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Three-Seed Crackers 🌿
•••
Another nutritious, easy recipe filled with the goodness of raw, ground pumpkin, sunflower, and sesame seeds ( as well as ground flaxseed) from my hero, Dr Michael Greger, in his recent How Not To Die Cookbook! 
Why is he my hero? He advocates oil-free, sugar free vegan cooking and has created a wonderful cookbook with ALL oil-free, sugar free vegan recipes!!! What’s not to love about that gift?!! 🎁 🌲 •••• #hownottodiecookbook #drmichaelgreger #nutritionfactsorg #plantbased #sunflowerseeds🌻 #pumpkinseeds #sesameseeds #veganrecipes #veganlife #torontovegan #govegan #eattolive #vegansofinstagram #veganfood #whatveganseat #organiccrackers #healthycrackers #healthysnack #organicmatters #glutenfree #flaxseed #oilfree #sugarfreecrackers #oilfreecooking •••🌿🍃
Three-Seed Crackers 🌿 ••• Another nutritious, easy recipe filled with the goodness of raw, ground pumpkin, sunflower, and sesame seeds ( as well as ground flaxseed) from my hero, Dr Michael Greger, in his recent How Not To Die Cookbook! Why is he my hero? He advocates oil-free, sugar free vegan cooking and has created a wonderful cookbook with ALL oil-free, sugar free vegan recipes!!! What’s not to love about that gift?!! 🎁 🌲 •••• #hownottodiecookbook  #drmichaelgreger  #nutritionfactsorg  #plantbased  #sunflowerseeds 🌻 #pumpkinseeds  #sesameseeds  #veganrecipes  #veganlife  #torontovegan  #govegan  #eattolive  #vegansofinstagram  #veganfood  #whatveganseat  #organiccrackers  #healthycrackers  #healthysnack  #organicmatters  #glutenfree  #flaxseed  #oilfree  #sugarfreecrackers  #oilfreecooking  •••🌿🍃
Blended  Lemon 🍋 
In Dr Michael Greger’s HowNotToDie Cookbook, he recommends blending the whole peeled lemon, or lime, to benefit from all the nutrients found in the entire fruit which can then be used in his many great recipes. 🍋🌿🍃
The lemon is a species of small evergreen tree 🌲😊, a rich source of vitamin C, folic acid and many plant compounds, which can enhance immune function, protect against various diseases and increase the absorption of iron. Lemon’s citric acid decreases the risk of kidney stones by diluting and increasing urine output. •••🌿✅ 🍋Peel and blend the whole lemon , or lime, and freeze in 1 tsp portions in a silicone ice cube tray for ready, easy access! 
#hownottodiecookbook #nutritionfactsorg #drmichaelgreger #blendedlemon #lemon #silicontray #citrus #vitaminc #folicacid #immuneboosting #antidiabetes #antiaging #dnarepair #eatfruit #wholefruit #veganshare #vegan #organicfruit #govegan #healthiswealth #eatcitrus #increaseironabsorption #torontovegan #canadavegan #plantbaseddiet #healthyvegan #healthychoices #plantpower
Blended Lemon 🍋 In Dr Michael Greger’s HowNotToDie Cookbook, he recommends blending the whole peeled lemon, or lime, to benefit from all the nutrients found in the entire fruit which can then be used in his many great recipes. 🍋🌿🍃 The lemon is a species of small evergreen tree 🌲😊, a rich source of vitamin C, folic acid and many plant compounds, which can enhance immune function, protect against various diseases and increase the absorption of iron. Lemon’s citric acid decreases the risk of kidney stones by diluting and increasing urine output. •••🌿✅ 🍋Peel and blend the whole lemon , or lime, and freeze in 1 tsp portions in a silicone ice cube tray for ready, easy access! #hownottodiecookbook  #nutritionfactsorg  #drmichaelgreger  #blendedlemon  #lemon  #silicontray  #citrus  #vitaminc  #folicacid  #immuneboosting  #antidiabetes  #antiaging  #dnarepair  #eatfruit  #wholefruit  #veganshare  #vegan  #organicfruit  #govegan  #healthiswealth  #eatcitrus  #increaseironabsorption  #torontovegan  #canadavegan  #plantbaseddiet  #healthyvegan  #healthychoices  #plantpower 
#Repost @the7virtues (@get_repost)
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BIG NEWS! Our film Perfume War airs on the CBC Doc Channel DEC 15, 16 & 22. Check for times in your province online at www.cbc.ca #perfume #film #the7virtues #peace @cbcdragon @cbc
#Repost  @the7virtues (@get_repost) ・・・ BIG NEWS! Our film Perfume War airs on the CBC Doc Channel DEC 15, 16 & 22. Check for times in your province online at www.cbc.ca #perfume  #film  #the7virtues  #peace  @cbcdragon @cbc
