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  • lighten_the_l0ad

    @lighten_the_l0ad

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finally got my hands on these :) I ripped these open in the aisles of @target #noshame 
pricey but convenient snack! ๐Ÿง€ .
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#keto #snack #ketosnack #cheese #mooncheese #ketogenicdiet #ketogenic #weightloss #foodinsta #fooddiary #lchf #lowcarb #lowcarbdiet #nocarbs #nosugar #weightlossjourney #ketofam #ketoweightloss #eatfattoburnfat #ketosisdiet #ketosisdieting #ketodiet #saturdays #target #targetislife #ketoresults #results #lifestylechange #weekend
finally got my hands on these :) I ripped these open in the aisles of @target #noshame  pricey but convenient snack! ๐Ÿง€ . . . . . . . #keto  #snack  #ketosnack  #cheese  #mooncheese  #ketogenicdiet  #ketogenic  #weightloss  #foodinsta  #fooddiary  #lchf  #lowcarb  #lowcarbdiet  #nocarbs  #nosugar  #weightlossjourney  #ketofam  #ketoweightloss  #eatfattoburnfat  #ketosisdiet  #ketosisdieting  #ketodiet  #saturdays  #target  #targetislife  #ketoresults  #results  #lifestylechange  #weekend 
my Friday night: Texas Roadhouse to go / a blunt / The Office ๐Ÿ‘Œ(that cinnamon butter thoooo ๐Ÿ˜๐Ÿ˜‹)
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#treatyoself #texasroadhouse #steak #steakdinner #fridaynight #ketodinner #shrimp #cinnamonbutter #keto #ketolife #ketosis #ketogenicdiet #ketogenic #ketomeal #ketosisworks #fooddiary #losingweight #lchf #lowcarb #lowcarbdiet #nocarb #nosugar #lowcarbweightloss #weightloss #weightlosstransformation #dinner
my Friday night: Texas Roadhouse to go / a blunt / The Office ๐Ÿ‘Œ(that cinnamon butter thoooo ๐Ÿ˜๐Ÿ˜‹) . . . . . . . . . . . #treatyoself  #texasroadhouse  #steak  #steakdinner  #fridaynight  #ketodinner  #shrimp  #cinnamonbutter  #keto  #ketolife  #ketosis  #ketogenicdiet  #ketogenic  #ketomeal  #ketosisworks  #fooddiary  #losingweight  #lchf  #lowcarb  #lowcarbdiet  #nocarb  #nosugar  #lowcarbweightloss  #weightloss  #weightlosstransformation  #dinner 
today's lunch was an omelette w/ smoked salmon, mozzarella, & baby spinach๐Ÿ‘Œ obligatory side of bacon. I'm stuffed. And I did NOT touch the bread! ๐Ÿ˜
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#keto #ketolunch #ketosis #ketogirl #omelette #breakfastforlunch #bacon #cheese #lchf #lowcarb #lowcarbdiet #nocarbs #nosugar #nobread #lunch #ketoworks #losingweight #fooddiary #ketogenicdiet #ketobreakfast #eggsandbacon #protein #eatfatburnfat #ketogenic #salmon #selfcontrol #fatadapted #ketoweightloss #ketorecipe #ketosislifestyle
today's lunch was an omelette w/ smoked salmon, mozzarella, & baby spinach๐Ÿ‘Œ obligatory side of bacon. I'm stuffed. And I did NOT touch the bread! ๐Ÿ˜ . . . . . . . #keto  #ketolunch  #ketosis  #ketogirl  #omelette  #breakfastforlunch  #bacon  #cheese  #lchf  #lowcarb  #lowcarbdiet  #nocarbs  #nosugar  #nobread  #lunch  #ketoworks  #losingweight  #fooddiary  #ketogenicdiet  #ketobreakfast  #eggsandbacon  #protein  #eatfatburnfat  #ketogenic  #salmon  #selfcontrol  #fatadapted  #ketoweightloss  #ketorecipe  #ketosislifestyle 
my steps this week are on point! ๐Ÿ‘ŠI've been mentally setting goals and crushing them. This restart of (stricter) keto is different - I'm not dropping the weight as quickly and I'm trying not to worry about it just yet. Gonna keep calm and keto on :) my goal is to reach 185 by my one year ketoversary (equaling 46 lbs lost)๐Ÿคž
I'm gonna focus on smaller goals to keep up the positivity!! ๐Ÿ’ซ
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#keto #ketogirl #ketolife #fitbit #steps #walking #losingweight #ketostyle #kcko #lowcarb #lowcarbdiet #lowcarblifestyle #highfat #lchf #weightloss #fooddiary #goals #goalweight #lifestylechanges #ketogenic #ketosis #eatfatburnfat #ketosisworks #ketoresults #ketotransformation #ketoliving #ketogeniclife #fitbitalta #10ksteps #crushgoals
my steps this week are on point! ๐Ÿ‘ŠI've been mentally setting goals and crushing them. This restart of (stricter) keto is different - I'm not dropping the weight as quickly and I'm trying not to worry about it just yet. Gonna keep calm and keto on :) my goal is to reach 185 by my one year ketoversary (equaling 46 lbs lost)๐Ÿคž I'm gonna focus on smaller goals to keep up the positivity!! ๐Ÿ’ซ . . . . . . . . #keto  #ketogirl  #ketolife  #fitbit  #steps  #walking  #losingweight  #ketostyle  #kcko  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #highfat  #lchf  #weightloss  #fooddiary  #goals  #goalweight  #lifestylechanges  #ketogenic  #ketosis  #eatfatburnfat  #ketosisworks  #ketoresults  #ketotransformation  #ketoliving  #ketogeniclife  #fitbitalta  #10ksteps  #crushgoals 
tailgating with a sub in a tub from @jerseymikes #chickenbaconranch ๐Ÿ˜‹ I added turkey cuz I wasn't sure if it'd be filling enough but it was! .
