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  • knitwitsoffthehook
    Jennifer Bass
    @knitwitsoffthehook

Images by knitwitsoffthehook

Great day celebrating Colin’s 5th birthday with family and friends! His smile says it all!! Thank you to all who came out and celebrated! We are truly blessed to have such amazing people in our lives! ❤️ #birthdayboy #birthdayparty #happybirthday #thatsmile #mybaby #boymom #blessed #grateful #thankyou #familyandfriends
How is it that my baby is already 5 years old??? Happy birthday to my squishy cheeked, blue eyed, stinker butt!! #birthday #happybirthday #mybabyisfive #mybabyisntababyanymore #colinsamuel #timeflies #sweetboy #mybaby #boymom
Triceps and chest day! Running around this morning, so workout was later than usual, but I got it done!! 💪🏻 #workout #noexcuses #triceps #chest #tricepsworkout #chestday #strongnotskinny #liftlikeagirl #slapbackintofitness #slap #slapnutrition #slapnation #slapfam #teamslap #weightlossjourney #fitlife #fitmom #fitgirl #fitgirls #fitfam #fitspiration #janfitmamas
Today begins week 3 of the @slapnutrition #slapbackintofitness challenge... leg day! ✅ also have my amazing mall walking group tonight!! 🚶🏼‍♀️#workout #noexcuses #legday #legdayworkout #challenge #jellolegs #walk #walking #mallwalk #gettingmystepsin #weightlossjourney #slap #slapnutrition #slapnation #slapfam #teamslap #fitlife #fitmom #fitgirl #fitgirls #fitfam #fitspiration #janfitmamas
Healthy homemade everything bagel, toasted and made into a yummy breakfast sandwich! 🤤😋 Original recipe:
1 cup self rising flour
1 cup plain Greek yogurt

What I did: (Makes 6 bagels)
-1 cup whole wheat pastry flour
-1 1/2 tsp of baking powder
-1/4 tsp pink Himalayan salt
-1 cup plain Greek yogurt