Step one 💚,,, make vegetable broth! ✅
🌿🍃🍃
Many of the recipes in Dr Michael Greger’s How Not To Die Cookbook include homemade vegetable broth. Much easier than you think and makes enough to handle several recipes. ••••
1 medium onion, coarsely chopped 
1 carrot, cut into 1-inch pieces 
2 celery ribs, coarsely chopped 
3 garlic cloves, crushed 
2 dried mushrooms 
1/3 cup coarsely chopped fresh parsley 
1/2 tsp ground black pepper 
2 T white miso paste 
Savory Spice Blend (found on page 4 of the cookbook) 
In large pot cook over medium heat onions, carrot, celery, & garlic in one cup of water for 5 minutes. Stir in the mushrooms, parsley and black pepper. Add 7 cups of water, bring to a boil then simmer for 1 1/2 hours. When done and cooled enough transfer to a high speed blender and blend until smooth. To add the miso paste mix it with a little of the broth and stir well then incorporate back into the rest of the broth. 
Freeze in air tight containers or keep in fridge for up to 5 days. 
Organic , salt-free  vegetable broth done!!!✅💚
Time to buy this amazing cookbook and discover for yourself all the wonderful oil-free, sugar-free vegan recipes!! 👏👍🤗 ••••
#organicvegetablebroth #homemadebroth #veganbroth #veganrecipes #vegansofinstagram #veganpower #hownottodiecookbook #nutritionfactsorg #drmichaelgreger #eattolive #organicmatters #plantbased #plantpower  #whatveganseat #govegan #oilfree #sugarfree #itstime
Step one 💚,,, make vegetable broth! ✅ 🌿🍃🍃 Many of the recipes in Dr Michael Greger’s How Not To Die Cookbook include homemade vegetable broth. Much easier than you think and makes enough to handle several recipes. •••• 1 medium onion, coarsely chopped 1 carrot, cut into 1-inch pieces 2 celery ribs, coarsely chopped 3 garlic cloves, crushed 2 dried mushrooms 1/3 cup coarsely chopped fresh parsley 1/2 tsp ground black pepper 2 T white miso paste Savory Spice Blend (found on page 4 of the cookbook) In large pot cook over medium heat onions, carrot, celery, & garlic in one cup of water for 5 minutes. Stir in the mushrooms, parsley and black pepper. Add 7 cups of water, bring to a boil then simmer for 1 1/2 hours. When done and cooled enough transfer to a high speed blender and blend until smooth. To add the miso paste mix it with a little of the broth and stir well then incorporate back into the rest of the broth. Freeze in air tight containers or keep in fridge for up to 5 days. Organic , salt-free vegetable broth done!!!✅💚 Time to buy this amazing cookbook and discover for yourself all the wonderful oil-free, sugar-free vegan recipes!! 👏👍🤗 •••• #organicvegetablebroth  #homemadebroth  #veganbroth  #veganrecipes  #vegansofinstagram  #veganpower  #hownottodiecookbook  #nutritionfactsorg  #drmichaelgreger  #eattolive  #organicmatters  #plantbased  #plantpower  #whatveganseat  #govegan  #oilfree  #sugarfree  #itstime 
If you aren’t nourishing your skin with this amazing serum all I can say is WHY NOT??!!! 😳Organic goodness / gold!!
#Repost @doublehappinessskincare (@get_repost)
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SKIN SAVIOUR || On a super cold Canadian day like today we’re pretty glad for our Restore Face Oil Potion (which we apply with reckless abandon!)
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Made with a synergistic blend of oils to combat de-hydration + inflammation what makes this blend extra special is that we’ve added:
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✨SCHIZANDRA BERRY, an important herb in Chinese medicine for over 2,000 years used to calm sensitive skin
✨MAGNOLIA LEAF, which contains the healing properties of a species of trees 95 million years old, making it beneficial for strengthening weakened skin
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If you start to feel your skin getting tight, flaky and dry once cold temps hits this oil is perfect for you!
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And from now until the end of the month we’re offering $5 shipping across Canada and the USA and FREE if you spend over $60.