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#tailgating #ketomeal #ketolunch #keto #ketolife #ketostyle #ketogenicdiet #ketodiet #ketogenicgirl #ketogirl  #lowcarb #lowcarbdiet #highfat #fooddiary #lifestylechanges #losingweight #ketoprogress #ketolife #ketogram #ketofam #nocarbs #nosugar #ranch #bacon #baconisgoodforme #fatmakesmeskinny #ketosisworks #ketoworks #foodporn #nobread
tailgating with a sub in a tub from @jerseymikes #chickenbaconranch  ๐Ÿ˜‹ I added turkey cuz I wasn't sure if it'd be filling enough but it was! . . . . . . #tailgating  #ketomeal  #ketolunch  #keto  #ketolife  #ketostyle  #ketogenicdiet  #ketodiet  #ketogenicgirl  #ketogirl  #lowcarb  #lowcarbdiet  #highfat  #fooddiary  #lifestylechanges  #losingweight  #ketoprogress  #ketolife  #ketogram  #ketofam  #nocarbs  #nosugar  #ranch  #bacon  #baconisgoodforme  #fatmakesmeskinny  #ketosisworks  #ketoworks  #foodporn  #nobread 
Huge #NSV for me. Ordinarily on a day like today (off from work, feeling blah), I'd binge watch Netflix, smoke, and be lazy. But I have this energy that #keto gives me and I wanna do something.  I set a goal to hit at least 7k steps a day this week so today at the beach I went for the full 10k ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š it was FUN and I feel so much better ending my day today. Listening to music and watching the waves crash made my worries fade away. ๐Ÿ’›
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#keto #ketogenicdiet #fatmakesmeskinny #weightloss #fooddiary #ketolife #10ksteps #fitbit #ilovemyfitbit #fooddiary #weightlossjourney #ketogirl #kcko #lchf #lowcarb #lowcarblifestyle #highfat #fatmakesmeskinny #nosugar #ketosis #ketogenic #ketosis #ketogenicweightloss #ketogirl #ketogram #ketofam #fitbitalta #walking #beachlife #daysoff #ketoon #ketofam #losingweight #sugarispoison
Huge #NSV  for me. Ordinarily on a day like today (off from work, feeling blah), I'd binge watch Netflix, smoke, and be lazy. But I have this energy that #keto  gives me and I wanna do something. I set a goal to hit at least 7k steps a day this week so today at the beach I went for the full 10k ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š it was FUN and I feel so much better ending my day today. Listening to music and watching the waves crash made my worries fade away. ๐Ÿ’› . . . . . . . . . #keto  #ketogenicdiet  #fatmakesmeskinny  #weightloss  #fooddiary  #ketolife  #10ksteps  #fitbit  #ilovemyfitbit  #fooddiary  #weightlossjourney  #ketogirl  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #highfat  #fatmakesmeskinny  #nosugar  #ketosis  #ketogenic  #ketosis  #ketogenicweightloss  #ketogirl  #ketogram  #ketofam  #fitbitalta  #walking  #beachlife  #daysoff  #ketoon  #ketofam  #losingweight  #sugarispoison 
now that I make my own #coldbrew getting one of these feels like a treat ๐Ÿ˜Šโ˜•๏ธ
feeling a bit blah today but I'm off so instead of staying in bed I'm gonna go to my happy place (aka beach), have lunch, and hopefully finish my book! ๐Ÿ“–๐ŸŒŠโ˜€๏ธ#kcko .
