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  • ktrnaaa
    ॐ Y O G Λ K Λ T ॐ
    @ktrnaaa

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In my 27 years of experience, a GARGANTUAN amount of self love is what it took to get me here. Today. Right now. This came from my mother, my fiancé, my friends, my students, my teachers, my yoga books, the self help books, the meditation, the patience, the experiments, the travel,the acceptance, the tolerance, monsterous fuck ups, hard lessons, loss of my super dog (RIP Sinjin), daily humiliation, daily laughter, forgiveness, focus, building foundations, taking opportunities, losing opportunities, making connections [& losing connections] to people of different colours of the rainbow at very interestingly coincidental phases throughout my life... If you feel that you've been struggling lately, please, let this be your inspiration today 💗💗💗. Love,
Me.  #SELFLOVE (#EkaPadaRajakapotasana / #MermaidPose)
#yoga#yogajourney#mindfulness#namaste#practicesafebreathe#beagoddess#peace#love#bodymindandsoul#healthy#tyogainspiration#getonyourmat#igfit#igyoga#meditation#asana#yogawitch#yogacommunity#physicalfitness#colorsofyoga#yogachallenge#yogawitch#fitfam#fitness
In my 27 years of experience, a GARGANTUAN amount of self love is what it took to get me here. Today. Right now. This came from my mother, my fiancé, my friends, my students, my teachers, my yoga books, the self help books, the meditation, the patience, the experiments, the travel,the acceptance, the tolerance, monsterous fuck ups, hard lessons, loss of my super dog (RIP Sinjin), daily humiliation, daily laughter, forgiveness, focus, building foundations, taking opportunities, losing opportunities, making connections [& losing connections] to people of different colours of the rainbow at very interestingly coincidental phases throughout my life... If you feel that you've been struggling lately, please, let this be your inspiration today 💗💗💗. Love, Me. #SELFLOVE  (#EkaPadaRajakapotasana  / #MermaidPose ) #yoga #yogajourney #mindfulness #namaste #practicesafebreathe #beagoddess #peace #love #bodymindandsoul #healthy #tyogainspiration #getonyourmat #igfit #igyoga #meditation #asana #yogawitch #yogacommunity #physicalfitness #colorsofyoga #yogachallenge #yogawitch #fitfam #fitness 
RIP my sweet gentle giant 🐕. I love you. #tbt #3years

#gsd#husky#gsdstagram#yogadog#buddy#yogachick#omgirl
If there is one thing I am in love with…it's movement. How blessed is that? Being able to move to the rhythm of your beating heart. Flow. Dance. Love. 
This is me warming up my spine and taking in the Tobbaco & Musk scented candle creeping into this yoga space from my kitchen. Mmmmm. #earthy

#yoga#yogajourney#mindfulness#namaste#practicesafebreathe#beagoddess#peace#love#bodymindandsoul#healthy#tyogainspiration#getonyourmat#igfit#igyoga#meditation#asana#yogawitch#yogacommunity#physicalfitness#colorsofyoga#yogachallenge#yogawitch#fitfam#fitness
If there is one thing I am in love with…it's movement. How blessed is that? Being able to move to the rhythm of your beating heart. Flow. Dance. Love. This is me warming up my spine and taking in the Tobbaco & Musk scented candle creeping into this yoga space from my kitchen. Mmmmm. #earthy  #yoga #yogajourney #mindfulness #namaste #practicesafebreathe #beagoddess #peace #love #bodymindandsoul #healthy #tyogainspiration #getonyourmat #igfit #igyoga #meditation #asana #yogawitch #yogacommunity #physicalfitness #colorsofyoga #yogachallenge #yogawitch #fitfam #fitness 
This world is such a crazy place. I feel so sad and unsettled sometimes and it [life] feels so foreign from what I used to know. Finding happiness in things almost seems like a chore some days. When people call to ask how I am doing, talking about myself feels like such a chore. Some days I just don't know how to cope with feeling so sensitive and empathetic for others as much as having to deal with my (sometimes) wavering faith in humanity. Is this one definition of being "human" 👫👭👬? It's fucked up, if you ask me 💔. To lift me up I shift focus and take my yoga practice into every day life. In this perspective, life feels less like a chore and more of an exploration of good and ridding the evil. Being in love no longer becomes so trying. Eating nourishing food no longer becomes survival. Everything just "is" as good or "bad" as reality is. Because that IS reality.

#words. 
#yoga#yogajourney#mindfulness#namaste#practicesafebreathe#beagoddess#peace#love#bodymindandsoul#healthy#tyogainspiration#getonyourmat#igfit#igyoga#meditation#asana#yogawitch#yogacommunity#physicalfitness#colorsofyoga#yogachallenge#yogawitch#fitfam#fitness
This world is such a crazy place. I feel so sad and unsettled sometimes and it [life] feels so foreign from what I used to know. Finding happiness in things almost seems like a chore some days. When people call to ask how I am doing, talking about myself feels like such a chore. Some days I just don't know how to cope with feeling so sensitive and empathetic for others as much as having to deal with my (sometimes) wavering faith in humanity. Is this one definition of being "human" 👫👭👬? It's fucked up, if you ask me 💔. To lift me up I shift focus and take my yoga practice into every day life. In this perspective, life feels less like a chore and more of an exploration of good and ridding the evil. Being in love no longer becomes so trying. Eating nourishing food no longer becomes survival. Everything just "is" as good or "bad" as reality is. Because that IS reality. #words . #yoga #yogajourney #mindfulness #namaste #practicesafebreathe #beagoddess #peace #love #bodymindandsoul #healthy #tyogainspiration #getonyourmat #igfit #igyoga #meditation #asana #yogawitch #yogacommunity #physicalfitness #colorsofyoga #yogachallenge #yogawitch #fitfam #fitness