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    Ketogenic/LowCarb/Healthy Life
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SALMON WITH AVOCADO SALSA 
Salmon seasoned with a tasty cajun spice blend and pan fried until crispy served topped with a cool and creamy avocado salsa!

ingredients
FOR THE BLACKENED SALMON:
1 tablespoon oil
4 (6 ounce) pieces salmon
4 teaspoons cajun seasoning
FOR THE AVOCADO SALSA:
2 avocado, diced
1/4 cup red onion, diced
1 jalapeno, finely diced
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt to taste
FOR THE AVOCADO AND CUCUMBER SALSA:
2 avocado, diced
1 cup cucumber, diced
1/4 cup green onion, diced
1 tablespoon parsley, chopped
1 tablespoon lemon juice
salt to taste
directions
FOR THE BLACKENED SALMON:
Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.
FOR THE AVOCADO SALSA:
Mix everything and enjoy on the salmon!
FOR THE AVOCADO AND CUCUMBER SALSA:
Mix everything and enjoy on the salmon!

Option: Use trout, tilapia or other fish instead of salmon.Note: Serve the salmon with one of the avocado salsa or the avocado and cucumber salsa.
Nutrition Facts: Calories 445, Fat 31.3g (Saturated 5.8g, Trans 0), Cholesterol 75mg, Sodium 72mg, Carbs 9.8g (Fiber 7.1g, Sugars 1.0g), Protein 35.1g 😁 #lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
SALMON WITH AVOCADO SALSA Salmon seasoned with a tasty cajun spice blend and pan fried until crispy served topped with a cool and creamy avocado salsa! ingredients FOR THE BLACKENED SALMON: 1 tablespoon oil 4 (6 ounce) pieces salmon 4 teaspoons cajun seasoning FOR THE AVOCADO SALSA: 2 avocado, diced 1/4 cup red onion, diced 1 jalapeno, finely diced 1 tablespoon cilantro, chopped 1 tablespoon lime juice salt to taste FOR THE AVOCADO AND CUCUMBER SALSA: 2 avocado, diced 1 cup cucumber, diced 1/4 cup green onion, diced 1 tablespoon parsley, chopped 1 tablespoon lemon juice salt to taste directions FOR THE BLACKENED SALMON: Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side. FOR THE AVOCADO SALSA: Mix everything and enjoy on the salmon! FOR THE AVOCADO AND CUCUMBER SALSA: Mix everything and enjoy on the salmon! Option: Use trout, tilapia or other fish instead of salmon.Note: Serve the salmon with one of the avocado salsa or the avocado and cucumber salsa. Nutrition Facts: Calories 445, Fat 31.3g (Saturated 5.8g, Trans 0), Cholesterol 75mg, Sodium 72mg, Carbs 9.8g (Fiber 7.1g, Sugars 1.0g), Protein 35.1g 😁 #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
KETO COCONUT FLOUR SANDWICH BREAD 
1/2 cup (56g) coconut flour
3 egg whites
2 eggs
4 tablespoons coconut oil
1 tablespoon baking powder
2 tablespoons psyllium husk powder
2 tablespoons apple cider vinegar
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1/4 cup boiling water

Pre-heat the oven to 180/350F degrees and line a baking tin with parchment paper.
Mix the coconut, baking powder, psyllium powder and spices in a bowl.
Add the eggs and oil and mix thoroughly.
Add the apple cider vinegar.
Add the boiling water.
Mix thoroughly.
Pour the mixture into the parchment lined baking tin and bake for 30 minutes until firm.
Cut into quarters to make a sandwich. 
Add a filling or use it for a grilled cheese sandwich!
Recipe Notes
Servings: 4 slices
Nutritional Info per quarter - 266 Calories, 19g Fat, 8g Protein, 17g Total Carbs, 11g Fibre, 6g Net Carbs
#lowcarb #workout #healthyeating #1000followers #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
KETO COCONUT FLOUR SANDWICH BREAD 1/2 cup (56g) coconut flour 3 egg whites 2 eggs 4 tablespoons coconut oil 1 tablespoon baking powder 2 tablespoons psyllium husk powder 2 tablespoons apple cider vinegar 1/2 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon oregano 1/4 cup boiling water Pre-heat the oven to 180/350F degrees and line a baking tin with parchment paper. Mix the coconut, baking powder, psyllium powder and spices in a bowl. Add the eggs and oil and mix thoroughly. Add the apple cider vinegar. Add the boiling water. Mix thoroughly. Pour the mixture into the parchment lined baking tin and bake for 30 minutes until firm. Cut into quarters to make a sandwich. Add a filling or use it for a grilled cheese sandwich! Recipe Notes Servings: 4 slices Nutritional Info per quarter - 266 Calories, 19g Fat, 8g Protein, 17g Total Carbs, 11g Fibre, 6g Net Carbs #lowcarb  #workout  #healthyeating  #1000followers  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
BACON PARMESAN BRUSSELS SPROUTS 
2 lbs Brussels sprouts
2 tablespoons olive oil
6 pieces cooked bacon (thick cut)
½ cup grated Parmesan
1½ teaspoon kosher Salt
1 teaspoon fresh ground pepper

