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    Margaret
    @love_veganlife

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#advancescreening #onlythebrave . Thanks for the tickets @sejlive 😘. #vegan #movienight #govegan #firefighters #heros
Sweet Potatoes and Vitamin A 🍠
This Superfood contains more beta-carotene, which the body converts to Vit A, than any other food on the planet. πŸ’š
Skin health depends on Vit A so having sweet potatoes on a regular basis is an easy way to take care of your skin. πŸ’šπŸ’šπŸ’š
βœ…  Boil in their skins to reduce the glycemic index by 50%! 😳
βœ…  Refrigerate still in their skins to have them readily available for smoothies or to add to a stir fry. 
#sweetpotato #betacarotene #vitaminA #antioxidants #lowerglycemic #type2diabetes #diabetes #antiaging #skinhealth #anticancer #antiinflammatory #vegan #veganfoodshare #veganforlife #veganfortheplanet #veganfortheanimals #govegantoronto #govegan
Sweet Potatoes and Vitamin A 🍠 This Superfood contains more beta-carotene, which the body converts to Vit A, than any other food on the planet. πŸ’š Skin health depends on Vit A so having sweet potatoes on a regular basis is an easy way to take care of your skin. πŸ’šπŸ’šπŸ’š βœ… Boil in their skins to reduce the glycemic index by 50%! 😳 βœ… Refrigerate still in their skins to have them readily available for smoothies or to add to a stir fry. #sweetpotato  #betacarotene  #vitaminA  #antioxidants  #lowerglycemic  #type2diabetes  #diabetes  #antiaging  #skinhealth  #anticancer  #antiinflammatory  #vegan  #veganfoodshare  #veganforlife  #veganfortheplanet  #veganfortheanimals  #govegantoronto  #govegan 
β€˜Feel Good Hearty Granola Bars’ from ohsheglows Recipe App is my favourite baked granola bar recipe because the only sweetener needed is bananas 🍌 and it’s oil-free. 
Look at all these nutritious ingredients πŸ‘  1️⃣ 1 1/2 cups mashed ripe banana 
2️⃣ 1 tsp pure vanilla extract 
3️⃣ 2 cups gluten-free rolled oats
4️⃣1/2-3/4 cup dried fruit of choice
5️⃣ 1/2 cup chopped walnuts
6️⃣ 1/2 cup sunflower seeds 
7️⃣ 1/2 cup pumpkin seeds 
8️⃣ 1/2 cup sliced almonds 
9️⃣ 1/4 cup hemp hearts
πŸ”Ÿ  1 tsp cinnamon
⏸  1/4 tsp fine sea salt 
Choose organic ingredients when possible. 
Bake at 350 F in a 9x13 baking dish for 22-26 mins.  Slice into bars once completely cooled. 
This is one of the many great recipes on Angela’s app. 
If you haven’t already got it, why ever not?!!! 🌿#ohsheglows #angelasapp #vegan  #vegansofinstagram #glutenfree #oilfree #sugarfree #veganrecipe #veganfoodshare #healthysnack #flourlessgranolabars #oilfreevegan #oilfreecooking #freezerfriendly #govegan #goveganitstime
β€˜Feel Good Hearty Granola Bars’ from ohsheglows Recipe App is my favourite baked granola bar recipe because the only sweetener needed is bananas 🍌 and it’s oil-free. Look at all these nutritious ingredients πŸ‘ 1️⃣ 1 1/2 cups mashed ripe banana 2️⃣ 1 tsp pure vanilla extract 3️⃣ 2 cups gluten-free rolled oats 4️⃣1/2-3/4 cup dried fruit of choice 5️⃣ 1/2 cup chopped walnuts 6️⃣ 1/2 cup sunflower seeds 7️⃣ 1/2 cup pumpkin seeds 8️⃣ 1/2 cup sliced almonds 9️⃣ 1/4 cup hemp hearts πŸ”Ÿ 1 tsp cinnamon ⏸ 1/4 tsp fine sea salt Choose organic ingredients when possible. Bake at 350 F in a 9x13 baking dish for 22-26 mins. Slice into bars once completely cooled. This is one of the many great recipes on Angela’s app. If you haven’t already got it, why ever not?!!! 🌿#ohsheglows  #angelasapp  #vegan  #vegansofinstagram  #glutenfree  #oilfree  #sugarfree  #veganrecipe  #veganfoodshare  #healthysnack  #flourlessgranolabars  #oilfreevegan  #oilfreecooking  #freezerfriendly  #govegan  #goveganitstime 
When that craving for cruciferous vegetables hits there’s nothing quite like a full plate of cauliflower and broccoli covered with nutritional yeast to satisfy this happy vegan. πŸ˜‹ πŸ’šπŸŒΏπŸƒπŸŒ± #cauliflower #broccoli #cruciferous #happyvegan #plantbased #plantpower #govegan #eattherainbow #hownottodie #drgregersdailydozen #vegan #healthiswealth
#repost @theveganleo πŸ˜‚πŸŽ―πŸ’‘
#veganforlife #memes #whatthehealth #cowspiracy #earthlings #vegan #govegan
Hot from the oven!! This chocolate / peppermint crunch cookie recipe is from the ohsheglows app. Swapped out the candy cane bits for pecan pieces. Sooooo TASTY!! Partial photo is from the ohsheglows app. 
