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  • lovesurfyoga
    LOVE SURF YOGA
    @lovesurfyoga

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Just a few more 2017 Fridays to go, have a happy weekend 💕
Just a few more 2017 Fridays to go, have a happy weekend 💕
Good morning 💕 #lovesurfyoga #colombia
Ditch your coat and wetsuit and come with us #costarica #lovesurfyoga
Bring your BFF💦 #lovesurfyoga #comewithus
RIP Bruce Brown #endlesssummer
Sunday vibes 🌲
Sunday vibes 🌲
Everyone’s favorite pose #asana #savasana #lovesurfyoga #lifeisbetterbarefoot
Post Injury Hip Stabilization 
I recently pulled my hamstring while teaching an advanced variation of revolved triangle.  I immediately put my knowledge to work- I rested, I did acupuncture, I took Advil to relieve the inflammation, I did Pilates at my own pace. Now that it feels 90 percent back, my focus is to strengthen all the hip stabilizers so that my hips don’t tilt and create all kind of problems. Using a band is an excellent way to strengthen the muscle attachments. For this exercise, start with a side plank variation with the band on the mid shins, place a hand on a block or the mat, and keep your extended leg’s foot flexed. Using the extended leg, push your heel up and out with the until you feel resistance from the band and the foot comes off the mat. Repeat 50x.  This exercise strengthens the abductors of the extended leg while the grounded leg provides with overall support.  This is part of a hamstring rehab sequence that I’ll break down in the next few days.
Post Injury Hip Stabilization I recently pulled my hamstring while teaching an advanced variation of revolved triangle. I immediately put my knowledge to work- I rested, I did acupuncture, I took Advil to relieve the inflammation, I did Pilates at my own pace. Now that it feels 90 percent back, my focus is to strengthen all the hip stabilizers so that my hips don’t tilt and create all kind of problems. Using a band is an excellent way to strengthen the muscle attachments. For this exercise, start with a side plank variation with the band on the mid shins, place a hand on a block or the mat, and keep your extended leg’s foot flexed. Using the extended leg, push your heel up and out with the until you feel resistance from the band and the foot comes off the mat. Repeat 50x. This exercise strengthens the abductors of the extended leg while the grounded leg provides with overall support. This is part of a hamstring rehab sequence that I’ll break down in the next few days.
I’ll take two 🌸
I’ll take two 🌸
Drishti: concentrated intention #lovesurfyoga
We ❤️PR and are heading there for New Year’s to support the local community still building itself from the devastation of the hurricane. If you’d like to support any of the affected areas, go visit them these holidays! They would love to have you.  #lovesurfyoga
We ❤️PR and are heading there for New Year’s to support the local community still building itself from the devastation of the hurricane. If you’d like to support any of the affected areas, go visit them these holidays! They would love to have you. #lovesurfyoga