Preheat oven to 400 degrees
Cut the ends off the brussels sprouts then cut them in half if they are large.
Place them in a large bowl and add the olive oil, half of the Parmesan and salt and pepper and toss them.
Then place them on a baking sheet and roast for 20-25 minutes stirring about halfway.
Add the bacon and the rest of the Parmesan and additional salt and pepper if needed serve.
#lowcarb #workout #healthyeating #1000followers #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
BACON PARMESAN BRUSSELS SPROUTS 2 lbs Brussels sprouts 2 tablespoons olive oil 6 pieces cooked bacon (thick cut) ½ cup grated Parmesan 1½ teaspoon kosher Salt 1 teaspoon fresh ground pepper Preheat oven to 400 degrees Cut the ends off the brussels sprouts then cut them in half if they are large. Place them in a large bowl and add the olive oil, half of the Parmesan and salt and pepper and toss them. Then place them on a baking sheet and roast for 20-25 minutes stirring about halfway. Add the bacon and the rest of the Parmesan and additional salt and pepper if needed serve. #lowcarb  #workout  #healthyeating  #1000followers  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
KETO PRETZEL DOGS 
1 pound hot dogs (8 count)
1 1/2 cup mozzarella cheese (5 oz)
2 oz cream cheese
1 large egg
1 1/4 cup almond flour (4.5 oz)
2 tbsp whey protein isolate (I use Isopure) (or almond flour, coconut flour or oat fiber)
Topping
1 large egg beaten with 2 teaspoons of water
sesame seeds (optional)

Place rack to the middle position of the oven. Line a cookie sheet with parchment. Remove the hot dogs from their package and place them on a paper towel. Dry them off. Beat the extra egg with water for the egg wash.
Add the mozzarella cheese to a medium microwaveable bowl. Cut the cream cheese into small pieces and add to the mozzarella cheese. Microwave for 1 1/2 minutes on high power. Stir. If the cheese hasn't melted, cook for an additional 20-30 seconds more. 
Put the cheese in a food processor and add the egg. Process until smooth. Add the dry ingredients and process into a very sticky dough.  PREHEAT OVEN TO 400 F. Scrape the dough onto a piece of plastic wrap, wrap, and place into the freezer while the oven preheats. 
Keep hands lightly oiled. Divide the dough into 8 equal portions and roll each into a ball. Working with one ball of dough at a time, roll into a snake about a foot long. Starting about 3/4 of an inch from the end of a hot dog, start winding the snake around the length of the hot dog. Place the wrapped hot dog on the work surface and roll back and forth until the dough is smooth. I had about 1/2 inch of the hot dog poking out on each side. Place on the parchment paper lined cookie sheet. Repeat 7 more times.
Dip a pastry brush into the egg wash and brush the surface of each bagel dog - don't forget the sides. Sprinkle with sesame seeds to add a nice looking texture.
Bake for 10-15 minutes or until browned. My dogs plumped up and split the dough on a few of my hot dogs. They were still delicious!
#lowcarb #workout #healthyeating #1000followers #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
KETO PRETZEL DOGS 1 pound hot dogs (8 count) 1 1/2 cup mozzarella cheese (5 oz) 2 oz cream cheese 1 large egg 1 1/4 cup almond flour (4.5 oz) 2 tbsp whey protein isolate (I use Isopure) (or almond flour, coconut flour or oat fiber) Topping 1 large egg beaten with 2 teaspoons of water sesame seeds (optional) Place rack to the middle position of the oven. Line a cookie sheet with parchment. Remove the hot dogs from their package and place them on a paper towel. Dry them off. Beat the extra egg with water for the egg wash. Add the mozzarella cheese to a medium microwaveable bowl. Cut the cream cheese into small pieces and add to the mozzarella cheese. Microwave for 1 1/2 minutes on high power. Stir. If the cheese hasn't melted, cook for an additional 20-30 seconds more. Put the cheese in a food processor and add the egg. Process until smooth. Add the dry ingredients and process into a very sticky dough. PREHEAT OVEN TO 400 F. Scrape the dough onto a piece of plastic wrap, wrap, and place into the freezer while the oven preheats. Keep hands lightly oiled. Divide the dough into 8 equal portions and roll each into a ball. Working with one ball of dough at a time, roll into a snake about a foot long. Starting about 3/4 of an inch from the end of a hot dog, start winding the snake around the length of the hot dog. Place the wrapped hot dog on the work surface and roll back and forth until the dough is smooth. I had about 1/2 inch of the hot dog poking out on each side. Place on the parchment paper lined cookie sheet. Repeat 7 more times. Dip a pastry brush into the egg wash and brush the surface of each bagel dog - don't forget the sides. Sprinkle with sesame seeds to add a nice looking texture. Bake for 10-15 minutes or until browned. My dogs plumped up and split the dough on a few of my hot dogs. They were still delicious! #lowcarb  #workout  #healthyeating  #1000followers  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
CRUSTED CAULIFLOWER GRILLED CHEESE SANDWICH

