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  • lighten_the_l0ad

    @lighten_the_l0ad

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LC cinnamon apple crumb (cup)cake 🍎🍏 def topping one of these with #halotop ice cream😋😋
recipe: https://www.ibreatheimhungry.com/cinnamon-apple-crumb-cake-low-carb/
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#keto #lowcarb #lowcarbdiet #lowcarbdessert #thanksgiving #dessert #ketostyle #lowsugar #nosugar #ketogenic #ketolife #losingweight #fooddiary #sunday #sundayvibes #homemade #apple #ketodessert #ketogenicweightloss #weightloss #ketofam #lchf #highfat #kcko #treat #sweettooth #ketosisworks #ketodiet
LC cinnamon apple crumb (cup)cake 🍎🍏 def topping one of these with #halotop  ice cream😋😋 recipe: https://www.ibreatheimhungry.com/cinnamon-apple-crumb-cake-low-carb/ . . . . . . . . #keto  #lowcarb  #lowcarbdiet  #lowcarbdessert  #thanksgiving  #dessert  #ketostyle  #lowsugar  #nosugar  #ketogenic  #ketolife  #losingweight  #fooddiary  #sunday  #sundayvibes  #homemade  #apple  #ketodessert  #ketogenicweightloss  #weightloss  #ketofam  #lchf  #highfat  #kcko  #treat  #sweettooth  #ketosisworks  #ketodiet 
cheese crisps with everything seasoning, garlic powder and pork roll on top 👌🧀 simple and easy just how I like it!!
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#cheese #cheesecrisps #ketosnack #keto #ketobreakfast #lchf #lowcarb #highfat #lowcarbdiet #nosugar #sickday #ketofood #ketolife #ketogram #nosugardiet #ketosis #ketogenic #ketogenicdiet #ketosisdiet #fooddiary #losingweight #ketorecipes #simple #snack #lowcarbsnack #kcko #ketofam #food #foodgram
found these at foodtown the other day and decided to give them a shot. they’re pretty good and perfect for a quick snack. a little pricey but I guess that’s like most LC/SF things I’ve found..🙄
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#lchf #lowcarb #lowcarbdiet #lowcarblifestyle #nosugar #sugarfree #ketosnack #keto #ketogirl #ketosis #ketogenicdiet #ketogenic #highfat #ketoweightloss #weightlossjourney #fooddiary #atkins #ketobreakfast #ketosisworks #kcko #ketogram #ketogenicfood #ketofood #lifestylechanges #losingweight #ketosislife #ketolife #ketogenicliving #ketoliving #ketojourney
found these at foodtown the other day and decided to give them a shot. they’re pretty good and perfect for a quick snack. a little pricey but I guess that’s like most LC/SF things I’ve found..🙄 . . . . . . . . . . . #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #nosugar  #sugarfree  #ketosnack  #keto  #ketogirl  #ketosis  #ketogenicdiet  #ketogenic  #highfat  #ketoweightloss  #weightlossjourney  #fooddiary  #atkins  #ketobreakfast  #ketosisworks  #kcko  #ketogram  #ketogenicfood  #ketofood  #lifestylechanges  #losingweight  #ketosislife  #ketolife  #ketogenicliving  #ketoliving  #ketojourney 
lunch at the park :) I’ve been MIA cuz life’s been crazy good and busy... I’ve been sticking to keto for the most part but my weekends haven’t been the greatest. This is how life is. I’m not stressing, I remain cognizant of how much carbs/sugar I’m eating. there’s a diet bet at work so I’m hoping to use that as motivation. My goal is to be 189 by thanksgiving and I’m pretty sure I can do it! 👍👍👍
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#keto #ketolunch #lunch #chipotle #lunchatwork #ketogirl #ketolife #kcko #lowcarb #highfat #nosugar #lowcarbdiet #lowcarblifestyle #salad #ketomeal #ketogram #ketogenicdiet #ketosis #ketogenic #ketosisdiet #ketoworks #losingweight #fooddiary #eatfattoburnfat #highfatlowcarb #nosugardiet #ketorecipes #ketoweightloss #lifestylechange #cheese
lunch at the park :) I’ve been MIA cuz life’s been crazy good and busy... I’ve been sticking to keto for the most part but my weekends haven’t been the greatest. This is how life is. I’m not stressing, I remain cognizant of how much carbs/sugar I’m eating. there’s a diet bet at work so I’m hoping to use that as motivation. My goal is to be 189 by thanksgiving and I’m pretty sure I can do it! 👍👍👍 . . . . . #keto  #ketolunch  #lunch  #chipotle  #lunchatwork  #ketogirl  #ketolife  #kcko  #lowcarb  #highfat  #nosugar  #lowcarbdiet  #lowcarblifestyle  #salad  #ketomeal  #ketogram  #ketogenicdiet  #ketosis  #ketogenic  #ketosisdiet  #ketoworks  #losingweight  #fooddiary  #eatfattoburnfat  #highfatlowcarb  #nosugardiet  #ketorecipes  #ketoweightloss  #lifestylechange  #cheese 
finally got my hands on these :) I ripped these open in the aisles of @target #noshame 
pricey but convenient snack! 🧀 .
