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  • kiraptrsn
    KIRA - earthling ๐ŸŒฑ
    @kiraptrsn

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22 years on this beautiful planet already ๐ŸŒŽ
It's my birthday today and I'm grateful for so many things: my twin brother + rest of the family and friends ๐ŸŒป, being safe, veganism, being able to travel, spending time with my loved ones, cute messages, delicious cake, sunshine, thoughtful presents and so on and so on ๐Ÿ™ƒ I'm trying to be grateful for these things every day though because that's the key to a happy and healthy life ๐Ÿ˜Œโ™ฅ๏ธ๐Ÿฆ‹
I took this picture last week at the beach. I was really content because the beach is my #happyplace nr one ๐ŸŒŠ
22 years on this beautiful planet already ๐ŸŒŽ It's my birthday today and I'm grateful for so many things: my twin brother + rest of the family and friends ๐ŸŒป, being safe, veganism, being able to travel, spending time with my loved ones, cute messages, delicious cake, sunshine, thoughtful presents and so on and so on ๐Ÿ™ƒ I'm trying to be grateful for these things every day though because that's the key to a happy and healthy life ๐Ÿ˜Œโ™ฅ๏ธ๐Ÿฆ‹ I took this picture last week at the beach. I was really content because the beach is my #happyplace  nr one ๐ŸŒŠ
Baguette, hummus, beach, sunset and a wonderful human next to me ๐Ÿ’› one doesn't need more to be happy ๐ŸŒž 
#picknickamstrand ๐ŸŒŠ
Baguette, hummus, beach, sunset and a wonderful human next to me ๐Ÿ’› one doesn't need more to be happy ๐ŸŒž #picknickamstrand  ๐ŸŒŠ
Life begins at the end of your comfort zone ๐ŸŒŠ
Yesterday we had a picnic at the beach again and watched a stunning sunset afterwards ๐ŸŒ… the sky was still red even though it was already pretty dark ๐Ÿ–ค we were just about to go when my friend came up with the idea to go for one last swim. I was already freezing but gladly decided to go anyways. It was so worth it !! We held our hands and ran into the water not seeing the stones. Our feet still hurt today but nevertheless it was so worth it !!! One of the best moments of the whole trip ๐Ÿ˜Œ this thought me agin how important it is to leave your comfort zone from time to time. Those are the moments you gonna remember forever โ˜บ๏ธโ™ฅ๏ธ
Life begins at the end of your comfort zone ๐ŸŒŠ Yesterday we had a picnic at the beach again and watched a stunning sunset afterwards ๐ŸŒ… the sky was still red even though it was already pretty dark ๐Ÿ–ค we were just about to go when my friend came up with the idea to go for one last swim. I was already freezing but gladly decided to go anyways. It was so worth it !! We held our hands and ran into the water not seeing the stones. Our feet still hurt today but nevertheless it was so worth it !!! One of the best moments of the whole trip ๐Ÿ˜Œ this thought me agin how important it is to leave your comfort zone from time to time. Those are the moments you gonna remember forever โ˜บ๏ธโ™ฅ๏ธ
Oh Cannes ๐ŸŒž
Last day today ๐Ÿ˜” We already witnessed a beautiful sunrise, had a delicious breakfast and now it's time to hit the farmers market and go to the beach afterwards ๐ŸŒŠ 
Took this picture yesterday while the sun was going down behind me ๐ŸŒ… 
Yesterday we also went to Nice but we didn't like it that much tbh ๐Ÿ™„ We prefer Cannes โ™ฅ๏ธโ™ฅ๏ธ
Oh Cannes ๐ŸŒž Last day today ๐Ÿ˜” We already witnessed a beautiful sunrise, had a delicious breakfast and now it's time to hit the farmers market and go to the beach afterwards ๐ŸŒŠ Took this picture yesterday while the sun was going down behind me ๐ŸŒ… Yesterday we also went to Nice but we didn't like it that much tbh ๐Ÿ™„ We prefer Cannes โ™ฅ๏ธโ™ฅ๏ธ
When there is good selfie lightning in your hotel room ๐Ÿ’๐Ÿผ Really enjoying every moment here in France ๐ŸŒž today we spent a beautiful second day in Cannes. We went to a farmers market, read for ages at the beach, went for swims, went to a lookout point, ate the best ice cream, and had a picnic at the beach (with baguette of course ๐Ÿฅ–) while watching the sunset ๐ŸŒ… now we gonna watch a movie and eat oroes ๐Ÿ‘… life's good ๐Ÿ’ญ
When there is good selfie lightning in your hotel room ๐Ÿ’๐Ÿผ Really enjoying every moment here in France ๐ŸŒž today we spent a beautiful second day in Cannes. We went to a farmers market, read for ages at the beach, went for swims, went to a lookout point, ate the best ice cream, and had a picnic at the beach (with baguette of course ๐Ÿฅ–) while watching the sunset ๐ŸŒ… now we gonna watch a movie and eat oroes ๐Ÿ‘… life's good ๐Ÿ’ญ
Je suis en France et tout est bien !(?) 7 years of French in school and all I remember is pretty much nothing ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚ La Cรดte d'Azur est magnifique though !!!
