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  • krismcgrath_kpt
    Kris McGrath (KPT) ⭕
    @krismcgrath_kpt

Images by krismcgrath_kpt

Great catchin up with a fitness buddy @_declan_clarke_  today!! A young ambitious enthusiast with a very different approach to myself! A refreshing view on the industry!! Worth headin over and checking his page out!! .
Shoot @ Elite Health & Fitness, Lisburn. .
#fitnessmodel #fitness #fit #instafit #igfitness #fitspo #inspired #inspiration #dedicated #dedication #motivation #abs #diet #workout #gym #balance #focus #nutrition #core #instagym #healthy #health #focus #protein #picoftheday #fitnessphotography #Photoshoot #physique #muscle
Great catchin up with a fitness buddy @_declan_clarke_ today!! A young ambitious enthusiast with a very different approach to myself! A refreshing view on the industry!! Worth headin over and checking his page out!! . Shoot @ Elite Health & Fitness, Lisburn. . #fitnessmodel  #fitness  #fit  #instafit  #igfitness  #fitspo  #inspired  #inspiration  #dedicated  #dedication  #motivation  #abs  #diet  #workout  #gym  #balance  #focus  #nutrition  #core  #instagym  #healthy  #health  #focus  #protein  #picoftheday  #fitnessphotography  #Photoshoot  #physique  #muscle 
@lisajayfitness via @renstapp ···
“ YOUR SILENCE SERVES NO ONE👊
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Fear has a very concrete power of keeping us from doing and saying the things that are our purpose. I'm not gonna let fear rule my life, I'm not gonna let fear dictate what I do. ♡
#faceyourfears #levelup #yourpurpose #passion #lovewhatyoudo #bikinimodel #bikini #bikinigirl #fitnessmodel #fitchick #fitness #fit #dedicated #motivation #inspiration #instafit #gym #workout #inspire #Photoshoot #fitnessshoot #gympic #muscle #sports #power #womenwholift #strongnotskinny #fitspo
@lisajayfitness via @renstapp ··· “ YOUR SILENCE SERVES NO ONE👊 _________________________________________________ Fear has a very concrete power of keeping us from doing and saying the things that are our purpose. I'm not gonna let fear rule my life, I'm not gonna let fear dictate what I do. ♡ #faceyourfears  #levelup  #yourpurpose  #passion  #lovewhatyoudo  #bikinimodel  #bikini  #bikinigirl  #fitnessmodel  #fitchick  #fitness  #fit  #dedicated  #motivation  #inspiration  #instafit  #gym  #workout  #inspire  #Photoshoot  #fitnessshoot  #gympic  #muscle  #sports  #power  #womenwholift  #strongnotskinny  #fitspo 
When u find an extreamly rare pic of you as a caucasian!!! "Tanlife"
dem hip veins tho.. 👌
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#abs #shredded #6pack #shredz #diet #bodybuilding #healthy #lean #fitness #fit #igfitness #physique #athletic #inspiration #inspire #hardwork #dedication #motivation #gym #focus #mensphysique #mcm #desire #inked #slefie #fitspo #fitfam #gympic #workhard #dedicated
New gear from @dedicatednutrition 
My sponsor for over a year now and their ongoing support and motivation keeps me grindin away!!! Proud to be a part of the #teamdedicated
New gear from @dedicatednutrition My sponsor for over a year now and their ongoing support and motivation keeps me grindin away!!! Proud to be a part of the #teamdedicated 
Aint just a mans game!!! #womenwholift .
@enyamairead showing off her hard work with todays shoot!!! Meeting people through my two hobbies!!! lifting weights and taking photos!!! And todays combination certainty didnt disapoint!!! Good also catchin up with the boys
@connor_rea_lsc 
@chrisy_feenan93 .
untill next time folks!!! 💪💪
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#fitchick #womenpower #strongnotskinny #triceps #fitnessmodel #fitness #inspired #inspiration #dedicated #motivation #goals #targets #drive #focus #muscle #strength #nutrition #gym #workout #hardwork #gymphoto #fit #igfitness #fitfam #fitspo #health #gymgirl #picoftheday #Photoshoot
Aint just a mans game!!! #womenwholift  . @enyamairead showing off her hard work with todays shoot!!! Meeting people through my two hobbies!!! lifting weights and taking photos!!! And todays combination certainty didnt disapoint!!! Good also catchin up with the boys @connor_rea_lsc @chrisy_feenan93 . untill next time folks!!! 💪💪 . #fitchick  #womenpower  #strongnotskinny  #triceps  #fitnessmodel  #fitness  #inspired  #inspiration  #dedicated  #motivation  #goals  #targets  #drive  #focus  #muscle  #strength  #nutrition  #gym  #workout  #hardwork  #gymphoto  #fit  #igfitness  #fitfam  #fitspo  #health  #gymgirl  #picoftheday  #Photoshoot 
Same picture... Same side... Same pose... several months apart!!! .