#veganfood 
#veganrecipes 
#veganshare 
#ohsheglows 
#organicchocolate 
#almondbutter 
#healthysnack 
#healthycookies
#refinedsugarfree 
#plantbased 
#dairyfree 
#peppermint
#pecantopping 
#govegan
#govegangethealthy
#glutenfreesnack 
#vegancookies
Thanksgiving dinner with all these amazing vegan dishes was shared with love and kindness by the most welcoming, special people.  It takes a lot of effort to prepare such a varied vegan menu and I am so very grateful. πŸ’•β€οΈ #veganthanksgiving
#veganlasagna 
#veganmeatloaf
#portobello 
#kindness
#caringhearts
#foodphotography 
#veganmealshare 
#eattherainbow 
#plantbaseddiet 
#kindnessmatters 
#dairyfree
#wholefoods
#familyfirst 
#gratitude 
#veganfood 
#cholesterolfree 
#govegan
Thanksgiving dinner with all these amazing vegan dishes was shared with love and kindness by the most welcoming, special people. It takes a lot of effort to prepare such a varied vegan menu and I am so very grateful. πŸ’•β€οΈ #veganthanksgiving  #veganlasagna  #veganmeatloaf  #portobello  #kindness  #caringhearts  #foodphotography  #veganmealshare  #eattherainbow  #plantbaseddiet  #kindnessmatters  #dairyfree  #wholefoods  #familyfirst  #gratitude  #veganfood  #cholesterolfree  #govegan 
Road Trip Baking!
πŸ˜ŽπŸ‘
1)  Pumpkin Muffins
2)  Flourless Peanut Butter Cookies 
3)  Vegan GF Crackers πŸŒΏβœ…
- all 3 are great road trip recipes from @ohsheglows πŸŒΏπŸ’š These crackers are even healthier when you make little sandwiches out of them with crunchy almond butter. 
Vegan GF Crackers🌿
β€’
β€’
1/2 cup brown rice flour 
1/2 cup while almonds ground 
2 T ground flax
1 T nutritional yeast
1/4 tsp garlic powder
1/2 tsp dried thyme 
1/2 tsp sea salt
1 tsp dried rosemary 
Scant 1/4 tsp baking powder 
2 T sesame seeds 
1/4 cup water
1/2 tsp olive oil β€’
β€’
Preheat oven to 350 - line a baking sheet with parchment paper 
Grind almond to flour
Do not overprocess and sift to remove any big pieces. β€’
β€’
In large bowl mix dry ingredients. Add water and oil and knead with your hands until it all comes together. Shape into a ball. β€’
β€’
Place ball on parchment paper and roll dough until 1/8" thick ( I used another piece of parchment paper on top to keep it from sticking while rolling ) 
Slice into cracker shapes with pastry wheel. 
Bake at 350 F for 18-20 mins until golden in colour and crisp. 
