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  • krismcgrath_kpt
    Kris McGrath (KPT) ⭕
    @krismcgrath_kpt

Images by krismcgrath_kpt

When you aint got a hump to show for #humpday 
Back will hada do!!!! .
Already going thru my back day tomorow!! Lookin forward to a few rows!!!!! .
#backday #muscle #pumped #shredded #gains #bodybuilding #motivation #dedication #fitness #fitnessmotivation #instafit #instagood #deadlifts #inspiration #workout #workoutmotivation #power #mcm #abs #shreds #diet #nutrition #physique #aesthetics #biceps #fit #igfitness #gym #weightloss
#Repost: @lisajayfitness via @renstapp ···
“ GET ME BACK TO THE BAR
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That smug look when you know your getting back under the bar this evening 👌 taking my lil podgy self back to the gym this evening. 2018 we gon be growing some leggies so what better way to get back into the gym but a leg session with one the flex fam. Hopefully my strength won't be too much of a joke tho 💪
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Photo credit @krismcgrath_kpt -
 #believeinyourself #chasingdreams #selfbelief #positivevibes #healthy #mentality #success #inspire #fitness #progress #iifym #glutegains #ukbff #juniorbikini #fitchick #gym #inspired #inspiration #positivevibes #picoftheday #fitnessmodel #dedication #workout
#Repost : @lisajayfitness via @renstapp ··· “ GET ME BACK TO THE BAR ______________________________________ That smug look when you know your getting back under the bar this evening 👌 taking my lil podgy self back to the gym this evening. 2018 we gon be growing some leggies so what better way to get back into the gym but a leg session with one the flex fam. Hopefully my strength won't be too much of a joke tho 💪 - Photo credit @krismcgrath_kpt - #believeinyourself  #chasingdreams  #selfbelief  #positivevibes  #healthy  #mentality  #success  #inspire  #fitness  #progress  #iifym  #glutegains  #ukbff  #juniorbikini  #fitchick  #gym  #inspired  #inspiration  #positivevibes  #picoftheday  #fitnessmodel  #dedication  #workout 
Recent shot of @ronniedoc7 doing his thing in our recent shoot at Elite Health & Fitness.. Posing on point!!!!
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For any gym shoot enquiries plz get in touch!! .
#muscle #muscles #biceps #quads #legday #legs #motivation #dedication #inspired #inspire #inspirationalquotes #inspiration #quoteoftheday #motivationalquotes #abs #6pack #shredded #shreds #weightloss #weightlosstransformation #myjourney #workout #gym #fitnessmodel #fitness #fit #fitnessmotivation #gymphoto #picoftheday #fitnessphotography
Recent shot of @ronniedoc7 doing his thing in our recent shoot at Elite Health & Fitness.. Posing on point!!!! . For any gym shoot enquiries plz get in touch!! . #muscle  #muscles  #biceps  #quads  #legday  #legs  #motivation  #dedication  #inspired  #inspire  #inspirationalquotes  #inspiration  #quoteoftheday  #motivationalquotes  #abs  #6pack  #shredded  #shreds  #weightloss  #weightlosstransformation  #myjourney  #workout  #gym  #fitnessmodel  #fitness  #fit  #fitnessmotivation  #gymphoto  #picoftheday  #fitnessphotography 
Ophelia not the only thing gona wreck the place!!!! #workout #gainz
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Missed my training all weekend due to other work commitments.. did it do me any harm? no!!! Probably done me the world of good regards to giving my body a well needed rest... But i tell ya!! Its just made me hungry to get stuck in today!! intend on a solo delt session then hitting a mega chest workout tomorow with the elite boys!!! Bring it!! 💪
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#gains #bodybuildingmotivation #bodybuilding #lifeisbeautiful #lifestyle #gym #gymlife #fitlifestyle #fitlife #fitness #firspiration #fit #fitnessmotivation #motivation #weightlossjourney #fatloss #muscle #muscles #inspired #instafit #inspiration #inspirationalquotes #physique #inked #mcm #dedicated #igfitness #fitfam
Ophelia not the only thing gona wreck the place!!!! #workout  #gainz  . Missed my training all weekend due to other work commitments.. did it do me any harm? no!!! Probably done me the world of good regards to giving my body a well needed rest... But i tell ya!! Its just made me hungry to get stuck in today!! intend on a solo delt session then hitting a mega chest workout tomorow with the elite boys!!! Bring it!! 💪 . #gains  #bodybuildingmotivation  #bodybuilding  #lifeisbeautiful  #lifestyle  #gym  #gymlife  #fitlifestyle  #fitlife  #fitness  #firspiration  #fit  #fitnessmotivation  #motivation  #weightlossjourney  #fatloss  #muscle  #muscles  #inspired  #instafit  #inspiration  #inspirationalquotes  #physique  #inked  #mcm  #dedicated  #igfitness  #fitfam 
New kit arriving from @dedicatednutrition and loving the feel of their new range!!! .
