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  • krismcgrath_kpt
    Kris McGrath (KPT) ⭕
    @krismcgrath_kpt

Images by krismcgrath_kpt

My 9 weeks progress pics!!! Speaks louder than word's!!!
All it takes is a little consistency and patience!!! .
#myjourney #progression #progress #portrait #selfie #picoftheday #reflection #change #changes #weightloss #fatloss #abs #muscle #shredded #shreds #fitnessmodel #fitness #fit #gym #gymlife #goals #goalsetting #determination #motivation #inspired #tranformation #6pack #bodybuilding #fitfam #healthy
Shot of @emzquinn1606 at a shoot we did this year... Emmas condition made my job dead easy!!! some great shots captured on the day. .
For fitness shoots or any questions just drop me a we message and il get on it!!! 💪💪
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Set your new goals!!! #Photoshoot .
#fitnessphotography #picoftheday #gym #fitness #fit #womenwholift #strongwomen #bodybuilding #figure #trainedfigure #athlete #fitfemales #fitfam #ukbodybuilding #motivation #dedicated #dedication #motivation #motivated #inspiration #inspired #instafit #fitnessmodel #instagood #instamood #back #muscle #shredded #fatloss
Shot of @emzquinn1606 at a shoot we did this year... Emmas condition made my job dead easy!!! some great shots captured on the day. . For fitness shoots or any questions just drop me a we message and il get on it!!! 💪💪 . Set your new goals!!! #Photoshoot  . #fitnessphotography  #picoftheday  #gym  #fitness  #fit  #womenwholift  #strongwomen  #bodybuilding  #figure  #trainedfigure  #athlete  #fitfemales  #fitfam  #ukbodybuilding  #motivation  #dedicated  #dedication  #motivation  #motivated  #inspiration  #inspired  #instafit  #fitnessmodel  #instagood  #instamood  #back  #muscle  #shredded  #fatloss 
9Months half assed!!!
This year will be even better!!! Knowledge and Experience will bring an even BETTER package!! 💪💪
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#progression #progress #gains #gainz #bulk #abs #chest #muscle #pump #physique #dedicated #dedication #motivation #inspiration #sixpack #inspire #bodybuildingmotivation #bodybuilding #physique #goals #myjourney #weightloss #fatloss #nutrition #weightlifting #fitfam #fitness #gym #fitspo #fit
HEINZE!!!!! .
A simple combo i dearly missed when on prep!! How long has it been since you last had tomatoe soup and half a loaf!!! ❤
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#soup #bread #carbs #simple #pleasure #treat #treatyourself #foods #foodforthought #goodfood #foodisfuel #foodporn #happy #lunch #lunchtime #grub #igfood #instafood #instagood #instagram #nutrition #healthyoption #healthyfood #healthy #healthymeals #health #diet #cravings #memories
When you show up for a photoshoot and the photographer is is better shape!!! 😂😂😂
Bad times!!!! Thanks to @martinirvinephotography for another shoot and catchup!! Shooting for @condemnedlabzeu we got some nice stuff coming your way!!! .
#bodybuilding #abs #fitfam #fitnessphotography #fitnessmodel #fitness #fit #gym #workout #hardwork #winning #ukfitfam #dedication #motivation #motivated #dedicated #nutrition #6pack #athlete #muscle #shredded #shreds #physique #weightloss #journey #myjourney #inspiration #instagood #instafit #picoftheday
When you show up for a photoshoot and the photographer is is better shape!!! 😂😂😂 Bad times!!!! Thanks to @martinirvinephotography for another shoot and catchup!! Shooting for @condemnedlabzeu we got some nice stuff coming your way!!! . #bodybuilding  #abs  #fitfam  #fitnessphotography  #fitnessmodel  #fitness  #fit  #gym  #workout  #hardwork  #winning  #ukfitfam  #dedication  #motivation  #motivated  #dedicated  #nutrition  #6pack  #athlete  #muscle  #shredded  #shreds  #physique  #weightloss  #journey  #myjourney  #inspiration  #instagood  #instafit  #picoftheday 
The calm AFTER the storm lol 🤣
Up early and feelin fresh!! walking thru the country reflecting on not only yesterdays events, but over the last 14/15weeks it took me to prepare. 