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#keto #coffee #coffeetime #dayoff #lunch #ketolife #ketofam #ketogenicdiet #ketosis #lchf #highfat #lowcarb #nocarb #nosugar #losingweight #fooddiary #lifestylechanges #ketogirl #ketogram #ketostyle #ketogenicweightloss #ketobreakfast #ketoporn #ketogeniclife  #coffeeislife #ketogenicliving #ketoliving  #lowcarblifestyle
now that I make my own #coldbrew  getting one of these feels like a treat ๐Ÿ˜Šโ˜•๏ธ feeling a bit blah today but I'm off so instead of staying in bed I'm gonna go to my happy place (aka beach), have lunch, and hopefully finish my book! ๐Ÿ“–๐ŸŒŠโ˜€๏ธ#kcko  . . . . . . . . . . . . #keto  #coffee  #coffeetime  #dayoff  #lunch  #ketolife  #ketofam  #ketogenicdiet  #ketosis  #lchf  #highfat  #lowcarb  #nocarb  #nosugar  #losingweight  #fooddiary  #lifestylechanges  #ketogirl  #ketogram  #ketostyle  #ketogenicweightloss  #ketobreakfast  #ketoporn  #ketogeniclife  #coffeeislife  #ketogenicliving  #ketoliving  #lowcarblifestyle 
I shamelessly use a fork n knife for my wings ๐Ÿคทโ€โ™€๏ธ
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#wingwednesday #chicken #protein #keto #ketogenicdiet #weightloss #ranch #ketogirl #ketogram #ketofam #fooddiary #ketosis #ketogenic #kcko #lchf #lowcarb #highfat #nocarbs #nosugar #ketodinner #mydinner #ketodiet #ketoporn #ketomeal #lifestylechange #humpday
chocolate chip almond cookies! ๐Ÿช๐Ÿช๐Ÿช recipe from @_ketoing.com_ 
enjoyed some of these warmed up with halo top ice cream .
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#chocolatechipcookies #ketostyle #ketolife #keto #lchf #lowcarb #highfat #lowcarblove #nosugar #ketodessert #ketogram #ketofam #ketogenicdiet #ketodiet #ketolove #ketogeniclifestyle #fooddiary #ketosnack #snack #weightloss #cookies #ketoliving #ketosis #ketosisworks #ketostory #ketojourney #weightlossjourney #lifestylechanges
chocolate chip almond cookies! ๐Ÿช๐Ÿช๐Ÿช recipe from @_ketoing.com_ enjoyed some of these warmed up with halo top ice cream . . . . . . . . #chocolatechipcookies  #ketostyle  #ketolife  #keto  #lchf  #lowcarb  #highfat  #lowcarblove  #nosugar  #ketodessert  #ketogram  #ketofam  #ketogenicdiet  #ketodiet  #ketolove  #ketogeniclifestyle  #fooddiary  #ketosnack  #snack  #weightloss  #cookies  #ketoliving  #ketosis  #ketosisworks  #ketostory  #ketojourney  #weightlossjourney  #lifestylechanges 
my sandwich hack ๐Ÿ˜œ i was hungry and i'm trying so hard to save money- cheeseburger'd out and feeling lazy so I got a $3 sub at quick chek and transferred the sucker to a low carb wrap! .
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#onabudget #keto #ketostyle #dinner #ketodinner #ketowrap #subs #sundaynight #ketogirl #ketolife #ketodiet  #ketosis #ketogeniclife #ketogenicdiet #ketosisworks #lowcarb #highfat #lchf #eatfatburnfat #nocarbs #nobread #ketoporn #ketofam #ketofood #fooddiary #losingweight #nosugar
my sandwich hack ๐Ÿ˜œ i was hungry and i'm trying so hard to save money- cheeseburger'd out and feeling lazy so I got a $3 sub at quick chek and transferred the sucker to a low carb wrap! . . . . . . #onabudget  #keto  #ketostyle  #dinner  #ketodinner  #ketowrap  #subs  #sundaynight  #ketogirl  #ketolife  #ketodiet  #ketosis  #ketogeniclife  #ketogenicdiet  #ketosisworks  #lowcarb  #highfat  #lchf  #eatfatburnfat  #nocarbs  #nobread  #ketoporn  #ketofam  #ketofood  #fooddiary  #losingweight  #nosugar 
HI ONEDERLAND!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I was gonna wait til my official weigh in day but screw it, I'm too happy. 26 is going to be my year!!! I've been smoke free for 2 months, I'm gonna graduate college in 8, and I hope to lose at least 25 more pounds before I get that diploma. I have a lot going on but it's all good things and I'm grateful for it ๐Ÿ’›
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#keto #goals #ketogirl #onederland #ketogenicdiet #ketodiet #ketolife #lchf #lowcarb #lowcarblifestyle #highfat #fatmakesmeskinny #eatfattoburnfat #weightloss #fooddiary #losingweight #ketoworks #goalweight #ketogenicliving #ketoliving #ketogram #ketosisdiet #ketotransformation #kcko #ketosis #crushgoals #motivation #lowcarblifestyle #ketoon #iloveketo #lifestylechange #ketosisdiet
HI ONEDERLAND!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I was gonna wait til my official weigh in day but screw it, I'm too happy. 26 is going to be my year!!! I've been smoke free for 2 months, I'm gonna graduate college in 8, and I hope to lose at least 25 more pounds before I get that diploma. I have a lot going on but it's all good things and I'm grateful for it ๐Ÿ’› . . . . . . . . . . . #keto  #goals  #ketogirl  #onederland  #ketogenicdiet  #ketodiet  #ketolife  #lchf  #lowcarb  #lowcarblifestyle  #highfat  #fatmakesmeskinny  #eatfattoburnfat  #weightloss  #fooddiary  #losingweight  #ketoworks  #goalweight  #ketogenicliving  #ketoliving  #ketogram  #ketosisdiet  #ketotransformation  #kcko  #ketosis  #crushgoals  #motivation  #lowcarblifestyle  #ketoon  #iloveketo  #lifestylechange  #ketosisdiet 
today's breakfast ๐Ÿณ๐Ÿฅ“๐Ÿฅš๐Ÿง€
sausage links, bacon, cheddar cheese omelette w reduced sugar ketchup & everything but the bagel seasoning. .
