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  • kitchyliving
    Sarah Snyder, PA-S
    @kitchyliving

Images by kitchyliving

Waking up to a head full of sinus congestion is no bueno 😷🤧Especially when the seasons are changing and all you want to do is be outside, take in the crisp fall air, and that’s the very thing that is inciting the problem. But thankfully we don’t have class til 12 🙌🏻 so I’m drinking a green smoothie in bed! Made with 1 Banana, @lovemysilk Unsweetened Cashew Milk, 2 cups of Spinach, @navitasorganics Maca Powder, PB, Hemp Seeds, and a handful of Raspberries. Blend and ENJOY! Hope you guys have a blessed Thursday! #greensmoothie #thursday #eatclean
Waking up to a head full of sinus congestion is no bueno 😷🤧Especially when the seasons are changing and all you want to do is be outside, take in the crisp fall air, and that’s the very thing that is inciting the problem. But thankfully we don’t have class til 12 🙌🏻 so I’m drinking a green smoothie in bed! Made with 1 Banana, @lovemysilk Unsweetened Cashew Milk, 2 cups of Spinach, @navitasorganics Maca Powder, PB, Hemp Seeds, and a handful of Raspberries. Blend and ENJOY! Hope you guys have a blessed Thursday! #greensmoothie  #thursday  #eatclean 
Good morning, workweek hustlers! Starting my morning off with some Coconut @siggisdairy Yogurt topped with @sevensundaysmn Vanilla Cherry Pecan Muesli, Sliced Bananas, & a Tablespoon of @krogerco Natural PB. Sorry my breakfasts have been a little blasé lately but I’m trying to be a good steward of what’s in my pantry and also I’m a creature of habit and tend to eat the same thing over and over again. So, I’m open to any and all suggestions for healthy breakfast combinations! What’s your go-to breakfast for morning motivation? #goodmorning #healthybreakfast #siggis #yogurtbowl
Good morning, workweek hustlers! Starting my morning off with some Coconut @siggisdairy Yogurt topped with @sevensundaysmn Vanilla Cherry Pecan Muesli, Sliced Bananas, & a Tablespoon of @krogerco Natural PB. Sorry my breakfasts have been a little blasé lately but I’m trying to be a good steward of what’s in my pantry and also I’m a creature of habit and tend to eat the same thing over and over again. So, I’m open to any and all suggestions for healthy breakfast combinations! What’s your go-to breakfast for morning motivation? #goodmorning  #healthybreakfast  #siggis  #yogurtbowl 
About last night... 😍😋☺️😁
Got spoiled by my sister’s in-law’s as they wined and dined me and my two roommates. Started our evening at @northshorebrasserie with cocktails and appetizers. I ordered the Morrel made with Bell Meade Bourbon, Rosemary Honey, & Lemon Bitters and for appetizers we got the Tahani Caesar Salad, Mussels Mariniére cooked in white wine, shallots, garlic, & parsley, & a Charcuterie Board. For my main, I chose the Pan Fried NC Trout cooked with roasted carrots, new potatoes, garlic, & caper butter. And to top it all off, a slice of German Chocolate Cake to-go. Thankful for extended family that shares my love for good food and seeks to bless me in ways I would have never thought possible. #865life #knoxville #frenchfood
About last night... 😍😋☺️😁 Got spoiled by my sister’s in-law’s as they wined and dined me and my two roommates. Started our evening at @northshorebrasserie with cocktails and appetizers. I ordered the Morrel made with Bell Meade Bourbon, Rosemary Honey, & Lemon Bitters and for appetizers we got the Tahani Caesar Salad, Mussels Mariniére cooked in white wine, shallots, garlic, & parsley, & a Charcuterie Board. For my main, I chose the Pan Fried NC Trout cooked with roasted carrots, new potatoes, garlic, & caper butter. And to top it all off, a slice of German Chocolate Cake to-go. Thankful for extended family that shares my love for good food and seeks to bless me in ways I would have never thought possible. #865life  #knoxville  #frenchfood 
Don’t be BLUE because it’s Monday! Treat yoself to something tasty like this BLUEberry Old Fashioned Doughnut from @statusdoughnuts 
If you live in Knoxville, run to Status Doughnuts on Kingston Pike ASAP! 🍩🏃🏻‍♀️#donuts #knoxville #865life
Don’t be BLUE because it’s Monday! Treat yoself to something tasty like this BLUEberry Old Fashioned Doughnut from @statusdoughnuts If you live in Knoxville, run to Status Doughnuts on Kingston Pike ASAP! 🍩🏃🏻‍♀️#donuts  #knoxville  #865life 
Green Smoothie Saturday! Woke up with a pep in my step and an apartment all to myself, meaning there was no one to disturb with my noisy Ninja, so a smoothie was a must! 
