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What are some words you need to hear today... ___________________? 
Next, Challenge yourself, Grow, Blossom & become who you were meant to be...Live the Life you Deserve #LiveFree 🌸🌸
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#quote#qotd#tuesdaymorning#cantsleep#goals#motivation#quotestoliveby#selfcare#selflove#journal#instagram#instahappy#happiness#smile#blog#mentalhealth#journalling#journallove#life#meditation#yoga#mindfulness#workout#art#wellness#goalsaf#toronto#localbusiness#healthylifestyle
What are some words you need to hear today... ___________________? Next, Challenge yourself, Grow, Blossom & become who you were meant to be...Live the Life you Deserve #LiveFree  🌸🌸 . . . . . . . . . . #quote #qotd #tuesdaymorning #cantsleep #goals #motivation #quotestoliveby #selfcare #selflove #journal #instagram #instahappy #happiness #smile #blog #mentalhealth #journalling #journallove #life #meditation #yoga #mindfulness #workout #art #wellness #goalsaf #toronto #localbusiness #healthylifestyle 
“When little people are overwhelmed by big emotions, it is our job to share our calm, rather than join their chaos” L.R.K .
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#inspire #goals #happiness #success #lifestyle #instagood #happy #quoteoftheday #beautiful #lifequotes #inspirationalquotes #smile #instadaily #lovequotes #quotestoliveby#momlife#parenting #parents #parent #health #kindergarden #father #teacher #children #family #kids #therapy #mentalhealth #healthykids
“When little people are overwhelmed by big emotions, it is our job to share our calm, rather than join their chaos” L.R.K . . . . . . . . #inspire  #goals  #happiness  #success  #lifestyle  #instagood  #happy  #quoteoftheday  #beautiful  #lifequotes  #inspirationalquotes  #smile  #instadaily  #lovequotes  #quotestoliveby #momlife #parenting  #parents  #parent  #health  #kindergarden  #father  #teacher  #children  #family  #kids  #therapy  #mentalhealth  #healthykids 
Setting an intention for your day allows for those dedications to translate from your heart into your life  #livefree✌🏿✌🏽
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#intentionalliving#intenstions#goals#vision#purpose#life#zen#peace#happiness#instagood#happy#love#motivation#inspiration#yoga#yogainspiration#quote#qotd#meditation#mindfulness#hope#live#toronto#mississauga#women#men#parents#couple#quotestoliveby
One of the best ways to help deal with any overwhelming emotions is to find a healthy way to express yourself.. Journalling can be an important part of self care & managing your mental health 📘📗🖌
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#mentalhealth #instagram #happiness #spiritual #awakening #spirit #soul #freedom #life #work #loveyourself #positivevibes #positive #staystrong #staywoke #stayweird #different #bedifferent #journal #goals #inspiration #health #wellness #mindfulness #meditation #yoga #monday #healthylifestyle #feelings
One of the best ways to help deal with any overwhelming emotions is to find a healthy way to express yourself.. Journalling can be an important part of self care & managing your mental health 📘📗🖌 . . . . . . . . . #mentalhealth  #instagram  #happiness  #spiritual  #awakening  #spirit  #soul  #freedom  #life  #work  #loveyourself  #positivevibes  #positive  #staystrong  #staywoke  #stayweird  #different  #bedifferent  #journal  #goals  #inspiration  #health  #wellness  #mindfulness  #meditation  #yoga  #monday  #healthylifestyle  #feelings 
Want to make your Monday Morning a little bit more Relaxing & Enjoyable ?? 🔅
Check out the Live Free Blog Now & get some amazing Morning Ritual ideas 💡 .