Je suis en France et tout est bien !(?) 7 years of French in school and all I remember is pretty much nothing ๐Ÿ™‚๐Ÿ™ƒ๐Ÿ™‚ La Cรดte d'Azur est magnifique though !!!
Green and orange = perfect food combo if you ask me ๐Ÿ’๐Ÿผ this was my lunch a few days ago: curry with rice ๐Ÿ‘…
Right now I'm making pumpkin soup for my flat mates and me. I just love to cook for others โ˜บ๏ธthe best thing about it that everyone who eats my meals automatically eats a vegan meal ๐Ÿ˜Ž #onesmallstepatatime #changingtheworld ๐ŸŒฑ vegan is the future ๐Ÿ™ƒ
Green and orange = perfect food combo if you ask me ๐Ÿ’๐Ÿผ this was my lunch a few days ago: curry with rice ๐Ÿ‘… Right now I'm making pumpkin soup for my flat mates and me. I just love to cook for others โ˜บ๏ธthe best thing about it that everyone who eats my meals automatically eats a vegan meal ๐Ÿ˜Ž #onesmallstepatatime  #changingtheworld  ๐ŸŒฑ vegan is the future ๐Ÿ™ƒ
persimmon, banana, fig, homemade granola, soy joghurt and my mums apple sauce ๐Ÿ™๐Ÿฝ๐Ÿ‘…
It's a public holiday in Germany today so I'm just relaxing at home until I have to work ๐Ÿ™‚
persimmon, banana, fig, homemade granola, soy joghurt and my mums apple sauce ๐Ÿ™๐Ÿฝ๐Ÿ‘… It's a public holiday in Germany today so I'm just relaxing at home until I have to work ๐Ÿ™‚
A salad a day keeps the doctor away rrrrright ? ๐Ÿ™ƒ also eating at least 2 sometimes 3 apples a day these days because they're finally in season again and they just taste so freaking good ๐Ÿ˜ป๐Ÿ๐ŸŽ and yesterday I bought 2 persimmons - can't wait until they're fully ripe ๐Ÿ‘… autumn isn't actually too bad fruitwise ๐Ÿ˜Œ
A salad a day keeps the doctor away rrrrright ? ๐Ÿ™ƒ also eating at least 2 sometimes 3 apples a day these days because they're finally in season again and they just taste so freaking good ๐Ÿ˜ป๐Ÿ๐ŸŽ and yesterday I bought 2 persimmons - can't wait until they're fully ripe ๐Ÿ‘… autumn isn't actually too bad fruitwise ๐Ÿ˜Œ
Yesterday's perfect post workout fuel ๐Ÿ‘Š๐Ÿฝ rice, smoked tofu, brokkoli, mushrooms, avocado, cherry tomatoes and sesame ๐Ÿ–ค not fancy but oh so delicious ! 