Road trip worthy and READY!! #roadtripsnacks 
#ohsheglows 
#veganshare 
#veganrecipes 
#healthysnack 
#veganfood 
#vegansofinstagram 
#plantbased 
#glutenfreecrackers
#dairyfreesnacks
#wholefoods 
#healthychoices 
#cholesterolfree 
#soyfree
#healthiswealth 
#govegan
Road Trip Baking! πŸ˜ŽπŸ‘ 1) Pumpkin Muffins 2) Flourless Peanut Butter Cookies 3) Vegan GF Crackers πŸŒΏβœ… - all 3 are great road trip recipes from @ohsheglows πŸŒΏπŸ’š These crackers are even healthier when you make little sandwiches out of them with crunchy almond butter. Vegan GF Crackers🌿 β€’ β€’ 1/2 cup brown rice flour 1/2 cup while almonds ground 2 T ground flax 1 T nutritional yeast 1/4 tsp garlic powder 1/2 tsp dried thyme 1/2 tsp sea salt 1 tsp dried rosemary Scant 1/4 tsp baking powder 2 T sesame seeds 1/4 cup water 1/2 tsp olive oil β€’ β€’ Preheat oven to 350 - line a baking sheet with parchment paper Grind almond to flour Do not overprocess and sift to remove any big pieces. β€’ β€’ In large bowl mix dry ingredients. Add water and oil and knead with your hands until it all comes together. Shape into a ball. β€’ β€’ Place ball on parchment paper and roll dough until 1/8" thick ( I used another piece of parchment paper on top to keep it from sticking while rolling ) Slice into cracker shapes with pastry wheel. Bake at 350 F for 18-20 mins until golden in colour and crisp. Road trip worthy and READY!! #roadtripsnacks  #ohsheglows  #veganshare  #veganrecipes  #healthysnack  #veganfood  #vegansofinstagram  #plantbased  #glutenfreecrackers  #dairyfreesnacks  #wholefoods  #healthychoices  #cholesterolfree  #soyfree  #healthiswealth  #govegan 
Flourless Peanut Butter Cookies πŸͺ β€’β€’β€’
This vegan recipe is from @ohsheglows - some of the basic ingredients include all natural peanut butter since conventional peanut butter with its added oils and sugars will not work ( I suggest using organic peanut butter since peanuts have one of the highest pesticide loads ), shredded coconut, 'Enjoy Life' dairy-free chocolate chips, and gluten free oatmeal. It travels very well remaining crispy for days and is freezer-friendly also. βœ…
β€’
#ohsheglows 
#veganshare 
#veganrecipes 
#healthysnack 
#peanutbuttercookies 
#oatmealchocolatechip 
#vegansofinstagram 
#veganfoodshare 
#whatveganseat 
#glutenfreevegan 
#glutenfreecookies
#flourlesscookies 
#oilfreecookies
#oilfreevegan 
#oilfree
#freezerfriendly 
#roadtripsnacks
Flourless Peanut Butter Cookies πŸͺ β€’β€’β€’ This vegan recipe is from @ohsheglows - some of the basic ingredients include all natural peanut butter since conventional peanut butter with its added oils and sugars will not work ( I suggest using organic peanut butter since peanuts have one of the highest pesticide loads ), shredded coconut, 'Enjoy Life' dairy-free chocolate chips, and gluten free oatmeal. It travels very well remaining crispy for days and is freezer-friendly also. βœ… β€’ #ohsheglows  #veganshare  #veganrecipes  #healthysnack  #peanutbuttercookies  #oatmealchocolatechip  #vegansofinstagram  #veganfoodshare  #whatveganseat  #glutenfreevegan  #glutenfreecookies  #flourlesscookies  #oilfreecookies  #oilfreevegan  #oilfree  #freezerfriendly  #roadtripsnacks 
My Favourite Oil-Free Creamy Hummus Recipe πŸŒΏπŸƒ β€’β€’β€’β€’
1 can organic chickpeas 
2 medium lemons
2 garlic cloves 
1/2 tsp sea salt
1/2 cup water
1/2 cup organic tahini 
1 tsp cumin
1 tsp roasted bell pepper flakes πŸƒ

Blend all ingredients in a high speed blender until smooth ,,, refreshing summer snack ready in just a few minutes!! βœ… Keep in the fridge for up to a week,, also freezes well. β€’β€’β€’
#hummus
#chickpeas
#summersnack
#tahini 
#veganfood 
#veganrecipes 
#vegan 
#healthysnack 
#vegansofinstagram 
#veganshare 
#govegan 
#goveganitstime
#healthiswealth 
#oilfreevegan 
#oilfreehummus 
#wholefoods 
#glutenfreesnack 
#glutenfreevegan