XXL 😲😲😲😲 BULK is well and truely underway!!! .
#dedicated #iamdedicated #dedicatednutritiom #teamdedicated #gainz #gains #power #strength #clothing #gymgear #gym #muscle #bodybuilding #bodybuildingmotivation #motivation #determination #focus #goals #goalsetting #fitness #fit #fitnessmotivation #workout #health #nutrition #workhard #rewards #sports #instafit
New kit arriving from @dedicatednutrition and loving the feel of their new range!!! . XXL 😲😲😲😲 BULK is well and truely underway!!! . #dedicated  #iamdedicated  #dedicatednutritiom  #teamdedicated  #gainz  #gains  #power  #strength  #clothing  #gymgear  #gym  #muscle  #bodybuilding  #bodybuildingmotivation  #motivation  #determination  #focus  #goals  #goalsetting  #fitness  #fit  #fitnessmotivation  #workout  #health  #nutrition  #workhard  #rewards  #sports  #instafit 
Sneak Preview of my latest shoot with @lisajayfitness before she jets of to the UKBFF finals. 
Had a blast with this shoot, and wish her all the best over the weekend!!
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Taken in Elite Health & Fitness we got some cracking images on the way!! Give this girl a follow to see more!!! .
For Fitness shoot enquiries and package info plz get in touch 📸
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#bikinimodel #bikinifitness #fitchick #fitnessmodel #fitness #fitnessmotivation #gymphotography #fit #gym #workout #passion #inspired #inspiration #sportsphotography #girlswholift #gymbunny #goals #figure #Legs #lean #healthylifestyle #healthy #nutrition #gymlife #myjourney #fitgirl #fitgirls #focus #fitfam
Sneak Preview of my latest shoot with @lisajayfitness before she jets of to the UKBFF finals. Had a blast with this shoot, and wish her all the best over the weekend!! . Taken in Elite Health & Fitness we got some cracking images on the way!! Give this girl a follow to see more!!! . For Fitness shoot enquiries and package info plz get in touch 📸 . #bikinimodel  #bikinifitness  #fitchick  #fitnessmodel  #fitness  #fitnessmotivation  #gymphotography  #fit  #gym  #workout  #passion  #inspired  #inspiration  #sportsphotography  #girlswholift  #gymbunny  #goals  #figure  #Legs  #lean  #healthylifestyle  #healthy  #nutrition  #gymlife  #myjourney  #fitgirl  #fitgirls  #focus  #fitfam 
Unbelievable busy day yesterday!!! Back to back clients al day with everyone showing up and smashing it as always!! throw in a mightly photoshoot with @lisajayfitness i was deff kept occupied. 
But never was i "too busy" to get my own training and nutrition in!!! Early session accompanied by prepared and organised meals enabled me to keep on track!! No time???.... MAKE TIME.... #dedicated .