Today in a week I'm flying to south France #exciteeed ๐Ÿ˜Œ 
Also how is it October already ?!?! ๐Ÿ‚ Last nice month before it gets all ugly, cold and grey ๐Ÿ™„๐Ÿ˜„
Yesterday's perfect post workout fuel ๐Ÿ‘Š๐Ÿฝ rice, smoked tofu, brokkoli, mushrooms, avocado, cherry tomatoes and sesame ๐Ÿ–ค not fancy but oh so delicious ! Today in a week I'm flying to south France #exciteeed  ๐Ÿ˜Œ Also how is it October already ?!?! ๐Ÿ‚ Last nice month before it gets all ugly, cold and grey ๐Ÿ™„๐Ÿ˜„
Just did a guided meditation from @lauramalinaseiler and now I'm ready to start the day โ™ฅ๏ธ ans by starting I mean breakfast in bed lol 
This was my bomb tasting dinner from two days ago ๐Ÿ‘… it's glas noodles mixed with pumpkin soup, peas and chickpeas ๐Ÿ’š I highly recommend you not to eat dead animals or any of their produce because it just makes you feel so good and allows you to connect with all beings on this world ๐Ÿ˜Œ
What are you up to today ? I'm gonna go to the gym with a friend and later I'm working ๐Ÿ™ƒ
Just did a guided meditation from @lauramalinaseiler and now I'm ready to start the day โ™ฅ๏ธ ans by starting I mean breakfast in bed lol This was my bomb tasting dinner from two days ago ๐Ÿ‘… it's glas noodles mixed with pumpkin soup, peas and chickpeas ๐Ÿ’š I highly recommend you not to eat dead animals or any of their produce because it just makes you feel so good and allows you to connect with all beings on this world ๐Ÿ˜Œ What are you up to today ? I'm gonna go to the gym with a friend and later I'm working ๐Ÿ™ƒ
vegetables, beans and tofu ๐Ÿ™๐Ÿฝ I'm pretty tired so no long caption today ๐Ÿ˜‹ I'm gonna make some chai tea now and have that + medjool dates with peanutbutter in bed while watching YouTube videos ๐Ÿ˜Œ perfect thursday night in my opinion ๐Ÿ‘ป
vegetables, beans and tofu ๐Ÿ™๐Ÿฝ I'm pretty tired so no long caption today ๐Ÿ˜‹ I'm gonna make some chai tea now and have that + medjool dates with peanutbutter in bed while watching YouTube videos ๐Ÿ˜Œ perfect thursday night in my opinion ๐Ÿ‘ป
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection" 
Buddha sure was one hell of a smart guy ๐Ÿ˜Œ
Today I made the creamiest pumpkin soup with a dear friend of mine and we ate it while tanning on the balcony ๐Ÿ˜„๐Ÿ‘๐Ÿฝ a mix of autumn and summer vibes - I enjoyed it very much ๐ŸŒž๐Ÿ‚ we bought the ingredients at a market and it's just such a different experience than shopping at a supermarket don't you think ? I just love markets and hope one day I will live somewhere where I can get everything I desire at a market with fresh local produce ๐ŸŒพ
Right now I'm in bed watching @annietarasova 's video about her spiritual journey - it's so interesting โ˜บ๏ธ I can highly recommend her channel and Instagram page โ™ฅ๏ธ I also uploaded a new video today talking about my favourite podcasts ๐Ÿ™ƒ (it's in German, also recommending 2 English podcast though ) 
Have a good night/ day friends ๐Ÿฅ
Ps this photo was taken in Australia ๐Ÿ’“ my friend and I swang on the liana into the water ๐Ÿ’ฆ it was a good day! #bluediamond #westernaustralia
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection" Buddha sure was one hell of a smart guy ๐Ÿ˜Œ Today I made the creamiest pumpkin soup with a dear friend of mine and we ate it while tanning on the balcony ๐Ÿ˜„๐Ÿ‘๐Ÿฝ a mix of autumn and summer vibes - I enjoyed it very much ๐ŸŒž๐Ÿ‚ we bought the ingredients at a market and it's just such a different experience than shopping at a supermarket don't you think ? I just love markets and hope one day I will live somewhere where I can get everything I desire at a market with fresh local produce ๐ŸŒพ Right now I'm in bed watching @annietarasova 's video about her spiritual journey - it's so interesting โ˜บ๏ธ I can highly recommend her channel and Instagram page โ™ฅ๏ธ I also uploaded a new video today talking about my favourite podcasts ๐Ÿ™ƒ (it's in German, also recommending 2 English podcast though ) Have a good night/ day friends ๐Ÿฅ Ps this photo was taken in Australia ๐Ÿ’“ my friend and I swang on the liana into the water ๐Ÿ’ฆ it was a good day! #bluediamond  #westernaustralia 
