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    Love Healthy Things
    @lovehealthythings

Images by lovehealthythings

Slowing down and taking time to rest is one of the best things one can do for oneself! (note to self!)
Pictured here, is a throw back to our gorgeous honeymoon days in The Maldives @anantaraveli and my favorite spot in the hammock ;-)
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#throwbackwednesday #maldives #slowdown #simplethingsinlife #hammock #momentslikethese #littlestoriesofmylife #flashesofdelight  #ohheymama #themommydiary #pursuepretty #lovehealthythings #stayandwander #moodygrams #thehappynow #darlingmovement #beachlife #sandyfeet #mytinyatlas #darlingescapes #exploringtheglobe #justrelax #beautifuldestinations 
#travelinbetween #wheretofindme  #worldtraveller #simplyadventure #traveldiary #lovetotravel
Slowing down and taking time to rest is one of the best things one can do for oneself! (note to self!) Pictured here, is a throw back to our gorgeous honeymoon days in The Maldives @anantaraveli and my favorite spot in the hammock ;-) . . . . . . . . . . #throwbackwednesday  #maldives  #slowdown  #simplethingsinlife  #hammock  #momentslikethese  #littlestoriesofmylife  #flashesofdelight  #ohheymama  #themommydiary  #pursuepretty  #lovehealthythings  #stayandwander  #moodygrams  #thehappynow  #darlingmovement  #beachlife  #sandyfeet  #mytinyatlas  #darlingescapes  #exploringtheglobe  #justrelax  #beautifuldestinations  #travelinbetween  #wheretofindme  #worldtraveller  #simplyadventure  #traveldiary  #lovetotravel 
Cheers to a healthy end of the week! Just the youngest member of my family to convince of the goodness of green juice ๐Ÿ’š
Juice = celery, lemon, lots of collard greens & green apples ๐Ÿ’š๐Ÿ’š๐Ÿ’š
#greenjuice
Cheers to a healthy end of the week! Just the youngest member of my family to convince of the goodness of green juice ๐Ÿ’š Juice = celery, lemon, lots of collard greens & green apples ๐Ÿ’š๐Ÿ’š๐Ÿ’š #greenjuice 
In the shade of a big cherry tree, thatโ€™s where we want to be ๐Ÿ’ 
Cherries we miss you but weโ€™ll see you down under in Christmas time.๐ŸŽ„Yay! .
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#cherries #growyourownfood #countrysidelove #summer #homegrown #groworganic #healthykids #eatgoodfeelgood #health #healthyfamily #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #eattherainbow #fitfam #healthtips #ohheymama #nutritionfirst #feedfeed #fitfood #foodisfuel #iinhealthcoach #lovehealthythings
In the shade of a big cherry tree, thatโ€™s where we want to be ๐Ÿ’ Cherries we miss you but weโ€™ll see you down under in Christmas time.๐ŸŽ„Yay! . . . . . . . . #cherries  #growyourownfood  #countrysidelove  #summer  #homegrown  #groworganic  #healthykids  #eatgoodfeelgood  #health  #healthyfamily  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #eattherainbow  #fitfam  #healthtips  #ohheymama  #nutritionfirst  #feedfeed  #fitfood  #foodisfuel  #iinhealthcoach  #lovehealthythings 
Current obsession @rudehealth Hazelnut milk ( & Pepa pig ๐Ÿฝ๐Ÿ˜ )
xxx
Great and convenient replacement for dairy! My almost 2 year old son just canโ€™t get enough.
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#dairyfree #hazelnutmilk #plantpowered #veganpower #healthykids #eatgoodfeelgood #health #healthyfamily #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #eattherainbow #fitfam #healthtips #ohheymama #nutritionfirst #feedfeed #fitfood #foodisfuel #healthydrink #iinhealthcoach #lovehealthythings
Current obsession @rudehealth Hazelnut milk ( & Pepa pig ๐Ÿฝ๐Ÿ˜ ) xxx Great and convenient replacement for dairy! My almost 2 year old son just canโ€™t get enough. . . . . . . . . #dairyfree  #hazelnutmilk  #plantpowered  #veganpower  #healthykids  #eatgoodfeelgood  #health  #healthyfamily  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #eattherainbow  #fitfam  #healthtips  #ohheymama  #nutritionfirst  #feedfeed  #fitfood  #foodisfuel  #healthydrink  #iinhealthcoach  #lovehealthythings 
Winter days call for hot breakfasts! 
