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  • krismcgrath_kpt
    Kris McGrath
    @krismcgrath_kpt

Images by krismcgrath_kpt

IN THE ZONE!!! .
When inflicting pain and pumping iron is where your most happy. #gymfreak .
Gym shoots beginning to book up, DM for more info πŸ“ΈπŸ’ͺπŸ’ͺ.
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#gym #gymphotography #gymphoto #Photoshoot #fitnessphotography #fitnessmodel #bikinimodel #fitness  #fitlife #lifegoals #lifestyle #weightlifting #fitperson #hardwork #workhard #workout #bodybuildingmotivation #bodybuilding #lifegoals #challenge #dedication #motivation #focused #healthylifestyle #health #girlswholift #instafitness #igfitness
IN THE ZONE!!! . When inflicting pain and pumping iron is where your most happy. #gymfreak  . Gym shoots beginning to book up, DM for more info πŸ“ΈπŸ’ͺπŸ’ͺ. . #gym  #gymphotography  #gymphoto  #Photoshoot  #fitnessphotography  #fitnessmodel  #bikinimodel  #fitness  #fitlife  #lifegoals  #lifestyle  #weightlifting  #fitperson  #hardwork  #workhard  #workout  #bodybuildingmotivation  #bodybuilding  #lifegoals  #challenge  #dedication  #motivation  #focused  #healthylifestyle  #health  #girlswholift  #instafitness  #igfitness 
Now taking online clients!!! Diet plans that ACTUALLY work!! Combined with health and fitness guidance and a personal goal tracker, my system as an online coach can be the motivation and accountability that gets you your dream results!! Worked for me!! Get in touch and get started on your journey!! Results say it all!! .
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#perseverance #personaltrainer #personaltraining #pt #training #coach #onlinecoach #results #dedicated #motivation #hardwork #workout #gym #fitness #fitnessmotivation #gym #instafitness #instafit #ig_daily #igfitness #igfit #inspired #tranformation #myjourney #abs #6pack #physique #instamood #instagram #instagood
Now taking online clients!!! Diet plans that ACTUALLY work!! Combined with health and fitness guidance and a personal goal tracker, my system as an online coach can be the motivation and accountability that gets you your dream results!! Worked for me!! Get in touch and get started on your journey!! Results say it all!! . . #perseverance  #personaltrainer  #personaltraining  #pt  #training  #coach  #onlinecoach  #results  #dedicated  #motivation  #hardwork  #workout  #gym  #fitness  #fitnessmotivation  #gym  #instafitness  #instafit  #ig_daily  #igfitness  #igfit  #inspired  #tranformation  #myjourney  #abs  #6pack  #physique  #instamood  #instagram  #instagood 
Back Day!!! New Back session been logged and ready to tackle!! Fuelled by @condemnedlabzeu Convict Stim!! 😨😨
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#backday #back #pump #pumped #work #workout #workhard #hardwork #dedicated #motivation #motivated #determined #inspired #progression #instafit #instamood #instagram #instagood #fitness #fit #gymlife #gym #weightlifting #bodybuildingmotivation #bodybuilding #muscle #throwback #memories #proud #biceps
When you finish a session and you can proudly say you left everything youv got on the gym floor!! Including yourself!!! .
My latest shoot with @emzquinn1606 @elitelisburn .
NOW TAKING BOOKINGS for the next wave of competitions!! Get your slot booked in now!! .
#gymphoto #fitnessphotography #picoftheday #Photoshoot #fitness #fit #bikinimodel #bikini #gym #weightlosstransformation #motivation #dedicated #hardwork #workhard #workout #muscle #femalefit #strongwomen #instafitness #instamood #instafit #instagram #ig_daily #igfit #fitspo #fitfamily #ukfitfam #bodybuildingmotivation #bodybuilding #girlswholift
When you finish a session and you can proudly say you left everything youv got on the gym floor!! Including yourself!!! . My latest shoot with @emzquinn1606 @elitelisburn . NOW TAKING BOOKINGS for the next wave of competitions!! Get your slot booked in now!! . #gymphoto  #fitnessphotography  #picoftheday  #Photoshoot  #fitness  #fit  #bikinimodel  #bikini  #gym  #weightlosstransformation  #motivation  #dedicated  #hardwork  #workhard  #workout  #muscle  #femalefit  #strongwomen  #instafitness  #instamood  #instafit  #instagram  #ig_daily  #igfit  #fitspo  #fitfamily  #ukfitfam  #bodybuildingmotivation  #bodybuilding  #girlswholift 
Monday Motivation!!!