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#awakening #happines #innerpeace #success #healing #enlightenment #blogger #blackbloggers #therapy #healing #lawofattraction #anxiety #depression #loveyourself #freespirit #youtube #oprah #morning #selfcaresunday #meditate #yoga #wellness #health #quote #wordporn #instagood #goals #motivation #fitfam #healthylife
Want to make your Monday Morning a little bit more Relaxing & Enjoyable ?? 🔅 Check out the Live Free Blog Now & get some amazing Morning Ritual ideas 💡 . . . . . . . . . #awakening  #happines  #innerpeace  #success  #healing  #enlightenment  #blogger  #blackbloggers  #therapy  #healing  #lawofattraction  #anxiety  #depression  #loveyourself  #freespirit  #youtube  #oprah  #morning  #selfcaresunday  #meditate  #yoga  #wellness  #health  #quote  #wordporn  #instagood  #goals  #motivation  #fitfam  #healthylife 
Today, take a moment to reflect on the little things in life that make you feel happy!! What’s on your list?? .
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#lifestyle #mindset #success #liveauthentic #thatsdarling #pink #like4like #positivevibes #instagood #behappy #positivethinking #inspire #workingmom #career #restart #women #quotestagram #wordsofwisdom #writeaway #poetry #instawriters #saturday #empowerment #freedom #connect #wellness #health #healthylifestyle #blog #grateful
Today, take a moment to reflect on the little things in life that make you feel happy!! What’s on your list?? . . . . . . . . . #lifestyle  #mindset  #success  #liveauthentic  #thatsdarling  #pink  #like4like  #positivevibes  #instagood  #behappy  #positivethinking  #inspire  #workingmom  #career  #restart  #women  #quotestagram  #wordsofwisdom  #writeaway  #poetry  #instawriters  #saturday  #empowerment  #freedom  #connect  #wellness  #health  #healthylifestyle  #blog  #grateful 
Hello!!🔅
My name is Nicole Franklin. I am a Registered Social Worker & Psychotherapist with over 10 years of experience supporting individuals & families. Through creative & innovative approaches, I help you: Reduce Stress, Increase Coping Strategies & Restore Balance.🌿🌿
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It’s time to Live your Best Life, Live Free!
📲Contact me for your Free Consult! 
T: (647) 812-0845 
E: Nicole@livefreecs.com
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#health #mentalhealth #counselling #therapy #healing #instagood #socialwork #wellness #yoga #mississauga #toronto #mindfullness #help #family #women #parent #lifestyle #healthylifestyle #meditation #happiness #art #healthy #blogger #inspire #success #stress #anxiety #depression #hope
Hello!!🔅 My name is Nicole Franklin. I am a Registered Social Worker & Psychotherapist with over 10 years of experience supporting individuals & families. Through creative & innovative approaches, I help you: Reduce Stress, Increase Coping Strategies & Restore Balance.🌿🌿 . . It’s time to Live your Best Life, Live Free! 📲Contact me for your Free Consult! T: (647) 812-0845 E: Nicole@livefreecs.com . . . . . . . . . #health  #mentalhealth  #counselling  #therapy  #healing  #instagood  #socialwork  #wellness  #yoga  #mississauga  #toronto  #mindfullness  #help  #family  #women  #parent  #lifestyle  #healthylifestyle  #meditation  #happiness  #art  #healthy  #blogger  #inspire  #success  #stress  #anxiety  #depression  #hope 
Are You Ready for Change ?... But your still wondering...How do I know if Counselling is for me? 🤔 .
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Things that are troubling you are having a negative impact on your relationships, home, school or work.
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Things are getting overwhelming for you, and affecting your well being, for example, causing stress, anxious or depressed feelings.
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Issues from the past are having an impact on your day to day life.
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📲Contact Live Free Today for a Free Consult & to Find Out More!! .
T: (647) 812-0845 
E: Nicole@livefreecs.com
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#counselling #mentalhealth #therapy #thepowerofnow #health #eckharttolle #healthylifestyle #water #motivation #healing#toronto#transformation#change#healthylifestyle #energy #instagood #yoga #therapy #choosereal #morethanenough #happiness #women #mindfulness #wellness #parenting #toronto #inspiration #anxiety #mentalhealth #stress
Are You Ready for Change ?... But your still wondering...How do I know if Counselling is for me? 🤔 . . Things that are troubling you are having a negative impact on your relationships, home, school or work. . . Things are getting overwhelming for you, and affecting your well being, for example, causing stress, anxious or depressed feelings. . . Issues from the past are having an impact on your day to day life. . . 📲Contact Live Free Today for a Free Consult & to Find Out More!! . T: (647) 812-0845 E: Nicole@livefreecs.com . . . . . . . . #counselling  #mentalhealth  #therapy  #thepowerofnow  #health  #eckharttolle  #healthylifestyle  #water  #motivation  #healing #toronto #transformation #change #healthylifestyle  #energy  #instagood  #yoga  #therapy  #choosereal  #morethanenough  #happiness  #women  #mindfulness  #wellness  #parenting  #toronto  #inspiration  #anxiety  #mentalhealth  #stress 
Exhale...