#Throwback to sunny days in Milano ๐ŸŒž๐ŸŒน
The lovely @petiteearthling tagged me to share 10 facts about myself so here we go ๐Ÿ™‚

I'm a huge believer in the law of attraction โœจ
So far I've lived 18 months abroad (US+Australia) 
I've been vegan for 3 years now and it's the best decision I ever made 
I'm not a big music person. Sure I do like music but I don't have any favourite artists/bands and I haven't been to any concert/ festival so far ๐Ÿ™„ soon going to my first concert though ๐Ÿ‘๐Ÿฝ (milky chance) 
I'm only slowly starting to like coffee 
I met my best friend in kindergarten ๐Ÿ’“ 
It's my dream to open my own cute little cafe some day 
I'm a family person โ™ฅ๏ธ Summer is my favourite season but I love Christmas as well ๐ŸŒฒ
I started this Instagram account almost 4 years ago (back then posting low carb meals - shame on me ๐Ÿ˜ท๐Ÿค๐Ÿ˜„) That's it ๐Ÿค— Hope it was at least a bit interesting ๐Ÿ™ƒ Bye Bye ๐Ÿ‘‹๐Ÿฝ
I'm tagging some dear souls in the picture ๐Ÿ˜‡
#Throwback  to sunny days in Milano ๐ŸŒž๐ŸŒน The lovely @petiteearthling tagged me to share 10 facts about myself so here we go ๐Ÿ™‚ I'm a huge believer in the law of attraction โœจ So far I've lived 18 months abroad (US+Australia) I've been vegan for 3 years now and it's the best decision I ever made I'm not a big music person. Sure I do like music but I don't have any favourite artists/bands and I haven't been to any concert/ festival so far ๐Ÿ™„ soon going to my first concert though ๐Ÿ‘๐Ÿฝ (milky chance) I'm only slowly starting to like coffee I met my best friend in kindergarten ๐Ÿ’“ It's my dream to open my own cute little cafe some day I'm a family person โ™ฅ๏ธ Summer is my favourite season but I love Christmas as well ๐ŸŒฒ I started this Instagram account almost 4 years ago (back then posting low carb meals - shame on me ๐Ÿ˜ท๐Ÿค๐Ÿ˜„) That's it ๐Ÿค— Hope it was at least a bit interesting ๐Ÿ™ƒ Bye Bye ๐Ÿ‘‹๐Ÿฝ I'm tagging some dear souls in the picture ๐Ÿ˜‡
"Wir sind nicht unsere Gedanken; wir nehmen unsere Gedanken wahr. Wir sind nicht unsere Emotionen; wie verspรผren unsere Emotionen. Wir sind nicht unser Kรถrper; wir sehen den Kรถrper im Spiegel und erleben die Welt durch dessen Augen und Ohren. Wir sind das bewusste Wesen, welches wahrnimmt, dass es all die inneren und รคuรŸeren Dinge wahrnimmt." Aus "Die Seele will frei sein"" , das Buch das ich gerade lese. Finde es so spannend und interessant! Kann das Buch auf jeden Fall empfehlen ! Allerdings muss ich auch zugeben, dass das Thema sehr komplex ist und ich es sehr wahrscheinlich nochmal lesen werde, wenn ich es durch habe ๐Ÿ˜„
Hatte leider kein passendes Bild, deshalb musste dieser Salat von vor ein paar Wochen herhalten ๐Ÿ’๐Ÿผ Enjoy your day peeps ๐ŸŒž๐Ÿ‚
"Wir sind nicht unsere Gedanken; wir nehmen unsere Gedanken wahr. Wir sind nicht unsere Emotionen; wie verspรผren unsere Emotionen. Wir sind nicht unser Kรถrper; wir sehen den Kรถrper im Spiegel und erleben die Welt durch dessen Augen und Ohren. Wir sind das bewusste Wesen, welches wahrnimmt, dass es all die inneren und รคuรŸeren Dinge wahrnimmt." Aus "Die Seele will frei sein"" , das Buch das ich gerade lese. Finde es so spannend und interessant! Kann das Buch auf jeden Fall empfehlen ! Allerdings muss ich auch zugeben, dass das Thema sehr komplex ist und ich es sehr wahrscheinlich nochmal lesen werde, wenn ich es durch habe ๐Ÿ˜„ Hatte leider kein passendes Bild, deshalb musste dieser Salat von vor ein paar Wochen herhalten ๐Ÿ’๐Ÿผ Enjoy your day peeps ๐ŸŒž๐Ÿ‚
Enjoyed this amazing dinner (yes dinner ๐Ÿ˜Œ #breakfastalldaylong) with my love @francidohm when she was here a while ago ๐Ÿ’“ We had a big sushi feast before so we were craving something sweet and came up with this: homemade chocolate granola, raspberry yoghurt from @alpro ,fruit and peanutbutter ๐Ÿ‘… such a winning combo ! 