When i diet?? I give it a fair effort!!! 8weeks on.... wonder what the next 8 weeks can do?? πŸ˜‰πŸ˜‰
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#motivation #motivationalquotes #motivationmonday #mondaymotivation #diet #goodfood #foodie #progression #progress #goals #goalsetting #muscle #mcm #dedicated #weightloss #weightlosstransformation #tranformation #results #personaltraining #personaltrainer #fitness #gym #workout #hardwork #abs #igfitness #ig_daily #selfie #instagram
Monday Motivation!!! When i diet?? I give it a fair effort!!! 8weeks on.... wonder what the next 8 weeks can do?? πŸ˜‰πŸ˜‰ . #motivation  #motivationalquotes  #motivationmonday  #mondaymotivation  #diet  #goodfood  #foodie  #progression  #progress  #goals  #goalsetting  #muscle  #mcm  #dedicated  #weightloss  #weightlosstransformation  #tranformation  #results  #personaltraining  #personaltrainer  #fitness  #gym  #workout  #hardwork  #abs  #igfitness  #ig_daily  #selfie  #instagram 
This weekends condition, Pumped up on junk!! πŸ˜‚πŸ˜‚
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Belly suffered last nyt but refeed was a successful one!! Feeling energised, mentality and focus improved and ready to smash monday with a new plan and new goal!!! .
#carbs #pumped #abs #abscheck #physique #goals #planning #energised #focus #dedicated #motivation #determination #muscle #physique #chestday #sunday #instagram #selfie #gym #workout #biceps #bodybuilding #bodybuilder #fitness #fit #fitnessmotivation #fitspo #workhard #inspiration
This weekends condition, Pumped up on junk!! πŸ˜‚πŸ˜‚ . Belly suffered last nyt but refeed was a successful one!! Feeling energised, mentality and focus improved and ready to smash monday with a new plan and new goal!!! . #carbs  #pumped  #abs  #abscheck  #physique  #goals  #planning  #energised  #focus  #dedicated  #motivation  #determination  #muscle  #physique  #chestday  #sunday  #instagram  #selfie  #gym  #workout  #biceps  #bodybuilding  #bodybuilder  #fitness  #fit  #fitnessmotivation  #fitspo  #workhard  #inspiration 
Saturday!!! Armday!!! Utilising my refeed day!!! Arms smashed at the club with the boys!! @peter.irvine 
@mcgrathmatthew .
All of us fueled by @condemnedlabzeu convict and DNA dispatch!! .
#armday #arms #biceps #pump #pumped #dedicated #fuel #gainz  #instafit #workout #ripped #shredded #shredz #abs #6pack #gym #fitness #fit #fitnessmodel #physique #bodybuilding #muscle #muscular #aesthetics #consistency #goals #tranformation #instagram #instamood #motivation
Saturday!!! Armday!!! Utilising my refeed day!!! Arms smashed at the club with the boys!! @peter.irvine @mcgrathmatthew . All of us fueled by @condemnedlabzeu convict and DNA dispatch!! . #armday  #arms  #biceps  #pump  #pumped  #dedicated  #fuel  #gainz  #instafit  #workout  #ripped  #shredded  #shredz  #abs  #6pack  #gym  #fitness  #fit  #fitnessmodel  #physique  #bodybuilding  #muscle  #muscular  #aesthetics  #consistency  #goals  #tranformation  #instagram  #instamood  #motivation 
The Boys!!!.
Hard to distinguish whos on season and whos off!!! Thats just the standards set at The Hydeaway Gym!!! @garyhydeaway_ 
@nathan_golicki__ .
#Team #motivation #dedicated #gym #gymselfie #workout #bodybuildingmotivation #body #bodybuilding #pose #teamwork #hardwork #abs #goals #targets #inspiration #pumped #fitness #fit #fitspo #igfit #instagram #muscle #biceps #6pack #physique #fitfamily #desire #instafit #desire
Who said healthy food has to be boring?? Protein Pancakes for supper!! 😍😍
5 Egg whites.
1 scoop Vanilla.
Blueberries.
PB2 powder Peanut butter.
0%Fat Natural Yoghurt on top with a couple frozen raspberries... cheeky layer of Nutella in middle for suprise!!! UNREAL and all tracked into my diet!! GUILT FREE!!!
