#beaniceinstahun , share this post and then do something to help someone else. 💁🏻🎄🎁 .
Be selfless and give something to someone who has less than you. Most of us take what we have for granted... the roof over our head, heat, food, being able to afford gym membership. Yeah we might not all have money to burn but we're definitely not poor, we're not homeless and we're not starving.
I have a @tonyrobbins story stuck in my head about how he delivered food to a family who had nothing, and the impact that that had on them, and on Tony. What began as Tony's individual effort to feed families in need when he was 17 years old, has now grown into the Anthony Robbins Foundation's International Basket Brigade.
It just goes to show how powerful that one random act of kindness can be. .
Contact a local charity to see how you can help. Buy some groceries for SVP or for family that you may know, buy or donate some toys or even give your time. 🍖🎁👨👩👧👦
Don't be the person stuffing their face on Christmas Day posting about "#foodcoma lol" from your new iPhoneX while sitting in front of your roaring fire with one hand still in your protein bar selection box, knowing that you've done nothing to help those that have far less than you. .
One last thing.... don't do it for the gram, for the glory, for the recognition or for someone to give you a pat on the back. 🙅🏻 Do it because you're actually a decent person that likes to help others. ✌🏼🎅🏼💕
Finally got back horse riding today after not having sat on a horse for almost two years! I rode competitively for years and years when I was younger and it's something I truly love. 🐴💕
I really enjoy bodybuilding and competing but horses will always be my number one.
It does make my soul happy, so it's about time I got back into it. 🏇🏻 Always make time for the things you love!! 🤗💕