  #raedunn  #blessed  #raedunnblessed  #raerunnclay  @raedunnclay
#whenonketo ... your sugar free no classic add hwc iced coffee looks like a delish chocolate drink! ๐Ÿ’ซ๐Ÿ’ซ
Ps. So the Starbucks spending was supposed to simma down.. ๐Ÿคท๐Ÿผโ€โ™€๏ธI know.. I had to have my son to school early and the husband and I had coffee difficulties thus am with the coffeemaker! ๐Ÿ˜•๐Ÿ˜• #yayforcoffee #starbuckscoffee #sbuxlife #obsessed  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf
#whenonketo  ... your sugar free no classic add hwc iced coffee looks like a delish chocolate drink! ๐Ÿ’ซ๐Ÿ’ซ Ps. So the Starbucks spending was supposed to simma down.. ๐Ÿคท๐Ÿผโ€โ™€๏ธI know.. I had to have my son to school early and the husband and I had coffee difficulties thus am with the coffeemaker! ๐Ÿ˜•๐Ÿ˜• #yayforcoffee  #starbuckscoffee  #sbuxlife  #obsessed  #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf 
Some new keto treats to help curb the daily Starbucks expense! Any keto favorites you love with either passion ๐ŸŒบ or chai ๐Ÿ‚ teas? 
#starbucksaddiction #sbux #chai #passiontea #pinkdrink #ketodrink #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf
#tacotuesday ..... what's life without tacos!? ๐ŸŒฎโค๏ธ๐ŸŒฎโค๏ธ
#keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #raedunn #raedunnclay #neverdunn
One of my favorites and - start to finish- dinner and done in 10 minutes!!!! Egg roll in a bowl! I've seen variations of this recipe, I follow what I think is the simplest and best tasting: @bunsinmyoven 's on her page! #dinneranddone  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #12weekketochallenge
Another Chipotle Monday car lunch ๐Ÿ™„๐Ÿ™„ time for a good podcast and to enjoy the leaves starting to turn here in Nashville! ๐Ÿƒ๐Ÿ‚๐Ÿ #nashville  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #chipotle #ketoonthego #ketostyle
#venti with a #view ... yaaaas I went there! ๐Ÿคฃ but seriously ... why WHY do they add Liquid cane sugar to iced tea at Starbucks!?!? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ its now a habit to ask for NO classic --- with ANY iced drink! ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ #starbucks #greentea  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #nashville
#venti  with a #view  ... yaaaas I went there! ๐Ÿคฃ but seriously ... why WHY do they add Liquid cane sugar to iced tea at Starbucks!?!? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ its now a habit to ask for NO classic --- with ANY iced drink! ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ #starbucks  #greentea  #keto  #ketogenicweightloss  #ketorecipes  #ketotransformation  #ketogenicliving  #ketoeats  #ketochef  #ketogirl  #ketogenic  #ketoweightloss  #ketomeals  #lchf  #nashville 
#dinner ... Sunday night and ready for another week! Fell off track more that I care to admit this past week... so rather than starting on your typical Monday.. we started today ... ready for a great week ahead! #thinkingpositive  #keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf