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  • lynnlouiselarson
    Day in the Life of Lylou
    @lynnlouiselarson

Images by lynnlouiselarson

I have to spend a lot of time stretching after runs, so why not spend it doing something just as fun and include some mean planning! #PostRunStretching #mealplanning #Cookbooks #IKnewTurnOnTheSad #SouthernCuisine #Thanksgiving #PlanningMyHolidays
I love watching all burn come out of it slumber. The soccer field was full of fog this morning. I had to stop my run and snap a photo. #Sunrise #MorningFog #MorningRun #TheLittleThings #WakingUp #Wellness #GetOutAndMove #GoForARun #Movement #Exercise #HealthyRoutine #AuburnNY #CentralNewYork #FingerLakes
Up at 4 and on the road before day break! Slamming a Pre to get this ole body rolling! What do you use for your pre-run nutrition? #MorningRun #Nutrition #Safety #SafeAndEffectiveNutrition #Safety1 #FindYourEnergy #FindYourEnergyThroughVitamins #StrawberryLemonade
Thinking about doing a 4 pillow series for the holiday open house, or even to put in FLAC for the holidays. #Pillows #Handmade #Birds #Redbird #NorwegianBird #PurplePillow #Purple #PurpleFur #Craft #CentralNewYork #AuburnNewYork #FingerLakes #HolidayOpenHouse
☀️️☀️️Filled with Vitamin D!☀️️☀️️
Need help finding off seasonal depression this year? Grab a Lylou Bags while they last! Here are just a few for winter 2017-18! 🤗Keep watching for more bags over the next few days. I will ship!  NOTE: I included a special photos in there full of cuteness😍 for y'all. #Handbags #Handmade #Craft #Art #Fiber #Textiles #Sewing #HandmadeHandbags #Tote #OriginalArt #lylouhandbags
☀️️☀️️Filled with Vitamin D!☀️️☀️️
Need help finding off seasonal depression this year? Grab a Lylou Bags while they last! Here are just a few for winter 2017-18! 🤗Keep watching for more bags over the next few days. I will ship!  NOTE: I included a special photos in there full of cuteness😍 for y'all. #Handbags #Handmade #Craft #Art #Fiber #Textiles #Sewing #HandmadeHandbags #Tote #OriginalArt #lylouhandbags
☀️️☀️️Filled with Vitamin D!☀️️☀️️
Need help finding off seasonal depression this year? Grab a Lylou Bags while they last! Here are just a few for winter 2017-18! 🤗Keep watching for more bags over the next few days. I will ship!  NOTE: I included a special photos in there full of cuteness😍 for y'all. #Handbags #Handmade #Craft #Art #Fiber #Textiles #Sewing #HandmadeHandbags #Tote #OriginalArt #lylouhandbags
☀️️☀️️Filled with Vitamin D!☀️️☀️️
Need help finding off seasonal depression this year? Grab a Lylou Bags while they last! Here are just a few for winter 2017-18! 🤗Keep watching for more bags over the next few days. I will ship!  NOTE: I included a special photos in there full of cuteness😍 for y'all. #Handbags #Handmade #Craft #Art #Fiber #Textiles #Sewing #HandmadeHandbags #Tote #OriginalArt #lylouhandbags
Already thinking about the holidays! Pretty food! #marigolds #vinager #artisanfood #homemade
Cravings! 😫Wow, they come in all shapes in sizes, right? I use to struggle with them, but things became a lot easier for me when I began to stop and and ask myself "what are you going through right now?" When I started listening to the answer it became clear that most of my cravings were emotionally charge. 🤔At this point I have two options, give into the craving or find a healthy alternative. 
Sometimes I want that slice of pie,👍 but most of the time I can find a healthy option right in my own kitchen that satisfies my craving and taste amazing! Advocare has taken the guess work out of finding healthy alternative for me.😍 Now I can turn that piece of cake into my lunch. ✨1 Chocolate Peanut Butter (or your fav flav) Meal Replacement Shake
✨1/4 tsp baking powder
✨2 egg whites (or one whole egg)
✨1/2 cup water 
Mix ingredients in a mug. Microwave for one minute, then in 30 second intervals until cooked through. Top with a bit of peanut butter and enjoy! #Wellness #Cravings #Chocolate #ChocolateAndPeanutButter #HealthyOptions #Nutrition #DealingWithCravings #EmotionalEating #FindTheNextLogicalStepForYou
Cravings! 😫Wow, they come in all shapes in sizes, right? I use to struggle with them, but things became a lot easier for me when I began to stop and and ask myself "what are you going through right now?" When I started listening to the answer it became clear that most of my cravings were emotionally charge. 🤔At this point I have two options, give into the craving or find a healthy alternative. Sometimes I want that slice of pie,👍 but most of the time I can find a healthy option right in my own kitchen that satisfies my craving and taste amazing! Advocare has taken the guess work out of finding healthy alternative for me.😍 Now I can turn that piece of cake into my lunch. ✨1 Chocolate Peanut Butter (or your fav flav) Meal Replacement Shake ✨1/4 tsp baking powder ✨2 egg whites (or one whole egg) ✨1/2 cup water Mix ingredients in a mug. Microwave for one minute, then in 30 second intervals until cooked through. Top with a bit of peanut butter and enjoy! #Wellness  #Cravings  #Chocolate  #ChocolateAndPeanutButter  #HealthyOptions  #Nutrition  #DealingWithCravings  #EmotionalEating  #FindTheNextLogicalStepForYou 
I love eating pretty things, and this bread is pretty! #auburnbackdoorbakery #bread #ArtisanBread #PastryChef #Pastry #ILoveBread
The way I see it, autumn is a great time for nourishing and renewing. With vacation mode behind us, the forecast for holidays starts to roll in…Halloween, Thanksgiving, Hanukah, Christmas, New Years Eve, one right after the other. This is the time of year I start hearing things like “I need to go on a diet before the holidays hit.” What if you could walk into the holiday season feeling empowered and amazing without going on an extreme eating plan that doesn’t fit your lifestyle? What if you could feel comfortable in your own skin, without having to calorie count? Let’s be honest, if what you’ve been doing hasn’t been working, isn’t it time to rethink your approach? 