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Don’t forget to place your order by Dec. 12th to get it in time for Christmas🎄🎁
#organicskincare #organicfaceserum #greenbeauty #fairtrade #vegan #crueltyfree #crueltyfreeskincare #doublehappinessskincare #dhskincare #winterprotection #magnolialeaf #schizandraberry #restorefaceserum #restorefacepotion #xmasgiftideas #supportlocalbusiness #womeninbusiness #shoplocal #torontosmallbusinesswomen #organicmatters
If you aren’t nourishing your skin with this amazing serum all I can say is WHY NOT??!!! 😳Organic goodness / gold!! #Repost  @doublehappinessskincare (@get_repost) ・・・ SKIN SAVIOUR || On a super cold Canadian day like today we’re pretty glad for our Restore Face Oil Potion (which we apply with reckless abandon!) . Made with a synergistic blend of oils to combat de-hydration + inflammation what makes this blend extra special is that we’ve added: . ✨SCHIZANDRA BERRY, an important herb in Chinese medicine for over 2,000 years used to calm sensitive skin ✨MAGNOLIA LEAF, which contains the healing properties of a species of trees 95 million years old, making it beneficial for strengthening weakened skin . If you start to feel your skin getting tight, flaky and dry once cold temps hits this oil is perfect for you! . And from now until the end of the month we’re offering $5 shipping across Canada and the USA and FREE if you spend over $60. . Don’t forget to place your order by Dec. 12th to get it in time for Christmas🎄🎁 #organicskincare  #organicfaceserum  #greenbeauty  #fairtrade  #vegan  #crueltyfree  #crueltyfreeskincare  #doublehappinessskincare  #dhskincare  #winterprotection  #magnolialeaf  #schizandraberry  #restorefaceserum  #restorefacepotion  #xmasgiftideas  #supportlocalbusiness  #womeninbusiness  #shoplocal  #torontosmallbusinesswomen  #organicmatters 
Sweet pea soup ready from cutting board to table in just 10 minutes. 👍✅🌿
Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.  Also a very good source of ZINC, the presence of shallots and garlic helps the body to absorb this important nutrient. 🌿🍃Garlic is the superstar with it’s antibiotic, antifungal and anti inflammatory properties. 🌿🍃Shallots have the highest antioxidant activity with 6x more phenolic than the lowest rated onion. 🌿🍃Sauté one shallot, one large garlic clove, and 2 white mushrooms ( cook at the lowest possible heat to protect the vital allicins and flavonoids of the shallot and garlic ) for 4-5 minutes. Add 1 cup of non dairy milk, 1 cup cooked sweet green peas and blend till smooth.  Reheat, add salt and fresh black pepper to taste. 
#greenpeasoup #greenpeas #shallots #garlic #zinc #antiinflammatory #antifungal #antibiotic #antioxidant #allicins #flavonoids #veganrecipes #vegansofinstagram #veganshare #veganlunch #veganpower #plantbased #plantpower #govegan
Sweet pea soup ready from cutting board to table in just 10 minutes. 👍✅🌿 Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Also a very good source of ZINC, the presence of shallots and garlic helps the body to absorb this important nutrient. 🌿🍃Garlic is the superstar with it’s antibiotic, antifungal and anti inflammatory properties. 🌿🍃Shallots have the highest antioxidant activity with 6x more phenolic than the lowest rated onion. 🌿🍃Sauté one shallot, one large garlic clove, and 2 white mushrooms ( cook at the lowest possible heat to protect the vital allicins and flavonoids of the shallot and garlic ) for 4-5 minutes. Add 1 cup of non dairy milk, 1 cup cooked sweet green peas and blend till smooth. Reheat, add salt and fresh black pepper to taste. #greenpeasoup  #greenpeas  #shallots  #garlic  #zinc  #antiinflammatory  #antifungal  #antibiotic  #antioxidant  #allicins  #flavonoids  #veganrecipes  #vegansofinstagram  #veganshare  #veganlunch  #veganpower  #plantbased  #plantpower  #govegan 
If you are still undecided about which organic skincare brand to use here is your chance to sample one of the best products in green beauty available today at a huge discount!! 💚
#Repost @doublehappinessskincare (@get_repost)
・・・
WE TURN 1 TODAY! To celebrate we’re having a ✨SALE✨40% off + free shipping.
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Use code: BIRTHDAY at checkout
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Offer ends at midnight tonight

#veganskincare #organicskincare #supportsmallbusiness #supportlocal #womeninbusiness #fairtrade #skincare #organicmatters #vegansofinstagram #veganshare #greenbeauty #nontoxicskincare #nontoxic
If you are still undecided about which organic skincare brand to use here is your chance to sample one of the best products in green beauty available today at a huge discount!! 💚 #Repost  @doublehappinessskincare (@get_repost) ・・・ WE TURN 1 TODAY! To celebrate we’re having a ✨SALE✨40% off + free shipping. . Use code: BIRTHDAY at checkout . Offer ends at midnight tonight #veganskincare  #organicskincare  #supportsmallbusiness  #supportlocal  #womeninbusiness  #fairtrade  #skincare  #organicmatters  #vegansofinstagram  #veganshare  #greenbeauty  #nontoxicskincare  #nontoxic 
#Repost @doublehappinessskincare (@get_repost)
・・・
GIVEAWAY || We’re celebrating our newest retailer @thecureapothecary with a giveaway!
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We’re offering both you AND a friend a chance to win our luxurious Restore Face Oil Potion – a perfect hydrating oil for winter that contains rare essential oils of schizandra berry and magnolia leaf to strengthen and heal the skin.
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HOW TO ENTER:
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✅Follow @doublehappinessskincare & @thecureapothecary
✅Like this post
✅Tag a friend you’d like to win too (use separate comments per friend for extra entries)
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HOUSE RULES:
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Open to Canadian + USA entrants. Must be following both accounts + comment to enter. Giveaway closes at 11:59pm EST December 3. Winner will be announced via @thecureapothecary on December 4. 
Good luck!

Xx

#veganskincare #organicskincare #veganshare #crueltyfree #giveaway #restorefaceoilpotion #dkskincare #naturalbeauty #doublehappinessskincare #vegan #smallbusiness #torontosmallbusiness #supportlocal
#Repost  @doublehappinessskincare (@get_repost) ・・・ GIVEAWAY || We’re celebrating our newest retailer @thecureapothecary with a giveaway! . We’re offering both you AND a friend a chance to win our luxurious Restore Face Oil Potion – a perfect hydrating oil for winter that contains rare essential oils of schizandra berry and magnolia leaf to strengthen and heal the skin. . HOW TO ENTER: . ✅Follow @doublehappinessskincare & @thecureapothecary ✅Like this post ✅Tag a friend you’d like to win too (use separate comments per friend for extra entries) . HOUSE RULES: . Open to Canadian + USA entrants. Must be following both accounts + comment to enter. Giveaway closes at 11:59pm EST December 3. Winner will be announced via @thecureapothecary on December 4. Good luck! Xx #veganskincare  #organicskincare  #veganshare  #crueltyfree  #giveaway  #restorefaceoilpotion  #dkskincare  #naturalbeauty  #doublehappinessskincare  #vegan  #smallbusiness  #torontosmallbusiness  #supportlocal 
Oh Happy Day!! 💚🌿
Preordered The How Not To Die Cookbook and it has ARRIVED!!
🌿🌿🌿
The “purpose of this cookbook is to give you recipes for meals that are delicious, nutritious, and, of course, help you include all of the Daily Dozen in your life as often as possible.” Quote by Dr Michael Greger @nutrition_facts_org 
Following a whole-foods, plant based diet has never been more possible, or more appealing, than when cookbooks like this one are so readily available. 💚✅
#hownottodiecookbook #vegan #wholefoods #plantbased #drmichaelgreger #eattolive #eattherainbow #hownottodie #oilfreevegan #vegansofinstagram #vegancookbook #vegantoronto #vegancanada #veganrecipes #veganfood #veganeats #dailydozen
Oh Happy Day!! 💚🌿 Preordered The How Not To Die Cookbook and it has ARRIVED!! 🌿🌿🌿 The “purpose of this cookbook is to give you recipes for meals that are delicious, nutritious, and, of course, help you include all of the Daily Dozen in your life as often as possible.” Quote by Dr Michael Greger @nutrition_facts_org Following a whole-foods, plant based diet has never been more possible, or more appealing, than when cookbooks like this one are so readily available. 💚✅ #hownottodiecookbook  #vegan  #wholefoods  #plantbased  #drmichaelgreger  #eattolive  #eattherainbow  #hownottodie  #oilfreevegan  #vegansofinstagram  #vegancookbook  #vegantoronto  #vegancanada  #veganrecipes  #veganfood  #veganeats  #dailydozen 
#Repost @plantbasednews (@get_repost)
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It's finally here! After months of work Vegan 2017 is complete. We hope you enjoy it, a link to the film is in our bio.
