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  • lauradfit
    Laura D
    @lauradfit

Images by lauradfit

Morning! I always try put in a little extra effort into the taste and way my healthy food looks especially on the weekends when I am more likely to cheat because im not in my normal routine. Today I made Fred Kruger a mug cake that takes only 1:30 minutes to make in the microwave? Double tap for the recipe ๐Ÿ˜‹wearing @boostgymwear #lauradrecipes #paleo #sugarfree #fitspo #fitness #abs #lowcarb #organic #recipe #recipeoftheday #sunday #sundaymorning #sundayvibes #breakfast #mugcake #protein
Morning! I always try put in a little extra effort into the taste and way my healthy food looks especially on the weekends when I am more likely to cheat because im not in my normal routine. Today I made Fred Kruger a mug cake that takes only 1:30 minutes to make in the microwave? Double tap for the recipe ๐Ÿ˜‹wearing @boostgymwear #lauradrecipes  #paleo  #sugarfree  #fitspo  #fitness  #abs  #lowcarb  #organic  #recipe  #recipeoftheday  #sunday  #sundaymorning  #sundayvibes  #breakfast  #mugcake  #protein 
Exciting Saturday shooting with @bossmodelsjhb #model #shoot #jhb #modeling #fashion #style
Inspired by my cape town trip to #crumbsandcream A little late but as promised here is a recipe for a frozen yoghurt cookie sandwich ๐Ÿฅช ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ @usnsa recipe in the comments ๐Ÿ‘‡
Inspired by my cape town trip to #crumbsandcream  A little late but as promised here is a recipe for a frozen yoghurt cookie sandwich ๐Ÿฅช ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹ @usnsa recipe in the comments ๐Ÿ‘‡
Got an awesome recipe to share with you today! Keep a ๐Ÿ‘€ out #lauradrecipes outfit by @boostgymwear #recipeoftheday thanks for the @almondbreezesa @robsmith_13 ๐Ÿ˜‹
Got an awesome recipe to share with you today! Keep a ๐Ÿ‘€ out #lauradrecipes  outfit by @boostgymwear #recipeoftheday  thanks for the @almondbreezesa @robsmith_13 ๐Ÿ˜‹
Happy Monday everyone! 3rd week into the year. Keep the momentum of your goals going!! Love this shot from @mikemullanephotographer #modaymotivation #monday #fitness #wbff #wbffpro #fitspo #happymonday #2018 #2018goals
Check out my story to get my full leg workout from today. I always train legs on the weekend because I have a lot more time to focus on them #sundayfunday wearing @boostgymwear #fitgirl #wbff #wbffpro #abcheck #fitspo #fitness #wod #paigehathaway #workout #gymwear #fashionstyle #style #fashion #usn #teamusn
Chilled Sunday! One of my goals for the year was to read more! So far so good ๐Ÿค“๐Ÿ“šoutfit by @boostgymwear #chilltime #sunday #sundayfunday #chilledvibes #chilledsunday #metime #goals #2018 #2018goals
Happy Second saturday of the year โค๏ธ๐ŸŒธ#happysaturday #fitness #cats #catsofinstagram #fitgirl #bikini #longhair #blonde #bikinigirl #summer #fitness #fitspo #fit #happy #smile #weekend #goodvibes
A little cinnamon on top of my butternut mash ๐Ÿ˜one of my favorites to add to any meal. Use as a dipping, instead of rice for a curry, delicious on on top of a steak. The trick is to roast your butternut until crispy and then blend with a tbsp. Of coconut oil, cottage cheese , himalayan rock salt, and fresh herbs.wearing @boostgymwear #lauradrecipes #fitfood #recipe #recipeoftheday #foodporn #foodie #fitness #fit #instafood #food #nutrition #lifestyle #paleo #sugarfree #banting
A little cinnamon on top of my butternut mash ๐Ÿ˜one of my favorites to add to any meal. Use as a dipping, instead of rice for a curry, delicious on on top of a steak. The trick is to roast your butternut until crispy and then blend with a tbsp. Of coconut oil, cottage cheese , himalayan rock salt, and fresh herbs.wearing @boostgymwear #lauradrecipes  #fitfood  #recipe  #recipeoftheday  #foodporn  #foodie  #fitness  #fit  #instafood  #food  #nutrition  #lifestyle  #paleo  #sugarfree  #banting 
Feeling totally ready for today! Food and water packed, new dress and 1st day at work. This is the best time of the year and I wish everyone luck with their new goals and dreams for the year! @usnsa Happy Monday! #goals #2018 #teamusn #fitness #mealprep #preparation #planning #fitfood #neverskipmondays #happymonday
Last day in Cape Town! Feeling super ready for the year ahead wearing @ravishsands_sa #capetown #happy #summer #bikini #beach #2018
Life is full of amazing experiences and beauty but if you donโ€™t have special people to share them with it means nothing! One of the most amazing experiences today was a helicopter ride with @wbffproangie and @fredjkruger around cape town! We have an amazing country! #capetown #helicopter #friends #travel #summer #holiday
Life is full of amazing experiences and beauty but if you donโ€™t have special people to share them with it means nothing! One of the most amazing experiences today was a helicopter ride with @wbffproangie and @fredjkruger around cape town! We have an amazing country! #capetown  #helicopter  #friends  #travel  #summer  #holiday