This morning’s recipe: 
1 banana
2 handfuls of Spinach
3/4 cup of Cashew Milk (unsweetened)
1 scoop @navitasorganics Maca Powder
1 Tbsp @maranathanutbutters Coconut Almond Butter
AND BLEND! Have a fabulous Saturday, everyone! #smoothie #greensmoothie #goodmorning
Green Smoothie Saturday! Woke up with a pep in my step and an apartment all to myself, meaning there was no one to disturb with my noisy Ninja, so a smoothie was a must! This morning’s recipe: 1 banana 2 handfuls of Spinach 3/4 cup of Cashew Milk (unsweetened) 1 scoop @navitasorganics Maca Powder 1 Tbsp @maranathanutbutters Coconut Almond Butter AND BLEND! Have a fabulous Saturday, everyone! #smoothie  #greensmoothie  #goodmorning 
Carbs on carbs on carbs...Thankful to have made it to the end of another week of PA school. Only 8 more weeks of class, lectures, labs, and finals before clinicals begin! The end is in sight so why not celebrate with Veggie Pizza topped with mushrooms, peppers, tomatoes, artichokes, goat cheese, & pesto from @newkseatery 
Have a great weekend and remember to celebrate the little things! #pizza #carbs #treatyoself #pastudent
Carbs on carbs on carbs...Thankful to have made it to the end of another week of PA school. Only 8 more weeks of class, lectures, labs, and finals before clinicals begin! The end is in sight so why not celebrate with Veggie Pizza topped with mushrooms, peppers, tomatoes, artichokes, goat cheese, & pesto from @newkseatery Have a great weekend and remember to celebrate the little things! #pizza  #carbs  #treatyoself  #pastudent 
The burden of responsibility can be tough sometimes. Yesterday I wrestled with the fact that people are going to be under my medical care in 2.5 months and it terrified me. The future can be scary sometimes, but comfort can be found at the foot of the cross! Through Christ’s sacrifice, we are freed from the burden of perfectionism. Can I get an AMENNNNNNNN?!?! Incredibly thankful and grateful for a God who is my sole comfort when I have to wrestle with this crazy thing called life. Also, s/o to my amazing parents for their wisdom, encouragement, and steadfastness during every season life brings. The beauty of community is that we are never alone in the journey. God is with us every breath and every step of the way. #friday #flowers #fall #faith
The burden of responsibility can be tough sometimes. Yesterday I wrestled with the fact that people are going to be under my medical care in 2.5 months and it terrified me. The future can be scary sometimes, but comfort can be found at the foot of the cross! Through Christ’s sacrifice, we are freed from the burden of perfectionism. Can I get an AMENNNNNNNN?!?! Incredibly thankful and grateful for a God who is my sole comfort when I have to wrestle with this crazy thing called life. Also, s/o to my amazing parents for their wisdom, encouragement, and steadfastness during every season life brings. The beauty of community is that we are never alone in the journey. God is with us every breath and every step of the way. #friday  #flowers  #fall  #faith 
Pretending it’s fall this morning by making Pumpkin Oatmeal! I mean it is fall, but when it’s 85 degrees outside it’s hard to believe it’s October. Whipped up some oatmeal using @coachsoats Oatmeal, @traderjoes Pumpkin Purée, Pumpkin Spice Seasoning, & Ground Cinnamon topped with Banana Slices, Chopped Medjool Date, & @target Roasted Pepitas for some extra crunch! Have a blessed Thursday, everyone 💛 #FallAndOats #coachsoats #fallfood
Pretending it’s fall this morning by making Pumpkin Oatmeal! I mean it is fall, but when it’s 85 degrees outside it’s hard to believe it’s October. Whipped up some oatmeal using @coachsoats Oatmeal, @traderjoes Pumpkin Purée, Pumpkin Spice Seasoning, & Ground Cinnamon topped with Banana Slices, Chopped Medjool Date, & @target Roasted Pepitas for some extra crunch! Have a blessed Thursday, everyone 💛 #FallAndOats  #coachsoats  #fallfood 
“If my grandma made biscuits, I imagine they would taste like this: HEAVENLY” 😍
Made a much KNEADED trip to @maplestreetbiscuitcompany this morning with some classmates and holy smokes, those are some buttery biscuits! The Squakin’ Goat made with a Buttery Biscuit, Fried Chicken Breast, Goat Cheese Medallion, & Pepper Jelly was the quintessential southern biscuit! Loved their friendly staff, the sweet atmosphere, and of course THE BISCUITS! Check out their new Knoxville location at Sherill Hill #865life #knoxville #biscuit
“If my grandma made biscuits, I imagine they would taste like this: HEAVENLY” 😍 Made a much KNEADED trip to @maplestreetbiscuitcompany this morning with some classmates and holy smokes, those are some buttery biscuits! The Squakin’ Goat made with a Buttery Biscuit, Fried Chicken Breast, Goat Cheese Medallion, & Pepper Jelly was the quintessential southern biscuit! Loved their friendly staff, the sweet atmosphere, and of course THE BISCUITS! Check out their new Knoxville location at Sherill Hill #865life  #knoxville  #biscuit 
What is a PA (Physician Assistant)?
