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  • ketokylie24

    @ketokylie24

Images by ketokylie24

*Caution* nsfw photo of bacon in its most attractive form!
I took a break from social media for the weekend and it was so refreshing! But tomorrow's a work day and I'm getting some meal prep done.. I also cooked
2.5 lbs of chicken in the slow cooker and shredded it for chicken salad!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
*Caution* nsfw photo of bacon in its most attractive form! I took a break from social media for the weekend and it was so refreshing! But tomorrow's a work day and I'm getting some meal prep done.. I also cooked 2.5 lbs of chicken in the slow cooker and shredded it for chicken salad! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
I've been craving chipotle for weeks, so we finally ordered some... unfortunately it didn't sit very well with me, so Jake finished my salad.
I don't post all my meals because I don't plan them out and a lot of times I just snack on lunch meat or chicken.
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
I've been craving chipotle for weeks, so we finally ordered some... unfortunately it didn't sit very well with me, so Jake finished my salad. I don't post all my meals because I don't plan them out and a lot of times I just snack on lunch meat or chicken. . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbmeals  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
#facetofacefriday I don't have a good caption today.. but I LOVED my hair in my before picture, just not my puffy face!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
#throwbackthursday to last year and the first time I went out in downtown Pittsburgh (well south side).. on the way back we saw the Penguins arena (Jake loves hockey, and now I do too).. so our friend pulled over on the side of the road to take our picture in front of it. I was so worried we would get in trouble for pulling over, but I'm so glad we captured this memory!
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And I managed to stay keto at the bars with vodka and soda water allllllll night! Hopefully we can retake this picture again this year!
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#keto #ketofam #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #lowcarbdrink #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
#throwbackthursday  to last year and the first time I went out in downtown Pittsburgh (well south side).. on the way back we saw the Penguins arena (Jake loves hockey, and now I do too).. so our friend pulled over on the side of the road to take our picture in front of it. I was so worried we would get in trouble for pulling over, but I'm so glad we captured this memory! . And I managed to stay keto at the bars with vodka and soda water allllllll night! Hopefully we can retake this picture again this year! . #keto  #ketofam  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbdrink  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
Ate half this bad boy before I had to take my kiddos to library. I've had two panic attacks today and have lingering anxiety.. I feel sick to my stomach and tears keep leaking out. Luckily my kids haven't noticed yet!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye #anxiety #panicattack
Ate half this bad boy before I had to take my kiddos to library. I've had two panic attacks today and have lingering anxiety.. I feel sick to my stomach and tears keep leaking out. Luckily my kids haven't noticed yet! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye  #anxiety  #panicattack 
*Appreciation post!* I reached 1,000 followers!❤️❤️
When I made my weight loss journey instagram, I never imagined finding such an amazing support keto fam! I had stumbled on @ketothuglife's profile while searching for keto recipes.. and after following her for awhile and seeing all the supportive people, I decided to make an instagram specifically for my weight loss journey.
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I love every one of you soooooo much! Thank you for following my journey, and always being supportive! Whether it be keto related, or anxiety related, or just life related.. y'all are always there for me!
Thinking about doing a celebratory #giveaway within the next few weeks, so stay tuned!❤️
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
*Appreciation post!* I reached 1,000 followers!❤️❤️ When I made my weight loss journey instagram, I never imagined finding such an amazing support keto fam! I had stumbled on @ketothuglife's profile while searching for keto recipes.. and after following her for awhile and seeing all the supportive people, I decided to make an instagram specifically for my weight loss journey. . I love every one of you soooooo much! Thank you for following my journey, and always being supportive! Whether it be keto related, or anxiety related, or just life related.. y'all are always there for me! Thinking about doing a celebratory #giveaway  within the next few weeks, so stay tuned!❤️ . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
He was supposed to be my "boyfriend", the "love of my life"... he was often abusive, but I was scared and had no where else to go. One day he got drunk, and beat me, forced me to have sex with him and held me hostage in our apartment while threatening to kill me.. all because I tried to leave. 
I didn't tell anyone about him forcing me to have sex with him for a long time.. I was ashamed, and I didn't think of it as sexual assault, because he was my boyfriend at the time. But it had happened before, he would threaten to take my keys and lock me out if I didn't preform on him. Once I left, I had many friends tell me it was my fault for not leaving sooner.. and that I brought the abuse on myself. It took me a long time to realize that wasn't true.
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#metoo #stopsexualabuse #stopsexualassault #sexualassault #nomeansno
#keto #ketofam #atkins #weightloss #weightlossjourney
He was supposed to be my "boyfriend", the "love of my life"... he was often abusive, but I was scared and had no where else to go. One day he got drunk, and beat me, forced me to have sex with him and held me hostage in our apartment while threatening to kill me.. all because I tried to leave. I didn't tell anyone about him forcing me to have sex with him for a long time.. I was ashamed, and I didn't think of it as sexual assault, because he was my boyfriend at the time. But it had happened before, he would threaten to take my keys and lock me out if I didn't preform on him. Once I left, I had many friends tell me it was my fault for not leaving sooner.. and that I brought the abuse on myself. It took me a long time to realize that wasn't true. . #metoo  #stopsexualabuse  #stopsexualassault  #sexualassault  #nomeansno  #keto  #ketofam  #atkins  #weightloss  #weightlossjourney 
Lunch again today is an Atkins shake, plus 2 oz cream cheese (not pictured).