Thank you everyone for your continued love and support!
Team PBN ❤️🙌❤️
#vegan2017
#Repost  @plantbasednews (@get_repost) ・・・ It's finally here! After months of work Vegan 2017 is complete. We hope you enjoy it, a link to the film is in our bio. Thank you everyone for your continued love and support! Team PBN ❤️🙌❤️ #vegan2017 
Benefits of Watermelon Juice 🍉 
1️⃣ Rich in lycopene, a powerful antioxidant that helps reduce free radical damage and the risk of rheumatoid arthritis, osteoarthritis, asthma, and many cancers. 
2️⃣ High source of potassium which helps normalize blood pressure and reduce the risk of cardiac arrest. 
3️⃣ Most preferred fruit drink by athletes as a healthy source of energy with lots of B vitamins, and many other rejuvenating properties. 
4️⃣ Rich in calcium, vitamin C, and beta-carotene, which is converted to vitamin A. 
5️⃣ Watermelon seeds are high in iron 
6️⃣ Citriuline, an amino acid, is particularly high in watermelon juice and is used by the body to improve blood flow as it relaxes blood vessels. 
7️⃣ A glass of this juice is considered a complete meal with its protein content and vitamin and mineral content. 🍉
Allow this fruit to ripen as the redder the flesh becomes the higher the nutrients will be. Makes well in a high speed blender. 🍉✅
#watermelonjuice #watermelon #antioxidants #lycopene #potassiumsource #potassium #freeradicals #rheumatoidarthritis #asthma #fightcancer #vegansofinstagram #veganshares #antiinflammatory #citriuline #vitaminc #betacarotene #bvitamins #magnesium #osteoarthritis #govegan #veganlife #healthydrink #healthyjuice
Benefits of Watermelon Juice 🍉 1️⃣ Rich in lycopene, a powerful antioxidant that helps reduce free radical damage and the risk of rheumatoid arthritis, osteoarthritis, asthma, and many cancers. 2️⃣ High source of potassium which helps normalize blood pressure and reduce the risk of cardiac arrest. 3️⃣ Most preferred fruit drink by athletes as a healthy source of energy with lots of B vitamins, and many other rejuvenating properties. 4️⃣ Rich in calcium, vitamin C, and beta-carotene, which is converted to vitamin A. 5️⃣ Watermelon seeds are high in iron 6️⃣ Citriuline, an amino acid, is particularly high in watermelon juice and is used by the body to improve blood flow as it relaxes blood vessels. 7️⃣ A glass of this juice is considered a complete meal with its protein content and vitamin and mineral content. 🍉 Allow this fruit to ripen as the redder the flesh becomes the higher the nutrients will be. Makes well in a high speed blender. 🍉✅ #watermelonjuice  #watermelon  #antioxidants  #lycopene  #potassiumsource  #potassium  #freeradicals  #rheumatoidarthritis  #asthma  #fightcancer  #vegansofinstagram  #veganshares  #antiinflammatory  #citriuline  #vitaminc  #betacarotene  #bvitamins  #magnesium  #osteoarthritis  #govegan  #veganlife  #healthydrink  #healthyjuice 
#Repost @doublehappinessskincare (@get_repost)
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Using natural, clean ingredients in your skincare can change the look of your skin and how it feels – which in turn impacts how you feel.
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All of our products were engineered for maximum effectiveness by using pure ingredients that encourage your skin’s wellbeing✨
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Don't forget that today is the LAST DAY for our biggest SALE of the year!
✔️Spend $75 and get a free full-size Flower Shower Face Mist
✔️Get free shipping on any order in Canada + US
.
Offer ends at midnight tonight 
#organicskincare #fairtrade #toxicfreebeauty #crueltyfreeskincare #veganskincare #vegan
#Repost  @doublehappinessskincare (@get_repost) ・・・ Using natural, clean ingredients in your skincare can change the look of your skin and how it feels – which in turn impacts how you feel. . All of our products were engineered for maximum effectiveness by using pure ingredients that encourage your skin’s wellbeing✨ . Don't forget that today is the LAST DAY for our biggest SALE of the year! ✔️Spend $75 and get a free full-size Flower Shower Face Mist ✔️Get free shipping on any order in Canada + US . Offer ends at midnight tonight #organicskincare  #fairtrade  #toxicfreebeauty  #crueltyfreeskincare  #veganskincare  #vegan