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  • keto_nonni
    Keto_Nonni
    @keto_nonni

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It's been almost a year since I started following a ketogenic way of eating. I can honestly say it's been one of the best decisions I've ever made. I'm off all my blood pressure meds, asthma inhalers and down 55 lbs. No more stiff and achy joints and body. Looking forward to the next year of progress! #transformationtuesday #keto #ketosis #ketowoe #ketocouple #weightlossjourney #weightlosstransformation #ketonesforfuel #ketones #lowcarb #ketofam #ketocommunity #eatinghealthy #beforeandduring
It's been almost a year since I started following a ketogenic way of eating. I can honestly say it's been one of the best decisions I've ever made. I'm off all my blood pressure meds, asthma inhalers and down 55 lbs. No more stiff and achy joints and body. Looking forward to the next year of progress! #transformationtuesday  #keto  #ketosis  #ketowoe  #ketocouple  #weightlossjourney  #weightlosstransformation  #ketonesforfuel  #ketones  #lowcarb  #ketofam  #ketocommunity  #eatinghealthy  #beforeandduring 
Big breakfast on the patio while watching the last pre-season Golden State Warrior game from China that aired at 1am this morning! ๐Ÿ˜ด we will be going to a home show today and walking around at the fairgrounds so this is our meal until dinner. #thankgoodnessfordvrs #keto #ketofam #ketodiet #ketocommunity #porksteak #egg #coffeelovers #ketobreakfast #ketolifestyle #ketosis #ketonesforfuel #ketones #weightlossjourney #ketocouple #familydog @elphie_the_cavachon
Big breakfast on the patio while watching the last pre-season Golden State Warrior game from China that aired at 1am this morning! ๐Ÿ˜ด we will be going to a home show today and walking around at the fairgrounds so this is our meal until dinner. #thankgoodnessfordvrs  #keto  #ketofam  #ketodiet  #ketocommunity  #porksteak  #egg  #coffeelovers  #ketobreakfast  #ketolifestyle  #ketosis  #ketonesforfuel  #ketones  #weightlossjourney  #ketocouple  #familydog  @elphie_the_cavachon
I have to admit that getting up at 3:45AM ๐Ÿ˜ณ every morning to put together and pack hubby a fresh #ketobreakfast and #ketolunch is not always fun....okay it sucks....but planning out ahead of time and having things ready to put together make it a lot easier. He has a rotation of about 5 lunches he says he could eat everyday and never get tired of! Roast beef, cream cheese, & havarti cheese butter lettuce wraps are one of his favorites. I changed it up today with avocado salsa and everything but the bagel seasoning! He's down 65 lbs. (42" waist to 34") since 5-18-17 and feeling great! He's so worth it! ๐Ÿ˜#ketofam #ketocommunity #ketocouple #butterlettucewraps #butterlettuce #packalunch #lunchtoday #lunchtime #roastbeefsandwichketostyle #avocadosalsa #everythingbutthebagel #traderjoes
I have to admit that getting up at 3:45AM ๐Ÿ˜ณ every morning to put together and pack hubby a fresh #ketobreakfast  and #ketolunch  is not always fun....okay it sucks....but planning out ahead of time and having things ready to put together make it a lot easier. He has a rotation of about 5 lunches he says he could eat everyday and never get tired of! Roast beef, cream cheese, & havarti cheese butter lettuce wraps are one of his favorites. I changed it up today with avocado salsa and everything but the bagel seasoning! He's down 65 lbs. (42" waist to 34") since 5-18-17 and feeling great! He's so worth it! ๐Ÿ˜#ketofam  #ketocommunity  #ketocouple  #butterlettucewraps  #butterlettuce  #packalunch  #lunchtoday  #lunchtime  #roastbeefsandwichketostyle  #avocadosalsa  #everythingbutthebagel  #traderjoes 
Quick breakfast/snack at the office after being stuck on the freeway for over an hour to only drive 8 miles. #fridayeve #isitfridayyet #keto #breakfasttime #ketogeniclifestyle #ketowoe #ketofam# #ketocommunity #ketosis #fatadapted #officelife #parmesancrisp #almondbutter #coffee #hwc #lowcarb
Breakfast on the patio for two! Pork Belly, organic heirloom tomatoes, coffee and baby spinach. Enjoying an extra day with my honey!  #keto #ketofam #ketocommunity #ketodiet #ketogeniclifestyle #ketogenic #lc #coffee #coffeelovers #gettinghealthytogether #ketocouple #fatadapted #ketoadapted #porkbelly #heirloomtomatoes #everythingbutthebagel #color #castiron #castironskillet
Cooling off from the excessive heat ๐Ÿ”ฅtoday at the pool with my grandson and his daddy. Haven't had a bathing suit on in several years! ๐Ÿ–๐Ÿณ๐Ÿ ๐Ÿฌ#nsv #keto #weightloss #ketocommunity #ketosis #ketofam #feltsogoodtoswimagain #swimmingpool #grandsonsrock #grandson
Trying on new frames this week was so much more fun than it was 2 years ago, pre-Keto! #nsv #ketofam #ketocommunity #ketogeniclifestyle #ketosis #weightloss #ketowoe #gettinghealthier #gettinghealthy
It's Tuesday and wanted to post a progress transformation photo. I started Keto 11-01-16 and the photo on the left was taken at our son's wedding on 12-27-16, two months into my keto weight-loss journey. The photo on the right was last week at my grandsons birthday breakfast! ๐ŸŽ‰๐ŸŽˆThe best part is finally being off all blood pressure meds and asthma inhalers!! #nsv #ketofam #keto #ketocommunity #beforeandduring #weightlossjourney #ketonesforfuel #ketogeniclifestyle #ketowoe #weightloss #nevergoingback #ketoworks #transformationtuesday