#progression #progress .
@condemnedlabzeu @condemnedlabz @dedicatednutrition .
#abs #shredded #athlete #physique #muscle #dedicated #iamdedicated #dedication #gym #fitnessmodel #fitness #diet #weightloss #fatloss #chest #fit #igfitness #mcm #inked #inspired #inspiration #bodybuilding #bodybuilder #reflect #goals #motivation #focus #workout
#throwback to my 1st attempt competing!!! Learnt a ton in the process and got my pretty lean!!!! Lol not bad for my 1st attempt 😉😉
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@dedicatednutrition
@condemnedlabzeu
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#throwbackthursday #memories #history #dedicated #dedication #motivation #determination #inspiration #inspire #inspired #shredded #shredz #shreds #abs #6pack #obliques #mcm #lean #consistency #fitnessmodel #fitness #fit #gym #bodybuilding #muscle #athlete #fitspo #igfitness
#throwback  to my 1st attempt competing!!! Learnt a ton in the process and got my pretty lean!!!! Lol not bad for my 1st attempt 😉😉 . @dedicatednutrition @condemnedlabzeu . #throwbackthursday  #memories  #history  #dedicated  #dedication  #motivation  #determination  #inspiration  #inspire  #inspired  #shredded  #shredz  #shreds  #abs  #6pack  #obliques  #mcm  #lean  #consistency  #fitnessmodel  #fitness  #fit  #gym  #bodybuilding  #muscle  #athlete  #fitspo  #igfitness 
CONVICT DEFF needed for today!!! In serious need of a horse kick of energy!!! Back day!!! Lets be having ya!!! .
@condemnedlabzeu
#enery #boost #muscle #pwo #preworkout #workout #work #hardwork #dedicated #dedication #norestforthewicked #grind #dailygrind #back #backday #motivation #inspired #inspiration #bodybuilding #fitnessmodel #mcm #fitness #fit #gym #suppliments #nutrition #biceps #triceps #igfitness #fitspo
The original #humpday photo with @nikki_b_bodybuilder .
We have one unreal shoot to top!!! Hope u bring me an even better package next year!! ( if thats possible lol ) .
@condemnedlabzeu .
December diary filling up quick!! Get in touch for a few slots still available. .
#Photoshoot #photography #femalebodybuilder #fitnessmodel #glutes #hammys #muscle #fitchick #strong #power #dedication #nutrition #inspired #instafit #igfitness #fitness #fitnessmotivation #womenpower #bodybuilding #gym #hardwork #workout #shredded #abs #womenwholift #dedicated #instagood #picoftheday #gymphotography
The original #humpday  photo with @nikki_b_bodybuilder . We have one unreal shoot to top!!! Hope u bring me an even better package next year!! ( if thats possible lol ) . @condemnedlabzeu . December diary filling up quick!! Get in touch for a few slots still available. . #Photoshoot  #photography  #femalebodybuilder  #fitnessmodel  #glutes  #hammys  #muscle  #fitchick  #strong  #power  #dedication  #nutrition  #inspired  #instafit  #igfitness  #fitness  #fitnessmotivation  #womenpower  #bodybuilding  #gym  #hardwork  #workout  #shredded  #abs  #womenwholift  #dedicated  #instagood  #picoftheday  #gymphotography 
How bad do you want it??... A PT can only do so much, Real results are made by those who want it the most. .
#dedicated #dedication #motivation #inspired #inspiration #quotes #abs #mondaymotivation #6pack #inked #fitnessmodel #fitnessmotivation #fit #fitness #personaltrainer #workout #hardwork #igfitness #instafit #bodybuildingmotivation #bodybuilding #nutrition #health #muscle #mcm #biceps #gympic #chest #prot
Who uses the Sunday rule as an excuse to do nothing??? For me its another day to keep the grind going!! I guess thats what makes the difference between normal.. and Great!!!! Gym time and a full abdominal workout planned!! #progression .
@condemnedlabzeu
#abs #shredded #shreds #6pack #core #muscle #progress #dedication #dedicated #inspiration #inspire #bodybuilding #power #fitnessmotivation #firspiration #fit #fitness #workout #gym #hardwork #gymtime #fitnessmodel #igfitness #picoftheday #selfie #fitfam #irishfitfam #ironaddict #goals
Who uses the Sunday rule as an excuse to do nothing??? For me its another day to keep the grind going!! I guess thats what makes the difference between normal.. and Great!!!! Gym time and a full abdominal workout planned!! #progression  . @condemnedlabzeu #abs  #shredded  #shreds  #6pack  #core  #muscle  #progress  #dedication  #dedicated  #inspiration  #inspire  #bodybuilding  #power  #fitnessmotivation  #firspiration  #fit  #fitness  #workout  #gym  #hardwork  #gymtime  #fitnessmodel  #igfitness  #picoftheday  #selfie  #fitfam  #irishfitfam  #ironaddict  #goals