Take a mindfulness minute to Inhale Strength, Healing & Hope ... Exhale Worries, Insecurities & Fears. 🧘🏾‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️
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Our favourite mindfulness breathing exercise is called : Square Breathing.  Deep breath in for 4 seconds <Hold for 4 seconds> Slow Exhale out for 4 seconds *Repeat 4 times.
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#life #peace #energy #meditation #goodvibes #spiritual #namaste #yoga #consciousness #positivevibes #wisdom #happy #lifestyle #health #inspire #soul #nature #inhale #exhale #yoga #asana #mediation #healthyliving #trueself #yogaeverydamnday #thesweatlife #practicenotperfection #iamwellandgood #yogalove
Exhale... Take a mindfulness minute to Inhale Strength, Healing & Hope ... Exhale Worries, Insecurities & Fears. 🧘🏾‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️ . . Our favourite mindfulness breathing exercise is called : Square Breathing. Deep breath in for 4 seconds Slow Exhale out for 4 seconds *Repeat 4 times. . . . . . . . . . #life  #peace  #energy  #meditation  #goodvibes  #spiritual  #namaste  #yoga  #consciousness  #positivevibes  #wisdom  #happy  #lifestyle  #health  #inspire  #soul  #nature  #inhale  #exhale  #yoga  #asana  #mediation  #healthyliving  #trueself  #yogaeverydamnday  #thesweatlife  #practicenotperfection  #iamwellandgood  #yogalove 
It’s time to let go of that which no longer serves you, giving space to people & passions that are more closely connected to the truth of who you are 🌸
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#love #livefree #followback #wonderer #instagram #Soul #tweetgram #photooftheday #health #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #healthy #instagood #bestoftheday #instacool #mentalhealth #follow #colorful #style #swag
It’s time to let go of that which no longer serves you, giving space to people & passions that are more closely connected to the truth of who you are 🌸 . . . . . . . . #love  #livefree  #followback  #wonderer  #instagram  #Soul  #tweetgram  #photooftheday  #health  #amazing  #smile  #follow4follow  #like4like  #look  #instalike  #igers  #picoftheday  #food  #instadaily  #instafollow  #followme  #healthy  #instagood  #bestoftheday  #instacool  #mentalhealth  #follow  #colorful  #style  #swag 
Do you ever feel stuck on your journey, wondering what is next ??
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Stop right now wherever you are and tell the voice inside your head to Be Still. It is in these type of moments, in the silence of the heart, we are able to access the answers to our deepest questions 🧘🏾‍♀️🧘🏻‍♀️
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#livefree#louisehay #abrahamhicks #tonyrobbins #peace#oprah #yolo #flowers #love #constant #inspire #aspire #manifest #mindfulness #energy #energyhealing #love#lawofattraction #motivation#sutras #inspirational #fitfam#domoreofwhatmakesyouhappy #mindfulnessmeditation #happinessishere #happinessisachoice #happinessis #happiness #mindful #yogaeverywhere
Do you ever feel stuck on your journey, wondering what is next ?? . Stop right now wherever you are and tell the voice inside your head to Be Still. It is in these type of moments, in the silence of the heart, we are able to access the answers to our deepest questions 🧘🏾‍♀️🧘🏻‍♀️ . . . . . . . . . #livefree #louisehay  #abrahamhicks  #tonyrobbins  #peace #oprah  #yolo  #flowers  #love  #constant  #inspire  #aspire  #manifest  #mindfulness  #energy  #energyhealing  #love #lawofattraction  #motivation #sutras  #inspirational  #fitfam #domoreofwhatmakesyouhappy  #mindfulnessmeditation  #happinessishere  #happinessisachoice  #happinessis  #happiness  #mindful  #yogaeverywhere 
What is one thing you could not live without ?! 🌿 🌱