It's Tuesday and wanted to post a progress transformation photo. I started Keto 11-01-16 and the photo on the left was taken at our son's wedding on 12-27-16, two months into my keto weight-loss journey. The photo on the right was last week at my grandsons birthday breakfast! ๐ŸŽ‰๐ŸŽˆThe best part is finally being off all blood pressure meds and asthma inhalers!! #nsv  #ketofam  #keto  #ketocommunity  #beforeandduring  #weightlossjourney  #ketonesforfuel  #ketogeniclifestyle  #ketowoe  #weightloss  #nevergoingback  #ketoworks  #transformationtuesday 
First time in awhile I've actually been hungry at breakfast time! Simple works best for me! Eat when hungry, stop when satiated and keep my carbs below 20g/day!  #keto #ketocommunity #ketodiet #ketogenic #ketofam #ketogenic #ketogeniclifestyle #ketones #ketonesforfuel #bacon #eggs #spinach
Sausage/mushroom/pepper/cheese egg bake ๐Ÿฅš๐Ÿณ๐Ÿ’•for brunch at the office today.  #ketogeniclifestyle #keto #ketofamily #ketofam #ketocouple #lowcarb #ketodiet #eggs #longabergerbasket #longaberger #brunch #ketosis #ketones #ketowoe #ketocommunity #gerberadaisies #gardenflowers
Date night out with my guy looks a little different than it used to! ๐Ÿ˜ Santa Barbara Cobb salad for him and a lettuce wrap burger for me! We keep things simple by aiming to keep our carbs for the day below 20g.  #keto #ketocommunity #ketosis #ketocouple #datenight #thehabitburgergrill #weightlossjourney #goals #keepingitsimple #ketofam #ketodiet #ketowoe #ketogenicliving #ketogeniclifestyle
I don't usually eat tomatoes ๐Ÿ… but I saved my carbs today for this little jewel! 1st one from our garden beds! #gardentomatoes #rotisseriechicken #spinach #bacon #ketofamily #ketocouple #ketofamily #ketocommunity #healthy #ketosis
We harvested our first zucchini Sunday morning! ๐Ÿ˜(Make sure you scroll over to see the finished batch!) #ketofamily #keto #ketosis #ketodiet #ketogenic #ketonesforfuel #ketocommunity #porkrinds #egg #ketolifestyle #gardenzucchini #zucchini #breakfast #ketolife #ketocouple
My favorite vegetable ever since I was a young girl! Spent many Sunday afternoon drives in the Spring with my family growing up in SW Michigan searching for a fence line along country roads full of stalks ready to harvest!! ! Always look for tight heads and skip the ones that have started to flower/open. Skinny stalks do not necessarily mean tender....especially ones starting to flower. #asparagus #delicious #myfavoritevegetable #asparagusspears #greenvegetables #ketofamily #ketodiet #ketosis #ketogenic #ketocouple #ketocommunity #ketones #ketosis #ketolifestyle #ketolife
My favorite vegetable ever since I was a young girl! Spent many Sunday afternoon drives in the Spring with my family growing up in SW Michigan searching for a fence line along country roads full of stalks ready to harvest!! ! Always look for tight heads and skip the ones that have started to flower/open. Skinny stalks do not necessarily mean tender....especially ones starting to flower. #asparagus  #delicious  #myfavoritevegetable  #asparagusspears  #greenvegetables  #ketofamily  #ketodiet  #ketosis  #ketogenic  #ketocouple  #ketocommunity  #ketones  #ketosis  #ketolifestyle  #ketolife 
Hubby's before and current! So proud of him!!!! ๐Ÿ˜โ˜บ๏ธHe watched from the sidelines when I started my keto lifestyle in November 2016 and finally joined me on 05-10-17....as of last week he was down 40 lbs.!!!! He's out cycling ๐Ÿšฒagain after almost 2 years of being too heavy and unfit to ride and says his recovery times from his long rides are so much faster since starting keto lifestyle. #keto #beforeandduring #ketocommunity #ketolifestyle #ketoweightloss #ketogenic #ketoadapted #ketoathlete #ketogenicdiet #proudwife #ketocouple #proudmoment #fatlossjourney #eatinghealthy #lowcarblifestyle #formersugaraddict #cycling #ketocycling #eatrealfood #ketones #ketosis #chrisfroomefans #ketonesforfuel #ketofamily #ketolife
Hubby's before and current! So proud of him!!!! ๐Ÿ˜โ˜บ๏ธHe watched from the sidelines when I started my keto lifestyle in November 2016 and finally joined me on 05-10-17....as of last week he was down 40 lbs.!!!! He's out cycling ๐Ÿšฒagain after almost 2 years of being too heavy and unfit to ride and says his recovery times from his long rides are so much faster since starting keto lifestyle. #keto  #beforeandduring  #ketocommunity  #ketolifestyle  #ketoweightloss  #ketogenic  #ketoadapted  #ketoathlete  #ketogenicdiet  #proudwife  #ketocouple  #proudmoment  #fatlossjourney  #eatinghealthy  #lowcarblifestyle  #formersugaraddict  #cycling  #ketocycling  #eatrealfood  #ketones  #ketosis  #chrisfroomefans  #ketonesforfuel  #ketofamily  #ketolife 
My hunk of burning love has joined me on my Keto journey!! He has gone from a 42" to 36" waist in 2 months! (30lbs.) So fun to have him join me and he is feeling so much better! #ketopartner #keto #ketoforlife #ketocouple #healthylifestyle #ketoadapted #ketogenic #ketogenicdiet #ketoweightloss #sunset #sundayeveningdrive #ketofamily #ketocommunity