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Totes forgot to snap a pic before I had a bite ๐Ÿคทโ€โ™€๏ธback to my pre summer weight! no more maintaining - time to lose! ๐Ÿ™Œ
#ketobreakfast #keto #eggs #protein #bacon #cheese #baconeggandcheese #baconisgoodforme #losingweight #foodporn #fooddiary #mybreakfast #saturdays #ketolife #ketogirl #ketogram #ketosislife #ketogeniclife #ketosisworks #ketodiet #fatmakesmeskinny #lchf #lowcarb #highfat #lowcarblifestyle #lowcarblove #ketoon #kcko #ketogenicdiet #ketogirl #nosugar
today's breakfast ๐Ÿณ๐Ÿฅ“๐Ÿฅš๐Ÿง€ sausage links, bacon, cheddar cheese omelette w reduced sugar ketchup & everything but the bagel seasoning. . . . . . . . . . Totes forgot to snap a pic before I had a bite ๐Ÿคทโ€โ™€๏ธback to my pre summer weight! no more maintaining - time to lose! ๐Ÿ™Œ #ketobreakfast  #keto  #eggs  #protein  #bacon  #cheese  #baconeggandcheese  #baconisgoodforme  #losingweight  #foodporn  #fooddiary  #mybreakfast  #saturdays  #ketolife  #ketogirl  #ketogram  #ketosislife  #ketogeniclife  #ketosisworks  #ketodiet  #fatmakesmeskinny  #lchf  #lowcarb  #highfat  #lowcarblifestyle  #lowcarblove  #ketoon  #kcko  #ketogenicdiet  #ketogirl  #nosugar 
#keto lemon pound cake. ๐Ÿ‹ ๐ŸฐI was so excited to make this tonight and it came out great!!! my mom wanted more icing but I could do with just a little of it. It's amazing ๐Ÿ˜
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I used 7 eggs from this recipe as I read it gets way too eggy with 8: https://www.ruled.me/keto-pound-cake/
Fair warning, it's hard to tell when it's done since the outside bakes a lot quicker than the inside. I baked at 350 for about 90 minutes and then used a toothpick to confirm it was done. 
#keto #ketotreats #ketodessert #ketomeal #ketoporn #ketogram #kcko #lowcarb #highfat #lchf #sweets #fridaynight #ketogirl #ketolife #dessert #fatmakesmeskinny #weightloss #fooddiary #iloveketo #ketogirl #ketogenic #ketogeniclife #ketosis #ketoworks #ketoresults #ketogoals #foodporn #lemoncake #poundcake
#keto  lemon pound cake. ๐Ÿ‹ ๐ŸฐI was so excited to make this tonight and it came out great!!! my mom wanted more icing but I could do with just a little of it. It's amazing ๐Ÿ˜ . . . . . . . I used 7 eggs from this recipe as I read it gets way too eggy with 8: https://www.ruled.me/keto-pound-cake/ Fair warning, it's hard to tell when it's done since the outside bakes a lot quicker than the inside. I baked at 350 for about 90 minutes and then used a toothpick to confirm it was done. #keto  #ketotreats  #ketodessert  #ketomeal  #ketoporn  #ketogram  #kcko  #lowcarb  #highfat  #lchf  #sweets  #fridaynight  #ketogirl  #ketolife  #dessert  #fatmakesmeskinny  #weightloss  #fooddiary  #iloveketo  #ketogirl  #ketogenic  #ketogeniclife  #ketosis  #ketoworks  #ketoresults  #ketogoals  #foodporn  #lemoncake  #poundcake