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  • ketoincalifornia
    Carol ▪️31 ▪️5'4"
    @ketoincalifornia

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I've been turning the previous night's leftovers into brunch. Today I had a leftover steak and cheddar omelette and it was superb! #keto keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation
Steak topped with my favorite onion cream sauce & cauli mash for dinner. The sauce recipe will be on my blog tomorrow. #keto keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation
Brunch is a Mississippi roast scramble with some creamed spinach in there, too. I call it brunch because my first meal is at 11 AM. I really want to get back to 24 hour intermittent fasting, but I want to ease into it, So I don't end up falling off the wagon. #keto keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation
Brunch is a Mississippi roast scramble with some creamed spinach in there, too. I call it brunch because my first meal is at 11 AM. I really want to get back to 24 hour intermittent fasting, but I want to ease into it, So I don't end up falling off the wagon. #keto  keto #intermittentfasting  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogirl  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketosis  #ketocommunity  #weightloss  #insulinresistant  #insulinresistance  #weightlossjourney  #weightlossmotivation 
Accountability time. I was off keto most of the summer, then when my daughter started school, I got back on, but shortly fell off. I've been straddling the line of keto for a couple of weeks and finally forced myself on the scale this morning. I'm so sad and mad at myself for going over 200 lbs. My wake up call came on Sunday as I was getting ready for church and could barely zip up my skirt. Today, I commit myself back to keto 100% - I've done the planning and I'm sticking to it!! Very grateful for this community that lifts me up! #keto keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation
Accountability time. I was off keto most of the summer, then when my daughter started school, I got back on, but shortly fell off. I've been straddling the line of keto for a couple of weeks and finally forced myself on the scale this morning. I'm so sad and mad at myself for going over 200 lbs. My wake up call came on Sunday as I was getting ready for church and could barely zip up my skirt. Today, I commit myself back to keto 100% - I've done the planning and I'm sticking to it!! Very grateful for this community that lifts me up! #keto  keto #intermittentfasting  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogeniclife  #ketogirl  #lchf  #lowcarb  #lowcarbhighfat  #ketofam  #ketosis  #ketocommunity  #weightloss  #insulinresistant  #insulinresistance  #weightlossjourney  #weightlossmotivation