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#foodforthought
#foodporn #foodisfuel #smartchoices #carbsafterdark #supper #protein #snack #healthyoption #healthylifestyle #nutrition #nutella #desire #desert #cleaneating #diet #personaltrainer #flexible #guiltfree #weightloss #fatloss #healthyfood #healthyeating #peanutbutter #cooking #baking #fitness #fit #dieting #instafood
Who said healthy food has to be boring?? Protein Pancakes for supper!! 😍😍 5 Egg whites. 1 scoop Vanilla. Blueberries. PB2 powder Peanut butter. 0%Fat Natural Yoghurt on top with a couple frozen raspberries... cheeky layer of Nutella in middle for suprise!!! UNREAL and all tracked into my diet!! GUILT FREE!!! . #foodforthought  #foodporn  #foodisfuel  #smartchoices  #carbsafterdark  #supper  #protein  #snack  #healthyoption  #healthylifestyle  #nutrition  #nutella  #desire  #desert  #cleaneating  #diet  #personaltrainer  #flexible  #guiltfree  #weightloss  #fatloss  #healthyfood  #healthyeating  #peanutbutter  #cooking  #baking  #fitness  #fit  #dieting  #instafood 
Current condition!! 7weeks of clean eating and on my own diet plan approx 24/25lbs OFF!! Altho a decent drop, truth is, not happy with how im sitting!! Easily need another 12/14lbs of and maybe then il be content!! Forever striving for better, its self scrutiny that brings out the best!! .
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#personaltrainer #perseverance
#hardwork #weightloss #bodybuildingmotivation #fatloss #weightlossjourney #myjourney #abs #discipline #focused #progression #progress #dedicated #motivation #bodygoals #goalsetting #goodfood #fitness #fit #gym #hardwork #abs #6pack #striveforgreatness #igfit #instafit #fitfamily #physique #tranformation
Current condition!! 7weeks of clean eating and on my own diet plan approx 24/25lbs OFF!! Altho a decent drop, truth is, not happy with how im sitting!! Easily need another 12/14lbs of and maybe then il be content!! Forever striving for better, its self scrutiny that brings out the best!! . . #personaltrainer  #perseverance  #hardwork  #weightloss  #bodybuildingmotivation  #fatloss  #weightlossjourney  #myjourney  #abs  #discipline  #focused  #progression  #progress  #dedicated  #motivation  #bodygoals  #goalsetting  #goodfood  #fitness  #fit  #gym  #hardwork  #abs  #6pack  #striveforgreatness  #igfit  #instafit  #fitfamily  #physique  #tranformation 
THE ESSENTIALS POST TRAINING!
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my mini cooler bag i bring to the gym for that immediate post snack!! @dedicatednutrition Fusion pro to refuel the muscle and 4 cheeky Rice cakes to sooth the soul πŸ˜‚πŸ˜‚πŸ˜‚ and add a little fast acting carbs of course lol.
#dedicatednutrition #dedicated #iamdedicated #teamdedicated #dedicated #nutrition #fuel #recovery #postworkout #energised #carbs #protein #motivation #dedication #bodybuilding #gym #fitness #essentials #Knowledge #mindset #weightlifting #workout #hardwork #goals #fit #igfit #instamood #instagood #foodforthought #picoftheday
THE ESSENTIALS POST TRAINING! . my mini cooler bag i bring to the gym for that immediate post snack!! @dedicatednutrition Fusion pro to refuel the muscle and 4 cheeky Rice cakes to sooth the soul πŸ˜‚πŸ˜‚πŸ˜‚ and add a little fast acting carbs of course lol. #dedicatednutrition  #dedicated  #iamdedicated  #teamdedicated  #dedicated  #nutrition  #fuel  #recovery  #postworkout  #energised  #carbs  #protein  #motivation  #dedication  #bodybuilding  #gym  #fitness  #essentials  #Knowledge  #mindset  #weightlifting  #workout  #hardwork  #goals  #fit  #igfit  #instamood  #instagood  #foodforthought  #picoftheday 
#progression All about trying to better yourself!! Shots are taken stage day last November (Left). height of my bulk (10weeks ago middle) And right is current shape! Hoping to have added a little muscle on the short my short bulk... Few more Kilo to still come off to find out!! lol 
#transformationtuesday .
#tranformation #transform #progress #change #bodybuildingmotivation #motivation #bodygoals #goals #targets #achievements #muscle #biceps #bodybuilding  #physique #aesthetic #bulking #diet #weightloss #weightlossjourney #myjourney #development #pleasure #fitness #fit #gym #workout #igfitness #igfit
#progression  All about trying to better yourself!! Shots are taken stage day last November (Left). height of my bulk (10weeks ago middle) And right is current shape! Hoping to have added a little muscle on the short my short bulk... Few more Kilo to still come off to find out!! lol #transformationtuesday  . #tranformation  #transform  #progress  #change  #bodybuildingmotivation  #motivation  #bodygoals  #goals  #targets  #achievements  #muscle  #biceps  #bodybuilding  #physique  #aesthetic  #bulking  #diet  #weightloss  #weightlossjourney  #myjourney  #development  #pleasure  #fitness  #fit  #gym  #workout  #igfitness  #igfit