As a busy mom of a 3 and an almost 2 year old, I love quick & no stress meals that everyone enjoys! 
We are all loving @pureharvest oat porridge with coconut oil! 
xxx
My bowl (pictured) is topped with @mayvers peanut butter and coconut spread, @hilltop_honey bee pollen, @navitasorganics chia seeds & @driscollsberry blueberries.
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#breakfastinspo #porridge #blueberries #beepollen #chiaseeds #peanutbutter #healthykids #eatgoodfeelgood #health  #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #eattherainbow #fitfam #healthtips #ohheymama #nutritionfirst #feedfeed #fitfood #foodisfuel  #iinhealthcoach #lovehealthythings
Winter days call for hot breakfasts! As a busy mom of a 3 and an almost 2 year old, I love quick & no stress meals that everyone enjoys! We are all loving @pureharvest oat porridge with coconut oil! xxx My bowl (pictured) is topped with @mayvers peanut butter and coconut spread, @hilltop_honey bee pollen, @navitasorganics chia seeds & @driscollsberry blueberries. xxx . . . . . . . . #breakfastinspo  #porridge  #blueberries  #beepollen  #chiaseeds  #peanutbutter  #healthykids  #eatgoodfeelgood  #health  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #eattherainbow  #fitfam  #healthtips  #ohheymama  #nutritionfirst  #feedfeed  #fitfood  #foodisfuel  #iinhealthcoach  #lovehealthythings 
As easy as it gets - lunch/dinner to satisfy the whole family ๐Ÿ’š
Brown rice animal pasta with homemade basil, spinach and kale pesto on a bed of fresh kale topped with some pine nuts. 
Getting the leafy greens in my toddlers gives me pleasure like nothing else! .
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#kidsfavorite #cookingwithkids #homemade #inthekitchen #healthykids #healthytoddler #kidsinthekitchen #eatmoreveggies #healthytoddlerfood #healthycooking #inthekitchen #eatmoreplants #plantbased #plantpower #healthyfamily #iinhealthcoach #lovehealthythings #healthyinspo #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #fitfam
As easy as it gets - lunch/dinner to satisfy the whole family ๐Ÿ’š Brown rice animal pasta with homemade basil, spinach and kale pesto on a bed of fresh kale topped with some pine nuts. Getting the leafy greens in my toddlers gives me pleasure like nothing else! . . . . . . #kidsfavorite  #cookingwithkids  #homemade  #inthekitchen  #healthykids  #healthytoddler  #kidsinthekitchen  #eatmoreveggies  #healthytoddlerfood  #healthycooking  #inthekitchen  #eatmoreplants  #plantbased  #plantpower  #healthyfamily  #iinhealthcoach  #lovehealthythings  #healthyinspo  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #fitfam 
We are getting in the Christmas spirit here but sure nothing nasty touches our lips ๐Ÿ’‹๐Ÿ’‹@karenmurrellnz 
Free of preservatives, animal-based materials, parabens, mineral oils. 