My Favourite Oil-Free Creamy Hummus Recipe πŸŒΏπŸƒ β€’β€’β€’β€’ 1 can organic chickpeas 2 medium lemons 2 garlic cloves 1/2 tsp sea salt 1/2 cup water 1/2 cup organic tahini 1 tsp cumin 1 tsp roasted bell pepper flakes πŸƒ Blend all ingredients in a high speed blender until smooth ,,, refreshing summer snack ready in just a few minutes!! βœ… Keep in the fridge for up to a week,, also freezes well. β€’β€’β€’ #hummus  #chickpeas  #summersnack  #tahini  #veganfood  #veganrecipes  #vegan  #healthysnack  #vegansofinstagram  #veganshare  #govegan  #goveganitstime  #healthiswealth  #oilfreevegan  #oilfreehummus  #wholefoods  #glutenfreesnack  #glutenfreevegan 
#Repost @doublehappinessskincare (@get_repost)
・・・
We're so excited to have partnered with @thestylepak to have our Refresh Flower Shower Face Mist included in their Bridal Kimono Pak!
γ€°
Pop over to their page and check it out!
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#Repost @thestylepak (@get_repost)
・・・
The Bridal Kimono Pak, not just for the πŸ‘° or gypsies πŸŒ±πŸ™Œ #youneedthis #smellssogood { thestylepak.com/collections-bridal } #linkinbio
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See site for product deets 🌸 #weddingseason #gifts #fashion #style #prettylittlethings #ontrend #selfcare #girly #subscriptionbox #thestylepak #styleinabox #madeincanadamatters #madeinontario #doublehappinessskincare #certified #organic #botancial #hydrosol #sustainablyharvested #wildcrafted #KIMONOLIFE #handmade #brampton #fairtrade
#Repost  @doublehappinessskincare (@get_repost) ・・・ We're so excited to have partnered with @thestylepak to have our Refresh Flower Shower Face Mist included in their Bridal Kimono Pak! γ€° Pop over to their page and check it out! . . #Repost  @thestylepak (@get_repost) ・・・ The Bridal Kimono Pak, not just for the πŸ‘° or gypsies πŸŒ±πŸ™Œ #youneedthis  #smellssogood  { thestylepak.com/collections-bridal } #linkinbio  . See site for product deets 🌸 #weddingseason  #gifts  #fashion  #style  #prettylittlethings  #ontrend  #selfcare  #girly  #subscriptionbox  #thestylepak  #styleinabox  #madeincanadamatters  #madeinontario  #doublehappinessskincare  #certified  #organic  #botancial  #hydrosol  #sustainablyharvested  #wildcrafted  #KIMONOLIFE  #handmade  #brampton  #fairtrade 
#Repost @doublehappinessskincare (@get_repost)
・・・
MULTI-USE || Not just for cleansing your face, our co-founder Young, who's pregnant with her first child, has been making use of our Restart Face Oil Cleanser as a belly oil!
γ€°
Thanks to super hydrating pumpkin seed oil and skin nurturing evening primrose oil she has yet to see a stretch mark πŸ™ŒπŸ»
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#bellyoil #doublehappinessskincare #pregnant #skincare #organicskincare #crueltyfree #vegan #veganshare #preventstretchmarks #toxicfreeskincare #fairtrade #powerofnature #naturalingredients #glowingskin #organicskincleanser #mytoronto #torontocompany #naturalskincare #nontoxic #loveyourskin #
#Repost  @doublehappinessskincare (@get_repost) ・・・ MULTI-USE || Not just for cleansing your face, our co-founder Young, who's pregnant with her first child, has been making use of our Restart Face Oil Cleanser as a belly oil! γ€° Thanks to super hydrating pumpkin seed oil and skin nurturing evening primrose oil she has yet to see a stretch mark πŸ™ŒπŸ» . . . #bellyoil  #doublehappinessskincare  #pregnant  #skincare  #organicskincare  #crueltyfree  #vegan  #veganshare  #preventstretchmarks  #toxicfreeskincare  #fairtrade  #powerofnature  #naturalingredients  #glowingskin  #organicskincleanser  #mytoronto  #torontocompany  #naturalskincare  #nontoxic  #loveyourskin  #
A Super-Healthy Version of Cookie Dough Balls πŸ’“
β€’β€’β€’β€’
All the ingredients in this recipe from @ohsheglowseveryday cookbook are easy to assemble, health promoting, and certainly tops for any road trips ahead!