A PA is more than just a medical provider. A PA is a confidante for the patient within the healthcare team. A PA has the knowledge and skills to problem-solve and critically think. A PA mediates between the doctor and nursing staff. A PA is an integral part of the medical team, because they provide patient-centered care. PA’s work in surgery, family practice, pediatrics, dermatology, orthopedics, rheumatology, ENT, neurology, geriatrics, internal medicine, ICU, psychology, hospice... PA’s are taking over the medical field, because they are trained to be versatile and to fill in the gaps. I am proud to be a part of a profession that is revolutionizing medicine. I am proud to be a PA! #PAweek #AAPA #pastudent
What is a PA (Physician Assistant)? A PA is more than just a medical provider. A PA is a confidante for the patient within the healthcare team. A PA has the knowledge and skills to problem-solve and critically think. A PA mediates between the doctor and nursing staff. A PA is an integral part of the medical team, because they provide patient-centered care. PA’s work in surgery, family practice, pediatrics, dermatology, orthopedics, rheumatology, ENT, neurology, geriatrics, internal medicine, ICU, psychology, hospice... PA’s are taking over the medical field, because they are trained to be versatile and to fill in the gaps. I am proud to be a part of a profession that is revolutionizing medicine. I am proud to be a PA! #PAweek  #AAPA  #pastudent 
Loved getting to represent my school and this amazing profession at the #TAPA Fall Fest in Gatlinburg, TN today! May not have enjoyed the 4AM alarm or the 3 hour drive roundtrip, but the sessions on Financial Management, Preparing for the Boards, & Contract Negotiation were extremely informative. The reality of becoming a practicing medical provider gets more real every day and I’m loving it. #pastudent #PAweek
Loved getting to represent my school and this amazing profession at the #TAPA  Fall Fest in Gatlinburg, TN today! May not have enjoyed the 4AM alarm or the 3 hour drive roundtrip, but the sessions on Financial Management, Preparing for the Boards, & Contract Negotiation were extremely informative. The reality of becoming a practicing medical provider gets more real every day and I’m loving it. #pastudent  #PAweek 
Channeled my inner Forrest Gump today.
Ran a 5K 🏃🏻‍♀️#runsarahrun #totallynotplanned #iaintmadtho
Rainy day studying calls for some serious comfort food 💕 Spicy Coconut Curry Chicken, Brown Rice, Garlic Naan & Pickled Onions from @tandurindian hit the spot after a morning of church. Nothing quite like ethnic food on a crummy weather day to lift your spirits, well Jesus will do that too! 🙌🏻😉 #indianfood #sundaylunch #currychicken
Rainy day studying calls for some serious comfort food 💕 Spicy Coconut Curry Chicken, Brown Rice, Garlic Naan & Pickled Onions from @tandurindian hit the spot after a morning of church. Nothing quite like ethnic food on a crummy weather day to lift your spirits, well Jesus will do that too! 🙌🏻😉 #indianfood  #sundaylunch  #currychicken 
We now know how to maintain a sterile surgical field, y’all! Learned how to scrub in and gown today making clinicals feel that much closer. 88 days closer that is! Glad to have these friends on my team since day 1! #pastudent #PAday #PAweek #AAPA #surgery
We now know how to maintain a sterile surgical field, y’all! Learned how to scrub in and gown today making clinicals feel that much closer. 88 days closer that is! Glad to have these friends on my team since day 1! #pastudent  #PAday  #PAweek  #AAPA  #surgery 
