an online Instagram web viewer
  • ketokylie24

    @ketokylie24

Images by ketokylie24

#transformation Friday since I missed it Tuesday. The left photo is from 4 years ago.. and I was actually at my lowest weight during that time!
.
I took a little break from keto while I was on an antibiotic. But I'm done with that today.. I didn't gain any weight and I'm right back to keto tomorrow!
.
#keto #ketodiet #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #fatisfuel #fattofit #atkins #atkinsdiet #atkinslifestyle
#transformation  Friday since I missed it Tuesday. The left photo is from 4 years ago.. and I was actually at my lowest weight during that time! . I took a little break from keto while I was on an antibiotic. But I'm done with that today.. I didn't gain any weight and I'm right back to keto tomorrow! . #keto  #ketodiet  #ketofam  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #fatisfuel  #fattofit  #atkins  #atkinsdiet  #atkinslifestyle 
#nsv these used to be compression pants.. I haven't worn them since last winter and now they won't even stay up!
I haven't posted much this week because I had a pretty severe sinus infection, and the antibiotics I'm taking are making me so sick. I wasn't even doing well with plain broth.. so saltine crackers have been my best friend this week.
I'll be back to keto after I finish my antibiotics!
.
#keto #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
#nsv  these used to be compression pants.. I haven't worn them since last winter and now they won't even stay up! I haven't posted much this week because I had a pretty severe sinus infection, and the antibiotics I'm taking are making me so sick. I wasn't even doing well with plain broth.. so saltine crackers have been my best friend this week. I'll be back to keto after I finish my antibiotics! . #keto  #ketofam  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
A little bit of #selfcare today.. lately I found myself being sucked into a deep depression.. no matter how hard I tried to fight it, it just pulled me down. So, today my doctor started me on some new meds to help.. and I decided to treat myself to some new makeup!
Awhile ago I asked @stefunaynay for advice on a new eyeshadow palette and she suggested Peach by Too Faced.. well girl, I finally went to get it! I can't wait to try it!
.
#ketofam #anxiety #depression #makeup
A little bit of #selfcare  today.. lately I found myself being sucked into a deep depression.. no matter how hard I tried to fight it, it just pulled me down. So, today my doctor started me on some new meds to help.. and I decided to treat myself to some new makeup! Awhile ago I asked @stefunaynay for advice on a new eyeshadow palette and she suggested Peach by Too Faced.. well girl, I finally went to get it! I can't wait to try it! . #ketofam  #anxiety  #depression  #makeup 
Taco salad for lunch today since we had a professional development day and an hr lunch break. I did not eat the shell, I asked for the salad without the shell.. but they sent it anyways and I didnt have time to send it back.
.
#keto #ketofam #ketodiet #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #weightloss #weightlossjourney #lowcarblife #lowcarb #lowcarbmeals #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Lunch and snack.. I ate 2/3 of a triple zero yogurt this morning when I got to work because I got up at 3:30am and was starving. Lunch is a josephs pita with salami, provolone and mayo.. boring but it gets the job done.
I got up early for the MRI of my hand today.. but the lady who scheduled it told me to go to the wrong location.. and it was too late for me to get to the correct location. So now I have to wait for them to reschedule it.
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fatisfuel #fattofit #atkins #bodybybacon #atkinsdiet #atkinslifestye
Lunch and snack.. I ate 2/3 of a triple zero yogurt this morning when I got to work because I got up at 3:30am and was starving. Lunch is a josephs pita with salami, provolone and mayo.. boring but it gets the job done. I got up early for the MRI of my hand today.. but the lady who scheduled it told me to go to the wrong location.. and it was too late for me to get to the correct location. So now I have to wait for them to reschedule it. . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fatisfuel  #fattofit  #atkins  #bodybybacon  #atkinsdiet  #atkinslifestye 
It's a halo top out of the pint type of night..
I've been super absent this week because honestly I feel like I'm drowning (in work and my life).. working with kindergarteners is a totally different ball game.. they need so much and I feel like I'm not doing enough!
.
 I've been trying to ignore the fact that I'm getting sick for weeks.. and now I lost my voice!
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
It's a halo top out of the pint type of night.. I've been super absent this week because honestly I feel like I'm drowning (in work and my life).. working with kindergarteners is a totally different ball game.. they need so much and I feel like I'm not doing enough! . I've been trying to ignore the fact that I'm getting sick for weeks.. and now I lost my voice! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