β€’β€’
1 cup raw cashews
1/2 cup gluten free rolled oats
1/2 cup pitted soft Medjool dates 
1 T pure maple syrup
1 T raw cashew butter 
1/2 tsp pure vanilla extract 
1/4 tsp fine sea salt 
2 T non dairy mini chocolate chips ( Enjoy Life is a good brand) πŸ’“

1)  In a food processor or high speed blender process cashews and oats 30-60 seconds until a fine flour forms
2)  Add dates to process until finely chopped
3)  Add maple syrup, cashew butter, vanilla, and salt. Process until combined. 
4)  Pulse in the chocolate chips just until they're combined. 
5)  Shape into balls and place on parchment paper lined tray to chill in the freezer for 30 mins. Store in an airtight container in the fridge for a week or freeze for up to a month. πŸ’“ β€’β€’β€’β€’
#glutenfreesnack 
#ohsheglows 
#healthysnack 
#roadtripfood 
#cookiedough 
#veganfood 
#vegan
#goveganitseasy 
#veganrecipes 
#medjooldates 
#cashew
#veganshare 
#lowglycemic 
#type2diabetes 
#dairyfreetreats
#glutenfreevegan 
#oats 
#healthiswealth 
#homebaking 
#noadditivesorpreservatives
A Super-Healthy Version of Cookie Dough Balls πŸ’“ β€’β€’β€’β€’ All the ingredients in this recipe from @ohsheglowseveryday cookbook are easy to assemble, health promoting, and certainly tops for any road trips ahead! β€’β€’ 1 cup raw cashews 1/2 cup gluten free rolled oats 1/2 cup pitted soft Medjool dates 1 T pure maple syrup 1 T raw cashew butter 1/2 tsp pure vanilla extract 1/4 tsp fine sea salt 2 T non dairy mini chocolate chips ( Enjoy Life is a good brand) πŸ’“ 1) In a food processor or high speed blender process cashews and oats 30-60 seconds until a fine flour forms 2) Add dates to process until finely chopped 3) Add maple syrup, cashew butter, vanilla, and salt. Process until combined. 4) Pulse in the chocolate chips just until they're combined. 5) Shape into balls and place on parchment paper lined tray to chill in the freezer for 30 mins. Store in an airtight container in the fridge for a week or freeze for up to a month. πŸ’“ β€’β€’β€’β€’ #glutenfreesnack  #ohsheglows  #healthysnack  #roadtripfood  #cookiedough  #veganfood  #vegan  #goveganitseasy  #veganrecipes  #medjooldates  #cashew  #veganshare  #lowglycemic  #type2diabetes  #dairyfreetreats  #glutenfreevegan  #oats  #healthiswealth  #homebaking  #noadditivesorpreservatives 
Why I keep a supply of Chaga Tea, considered a Superfood, in my fridge at all times and aim to have some on a regular basis. β˜•οΈ βœ…  Highest ORAC score of any superfood. ORAC is s measure of antioxidant potency and Chaga's massive amounts of natural black pigment known as melanin give it this very noteworthy distinction. 
Top Six Health Benefits β€’β€’β€’ 1)  Immune System 🌿
This tea is high in Beta-D-Glucans which helps balance our body's immune response - boosting when needed or slowing it down when overactive. 