1 medium head of cauliflower (raw), cut into small florets and stem removed
1 large egg
1/2 cup shredded Parmesan cheese
1 tsp Italian herb seasoning
2 thick slices of white cheddar cheese

Preheat oven to 450F. Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice.

2. Place cauliflower into large microwave safe bowl and microwave for 2 minutes. Your cauliflower should be soft and tender (and hot!). (If you don't want to use the microwave to dry out the cauliflower and prefer to steam and wring with a cloth to dry, check out my wringing instructions here.) 3. Stir cauliflower to mix up the bottom and top cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes. At this point, you should see the cauliflower is starting to become more dry. Microwave for another 5 minutes. Cauliflower should still be slightly moist to the touch, but should look dry and clumped up (like photo above; similar to as if someone had chewed it up and spit it back out.) If you've made cauliflower pizza or breadsticks with the cloth wringing dry method, it should look the same.

4. Allow cauliflower to cool for a few minutes. Then add in egg, parmesan and seasoning. Stir to combine until smooth paste forms. Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper or silpat mat. Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.

#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
CRUSTED CAULIFLOWER GRILLED CHEESE SANDWICH 1 medium head of cauliflower (raw), cut into small florets and stem removed 1 large egg 1/2 cup shredded Parmesan cheese 1 tsp Italian herb seasoning 2 thick slices of white cheddar cheese Preheat oven to 450F. Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice. 2. Place cauliflower into large microwave safe bowl and microwave for 2 minutes. Your cauliflower should be soft and tender (and hot!). (If you don't want to use the microwave to dry out the cauliflower and prefer to steam and wring with a cloth to dry, check out my wringing instructions here.) 3. Stir cauliflower to mix up the bottom and top cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes. At this point, you should see the cauliflower is starting to become more dry. Microwave for another 5 minutes. Cauliflower should still be slightly moist to the touch, but should look dry and clumped up (like photo above; similar to as if someone had chewed it up and spit it back out.) If you've made cauliflower pizza or breadsticks with the cloth wringing dry method, it should look the same. 4. Allow cauliflower to cool for a few minutes. Then add in egg, parmesan and seasoning. Stir to combine until smooth paste forms. Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper or silpat mat. Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes. #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
KETO BROWNIE CHEESECAKE 
1/2	cup butter
2	oz unsweetened chocolate, chopped
1/2	cup almond flour
1/4	cup cocoa powder
pinch salt
2	large eggs
3/4	cup Swerve Sweetener
1/4	tsp vanilla extract
1/4	cup walnuts or pecans, chopped
CHEESECAKE FILLING

1	lb cream cheese, softened
2	large eggs
1/2	cup Swerve Sweetener
1/4	cup heavy cream
1/2	tsp vanilla extract
INSTRUCTIONS
For the brownie base, preheat oven to 325F and butter a 9-inch springform pan. (if your springform pan is prone to leaking oil, place it on a cookie sheet)
In a microwave safe bowl or glass measuring cup, melt butter and chocolate together in the microwave in 30 second increments. Whisk until smooth. Alternatively, you can melt them together over low heat in a small saucepan.
In a small bowl, whisk together almond flour, cocoa powder and salt.
In a large bowl, beat eggs, Swerve and vanilla until smooth. Beat in almond flour mixture, then butter/chocolate mixture until smooth. Stir in nuts.
Spread evenly over bottom of prepared pan. Bake 12 to 18 minutes until set around edges but still soft in the center. Let cool 15 to 20 minutes.
For the filling, reduce oven temperature to 300F.
In a large bowl, beat cream cheese until smooth. Beat in eggs, Swerve, cream and vanilla until well combined.
Pour filling over crust and place cheesecake on a large cookie sheet. Bake until edges are set and center just barely jiggles, 35 to 45 minutes. Remove from oven and let cool.
Run a knife around edges to loosen and then remove sides of pan. Cover with plastic wrap and refrigerate at least 3 hours.
Serve with sugar-free chocolate sauce, if desired.

#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
KETO BROWNIE CHEESECAKE 1/2 cup butter 2 oz unsweetened chocolate, chopped 1/2 cup almond flour 1/4 cup cocoa powder pinch salt 2 large eggs 3/4 cup Swerve Sweetener 1/4 tsp vanilla extract 1/4 cup walnuts or pecans, chopped CHEESECAKE FILLING 1 lb cream cheese, softened 2 large eggs 1/2 cup Swerve Sweetener 1/4 cup heavy cream 1/2 tsp vanilla extract INSTRUCTIONS For the brownie base, preheat oven to 325F and butter a 9-inch springform pan. (if your springform pan is prone to leaking oil, place it on a cookie sheet) In a microwave safe bowl or glass measuring cup, melt butter and chocolate together in the microwave in 30 second increments. Whisk until smooth. Alternatively, you can melt them together over low heat in a small saucepan. In a small bowl, whisk together almond flour, cocoa powder and salt. In a large bowl, beat eggs, Swerve and vanilla until smooth. Beat in almond flour mixture, then butter/chocolate mixture until smooth. Stir in nuts. Spread evenly over bottom of prepared pan. Bake 12 to 18 minutes until set around edges but still soft in the center. Let cool 15 to 20 minutes. For the filling, reduce oven temperature to 300F. In a large bowl, beat cream cheese until smooth. Beat in eggs, Swerve, cream and vanilla until well combined. Pour filling over crust and place cheesecake on a large cookie sheet. Bake until edges are set and center just barely jiggles, 35 to 45 minutes. Remove from oven and let cool. Run a knife around edges to loosen and then remove sides of pan. Cover with plastic wrap and refrigerate at least 3 hours. Serve with sugar-free chocolate sauce, if desired. #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein 
KETO GARLIC PARMESAN KNOTS 2.5g NET CARBS 
1/2	cup almond flour
1/4	cup coconut flour
2	tsp baking powder
1/2	tsp garlic powder
1/4	tsp salt
1 1/2	cups shredded part skim mozzarella cheese (6 ounces)
5	tbsp butter, melted
1	large egg
GARLIC PARMESAN BUTTER

3	tbsp butter, melted
2	tbsp freshly grated parmesan
2	tsp minced garlic
3/4	tsp kosher salt
1/2	tsp dried parsley
INSTRUCTIONS
DOUGH:
Preheat oven to 350F and line a large baking sheet with parchment paper or a silicone liner.
In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
Add butter, egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit).
GARLIC PARMESAN BUTTER:
In a small bowl, whisk together butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown.
Remove and brush with remaining garlic butter. Serve warm.

#lowcarb #workout #healthyeating #ketosis #keto #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet # #healthy #foodporn #healthylifestyle #cleaneating #diet  #weightlossjourney #ketogenicdiet #realfood #motivation #food #health #nutrition #fitness #instagood #healthyfood #fit #followforfollow #protein
KETO GARLIC PARMESAN KNOTS 2.5g NET CARBS 1/2 cup almond flour 1/4 cup coconut flour 2 tsp baking powder 1/2 tsp garlic powder 1/4 tsp salt 1 1/2 cups shredded part skim mozzarella cheese (6 ounces) 5 tbsp butter, melted 1 large egg GARLIC PARMESAN BUTTER 3 tbsp butter, melted 2 tbsp freshly grated parmesan 2 tsp minced garlic 3/4 tsp kosher salt 1/2 tsp dried parsley INSTRUCTIONS DOUGH: Preheat oven to 350F and line a large baking sheet with parchment paper or a silicone liner. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together. Add butter, egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading). Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit). GARLIC PARMESAN BUTTER: In a small bowl, whisk together butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown. Remove and brush with remaining garlic butter. Serve warm. #lowcarb  #workout  #healthyeating  #ketosis  #keto  #weightloss  #lowcarbhighfat  #fitness  #eatclean  #ketodiet  # #healthy  #foodporn  #healthylifestyle  #cleaneating  #diet  #weightlossjourney  #ketogenicdiet  #realfood  #motivation  #food  #health  #nutrition  #fitness  #instagood  #healthyfood  #fit  #followforfollow  #protein