In an effort to buy more heath-conscious products without toxins or harmful chemicals, I decided to trade out my old nail polish for @zoyanailpolish 💕Their formula is BIG10FREE meaning it’s without formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, & lead. Yes, LEAD! Can you believe most retail nail polishes contain those dangerous toxins?!?!? It’s long-lasting formula makes it an easy transition and with over 300 shades to choose from, there is something for everyone. I’m wearing ZANNA, and left-to-right is APRIL, KENNEDY, PRESLEY, RENEE, & MONA. Treat yoself to something nice today like Zoya Nail Polish! 💅🏻 #healthybeauty #beautyblogger #big10free
In an effort to buy more heath-conscious products without toxins or harmful chemicals, I decided to trade out my old nail polish for @zoyanailpolish 💕Their formula is BIG10FREE meaning it’s without formaldehyde, formaldehyde resin, dibutyl phthalate, toluene, camphor, TPHP, parabens, xylene, ethyl tosylamide, & lead. Yes, LEAD! Can you believe most retail nail polishes contain those dangerous toxins?!?!? It’s long-lasting formula makes it an easy transition and with over 300 shades to choose from, there is something for everyone. I’m wearing ZANNA, and left-to-right is APRIL, KENNEDY, PRESLEY, RENEE, & MONA. Treat yoself to something nice today like Zoya Nail Polish! 💅🏻 #healthybeauty  #beautyblogger  #big10free 
Waking up to 50 degree mornings is my jam! I love it when the seasons change and the air even smells different. 🍁🍂My favorite fall breakfast? @coachsoats oatmeal! It warms my insides and keeps me full and focused throughout my morning. But today I decided to make Pumpkin Oatmeal, complete with Pumpkin Purée, Pumpkin Pie Spice, Cinnamon, Maple Syrup, Banana Slices, 1 Medjool Date, @maranathanutbutters Coconut Almond Butter, @traderjoes Roasted Cocoa Nibs, & Chia Seeds 🎃🎃🎃
Ready to crank out some reading this morning before class at 12pm. Cheers to a wonderful Thursday! #FallandOats #pumpkinspice #oatmeal
Waking up to 50 degree mornings is my jam! I love it when the seasons change and the air even smells different. 🍁🍂My favorite fall breakfast? @coachsoats oatmeal! It warms my insides and keeps me full and focused throughout my morning. But today I decided to make Pumpkin Oatmeal, complete with Pumpkin Purée, Pumpkin Pie Spice, Cinnamon, Maple Syrup, Banana Slices, 1 Medjool Date, @maranathanutbutters Coconut Almond Butter, @traderjoes Roasted Cocoa Nibs, & Chia Seeds 🎃🎃🎃 Ready to crank out some reading this morning before class at 12pm. Cheers to a wonderful Thursday! #FallandOats  #pumpkinspice  #oatmeal 
Happy #nationaltacoday 🌮🌮🌮
Wishing I was munching on these tasty tacos from @chivotaqueria tonight instead of eating my meal prep dinner of chicken sausage and vegetables, but alas! Best Mexican food in Knoxville is CHIVO by a landslide! My favorite taco 🇲🇽 picks: the Big Shrimpin’, Gangnam Style, & Frying Nemo #tacos #mexicanfood #nationalholiday
Happy #nationaltacoday  🌮🌮🌮 Wishing I was munching on these tasty tacos from @chivotaqueria tonight instead of eating my meal prep dinner of chicken sausage and vegetables, but alas! Best Mexican food in Knoxville is CHIVO by a landslide! My favorite taco 🇲🇽 picks: the Big Shrimpin’, Gangnam Style, & Frying Nemo #tacos  #mexicanfood  #nationalholiday 
This week’s #mealprep Magic:
@aidellssausage Italian Sausage, Brussel Sprouts, Onion, Red Bell Pepper, & Sweet Potatoes
Roasted at 400 degrees for 30 min-45 mins with a touch of olive oil, @traderjoes Herbes de Provence, and S&P depending on how well done you like your veggies. This one pan wonder will fill me up all week long! #healthyfood #onepanmeal #eatclean
This week’s #mealprep  Magic: @aidellssausage Italian Sausage, Brussel Sprouts, Onion, Red Bell Pepper, & Sweet Potatoes Roasted at 400 degrees for 30 min-45 mins with a touch of olive oil, @traderjoes Herbes de Provence, and S&P depending on how well done you like your veggies. This one pan wonder will fill me up all week long! #healthyfood  #onepanmeal  #eatclean