Iโ€™m in love with their cheerful colours ๐Ÿ’„
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#naturalskincare #redlipstick #cleanbeautyrevolution #greenbeauty #cleanbeauty #everydaymoments #holidaylips #ohheymama #nontoxicbeauty #kmlipstick #documentlife #christmas #makemoments #naturalingredients #chemicalfree #momsofig #iinhealthcoach #preciousmoments #familyforever #themommydiary #igmotherhood #cheerful #momsofinstagram #livelittlethings #littlestoriesofmylife #iinhealthcoach #lovehealthythings #thepursuitofjoyproject #flashesofdelight
We are getting in the Christmas spirit here but sure nothing nasty touches our lips ๐Ÿ’‹๐Ÿ’‹@karenmurrellnz Free of preservatives, animal-based materials, parabens, mineral oils. Iโ€™m in love with their cheerful colours ๐Ÿ’„ . . . . . . . . #naturalskincare  #redlipstick  #cleanbeautyrevolution  #greenbeauty  #cleanbeauty  #everydaymoments  #holidaylips  #ohheymama  #nontoxicbeauty  #kmlipstick  #documentlife  #christmas  #makemoments  #naturalingredients  #chemicalfree  #momsofig  #iinhealthcoach  #preciousmoments  #familyforever  #themommydiary  #igmotherhood  #cheerful  #momsofinstagram  #livelittlethings  #littlestoriesofmylife  #iinhealthcoach  #lovehealthythings  #thepursuitofjoyproject  #flashesofdelight 
Spoon & finger licking afternoon pick me up!
๐Ÿ + @mayversfood Peanut butter coconut spread. Yum! Simple and quick ;-)
Organic peanuts & coconut and nothing else!
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#peanutbutter #snack #healthysnacks #healthykids #coconut #eatgoodfeelgood #health #snacksforkids #pickmeup #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #eattherainbow #fitfam #healthtips #ohheymama #nutritionfirst #feedfeed #fitfood #foodisfuel  #iinhealthcoach #lovehealthythings
Spoon & finger licking afternoon pick me up! ๐Ÿ + @mayversfood Peanut butter coconut spread. Yum! Simple and quick ;-) Organic peanuts & coconut and nothing else! . . . . . . . . . #peanutbutter  #snack  #healthysnacks  #healthykids  #coconut  #eatgoodfeelgood  #health  #snacksforkids  #pickmeup  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #eattherainbow  #fitfam  #healthtips  #ohheymama  #nutritionfirst  #feedfeed  #fitfood  #foodisfuel  #iinhealthcoach  #lovehealthythings 
Saturday baking โœ… BREAD! 
The ultimate comfort food. This Gluten-free green bread inspired by @jshealth is so easy to make at home and absolutely delicious! Unprocessed, full of fibre and a great way to get the greens in.
xxx
Recipe on Jessica Sepelโ€™s website ๐Ÿ‘‡
https://jessicasepel.com/jshealth-signature-gluten-free-loaf-2/
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#healthybaking #glutenfreebread #comfortfood #instabake #eatclean #wholefoods #fitfood #healthyfood #foodisfuel #spoonfeed #foodforthought #healthyliving #buzzfeedfood #tastingtable #feedfeed #eatrealfood #eathealthy #nomnom #healthy #foodasmedicine  #nutrients #healingfoods #healthtips #poweredbyplants #antiinflamatory #nutritionschool #micronutrients #iinhealthcoach #lovehealthythings
Saturday baking โœ… BREAD! The ultimate comfort food. This Gluten-free green bread inspired by @jshealth is so easy to make at home and absolutely delicious! Unprocessed, full of fibre and a great way to get the greens in. xxx Recipe on Jessica Sepelโ€™s website ๐Ÿ‘‡ https://jessicasepel.com/jshealth-signature-gluten-free-loaf-2/ . . . . . . . . . #healthybaking  #glutenfreebread  #comfortfood  #instabake  #eatclean  #wholefoods  #fitfood  #healthyfood  #foodisfuel  #spoonfeed  #foodforthought  #healthyliving  #buzzfeedfood  #tastingtable  #feedfeed  #eatrealfood  #eathealthy  #nomnom  #healthy  #foodasmedicine  #nutrients  #healingfoods  #healthtips  #poweredbyplants  #antiinflamatory  #nutritionschool  #micronutrients  #iinhealthcoach  #lovehealthythings 
Having the right kitchen helpers is definitely half of the job! 