There are so many delicious #dairyfree products out there I just don't understand how someone would still buy dairy milk or yoghurt etc and that way exploit innocent animals and our beautiful planet ๐Ÿ˜” #notyourmomnotyourmilk - it's as simple as that ๐Ÿฎ If you haven't tried plantbased milk or yoghurt please make sure to give it a go, there are so many different varieties I'm sure you will find something you like โ˜บ๏ธ
Enjoyed this amazing dinner (yes dinner ๐Ÿ˜Œ #breakfastalldaylong ) with my love @francidohm when she was here a while ago ๐Ÿ’“ We had a big sushi feast before so we were craving something sweet and came up with this: homemade chocolate granola, raspberry yoghurt from @alpro ,fruit and peanutbutter ๐Ÿ‘… such a winning combo ! There are so many delicious #dairyfree  products out there I just don't understand how someone would still buy dairy milk or yoghurt etc and that way exploit innocent animals and our beautiful planet ๐Ÿ˜” #notyourmomnotyourmilk  - it's as simple as that ๐Ÿฎ If you haven't tried plantbased milk or yoghurt please make sure to give it a go, there are so many different varieties I'm sure you will find something you like โ˜บ๏ธ
happy in love with Asian food ๐Ÿ’˜
on the weekend I went to @meiwokvegan with mumma๐Ÿป I went for a summer roll with peanut sauce and a peanut pad thai which is pictured here ๐Ÿ‘… it was seriously so good ! I just love everything peanutty ๐Ÿฅœโ™ฅ๏ธ this was my first pad thai in Germany in it actually tasted as good as the ones I had in Thailand ๐Ÿ‘๐ŸฝAlso had two golden milks (my favourite hot drink atm ๐Ÿ’›) and shared a banana chocolate cake (Maulwurfskuchen) with my mum afterwards ๐Ÿ˜™
Definitely will be back some time ! 
I'm currently at school and it seems like I caught  a little cold ๐ŸคงSo I might just rest after school today instead of going to the gym.. tonight I'm going to my painting class though โ˜บ๏ธ always looking forward to be a little creative at least once a week - I really missed it ! I used to be so crafty when I was younger ๐Ÿ™ƒ painting, working with clay, knitting, sewing and so on and so on โ˜บ๏ธ can't wait o get back into it ! Autumn is the best season to be crafty anyways don't you thing ? It's just such a cozy time ๐Ÿ‚๐Ÿƒ Class starts again.. Byeee ๐ŸŒ›๐Ÿ„
happy in love with Asian food ๐Ÿ’˜ on the weekend I went to @meiwokvegan with mumma๐Ÿป I went for a summer roll with peanut sauce and a peanut pad thai which is pictured here ๐Ÿ‘… it was seriously so good ! I just love everything peanutty ๐Ÿฅœโ™ฅ๏ธ this was my first pad thai in Germany in it actually tasted as good as the ones I had in Thailand ๐Ÿ‘๐ŸฝAlso had two golden milks (my favourite hot drink atm ๐Ÿ’›) and shared a banana chocolate cake (Maulwurfskuchen) with my mum afterwards ๐Ÿ˜™ Definitely will be back some time ! I'm currently at school and it seems like I caught a little cold ๐ŸคงSo I might just rest after school today instead of going to the gym.. tonight I'm going to my painting class though โ˜บ๏ธ always looking forward to be a little creative at least once a week - I really missed it ! I used to be so crafty when I was younger ๐Ÿ™ƒ painting, working with clay, knitting, sewing and so on and so on โ˜บ๏ธ can't wait o get back into it ! Autumn is the best season to be crafty anyways don't you thing ? It's just such a cozy time ๐Ÿ‚๐Ÿƒ Class starts again.. Byeee ๐ŸŒ›๐Ÿ„
๐Ÿฅ•๐Ÿฅ‘๐ŸŒฝ๐Ÿ†๐Ÿ ๐Ÿฅ”๐ŸŽƒ #veggielove โ™ฅ๏ธ dinner from a while ago ๐Ÿ‘…
already went for a walk in the park with my mum and now I'm watching #occalifornia ๐Ÿ’› who else loves this series ? ๐Ÿ™ƒ
๐Ÿฅ•๐Ÿฅ‘๐ŸŒฝ๐Ÿ†๐Ÿ ๐Ÿฅ”๐ŸŽƒ #veggielove  โ™ฅ๏ธ dinner from a while ago ๐Ÿ‘… already went for a walk in the park with my mum and now I'm watching #occalifornia  ๐Ÿ’› who else loves this series ? ๐Ÿ™ƒ