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#keto #snack #ketosnack #cheese #mooncheese #ketogenicdiet #ketogenic #weightloss #foodinsta #fooddiary #lchf #lowcarb #lowcarbdiet #nocarbs #nosugar #weightlossjourney #ketofam #ketoweightloss #eatfattoburnfat #ketosisdiet #ketosisdieting #ketodiet #saturdays #target #targetislife #ketoresults #results #lifestylechange #weekend
finally got my hands on these :) I ripped these open in the aisles of @target #noshame  pricey but convenient snack! 🧀 . . . . . . . #keto  #snack  #ketosnack  #cheese  #mooncheese  #ketogenicdiet  #ketogenic  #weightloss  #foodinsta  #fooddiary  #lchf  #lowcarb  #lowcarbdiet  #nocarbs  #nosugar  #weightlossjourney  #ketofam  #ketoweightloss  #eatfattoburnfat  #ketosisdiet  #ketosisdieting  #ketodiet  #saturdays  #target  #targetislife  #ketoresults  #results  #lifestylechange  #weekend 
my Friday night: Texas Roadhouse to go / a blunt / The Office 👌(that cinnamon butter thoooo 😍😋)
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#treatyoself #texasroadhouse #steak #steakdinner #fridaynight #ketodinner #shrimp #cinnamonbutter #keto #ketolife #ketosis #ketogenicdiet #ketogenic #ketomeal #ketosisworks #fooddiary #losingweight #lchf #lowcarb #lowcarbdiet #nocarb #nosugar #lowcarbweightloss #weightloss #weightlosstransformation #dinner
today's lunch was an omelette w/ smoked salmon, mozzarella, & baby spinach👌 obligatory side of bacon. I'm stuffed. And I did NOT touch the bread! 😁
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#keto #ketolunch #ketosis #ketogirl #omelette #breakfastforlunch #bacon #cheese #lchf #lowcarb #lowcarbdiet #nocarbs #nosugar #nobread #lunch #ketoworks #losingweight #fooddiary #ketogenicdiet #ketobreakfast #eggsandbacon #protein #eatfatburnfat #ketogenic #salmon #selfcontrol #fatadapted #ketoweightloss #ketorecipe #ketosislifestyle
today's lunch was an omelette w/ smoked salmon, mozzarella, & baby spinach👌 obligatory side of bacon. I'm stuffed. And I did NOT touch the bread! 😁 . . . . . . . #keto  #ketolunch  #ketosis  #ketogirl  #omelette  #breakfastforlunch  #bacon  #cheese  #lchf  #lowcarb  #lowcarbdiet  #nocarbs  #nosugar  #nobread  #lunch  #ketoworks  #losingweight  #fooddiary  #ketogenicdiet  #ketobreakfast  #eggsandbacon  #protein  #eatfatburnfat  #ketogenic  #salmon  #selfcontrol  #fatadapted  #ketoweightloss  #ketorecipe  #ketosislifestyle 
my steps this week are on point! 👊I've been mentally setting goals and crushing them. This restart of (stricter) keto is different - I'm not dropping the weight as quickly and I'm trying not to worry about it just yet. Gonna keep calm and keto on :) my goal is to reach 185 by my one year ketoversary (equaling 46 lbs lost)🤞
I'm gonna focus on smaller goals to keep up the positivity!! 💫
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#keto #ketogirl #ketolife #fitbit #steps #walking #losingweight #ketostyle #kcko #lowcarb #lowcarbdiet #lowcarblifestyle #highfat #lchf #weightloss #fooddiary #goals #goalweight #lifestylechanges #ketogenic #ketosis #eatfatburnfat #ketosisworks #ketoresults #ketotransformation #ketoliving #ketogeniclife #fitbitalta #10ksteps #crushgoals
my steps this week are on point! 👊I've been mentally setting goals and crushing them. This restart of (stricter) keto is different - I'm not dropping the weight as quickly and I'm trying not to worry about it just yet. Gonna keep calm and keto on :) my goal is to reach 185 by my one year ketoversary (equaling 46 lbs lost)🤞 I'm gonna focus on smaller goals to keep up the positivity!! 💫 . . . . . . . . #keto  #ketogirl  #ketolife  #fitbit  #steps  #walking  #losingweight  #ketostyle  #kcko  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #highfat  #lchf  #weightloss  #fooddiary  #goals  #goalweight  #lifestylechanges  #ketogenic  #ketosis  #eatfatburnfat  #ketosisworks  #ketoresults  #ketotransformation  #ketoliving  #ketogeniclife  #fitbitalta  #10ksteps  #crushgoals 
tailgating with a sub in a tub from @jerseymikes #chickenbaconranch 😋 I added turkey cuz I wasn't sure if it'd be filling enough but it was! .
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#tailgating #ketomeal #ketolunch #keto #ketolife #ketostyle #ketogenicdiet #ketodiet #ketogenicgirl #ketogirl  #lowcarb #lowcarbdiet #highfat #fooddiary #lifestylechanges #losingweight #ketoprogress #ketolife #ketogram #ketofam #nocarbs #nosugar #ranch #bacon #baconisgoodforme #fatmakesmeskinny #ketosisworks #ketoworks #foodporn #nobread
tailgating with a sub in a tub from @jerseymikes #chickenbaconranch  😋 I added turkey cuz I wasn't sure if it'd be filling enough but it was! . . . . . . #tailgating  #ketomeal  #ketolunch  #keto  #ketolife  #ketostyle  #ketogenicdiet  #ketodiet  #ketogenicgirl  #ketogirl  #lowcarb  #lowcarbdiet  #highfat  #fooddiary  #lifestylechanges  #losingweight  #ketoprogress  #ketolife  #ketogram  #ketofam  #nocarbs  #nosugar  #ranch  #bacon  #baconisgoodforme  #fatmakesmeskinny  #ketosisworks  #ketoworks  #foodporn  #nobread