#flexfriday #motivate #motivation #dedication #inspired #inspiration #progression #bodybuildingmotivation #bodybuilding #fitness #fit #instafit #gains #hardwork #workout #planning #preperation #gymlife #personaltrainer #myjourney #igfit #muscle #power #mcm #goalsetting #fitspo #gymlife #perseverance
Unbelievable busy day yesterday!!! Back to back clients al day with everyone showing up and smashing it as always!! throw in a mightly photoshoot with @lisajayfitness i was deff kept occupied. But never was i "too busy" to get my own training and nutrition in!!! Early session accompanied by prepared and organised meals enabled me to keep on track!! No time???.... MAKE TIME.... #dedicated  . #flexfriday  #motivate  #motivation  #dedication  #inspired  #inspiration  #progression  #bodybuildingmotivation  #bodybuilding  #fitness  #fit  #instafit  #gains  #hardwork  #workout  #planning  #preperation  #gymlife  #personaltrainer  #myjourney  #igfit  #muscle  #power  #mcm  #goalsetting  #fitspo  #gymlife  #perseverance 
If your willing to go that extra mile?
Im willing to go with you!!! .
Personal training slots available. 
Pm me for available options!! .
#personaltrainer #goals #goalsetting #training #dedicated #motivation #dedication #determination #focus #inspiration #inspired #inspire #muscle #shredded #instagood #fitness #fit #workout #hardwork #physique #abs #mcm #mondaymotivation #aesthetics #determination #healthylifestyle #lifestyle #gymlife #myjourney #fitnessjourney
If your willing to go that extra mile? Im willing to go with you!!! . Personal training slots available. Pm me for available options!! . #personaltrainer  #goals  #goalsetting  #training  #dedicated  #motivation  #dedication  #determination  #focus  #inspiration  #inspired  #inspire  #muscle  #shredded  #instagood  #fitness  #fit  #workout  #hardwork  #physique  #abs  #mcm  #mondaymotivation  #aesthetics  #determination  #healthylifestyle  #lifestyle  #gymlife  #myjourney  #fitnessjourney 
Sunday Reflection!! .
sundays are many peoples day of rest, and for some, a day where they feel a little tender from a nyt on the town!! 🙈🙈 Tip.
Dont let one saturday nights antics disheartn you, your progress and more importantly your positive attitude!! i try to remind people that fitness is a lifestyle... not a 12week phase!! So create balance!!! yes train hard, eat good, set goals and chase them... but we are humans too, we have social events to attend and friends to see... dont cut everything out of your life, fitness should be an enjoyable life style... not a life full of sacrafice!! So go and have fun when you need to... and come monday, just get back to it... this was not a week lost, we have 51 more weeks to get back on that train!! fit life... enjoy it!!! .
#sunday #fitness #fitlife #lifestyle #lifegoals #lovelife #life #goals #goalsetting #saturdaynight #healthyoption #healthyfood #healthy #nutrition #balance #focus #positivevibes #positivity #inspired #inspiration #inspire #workout #motivation #dedicated #bodybuilding #igfitness #quote #quoteoftheday #weightlifting #myjourney
Sunday Reflection!! . sundays are many peoples day of rest, and for some, a day where they feel a little tender from a nyt on the town!! 🙈🙈 Tip. Dont let one saturday nights antics disheartn you, your progress and more importantly your positive attitude!! i try to remind people that fitness is a lifestyle... not a 12week phase!! So create balance!!! yes train hard, eat good, set goals and chase them... but we are humans too, we have social events to attend and friends to see... dont cut everything out of your life, fitness should be an enjoyable life style... not a life full of sacrafice!! So go and have fun when you need to... and come monday, just get back to it... this was not a week lost, we have 51 more weeks to get back on that train!! fit life... enjoy it!!! . #sunday  #fitness  #fitlife  #lifestyle  #lifegoals  #lovelife  #life  #goals  #goalsetting  #saturdaynight  #healthyoption  #healthyfood  #healthy  #nutrition  #balance  #focus  #positivevibes  #positivity  #inspired  #inspiration  #inspire  #workout  #motivation  #dedicated  #bodybuilding  #igfitness  #quote  #quoteoftheday  #weightlifting  #myjourney 
Standard Legday with @jamesgibson19791 .