Also activates immune cells responsible for fighting cancer's initiation. As well it's effective in providing support during chemotherapy's negative side effects. β€’β€’β€’ 2)  Soothing 🌿
Provides soothing support for blood vessels in times of irritation which can be helpful for those suffering from pain, neuropathy, and diabetes. β€’β€’β€’ 3)  Ulcers and Gastritis 🌿
Chaga's immune boosting properties help fight the helicopter-bacter pylori bacteria that causes stomach ulcers. β€’β€’β€’ 4)  Blood Pressure and Cholesterol Levels 🌿
Research shows that the betulinic acid found in Chaga can break down the bad LDL cholesterol as well as help stabilize blood pressure levels. β€’β€’β€’ 5)  Antimicrobial & Antioxidant Activity 🌿
Chaga has been shown to have high antioxidant, antimicrobial, and antiviral properties. In 2 recent studies on skin, Chaga mushroom showed protective support against harsh skin blemishes. 
The darkness of Chaga indicates a high level of antioxidants ( substances that protect cells against the ravages of free radicals ~ molecules formed when the body breaks down food, tobacco smoke and radiation. ) Free radicals can play a role in causing heart disease, cancer and other chronic disease. β€’β€’β€’ 6)  DNA Protection 🌿
When cells are pretreated with Chaga mushroom extract then treated to induce oxidative stress, the pretreated cells displayed less DNA damage than the cells that did not receive the Chaga. 
#antioxidants 
#antiviral 
#anticancer
#cholesterollowering 
#immuneboost 
#immunebalance
#type2diabetes 
#vegan
#veganshare 
#vegansofinstagram 
#superfood 
#chagamushroom 
#chagahealth 
#antioxidantpowerhouse
#healthytea
#fightcancer
#govegan
Why I keep a supply of Chaga Tea, considered a Superfood, in my fridge at all times and aim to have some on a regular basis. β˜•οΈ βœ… Highest ORAC score of any superfood. ORAC is s measure of antioxidant potency and Chaga's massive amounts of natural black pigment known as melanin give it this very noteworthy distinction. Top Six Health Benefits β€’β€’β€’ 1) Immune System 🌿 This tea is high in Beta-D-Glucans which helps balance our body's immune response - boosting when needed or slowing it down when overactive. Also activates immune cells responsible for fighting cancer's initiation. As well it's effective in providing support during chemotherapy's negative side effects. β€’β€’β€’ 2) Soothing 🌿 Provides soothing support for blood vessels in times of irritation which can be helpful for those suffering from pain, neuropathy, and diabetes. β€’β€’β€’ 3) Ulcers and Gastritis 🌿 Chaga's immune boosting properties help fight the helicopter-bacter pylori bacteria that causes stomach ulcers. β€’β€’β€’ 4) Blood Pressure and Cholesterol Levels 🌿 Research shows that the betulinic acid found in Chaga can break down the bad LDL cholesterol as well as help stabilize blood pressure levels. β€’β€’β€’ 5) Antimicrobial & Antioxidant Activity 🌿 Chaga has been shown to have high antioxidant, antimicrobial, and antiviral properties. In 2 recent studies on skin, Chaga mushroom showed protective support against harsh skin blemishes. The darkness of Chaga indicates a high level of antioxidants ( substances that protect cells against the ravages of free radicals ~ molecules formed when the body breaks down food, tobacco smoke and radiation. ) Free radicals can play a role in causing heart disease, cancer and other chronic disease. β€’β€’β€’ 6) DNA Protection 🌿 When cells are pretreated with Chaga mushroom extract then treated to induce oxidative stress, the pretreated cells displayed less DNA damage than the cells that did not receive the Chaga. #antioxidants  #antiviral  #anticancer  #cholesterollowering  #immuneboost  #immunebalance  #type2diabetes  #vegan  #veganshare  #vegansofinstagram  #superfood  #chagamushroom  #chagahealth  #antioxidantpowerhouse  #healthytea  #fightcancer  #govegan 
Coconut-Crusted Fishless Sticks [ Vegan ]
πŸŒΏπŸƒ
This recipe from @foodmonsterapp uses whole Hearts of Palm to veganize an old favourite of children by carefully tearing the whole hearts of palm into pieces that are then shaped into "fish" sticks then coated and baked. 