EveryBODY isn’t created the same, so it doesn’t make sense that one cookie cutter diet works for everybody. Together we can figure out what is right for you, right now! I can help you develop an unconditional love for yourself, so that you can feel beautiful in your own skin again, or for the first time. Let’s work together to dispose of self sabotaging mindsets. Emotional eating doesn’t have to get the best of you. And cheat days don’t have to turn into binge days. If you are ready to take the first step that is right for you, I am here to take your hand. #StopSabotagingBehaviors #ImproveYourSelfImage #NoMoreCrashDiet #NoMoreRestrictiveDietIn #UnconditionalSelfLove #WhatAreYouWaitingFor
The way I see it, autumn is a great time for nourishing and renewing. With vacation mode behind us, the forecast for holidays starts to roll in…Halloween, Thanksgiving, Hanukah, Christmas, New Years Eve, one right after the other. This is the time of year I start hearing things like “I need to go on a diet before the holidays hit.” What if you could walk into the holiday season feeling empowered and amazing without going on an extreme eating plan that doesn’t fit your lifestyle? What if you could feel comfortable in your own skin, without having to calorie count? Let’s be honest, if what you’ve been doing hasn’t been working, isn’t it time to rethink your approach? EveryBODY isn’t created the same, so it doesn’t make sense that one cookie cutter diet works for everybody. Together we can figure out what is right for you, right now! I can help you develop an unconditional love for yourself, so that you can feel beautiful in your own skin again, or for the first time. Let’s work together to dispose of self sabotaging mindsets. Emotional eating doesn’t have to get the best of you. And cheat days don’t have to turn into binge days. If you are ready to take the first step that is right for you, I am here to take your hand. #StopSabotagingBehaviors  #ImproveYourSelfImage  #NoMoreCrashDiet  #NoMoreRestrictiveDietIn  #UnconditionalSelfLove  #WhatAreYouWaitingFor 
Sometimes self-care means being still and cuddling with a pretty pillow, while a cool breeze blows over you. Some days are harder than others for  me to quiet my mind. I find that creating a comforting surrounding makes it easier. #selfcare #quiettime #recovery #raisingmyvibe
Sometimes self-care means being still and cuddling with a pretty pillow, while a cool breeze blows over you. Some days are harder than others for me to quiet my mind. I find that creating a comforting surrounding makes it easier. #selfcare  #quiettime  #recovery  #raisingmyvibe 
3:18AM doesn't come naturally...yet 😜This little packet get me nourished and jumpstart with day, in combination with Spark. It's nice to know Advocare has got my bad for those early morning drives, bc I need all the mental focus I can get this early. #EarlyMornings #TakeYourVitamins #HealthyEnergy #SustainableEnergy #CentralNewYork #FingerLakes #SafeAndEffectiveNutrition
I SWEAR TO GOD! 
It is the little things/signs ✨ everyday that amazing me and let me know I am on the right track. I'm sitting in a hot car waiting for Brian to exit work. I'm thirsty 💦 but not complaining to myself about it! I am patiently waiting for the ride home, so I can stop and get some. WHEN OUT OF NOWHERE a sweet woman🤗 walks up to my car and offers me a bottle of water! #Manifestation #MaintainingAPlaceOfJoy #YouAlwaysHaveEverythingYouNeed #FindAbundanceInTheLittleThings #KindnessBringsKindness
I SWEAR TO GOD! It is the little things/signs ✨ everyday that amazing me and let me know I am on the right track. I'm sitting in a hot car waiting for Brian to exit work. I'm thirsty 💦 but not complaining to myself about it! I am patiently waiting for the ride home, so I can stop and get some. WHEN OUT OF NOWHERE a sweet woman🤗 walks up to my car and offers me a bottle of water! #Manifestation  #MaintainingAPlaceOfJoy  #YouAlwaysHaveEverythingYouNeed  #FindAbundanceInTheLittleThings  #KindnessBringsKindness 
Are you a Brad tearer or slicer? @bachocolatier has delicious bread no matter how you eat it! #Breadmaker #Bread #Chef #PastryChef #Chefslife #AuburnBackDoorBakery #fougasse #HerbToProvence
2 Sparks and I am still exhausted from the weekend, 😳but at least they are keeping me moving. Well, for the most part...a little rest on the luxury in the sun ☀️ for 10 min can't hurt! #KeepGoing #GettingStuffDone #SometimesYouGotToWorkThroughExhaustion #SunnyAutumnDay
We all fluctuate on the scale, but I've been practicing spending most my time up top! #FollowHappiness #DoTheThingsThatMakeYouHappy #HappinessIsTheAnswer #EmotionalScale #AbrahamHicks