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  • keto_jojo
    Keto JoJo
    @keto_jojo

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Me trying to #brunch and keto at the same time not gonna lie I did have half a biscuit with some gravy on it... thinking I still managed to come under 20 net though!! Ordered an omelette at the omelette station it was 😝 something about that homemade one with that kerrygold butter- no one can beat that!
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
Me trying to #brunch  and keto at the same time not gonna lie I did have half a biscuit with some gravy on it... thinking I still managed to come under 20 net though!! Ordered an omelette at the omelette station it was 😝 something about that homemade one with that kerrygold butter- no one can beat that! * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation 
Hurricane Irma has my mama in town... and she always comes with the snacks πŸ™ˆπŸ˜© I did eat a sandwich on white bread today... with chips and now I feel HORRIBLE and bloated... so tea and water before bed... I will be glad to get back to my "normal" eating plan but I always love seeing my Mom!! I will definitely say ever since my last 5 day fast my bounce back is much better if I have an off day!! #Balance *
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
Hurricane Irma has my mama in town... and she always comes with the snacks πŸ™ˆπŸ˜© I did eat a sandwich on white bread today... with chips and now I feel HORRIBLE and bloated... so tea and water before bed... I will be glad to get back to my "normal" eating plan but I always love seeing my Mom!! I will definitely say ever since my last 5 day fast my bounce back is much better if I have an off day!! #Balance  * * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation 
Y'all my friend found this flavor today stocked at the local grocery store!!! I have to get it- so freakin excited about 7 new flavors!!! @halotopcreamery #unicornparty *
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
Y'all my friend found this flavor today stocked at the local grocery store!!! I have to get it- so freakin excited about 7 new flavors!!! @halotopcreamery #unicornparty  * * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation 
This is what two months of dedication looks like... 35 pounds down!! I haven't been posting but I've been working!!! I'm still a work in progress but I am proud of how much I have changed in just 60 days! Use every setback for a bigger comeback!
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation #waterfasting
This is what two months of dedication looks like... 35 pounds down!! I haven't been posting but I've been working!!! I'm still a work in progress but I am proud of how much I have changed in just 60 days! Use every setback for a bigger comeback! * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation  #waterfasting 
Hello Fam!!! Just checking in to let you all know I have not fallen off the wagon! I have been doing a series of #waterfasts for both health and spiritual reasons. My most recent was 5 days... I am now down a total of 35 pounds!!! Super excited about that!! I lost about 15 pounds in 5 days... of course a couple come back upon eating keto again... more if you jump back into a standard diet with carbs, etc. but each time feels better than the last. I started doing them to lose the weight (particularly when having a cheat day or going rogue for a couple days) but started to really enjoy them and research more spiritual benefits. I can't even begin to explain the impact they are having on my life and my well being. I broke fast in a healthy way on Saturday but enjoyed my Sunday and Monday with one of my long time friends without restrictions so tomorrow I'm back on the "fast track" for 3 days. I just wanted to check in... sending all of my love!! *
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
Hello Fam!!! Just checking in to let you all know I have not fallen off the wagon! I have been doing a series of #waterfasts  for both health and spiritual reasons. My most recent was 5 days... I am now down a total of 35 pounds!!! Super excited about that!! I lost about 15 pounds in 5 days... of course a couple come back upon eating keto again... more if you jump back into a standard diet with carbs, etc. but each time feels better than the last. I started doing them to lose the weight (particularly when having a cheat day or going rogue for a couple days) but started to really enjoy them and research more spiritual benefits. I can't even begin to explain the impact they are having on my life and my well being. I broke fast in a healthy way on Saturday but enjoyed my Sunday and Monday with one of my long time friends without restrictions so tomorrow I'm back on the "fast track" for 3 days. I just wanted to check in... sending all of my love!! * * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation 
Feelin Myself Today ❀️ I planned on breaking my #waterfast today with some keto food but to be honest after Day 3 is complete which by the way is SO HARD Day 4 is the sweet spot!! I feel amazing- not hungry at all!! I almost don't want to break because I don't wanna go through the first 3 days again... each time I do it I go longer and feel stronger!! Happy Saturday my lovelies... ready for fight night!! πŸ‘ŠπŸΌ*
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
Feelin Myself Today ❀️ I planned on breaking my #waterfast  today with some keto food but to be honest after Day 3 is complete which by the way is SO HARD Day 4 is the sweet spot!! I feel amazing- not hungry at all!! I almost don't want to break because I don't wanna go through the first 3 days again... each time I do it I go longer and feel stronger!! Happy Saturday my lovelies... ready for fight night!! πŸ‘ŠπŸΌ* * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation 
My morning 2 hour walk while the rest of the world was sleeping... I saw it go from pitch black and crickets to birds chirping and the world awakening. It was beautiful. *
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
My morning 2 hour walk while the rest of the world was sleeping... I saw it go from pitch black and crickets to birds chirping and the world awakening. It was beautiful. * * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation 
My HAPPY PLACE β˜€οΈ So much energy today from the sun... I have read all of this astrological information on changes that happen with the eclipse and how those changes manifest and last through February 2018 so here is to creating the life I want and making all of my dreams come true!! #7MilesDone *
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#Keto #Ketosis #IntermittentFasting #WeightLoss #LCHF #LowCarbHighFat #WeightLossJourney #Transformation #ketorecipes #ketofam #fitfam  #lowcarblifestyle #healthiswealth #fitspo #igfit #fitness #healthylifestyle #ketolove #diet #healthyrecipes #igdaily #ketodiet #gettinghealthy #ketogeniclifestyle #ketoresults #ketofood
#eatfatlosefat #progressnotperfection #weightlossmotivation
My HAPPY PLACE β˜€οΈ So much energy today from the sun... I have read all of this astrological information on changes that happen with the eclipse and how those changes manifest and last through February 2018 so here is to creating the life I want and making all of my dreams come true!! #7MilesDone  * * * * * #Keto  #Ketosis  #IntermittentFasting  #WeightLoss  #LCHF  #LowCarbHighFat  #WeightLossJourney  #Transformation  #ketorecipes  #ketofam  #fitfam  #lowcarblifestyle  #healthiswealth  #fitspo  #igfit  #fitness  #healthylifestyle  #ketolove  #diet  #healthyrecipes  #igdaily  #ketodiet  #gettinghealthy  #ketogeniclifestyle  #ketoresults  #ketofood  #eatfatlosefat  #progressnotperfection  #weightlossmotivation