The Dill Mayonaisse uses vegan mayo and fresh dill to make this look and taste quite a bit like the real deal ( although WAY better of course). β€’β€’β€’ Tip: I would omit any added salt and rinse the hearts of palm really well unless you like a high salt taste. πŸƒπŸŒΏ
Hearts of Palm are harvested from the inner core and growing bud of certain palm trees. 🌿
β€’β€’β€’
Nutrients:
1)  Zinc - contains a high content of this mineral which helps heal wounds as it plays a role in cell division, and cell growth. It's needed for the body's immune system to properly work, is also necessary for the senses of smell and taste, and needed to help breakdown carbohydrates. 
2)  Vitamin B2 - important for red blood cell function of carrying oxygen throughout the body. Vitamin B6 - crucial mood stabilizer ( western diets are deficient in this vitamin,,, causing road rage etc!) 3)  Fiber - a rich source of fiber that helps balance levels of cholesterol and glucose in the blood, helps prevent colon cancer and regulates intestinal transit. 
4)  Good source of iron, potassium, phosphorus, copper, vitamin C and beta-carotene. 
#veganizefishsticks
#heartsofpalm
#zincsource
#zinc
#vitaminb
#vitaminc
#vegan
#veganrecipes
#veganfoodshare
#glutenfree
#plantbased
#meatfreeliving
#cleaneating
#govegannow
#goveganfortheplanet
#goveganfortheanimals
#dairyfree
#crueltyfreelife
#itstime
#veganrecipeforkids 
#healthiswealth 
#healthyrecipes
Coconut-Crusted Fishless Sticks [ Vegan ] πŸŒΏπŸƒ This recipe from @foodmonsterapp uses whole Hearts of Palm to veganize an old favourite of children by carefully tearing the whole hearts of palm into pieces that are then shaped into "fish" sticks then coated and baked. The Dill Mayonaisse uses vegan mayo and fresh dill to make this look and taste quite a bit like the real deal ( although WAY better of course). β€’β€’β€’ Tip: I would omit any added salt and rinse the hearts of palm really well unless you like a high salt taste. πŸƒπŸŒΏ Hearts of Palm are harvested from the inner core and growing bud of certain palm trees. 🌿 β€’β€’β€’ Nutrients: 1) Zinc - contains a high content of this mineral which helps heal wounds as it plays a role in cell division, and cell growth. It's needed for the body's immune system to properly work, is also necessary for the senses of smell and taste, and needed to help breakdown carbohydrates. 2) Vitamin B2 - important for red blood cell function of carrying oxygen throughout the body. Vitamin B6 - crucial mood stabilizer ( western diets are deficient in this vitamin,,, causing road rage etc!) 3) Fiber - a rich source of fiber that helps balance levels of cholesterol and glucose in the blood, helps prevent colon cancer and regulates intestinal transit. 4) Good source of iron, potassium, phosphorus, copper, vitamin C and beta-carotene. #veganizefishsticks  #heartsofpalm  #zincsource  #zinc  #vitaminb  #vitaminc  #vegan  #veganrecipes  #veganfoodshare  #glutenfree  #plantbased  #meatfreeliving  #cleaneating  #govegannow  #goveganfortheplanet  #goveganfortheanimals  #dairyfree  #crueltyfreelife  #itstime  #veganrecipeforkids  #healthiswealth  #healthyrecipes 
This delicious snack wins top marks for most nutrients! βœ…
Sun-Dried Tomato and Garlic Super-Seed Crackers from @ohsheglows latest cookbook. πŸŒΏπŸƒπŸŒΏ
β€’β€’ Pumpkin, sunflower, sesame, and chia seeds all bring the goodness of healthy omega fatty acids, as well as a low glycemic index  to help prevent type 2 diabetes, protein and many other nutrients to these health promoting vegan crackers. 🌿
β€’β€’
Topping them with homemade hummus and a sprinkle of @ohsheglows multipurpose 9-spice mix makes this glutenfree, nutfree, snack AMAZING on every level. 