Topping
- 1 egg white with a bit of water added to thin
-everything bagel seasoning *Preheat oven to 350
*mix everything but the topping ingredients together *after mixed well, knees on a floured surface for a minute
* divide dough into 6 equal pieces * I used a donut pan(greased) but you can form and bake on a cookie sheet
*brush tops with egg white wash
*sprinkle everything bagel seasoning on top
*Bake for 22 minutes *Broil for 2 minutes to brown tops better 
#breakfast #2ingredientdough #everythingbagel #breakfastsandwich #slapbackintofitness #slap #slapnutrition #slapnation #slapfam #teamslap #yummy #nomnomnom #healthy #healthyme #healthyeats #healthyfood #healthylife #healthychoices #healthyeating #healthylifestyle #healthyhabits #journeytogethealthy #weightlossjourney #janfitmamas #fitfam #fitmom
Healthy homemade everything bagel, toasted and made into a yummy breakfast sandwich! 🤤😋 Original recipe: 1 cup self rising flour 1 cup plain Greek yogurt What I did: (Makes 6 bagels) -1 cup whole wheat pastry flour -1 1/2 tsp of baking powder -1/4 tsp pink Himalayan salt -1 cup plain Greek yogurt Topping - 1 egg white with a bit of water added to thin -everything bagel seasoning *Preheat oven to 350 *mix everything but the topping ingredients together *after mixed well, knees on a floured surface for a minute * divide dough into 6 equal pieces * I used a donut pan(greased) but you can form and bake on a cookie sheet *brush tops with egg white wash *sprinkle everything bagel seasoning on top *Bake for 22 minutes *Broil for 2 minutes to brown tops better #breakfast  #2ingredientdough  #everythingbagel  #breakfastsandwich  #slapbackintofitness  #slap  #slapnutrition  #slapnation  #slapfam  #teamslap  #yummy  #nomnomnom  #healthy  #healthyme  #healthyeats  #healthyfood  #healthylife  #healthychoices  #healthyeating  #healthylifestyle  #healthyhabits  #journeytogethealthy  #weightlossjourney  #janfitmamas  #fitfam  #fitmom 
Gots the hairs did this morning!!! Went a bit shorter than usual and I love it!! Thank you so much @beautybymarissaerickson for beautifying me!! ❤️❤️❤️ #haircut #haircolor #newdo #shorthairdontcare #shorthair #mystylistisbetterthanyours #shortandsassy #hair #beautyboxsuites
Back and biceps day!!! 💪🏻💪🏻Feeling extra sassy today since the amazing @beautybymarissaerickson worked her magic on my hair (I will get a better, less sweaty picture of it!!) Happy Friday!! ❤️ #workout #noexcuses #backworkout #bicepworkout #backandbiceps #strongnotskinny #liftlikeagirl #weightlossjourney #slapbackintofitness #slap #slapnutrition #slapnation #slapfam #teamslap #fitlife #fitmom #fitgirl #fitgirls #fitfam #fitspiration #janfitmamas
Back and biceps day!!! 💪🏻💪🏻Feeling extra sassy today since the amazing @beautybymarissaerickson worked her magic on my hair (I will get a better, less sweaty picture of it!!) Happy Friday!! ❤️ #workout  #noexcuses  #backworkout  #bicepworkout  #backandbiceps  #strongnotskinny  #liftlikeagirl  #weightlossjourney  #slapbackintofitness  #slap  #slapnutrition  #slapnation  #slapfam  #teamslap  #fitlife  #fitmom  #fitgirl  #fitgirls  #fitfam  #fitspiration  #janfitmamas 
Making @thebigmansworld cookies & cream homemade protein bars!! Using @slapnutrition creamy vanilla frosting whey and @epicspreads cookies & cream nut butter! From what I have tasted... mmmmmm... #snack #proteinbars #proteinbar #cookiesandcream #protein #homemade #epicspreads #nutbutter #peanutbutter #slapbackintofitness #slap #slapnutrition #slapnation #slapfam #teamslap #yummy #healthy #healthyme #healthyeats #healthyfood #healthylife #healthychoices #healthyeating #healthylifestyle #healthyhabits #weightlossjourney #janfitmamas #fitfam #fitmom
Making @thebigmansworld cookies & cream homemade protein bars!! Using @slapnutrition creamy vanilla frosting whey and @epicspreads cookies & cream nut butter! From what I have tasted... mmmmmm... #snack  #proteinbars  #proteinbar  #cookiesandcream  #protein  #homemade  #epicspreads  #nutbutter  #peanutbutter  #slapbackintofitness  #slap  #slapnutrition  #slapnation  #slapfam  #teamslap  #yummy  #healthy  #healthyme  #healthyeats  #healthyfood  #healthylife  #healthychoices  #healthyeating  #healthylifestyle  #healthyhabits  #weightlossjourney  #janfitmamas  #fitfam  #fitmom 
Starting the morning off right! 🤤😋 @slapnutrition savage snickerdoodle SLAPjacks with @slapnutrition @epicspreads French toast fantasy drizzled on top  with some cinnamon chips! #breakfast #waffles #proteinwaffles #peanutbutter #nutbutter #cinnamon #slapbackintofitness #slap #slapnutrition #slapnation #slapfam #teamslap #yummy #nomnomnom #healthy #healthyme #healthyeats #healthyfood #healthylife #healthychoices #healthyeating #healthylifestyle #healthyhabits #journeytogethealthy #weightlossjourney #janfitmamas #fitfam #fitmom
Starting the morning off right! 🤤😋 @slapnutrition savage snickerdoodle SLAPjacks with @slapnutrition @epicspreads French toast fantasy drizzled on top with some cinnamon chips! #breakfast  #waffles  #proteinwaffles  #peanutbutter  #nutbutter  #cinnamon  #slapbackintofitness  #slap  #slapnutrition  #slapnation  #slapfam  #teamslap  #yummy  #nomnomnom  #healthy  #healthyme  #healthyeats  #healthyfood  #healthylife  #healthychoices  #healthyeating  #healthylifestyle  #healthyhabits  #journeytogethealthy  #weightlossjourney  #janfitmamas  #fitfam  #fitmom