xxx
Iโ€™m loving this @Cuisinart blender. Itโ€™s a durable product with a glass jar that is an absolute master smoothie maker. All the pieces come apart simply and itโ€™s easy to clean. Clap clap to Cousinart Service Centre (Hong Kong) that were super helpful in replacing a broken jug. #sustainablelifestyle
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#kitchentools #smoothielove #glassoverplastic #smoothieoftheday #smoothietime #cuisinart #blendaway #eatingcleaner #vibrantfood #nourishyourself #healthfood #eatgoodfeelgood #foodasmedicine #organiclife #justeatrealfood #holisticlife #wholefoods #eattherainbow #fitfam #healthtips #ohheymama #healthinspo #nutritionfirst #feedfeed #fitfood #foodisfuel  #iinhealthcoach #lovehealthythings
Having the right kitchen helpers is definitely half of the job! xxx Iโ€™m loving this @Cuisinart blender. Itโ€™s a durable product with a glass jar that is an absolute master smoothie maker. All the pieces come apart simply and itโ€™s easy to clean. Clap clap to Cousinart Service Centre (Hong Kong) that were super helpful in replacing a broken jug. #sustainablelifestyle  . . . . . . . . . #kitchentools  #smoothielove  #glassoverplastic  #smoothieoftheday  #smoothietime  #cuisinart  #blendaway  #eatingcleaner  #vibrantfood  #nourishyourself  #healthfood  #eatgoodfeelgood  #foodasmedicine  #organiclife  #justeatrealfood  #holisticlife  #wholefoods  #eattherainbow  #fitfam  #healthtips  #ohheymama  #healthinspo  #nutritionfirst  #feedfeed  #fitfood  #foodisfuel  #iinhealthcoach  #lovehealthythings 
Staying on top of hydration is easy with CRAZY FOR COCONUT! 
This water is true to itโ€™s name! Itโ€™s hard to find packaged coconut water that actually tastes like a real coconut but this one, definitely does! Stop by @geniejuicery while in Central, Hong Kong ๐Ÿ‡ญ๐Ÿ‡ฐ .
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#coconut #healthyhk #stayhealthy #eatclean #drinkclean #healthyfood #healthcoach #iinhealthcoach #cleaneating #feedfeed #healthytips #igasia #hongkong #cleanliving #motivation #placestovisit #allnatural #bestoftheday #detox #nodiet #clearskin #hydration #stayhydrated #healthiswealth #poweredbyplants #nomnom #hongkongmoms #ifc #ohheymama #lovehealthythings
Staying on top of hydration is easy with CRAZY FOR COCONUT! This water is true to itโ€™s name! Itโ€™s hard to find packaged coconut water that actually tastes like a real coconut but this one, definitely does! Stop by @geniejuicery while in Central, Hong Kong ๐Ÿ‡ญ๐Ÿ‡ฐ . . . . . . . . #coconut  #healthyhk  #stayhealthy  #eatclean  #drinkclean  #healthyfood  #healthcoach  #iinhealthcoach  #cleaneating  #feedfeed  #healthytips  #igasia  #hongkong  #cleanliving  #motivation  #placestovisit  #allnatural  #bestoftheday  #detox  #nodiet  #clearskin  #hydration  #stayhydrated  #healthiswealth  #poweredbyplants  #nomnom  #hongkongmoms  #ifc  #ohheymama  #lovehealthythings 
Sunday lunch ๐Ÿ’š Loving this quinoa salad with pomegranate, pistachios and grilled haloumi cheese at St.Barts HK @casteloconcepts .
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#eatclean #wholefoods #fitfood #healthyfood #foodisfuel #spoonfeed #foodforthought #healthyliving #buzzfeedfood #tastingtable #feedfeed #eatrealfood #eathealthy #nomnom #healthy #foodasmedicine #healthyhk #nutrients #healingfoods #healthtips #poweredbyplants #antiinflamatory #nutritionschool #ighk #hongkongmoms #micronutrients #iinhealthcoach #lovehealthythings
Sunday lunch ๐Ÿ’š Loving this quinoa salad with pomegranate, pistachios and grilled haloumi cheese at St.Barts HK @casteloconcepts . . . . . . #eatclean  #wholefoods  #fitfood  #healthyfood  #foodisfuel  #spoonfeed  #foodforthought  #healthyliving  #buzzfeedfood  #tastingtable  #feedfeed  #eatrealfood  #eathealthy  #nomnom  #healthy  #foodasmedicine  #healthyhk  #nutrients  #healingfoods  #healthtips  #poweredbyplants  #antiinflamatory  #nutritionschool  #ighk  #hongkongmoms  #micronutrients  #iinhealthcoach  #lovehealthythings 
Watermelon smile ๐Ÿ‰ At the end of our Thai holiday. Doesnโ€™t this picture just scream summer?!