I feel i sacrificed MUCH MORE this time round, but every shit day and shit feeling i had... was worth it all in the end!! Finally got my hands on that UKBFF trophy!! Buzzen!!! @dedicatednutrition
@protan_official
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#update #ukbodybuilding #bodybuilding #ukbff #fitness #fit #gym #goals #goalsetting #proud #buzzing #happy #inspired #inspire #motivated #dedicated #motivation #dedication #hardwork #rewards #reflect #focus #instagood #instamood #igfitness #igfit #selfie #muscle #physique #winning
The calm AFTER the storm lol 🤣 Up early and feelin fresh!! walking thru the country reflecting on not only yesterdays events, but over the last 14/15weeks it took me to prepare. I feel i sacrificed MUCH MORE this time round, but every shit day and shit feeling i had... was worth it all in the end!! Finally got my hands on that UKBFF trophy!! Buzzen!!! @dedicatednutrition @protan_official . #update  #ukbodybuilding  #bodybuilding  #ukbff  #fitness  #fit  #gym  #goals  #goalsetting  #proud  #buzzing  #happy  #inspired  #inspire  #motivated  #dedicated  #motivation  #dedication  #hardwork  #rewards  #reflect  #focus  #instagood  #instamood  #igfitness  #igfit  #selfie  #muscle  #physique  #winning 
What a day!!!! I didn't advertise much, but i went for the UKBFF show today and after standing side by side with 8 unbelievable physique packages... im truely humbled and proud to bring home the 3rd place trophy.. i can HONESTLY say it feels like 1st to me... Thanks to everyone whos supports me daily.. and had faith i could do it... MUCH love and gratitude from me!!! Keep grinding people!!! .
#ukbff #winning #proud #dedicated #motivation #inspiration #progression #bodybuilding #bodybuildingmotivation #abs #fitfamily #fitfam #fit #fitness #fitlife #inspire #happy #physique #aesthetics #athlete #6pack #muscle #instafit #instagood #goodtimes #hardwork #workout #rewards #flex #health
What a day!!!! I didn't advertise much, but i went for the UKBFF show today and after standing side by side with 8 unbelievable physique packages... im truely humbled and proud to bring home the 3rd place trophy.. i can HONESTLY say it feels like 1st to me... Thanks to everyone whos supports me daily.. and had faith i could do it... MUCH love and gratitude from me!!! Keep grinding people!!! . #ukbff  #winning  #proud  #dedicated  #motivation  #inspiration  #progression  #bodybuilding  #bodybuildingmotivation  #abs  #fitfamily  #fitfam  #fit  #fitness  #fitlife  #inspire  #happy  #physique  #aesthetics  #athlete  #6pack  #muscle  #instafit  #instagood  #goodtimes  #hardwork  #workout  #rewards  #flex  #health 
When ya spend waay too much time in the garden!!! #sunshine
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#fitness #fitlife #gym #tan #summer #flex #abs #6pack #muscle #muscles #pumped #carbs #fuel #healthyfood #health #healthy #nutrition #dedication #dedicated #motivation #inspiration #transformation #progression #chest #bicep #instagood #instafit #fitfam #bodybuilding .
@protan_official @dedicatednutrition @condemnedlabzeu
Would ya look at that!!! Even @condemnedlabzeu has my back come supper time!!!
Decaf coffee and my true love OATS!!!! My sponsor reminded me of my goals!! #sentencedtogreatness .
@condemnedlabz_takeover @condemnedlabz .
#oats #supper #fitness #carbs #foods #food #foodporn #instagood #instafit #instafood #igfitness #igdaily #picoftheday #oatmeal #treat #cake #sweets #coffee #caffiene #decaf #relax #condemnedlabz #nutrition #healthyoption #healthyfood #healthy #health #bodybuilding #fitfam
Would ya look at that!!! Even @condemnedlabzeu has my back come supper time!!! Decaf coffee and my true love OATS!!!! My sponsor reminded me of my goals!! #sentencedtogreatness  . @condemnedlabz_takeover @condemnedlabz . #oats  #supper  #fitness  #carbs  #foods  #food  #foodporn  #instagood  #instafit  #instafood  #igfitness  #igdaily  #picoftheday  #oatmeal  #treat  #cake  #sweets  #coffee  #caffiene  #decaf  #relax  #condemnedlabz  #nutrition  #healthyoption  #healthyfood  #healthy  #health  #bodybuilding  #fitfam 
Merchandise rolling of the production line!!! #aesthetics #winning .
#training #hardwork
#dedicated #dedication #motivation #determination #inspiration #personaltraining #workout #workhard #bodybuilding #fitness #fitsporation #fit #gym #gymlife #muscle #instagram #instagram #logo #instafit #fitfam #nutrition #healthy #health.
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@lxvxyxn @stu208 @ginah97 @declan.diamond @misscarolinequail @condemnedlabzeu @m4_zcp @stu208