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  • laurenwhitfit
    Lauren W
    @laurenwhitfit

Images by laurenwhitfit

Nothing like outdoor workouts in Texas in the summer. Can you tell I love it though πŸ˜‹πŸ’ͺ🏼 #playground #workout #fun #nature #gains #sweat #sweatitout #workinprogress #work #texas #fitness #fitchicks #fitlife #dallasfitness #dallas #katytrail #freshair #goodvibes #motivate #girlswholift #stronggirls #healthy #gainz #gym #laurenwhitfit #getwhitit
Feeling on top of the world hiking in Colorado! Hiking is such an enjoyable workout 😍 #adventure #exploring #workout #fitness #fun #fitfam #fitlife #work #strong #fitchicks #progress #views #goals #hiking #girlswholift #muse #booty #gains #gainz #squats #squatspo #fitspo #dallas #blonde #naturalhair #getwhitit #whitfit
Outdoor workouts aren't only for cardio and lower body, get some push-ups in on the stairs! For more of a challenge do the push-ups heading down the stairs πŸ’ͺ🏼πŸ’ͺ🏼 #parkworkout #outdoorworkout #pushups #stairsworkout #freshair #gains #fitness #fitfam #fitchicks #workout #muscle #strong #progress #katytrail #dallas #girlswholift #strongissexy #gymlife #fitlife #turnup #dallasfitness #bounceback #laurenwhitfit #getwhitit
I'm back! Just been handling some things distraction free... but trust I've still been working! πŸ’ͺ🏼 #bounceback #fitness #fitfam #fitlife #work #putinwork #gains #fitchicks #shesback #strong #healthy #gainz #girlswholift #motivate #progress #workinprogress #dallas #dallasfitness #dallasfitfam #teamreal #realgains #bootygains #booty #lifting #strong #gym #turnup #girlpower #whitfit #getwhitit
Adventuring on an island that I kayaked to on the coast of north Miami, if that doesn't sound like pure bliss I don't know what does! Imperfections and all πŸ‘‹πŸΌ #happy #adventures #imperfections #ilookfluffy #andthatsfine #alwaysgoalstobemet #motivation #goals #vacation #florida #miami #nature #kayaking #fitness #fitlife #fitspo #strong #gains #beachlife #strong #girlswholift #stronggirls #muscle #gym #workinprogress #views #legs #squats #whitfit #getwhitit
Adventuring on an island that I kayaked to on the coast of north Miami, if that doesn't sound like pure bliss I don't know what does! Imperfections and all πŸ‘‹πŸΌ #happy  #adventures  #imperfections  #ilookfluffy  #andthatsfine  #alwaysgoalstobemet  #motivation  #goals  #vacation  #florida  #miami  #nature  #kayaking  #fitness  #fitlife  #fitspo  #strong  #gains  #beachlife  #strong  #girlswholift  #stronggirls  #muscle  #gym  #workinprogress  #views  #legs  #squats  #whitfit  #getwhitit 
Current goals: get stronggg! πŸ’ͺ🏼 it's fun it's lit lol building muscle is so satisfying, I see a little something there πŸ‘€ #fitlife #strong #muscle #stronggirls #fitchicks #girlswholift #fitfam #fun #gains #gainz #fitness #weights #liftheavy #blondes #gym #gymtime #progress #workinprogress #motivate #dallasfitness #whitfit #getwhitit
Another day another gain! This is my happy place ☺️πŸ’ͺ🏼 #gym #happyplace #gains #workout #gainz #muscle #strong #fitness #fitlife #fitfam #girlswholift #liftheavy #legday #motivate #motivation #fitchicks #stronggirls #dallas #dallasfit #getfit #workinprogress #fitspo #squats #squatspo #whitfit #getwhitit #selfie
Switching things up trying something new, ladder workout! First time using a ladder so lots of room for improvement πŸ˜‹ #workout #outdoorworkout #progress #trysomethingnew #speed #ladderdrills #fitness #fitfam #fitlife #parkworkout #katyyrail #dallasfitness #muscle #buildmuscle #bootywork #squatspo #squats #jumps #dallas #freshair #goodvibes #fitchicks #girlswholift #gym #work #whitfit #getwhitit #video
Eyes on the prize, trying to keep the good vibes in and the bad vibes out. #fitness #dallas #katytrail #dallasfit #fitfam #fitlife #strong #progress #golas #workout #outdoorworkout #freshair #puma #fitgirls #fitchicks #girlswholift #muscle #goodvibes #vibes #gains #squats #nature #gym #views #girls #motivate #letswin #whitfit #getwhitit
When facing challenges focus on what you have control over, I'll be lifting heavy and making gains over here πŸ’ͺ🏼❀️ #gains #goals #challenges #focus #gainz #red #blonde #bootygains #girlswholift #fitchicks #motivate #pushthrough #lift #liftheavy #fitness #fitspo #squats #squatspo #lunges #deadlifts #selfie #hamstrings #quads #muscle #gym #gymlife #fitfam #fitlife #whitfit #getwhitit
They say never skip a Monday workout! Been feeling discouraged dealing with stomach/bloating issues, now I'm starting a 3week food sensitivity diet/cleanse to figure out if my issues are coming from what I eat! Working on staying motivated and sticking to my workouts, trusting the process πŸ˜‹πŸ’ͺ🏼 #workout #monday #strong #girlswholift #gym #fitchicks #pushthrough #gains #diet #blonde #motivate #trusttheprocess #letsgetit #dallasfitness #workinprogress #majorkey #fitness #highsandlows #fitlife #fitfam #foodallergies #bloating #gainz #fitness #fitspo #determination #selfie #whitfit #getwhitit
They say never skip a Monday workout! Been feeling discouraged dealing with stomach/bloating issues, now I'm starting a 3week food sensitivity diet/cleanse to figure out if my issues are coming from what I eat! Working on staying motivated and sticking to my workouts, trusting the process πŸ˜‹πŸ’ͺ🏼 #workout  #monday  #strong  #girlswholift  #gym  #fitchicks  #pushthrough  #gains  #diet  #blonde  #motivate  #trusttheprocess  #letsgetit  #dallasfitness  #workinprogress  #majorkey  #fitness  #highsandlows  #fitlife  #fitfam  #foodallergies  #bloating  #gainz  #fitness  #fitspo  #determination  #selfie  #whitfit  #getwhitit