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One of my goals for this year is to live more simply in every area of my life. This practice forces us to let go of that which no longer serves us, making it easier to focus on what we love 🙌🏾🙌🏼
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#livefree #minimalmood #art #minimalistic #minimalist #minimalism #photooftheday #love #picoftheday #photography #inspiration #life #lifestyle #amazing #minimalove #simple #instadaily #follow #sunday #selfcaresunday #peace #liveauthentic #beauty #organization #goals #livefree #toronto #mississauga #selfcare #selflove
What is one thing you could not live without ?! 🌿 🌱 . One of my goals for this year is to live more simply in every area of my life. This practice forces us to let go of that which no longer serves us, making it easier to focus on what we love 🙌🏾🙌🏼 . . . . . . . . . #livefree  #minimalmood  #art  #minimalistic  #minimalist  #minimalism  #photooftheday  #love  #picoftheday  #photography  #inspiration  #life  #lifestyle  #amazing  #minimalove  #simple  #instadaily  #follow  #sunday  #selfcaresunday  #peace  #liveauthentic  #beauty  #organization  #goals  #livefree  #toronto  #mississauga  #selfcare  #selflove 
It’s #selfcaresunday and there is still enough time to Relax & squeeze in some self care before the work week begins!!
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🔅What are you going to squeeze in???
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Try making a quick to-do list for the week with two categories ( “2 things I have to do” & “2 things I want to do” ) then break it down into even smaller, more manageable &  realistic steps. Don’t forget to include a small reward for accomplishing this week’s goals !!
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.  #smartgoals #goal #goaldigger #sunshine #oceanvibes #travel #paradise #findyourbeach #beingboss #risingtidesociety #lovemybiz #whereiwork #creativebusiness #girlbosses #bloggerlife #creativelife #creativehappylife #canadalife #creativityfound #creativelifehappylife #doitfortheprocess #createeveryday #beastmode #motivation #liveauthentic #healthyfood #healthylifestyle #goalsaf #love
It’s #selfcaresunday  and there is still enough time to Relax & squeeze in some self care before the work week begins!! . 🔅What are you going to squeeze in??? . Try making a quick to-do list for the week with two categories ( “2 things I have to do” & “2 things I want to do” ) then break it down into even smaller, more manageable & realistic steps. Don’t forget to include a small reward for accomplishing this week’s goals !! . . . . . . . #smartgoals  #goal  #goaldigger  #sunshine  #oceanvibes  #travel  #paradise  #findyourbeach  #beingboss  #risingtidesociety  #lovemybiz  #whereiwork  #creativebusiness  #girlbosses  #bloggerlife  #creativelife  #creativehappylife  #canadalife  #creativityfound  #creativelifehappylife  #doitfortheprocess  #createeveryday  #beastmode  #motivation  #liveauthentic  #healthyfood  #healthylifestyle  #goalsaf  #love 
Hi! Welcome to Live Free 🌿🌿
Check out our website to begin your journey towards Living your Best Life! 💻www.livefreecs.com
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#life #peace #energy #meditation #goodvibes #spiritual #namaste #spirituality #consciousness #positivevibes #wisdom #happy #lifestyle #health #inspire #soul #nature #inhale #exhale #yoga #asana #mediation #healthyliving #trueself #spiritualgangster #thesweatlife #practicenotperfection #iamwellandgood #yogalove
Hi! Welcome to Live Free 🌿🌿 Check out our website to begin your journey towards Living your Best Life! 💻www.livefreecs.com . . . . . . . . . . #life  #peace  #energy  #meditation  #goodvibes  #spiritual  #namaste  #spirituality  #consciousness  #positivevibes  #wisdom  #happy  #lifestyle  #health  #inspire  #soul  #nature  #inhale  #exhale  #yoga  #asana  #mediation  #healthyliving  #trueself  #spiritualgangster  #thesweatlife  #practicenotperfection  #iamwellandgood  #yogalove