Tryna keep up with this ish is tough 😂😂 BUT... if ya cant beat em.... Join em!!! .
#progression #goals .
@gorillawearusa
@condemnedlabzeu 
@nike
@nikesportswear
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#legday #legpress #dedication #dedicated #motivation #motivate #inspired #inspirationalquotes #inspiration #muscle #raw #power #strength #focus #bodybuilding #bodybuilder #irishfitfam #fitness #fit #gym #fitsporation #igfitness #workoutmotivation #workout #hardwork #muscle #instafit #healthy
Standard Legday with @jamesgibson19791 . Tryna keep up with this ish is tough 😂😂 BUT... if ya cant beat em.... Join em!!! . #progression  #goals  . @gorillawearusa @condemnedlabzeu @nike @nikesportswear . #legday  #legpress  #dedication  #dedicated  #motivation  #motivate  #inspired  #inspirationalquotes  #inspiration  #muscle  #raw  #power  #strength  #focus  #bodybuilding  #bodybuilder  #irishfitfam  #fitness  #fit  #gym  #fitsporation  #igfitness  #workoutmotivation  #workout  #hardwork  #muscle  #instafit  #healthy 
#Repost: @ronniedoc7 via @renstapp ·
“ “Your vision determines your reality”

Photo credit: @krismcgrath_kpt .
For gym shoot enquiries feel free to get in touch 📸💪
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#liftheavier #hustleharder #pursueyourpassion #irishfitfam #classicbodybuilding #bodybuilding #bodybuilder #gym#tricep #gymphoto #athlete #fitnessphotography #abs #workout #inspiration #inspired #inspire #muscle #arms #protein #dedicated #dedication #focus #rewards #chest #motivation #bodybuildingmotivation #physique
#Repost : @ronniedoc7 via @renstapp · “ “Your vision determines your reality” Photo credit: @krismcgrath_kpt . For gym shoot enquiries feel free to get in touch 📸💪 . #liftheavier  #hustleharder  #pursueyourpassion  #irishfitfam  #classicbodybuilding  #bodybuilding  #bodybuilder  #gym #tricep  #gymphoto  #athlete  #fitnessphotography  #abs  #workout  #inspiration  #inspired  #inspire  #muscle  #arms  #protein  #dedicated  #dedication  #focus  #rewards  #chest  #motivation  #bodybuildingmotivation  #physique 
#flexfriday 
And instead of using myself for today, Im more than happy to show off @lxvxyxn and her ongoing progress!!! .
Chloe came to me and was clear about one thing... she wanted to add muscle!! Not afraid to eat up and lift heavy, her enthusiastic and consistency has already began to appear!!! A shape and bicep any girl be proud of!!! 💪💪..And.... Pulled another personal best in the dead lift this week!!
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If your willing to go that extra mile, im willing to go along with you!!! .
#flex #biceps #gymshark #gym #fitchick #fitness #womenwholift #strongnotskinny #muscle #fit #igfitness #bikinimodel #wcw #bikini #leggings #girlswholift #power #deadlifts #dedication #dedicated #inspiration #inspired #progression #workout #gym #gymlife #picoftheday #gymselfie #hardwork
#flexfriday  And instead of using myself for today, Im more than happy to show off @lxvxyxn and her ongoing progress!!! . Chloe came to me and was clear about one thing... she wanted to add muscle!! Not afraid to eat up and lift heavy, her enthusiastic and consistency has already began to appear!!! A shape and bicep any girl be proud of!!! 💪💪..And.... Pulled another personal best in the dead lift this week!! . If your willing to go that extra mile, im willing to go along with you!!! . #flex  #biceps  #gymshark  #gym  #fitchick  #fitness  #womenwholift  #strongnotskinny  #muscle  #fit  #igfitness  #bikinimodel  #wcw  #bikini  #leggings  #girlswholift  #power  #deadlifts  #dedication  #dedicated  #inspiration  #inspired  #progression  #workout  #gym  #gymlife  #picoftheday  #gymselfie  #hardwork 
Reflecting on how much my bed time routine has changed 🤣🤣
From pounding the spin bike whilst listening to motivational podcasts and the sweat stinging my eyes!!! .
