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    @ketocentral

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My first shot at making some bone broth! Rotisserie chicken soaking for a couple hours. I added some celery onions and carrots too. Yum! šŸ™ŒšŸ¼ #bonebroth #broth #chickensoup #homemadefood #electrolytes .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
My first shot at making some bone broth! Rotisserie chicken soaking for a couple hours. I added some celery onions and carrots too. Yum! šŸ™ŒšŸ¼ #bonebroth  #broth  #chickensoup  #homemadefood  #electrolytes  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
I really only decorated the front! Haha #lazy šŸ‘‰šŸ¼ swipe to see the front of the tree! Iā€™ll add more on the sides slowly... #christmastree #christmas #lights #ribbon .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
I really only decorated the front! Haha #lazy  šŸ‘‰šŸ¼ swipe to see the front of the tree! Iā€™ll add more on the sides slowly... #christmastree  #christmas  #lights  #ribbon  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
@butcher_box pork chop. Butterflied and seasoned to perfection! šŸ‘ŒšŸ¼ Iā€™m not a huge pork chop fan, but @butcher_box are so delicious! #butcherbox #porkchops #butterfliedporkchops #butterflied #dinner
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
@butcher_box pork chop. Butterflied and seasoned to perfection! šŸ‘ŒšŸ¼ Iā€™m not a huge pork chop fan, but @butcher_box are so delicious! #butcherbox  #porkchops  #butterfliedporkchops  #butterflied  #dinner  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Switched it up tonight and tossed some onions in with my grilled mushrooms tonight... what?? Just call me a rebel. It was subtle and delicious. #mushroomsandonions #mushrooms #onions #castironskillet #avacadooil .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Switched it up tonight and tossed some onions in with my grilled mushrooms tonight... what?? Just call me a rebel. It was subtle and delicious. #mushroomsandonions  #mushrooms  #onions  #castironskillet  #avacadooil  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Sleepy time tea, sweetener, and lemon. Cuz this girl has strep throat.. what the heck! The sore throat isnā€™t the worst itā€™s the swollen glands and tension headache. Man! -there are worse things, back at it tomorrow. #strepthroat #strep #tea #teawithlemon #sleepytimetea .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Sleepy time tea, sweetener, and lemon. Cuz this girl has strep throat.. what the heck! The sore throat isnā€™t the worst itā€™s the swollen glands and tension headache. Man! -there are worse things, back at it tomorrow. #strepthroat  #strep  #tea  #teawithlemon  #sleepytimetea  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
One thing I never thought about when starting Keto was the sugar in medicine. Esp cough drops. I got this giant bag at the beginning of the year and it sure has come in handy... like today, waiting at the drs office. Pretty sure I have strep šŸ™„šŸ™„šŸ™„ #sugarfree #coughdrops #strepthroat #sick #notfun .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
One thing I never thought about when starting Keto was the sugar in medicine. Esp cough drops. I got this giant bag at the beginning of the year and it sure has come in handy... like today, waiting at the drs office. Pretty sure I have strep šŸ™„šŸ™„šŸ™„ #sugarfree  #coughdrops  #strepthroat  #sick  #notfun  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Everything I placed under the Turkey to make the awesome gravy! Celery, carrots, onions, and all the gizzards and neck. I ended up adding about half a box of broth so it didnā€™t burn and strained out all the juices to make the gravy when done. I would try to make even more next time! #gravy #thanksgiving #gravyoneverything #turkey #food
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Everything I placed under the Turkey to make the awesome gravy! Celery, carrots, onions, and all the gizzards and neck. I ended up adding about half a box of broth so it didnā€™t burn and strained out all the juices to make the gravy when done. I would try to make even more next time! #gravy  #thanksgiving  #gravyoneverything  #turkey  #food  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo 
Always bring what you can eat to your company thanksgiving party! Canā€™t go wrong with deviled eggs. This will be way too many... oh well! #deviledeggs #eggs #dukesmayo #dijon #himalayansalt .
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#keto #ketogenic #ketogenicdiet #ketofamily #ketocommunity #ketogenicweightloss #ketodiet #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarbhighfat #ketomeals #ketorecipes #low carb food #lchf #lchfdiet #weightlossjourney #loseweight #eatfatlosefat  #dietbet #thanksketo #ketofit #eatfatlosefat #ketosis #ketokellyo
Always bring what you can eat to your company thanksgiving party! Canā€™t go wrong with deviled eggs. This will be way too many... oh well! #deviledeggs  #eggs  #dukesmayo  #dijon  #himalayansalt  . . . #keto  #ketogenic  #ketogenicdiet  #ketofamily  #ketocommunity  #ketogenicweightloss  #ketodiet  #ketolife  #ketogirl  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketomeals  #ketorecipes  #low  carb food #lchf  #lchfdiet  #weightlossjourney  #loseweight  #eatfatlosefat  #dietbet  #thanksketo  #ketofit  #eatfatlosefat  #ketosis  #ketokellyo