โ€ขโ€ขโ€ข
For a mama of growing kids like myself, it is also good to know watermelon is actually a nutritionally dence fruit and it contains about 92% of water!
โ€ขโ€ขโ€ข
Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium.
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#healthyfood #livelittlethings #makemoments  #littlestoriesofmylife #thehappynow #simplychildren #momtogs #momswithcameras #dailyparenting #cameramama #ig_motherhood #momsofinstagram #flashesofdelight #siblinghoodlove #themommydiary #eatclean #fitfood #foodisfuel #spoonfeed #foodforthought #healthyliving #eatrealfood #eathealthy #foodasmedicine #nutrients #healthtips #poweredbyplants #antiinflamatory #iinhealthcoach #lovehealthythings
Watermelon smile ๐Ÿ‰ At the end of our Thai holiday. Doesnโ€™t this picture just scream summer?! โ€ขโ€ขโ€ข For a mama of growing kids like myself, it is also good to know watermelon is actually a nutritionally dence fruit and it contains about 92% of water! โ€ขโ€ขโ€ข Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. . . . . . . . . . #healthyfood  #livelittlethings  #makemoments  #littlestoriesofmylife  #thehappynow  #simplychildren  #momtogs  #momswithcameras  #dailyparenting  #cameramama  #ig_motherhood  #momsofinstagram  #flashesofdelight  #siblinghoodlove  #themommydiary  #eatclean  #fitfood  #foodisfuel  #spoonfeed  #foodforthought  #healthyliving  #eatrealfood  #eathealthy  #foodasmedicine  #nutrients  #healthtips  #poweredbyplants  #antiinflamatory  #iinhealthcoach  #lovehealthythings 
Magical dusk at Koh Samui...
Did you know that spending time in nature does not only feel good but itโ€™s actually really healthy? It has many scientifically proven potential boosts for our well-being like : ~ reduces stress
~ improves short term memory
~ restores mental energy
~ reduces inflammation
~ improves vision
~ boosts the immune system
~ improves mental health
~ develops sharper thinking and creativity ... to name just a few :-) So letโ€™s all get out into nature and enjoy it! 
#lovehealthythings
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#naturelover #naturephotography #flashesofdelight #abmhappylife #livecolorfully #pursuepretty #stayandwander #healthychoice #lifeisforliving #moodygrams
#healthinspo #healthylifestyle #thehappynow #darlingmovement #beachlife #sandyfeet #oceanlove #mytinyatlas #darlingescapes #exploringtheglobe #justrelax #beautifuldestinations 
#travelinbetween #wheretofindme  #worldtraveller #simplyadventure #traveldiary #lovetotravel #travelgram
Magical dusk at Koh Samui... Did you know that spending time in nature does not only feel good but itโ€™s actually really healthy? It has many scientifically proven potential boosts for our well-being like : ~ reduces stress ~ improves short term memory ~ restores mental energy ~ reduces inflammation ~ improves vision ~ boosts the immune system ~ improves mental health ~ develops sharper thinking and creativity ... to name just a few :-) So letโ€™s all get out into nature and enjoy it! #lovehealthythings  xxx . . . . . . . . #naturelover  #naturephotography  #flashesofdelight  #abmhappylife  #livecolorfully  #pursuepretty  #stayandwander  #healthychoice  #lifeisforliving  #moodygrams  #healthinspo  #healthylifestyle  #thehappynow  #darlingmovement  #beachlife  #sandyfeet  #oceanlove  #mytinyatlas  #darlingescapes  #exploringtheglobe  #justrelax  #beautifuldestinations  #travelinbetween  #wheretofindme  #worldtraveller  #simplyadventure  #traveldiary  #lovetotravel  #travelgram