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To lying up, watching great british bake off,  after polishing off a heavy carb meal.  pre bed!! Prep vs Bulk... so VERY different yet both 2 important parts of the process!!
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#diet #bulk #bulking #gainz #gains #dedicated #dedication #motivation #determination #focus #cardio #carbs #abs #shredded #shreds #inspirationalquotes #inspired #inspiration #inspire #6pack #fitness #fit #gym #workout #sweat #hardwork #progression #instafit #healthyfood #weightloss
Reflecting on how much my bed time routine has changed 🤣🤣 From pounding the spin bike whilst listening to motivational podcasts and the sweat stinging my eyes!!! . . To lying up, watching great british bake off, after polishing off a heavy carb meal. pre bed!! Prep vs Bulk... so VERY different yet both 2 important parts of the process!! . #diet  #bulk  #bulking  #gainz  #gains  #dedicated  #dedication  #motivation  #determination  #focus  #cardio  #carbs  #abs  #shredded  #shreds  #inspirationalquotes  #inspired  #inspiration  #inspire  #6pack  #fitness  #fit  #gym  #workout  #sweat  #hardwork  #progression  #instafit  #healthyfood  #weightloss 
#throwbackthursday .
My first photoshoot with @martinirvinephotography .
Last year was a life chaging year for me, 1st time i ever 100% committed myself to a proper diet with the goals of hitting the stage for the first time, there after booked my lean ass for my first ever fitness shoot and applied for my personal training certs!!! A big year, alot of knowledge and experienced gained and never looked back for one second!!! .
#back #backday #shredded #shredz #shreds #throwback #memories #experience #Knowledge #gainz #progression #winning #focus #dedication #motivation #abs #muscle #mcm #biceps #fitness #physique #hardwork #workout #fit #fitspo #athlete #igfitness #gymlife #lifegoals
#throwbackthursday  . My first photoshoot with @martinirvinephotography . Last year was a life chaging year for me, 1st time i ever 100% committed myself to a proper diet with the goals of hitting the stage for the first time, there after booked my lean ass for my first ever fitness shoot and applied for my personal training certs!!! A big year, alot of knowledge and experienced gained and never looked back for one second!!! . #back  #backday  #shredded  #shredz  #shreds  #throwback  #memories  #experience  #Knowledge  #gainz  #progression  #winning  #focus  #dedication  #motivation  #abs  #muscle  #mcm  #biceps  #fitness  #physique  #hardwork  #workout  #fit  #fitspo  #athlete  #igfitness  #gymlife  #lifegoals 
what a busy day!!! Spent the whole day in the place i love!!! Motivated people, unbelievable equipment, banging tunes and most of all... heavy ass weights being banged around the place!!! Music to my ears!!! .
Still got my training in!! 😜😜
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#TeamElite 
@dedicatednutrition .
#gains #gainz #dedicatednutritiom #iamdedicated #teamdedicated #dedication #motivated #motivation #inspired #inspiration #protein #progress #goalsetting #hardwork #workout #determination #love #passion #focus #personaltrainer #firspiration #fitness #gym #myjourney #fitspo #igfitness #picoftheday #abs #physique
what a busy day!!! Spent the whole day in the place i love!!! Motivated people, unbelievable equipment, banging tunes and most of all... heavy ass weights being banged around the place!!! Music to my ears!!! . Still got my training in!! 😜😜 . #TeamElite  @dedicatednutrition . #gains  #gainz  #dedicatednutritiom  #iamdedicated  #teamdedicated  #dedication  #motivated  #motivation  #inspired  #inspiration  #protein  #progress  #goalsetting  #hardwork  #workout  #determination  #love  #passion  #focus  #personaltrainer  #firspiration  #fitness  #gym  #myjourney  #fitspo  #igfitness  #picoftheday  #abs  #physique