#healthysnack 
#vegancrackers
#glutenfreevegan 
#glutenfreesnack 
#ohsheglows 
#veganfood 
#vegansofinstagram 
#veganrecipes 
#veganshare 
#omegafattyacids 
#antioxidants 
#lowglycemic 
#type2diabetes 
#govegan 
#itstime
This delicious snack wins top marks for most nutrients! βœ… Sun-Dried Tomato and Garlic Super-Seed Crackers from @ohsheglows latest cookbook. πŸŒΏπŸƒπŸŒΏ β€’β€’ Pumpkin, sunflower, sesame, and chia seeds all bring the goodness of healthy omega fatty acids, as well as a low glycemic index to help prevent type 2 diabetes, protein and many other nutrients to these health promoting vegan crackers. 🌿 β€’β€’ Topping them with homemade hummus and a sprinkle of @ohsheglows multipurpose 9-spice mix makes this glutenfree, nutfree, snack AMAZING on every level. #healthysnack  #vegancrackers  #glutenfreevegan  #glutenfreesnack  #ohsheglows  #veganfood  #vegansofinstagram  #veganrecipes  #veganshare  #omegafattyacids  #antioxidants  #lowglycemic  #type2diabetes  #govegan  #itstime 
Radish seedlings update:  amazing results just 7 days after planting them in my balcony containers! πŸŒΏπŸƒ
😳Soaking those seeds overnight does WONDERS!!
πŸŒΏπŸƒπŸŒΏ
Seedlings are a very concentrated source of all those valuable nutrients that are found in the nature plant. βœ… β€’β€’β€’β€’ #seedlings
#radishseedlings
#flavonoids
#vitc
#antioxidants 
#detoxproperties
#hearthealth
#anticancer
#plantbased 
#plantpower
#govegan 
#watchwhatthehealth 
#vegan
#vegansofinstagram 
#veganshare 
#itstime
#balconygarden
Radish seedlings update: amazing results just 7 days after planting them in my balcony containers! πŸŒΏπŸƒ 😳Soaking those seeds overnight does WONDERS!! πŸŒΏπŸƒπŸŒΏ Seedlings are a very concentrated source of all those valuable nutrients that are found in the nature plant. βœ… β€’β€’β€’β€’ #seedlings  #radishseedlings  #flavonoids  #vitc  #antioxidants  #detoxproperties  #hearthealth  #anticancer  #plantbased  #plantpower  #govegan  #watchwhatthehealth  #vegan  #vegansofinstagram  #veganshare  #itstime  #balconygarden 
Looking for an easy, fast summer meal where you aren't in the kitchen forever and it's still loaded with antioxidants, protein, fiber etc?
Well, @ohsheglows has a new recipe on her blog this week called 8-Minute Pantry Dal. 
Ridiculously easy, fast, and soooo nutritious. πŸŒΏπŸƒ β€’β€’β€’
Any combination of vegetables to make up 4 cups, red lentils, pantry spices, canned diced tomatoes, and coconut milk will give you a hearty ( and heart-healthy) meal in under 30 mins! 
I used tricolour quinoa as my base for this TASTY as it gets summer meal. πŸ’šβœ… #ohsheglows 
#glutenfreedinner
#dal
#antioxidants 
#quinoa
#vegetabledal
#veganshare 
#whatveganseat 
#vegan
#veganfood 
#vegansofinstagram 
#veganrecipes 
#hearthealthy 
#govegan 
#itstime
Looking for an easy, fast summer meal where you aren't in the kitchen forever and it's still loaded with antioxidants, protein, fiber etc? Well, @ohsheglows has a new recipe on her blog this week called 8-Minute Pantry Dal. Ridiculously easy, fast, and soooo nutritious. πŸŒΏπŸƒ β€’β€’β€’ Any combination of vegetables to make up 4 cups, red lentils, pantry spices, canned diced tomatoes, and coconut milk will give you a hearty ( and heart-healthy) meal in under 30 mins! I used tricolour quinoa as my base for this TASTY as it gets summer meal. πŸ’šβœ… #ohsheglows  #glutenfreedinner  #dal  #antioxidants  #quinoa  #vegetabledal  #veganshare  #whatveganseat  #vegan  #veganfood  #vegansofinstagram  #veganrecipes  #hearthealthy  #govegan  #itstime