Ya'll I finally cleaned off my desk and organized all my paperwork. I feel so much better with things clean and together.. now if I could just get my life together, all would be good!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #lowcarbdrink #bodybybacon #fattofit #fatisfuel #atkins #atkinsdiet #atkinslifestye
Lunch again today is an Atkins shake, plus 2 oz cream cheese (not pictured). Ya'll I finally cleaned off my desk and organized all my paperwork. I feel so much better with things clean and together.. now if I could just get my life together, all would be good! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbdrink  #bodybybacon  #fattofit  #fatisfuel  #atkins  #atkinsdiet  #atkinslifestye 
#nsv I was never able to wear cute tall boots, let alone over the knee boots.. because I have huge calves (mostly thanks to riding horses for years).. when I did buy tall boots they had to be extra wide and normally a size too big, just to fit!
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Last year I got these two pairs of regular boots on sale and they didn't fit well but I kept them because I was determined to someday fit in them.. and now I can finally wear them comfortably!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
#nsv  I was never able to wear cute tall boots, let alone over the knee boots.. because I have huge calves (mostly thanks to riding horses for years).. when I did buy tall boots they had to be extra wide and normally a size too big, just to fit! . Last year I got these two pairs of regular boots on sale and they didn't fit well but I kept them because I was determined to someday fit in them.. and now I can finally wear them comfortably! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
Lunch today is an easy atkins shake.. I developed a horrible tooth ache on Friday night that hasn't gone away.. so sticking to liquids or soft foods until I can get into the dentist.
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Ever feel like you just can't catch a break?! That's how I feel.. and all I want to do is curl up in bed and cry all day.  But I won't, because I'm stronger than that! And "this too shall pass"!❤️
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#keto #ketofam #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #lowcarbdrink #lowcarbmeals #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Lunch today is an easy atkins shake.. I developed a horrible tooth ache on Friday night that hasn't gone away.. so sticking to liquids or soft foods until I can get into the dentist. . Ever feel like you just can't catch a break?! That's how I feel.. and all I want to do is curl up in bed and cry all day. But I won't, because I'm stronger than that! And "this too shall pass"!❤️ . #keto  #ketofam  #ketodiet  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbdrink  #lowcarbmeals  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
We had a friend over tonight to watch the pens game.. and the boys ordered pizza.
So I ate the toppings off 3 slices! So delicious and I didn't even miss the crust.
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Easy dinner.. I really wasn't feeling hungry but I needed to eat something.
Cheese quesadilla on a mission low carb tortilla with sour cream and salsa.
1oz of cream cheese and pork cracklins
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #lowcarbhighfat #fattofit #fatisfuel #atkinslifestye #atkins #atkinsdiet #bodybybacon
A little #selfcaresaturday.. it's my first time trying this epsom salt with charcoal, and I love the smell (it's scented with grapefruit).
If you aren't taking epsom salt detox baths.. you need to start! They are great for boosting magnesium levels, reducing stress, eliminating toxins, reducing muscle soreness, and so much more!
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They've become a very essential part of my keto lifestyle!
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#keto #ketofam #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkinsdiet #atkins #atkinslifestye
A little #selfcaresaturday .. it's my first time trying this epsom salt with charcoal, and I love the smell (it's scented with grapefruit). If you aren't taking epsom salt detox baths.. you need to start! They are great for boosting magnesium levels, reducing stress, eliminating toxins, reducing muscle soreness, and so much more! . They've become a very essential part of my keto lifestyle! . #keto  #ketofam  #ketodiet  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkinsdiet  #atkins  #atkinslifestye 
We ordered my favorite mild wings tonight! They were a little hotter than normal but still delicious!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbmeals #lowcarbhighfat #fattofit #fatisfuel #atkins #atkinsdiet #atkinslifestye #bodybybacon
Throwing it back for this #facetofacefriday.. hard to believe I had recently turned 19 in the left picture.. a few months before that picture, I caught mono and lost a decent amount of weight.. so that was one of my lower weights(since I struggled with weight my whole life), but I was still probably 180lbs.
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I LOVE my "new" face! 😍I'm a totally different person inside and out!
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye
Throwing it back for this #facetofacefriday .. hard to believe I had recently turned 19 in the left picture.. a few months before that picture, I caught mono and lost a decent amount of weight.. so that was one of my lower weights(since I struggled with weight my whole life), but I was still probably 180lbs. . I LOVE my "new" face! 😍I'm a totally different person inside and out! . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye 
I'm having a little wine.. which if you've been following me for awhile.. you know I gave up alcohol months ago! So this should be interesting! I have activated charcoal pills and natural calm with salt waiting in the fridge for before bed.. hopefully I won't wake up with a hangover! (The wine is 4carbs a serving)
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Its been a rough day.. they still don't know for sure if I completely tore a ligament in my thumb or just partially. We are currently jumping through workers comp hoops, trying to get an MRI. And wine was needed.
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#keto #ketofam #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #bodybybacon #atkins #atkinsdiet #atkinslifestye #wine
I'm having a little wine.. which if you've been following me for awhile.. you know I gave up alcohol months ago! So this should be interesting! I have activated charcoal pills and natural calm with salt waiting in the fridge for before bed.. hopefully I won't wake up with a hangover! (The wine is 4carbs a serving) . Its been a rough day.. they still don't know for sure if I completely tore a ligament in my thumb or just partially. We are currently jumping through workers comp hoops, trying to get an MRI. And wine was needed. . #keto  #ketofam  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #lowcarb  #lowcarblife  #lowcarbhighfat  #fattofit  #fatisfuel  #bodybybacon  #atkins  #atkinsdiet  #atkinslifestye  #wine