#facetofacefriday left is 6 years ago.. I remember when my friend posted this picture on Facebook and I was just disgusted by the way I looked.
.
Right is this years work photo.. not sure how it turned out so well, but YAY!
.
#keto #ketofam #ketodiet #ketogenicdiet #ketogenic #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
There was only a little bit of my wake shake left by the time I got to my phone to take a picture. I chugged it while trying to get some things done during my lunch break.
Coconut milk, PB2, @superbodybreakthrough vanilla wake shake and brain brew!
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
There was only a little bit of my wake shake left by the time I got to my phone to take a picture. I chugged it while trying to get some things done during my lunch break. Coconut milk, PB2, @superbodybreakthrough vanilla wake shake and brain brew! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
#throwbackthursday to the first time I dressed up for Halloween as an adult (2 years ago).. I had just lost about 50 lbs (not the healthy way) since leaving my horrible ex..I was still about 180lbs but I was trying to act so confident, because I had to mask my pain.
.
I later gained most the weight back.. but luckily have lost it for good thanks to keto!
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestyle
#throwbackthursday  to the first time I dressed up for Halloween as an adult (2 years ago).. I had just lost about 50 lbs (not the healthy way) since leaving my horrible ex..I was still about 180lbs but I was trying to act so confident, because I had to mask my pain. . I later gained most the weight back.. but luckily have lost it for good thanks to keto! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestyle 
Coffee with sugar free pumpkin spice creamer today cus I'm exhausted! And a left over eyepatch from the kids Halloween activities.
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Early dinner tonight.. Asian sesame salad with double chicken from Panera (no side because they're all carbs!)
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
I forgot to take a picture before taking a bite... because my lunch break has now become shoveling food into my mouth as quickly as possible, whenever I find a few second.
.
#keto #ketodiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
I'm alive guys! I took a break from social media this weekend.. I spent time snuggling the dogs, binge watching stranger things and now desperate housewives, and kicking this cold to the curb! It's my first weekend I wasn't filled with anxiety, and I can't wait to go to work tomorrow!
I've stuck to lazy keto, and haven't taken pictures of my food.. but I'll do better this week at sharing more!❤️
.
#strangerthings #pitbullsofinstagram #pitbull #anxiety #lazyweekend #keto #ketofam #ketogenic
I'm alive guys! I took a break from social media this weekend.. I spent time snuggling the dogs, binge watching stranger things and now desperate housewives, and kicking this cold to the curb! It's my first weekend I wasn't filled with anxiety, and I can't wait to go to work tomorrow! I've stuck to lazy keto, and haven't taken pictures of my food.. but I'll do better this week at sharing more!❤️ . #strangerthings  #pitbullsofinstagram  #pitbull  #anxiety  #lazyweekend  #keto  #ketofam  #ketogenic 
Lunch today.. @superbodybreakthrough protein shake (I mixed cinnamon bun and vanilla, YUM), yogurt, macademia nuts and a Diet Coke.
.
My schedule is completely switched so I can't have lunch with Jake anymore. And I can't sit in my room for lunch so I'm sitting in the staff lounge... which I hate.. I like my quiet lunch in my room.
.
#keto #ketodiet #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Lunch today.. @superbodybreakthrough protein shake (I mixed cinnamon bun and vanilla, YUM), yogurt, macademia nuts and a Diet Coke. . My schedule is completely switched so I can't have lunch with Jake anymore. And I can't sit in my room for lunch so I'm sitting in the staff lounge... which I hate.. I like my quiet lunch in my room. . #keto  #ketodiet  #ketofam  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbmeals  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
Finished peanut butter cookies.. some of them got a little burned because Jake turned the broiler on. They were super delicious, flaky and moist.. but very dense. I could barely finish two!
.
#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Making some keto peanut butter cookies.. I took a picture before cooking because I have a feeling they will all smoosh together.. but my oven still isn't working so toaster oven it is! Hope these turn out good!
.
#keto #ketodiet #ketofam #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbsnack #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
@jerseymikes California sub in a tub for dinner.. I ate all the chicken today! Now I'm gonna go take some Benadryl and pass out.. this girl needs some sleep!
.
#keto #ketofam #ketodiet #ketogenicdiet #keotgenic #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye