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  • martinjohngetclean
    Martinjohngetclean
    @martinjohngetclean

Images by martinjohngetclean

Powerful start to the day !! Fuel your self !! Oatmeal with hot water scoop of peanut butter gold whey powder 3 kiwi bottle water then wash it down with a protein shake gold standard peanut butter !! Never starve your self !! #getclean #sixweekplan #cleanfood #cleanliving #whey #powder #gold #standard
Abb workout very good for targeting abbs do them slow and correct 56 this fellow an inspiration to all  #getclean #sixweekplan #cleanliving #cleanfood #fit  #gym #fitover50 #motervation #fitfam #calisthenics #streetworkouts #fitnessmotivation
#weighttraining
Clean food on a budget no excuses get it done!! #getclean #sixweekplan #cleanliving #cleanfood  #fitover50  #chicken
This marriage lasted around 3 weeks what can one say cocaine addiction ruins everything!! I was so lost so involved with the drug nothing else worried me !! Many marriages many up sets !! Shocking to look at these pictures but belive or not makes me more motivated to help others because my journey was terrible and sad !! Cocaine ruins lifes !! #getclean #sixweekplan #cleanfood #cleanliving #marriage  #recovery  #respect #drug #cocaine #drugaddiction
Extreme movements are the best to progress with your core workouts everybody as got abbs but it takes hard work and the correct exercises to have a six pack !! Tru these 30 leg raises 3 x sets 10  and do 50 knee ups 10 x sets 5. Happy abbs !! #getclean #sixweekplan #cleanliving #cleanfood  fitness #abbs  #calisthenics #fitnessmotivation
Look at these 4 pictures the one on top left is when i was a young handsome man!! 2nd one down of my nut! Top right fucked in Venice!! Bottom right with one of my ex wife out of it. Cocaine addiction is terrible. #getclean #sixweekplan #wow #cleanliving #cleanfood #cocaineaddict
Drop people out !! This is about you getting clean!! Not other people that are worthless to you and want to drag you down to there level filth!!!! #getclean #sixweekplan #cleanliving #cleanfood #recovery  #drugsformugs #cocaineaddictionrecovery
Make your move training tip of the day simple!! #getclean #sixweekplan #cleanliving #cleanfood #fitmom #fitover50 #motervation #fitness #calisthenics
Healthy eating on a budget no excuses!! Make the change !! #getclean #sixweekplan #cleanliving #cleanfood
Powerful proud and clean almost 3 years clean from cocaine addiction and alcohol no help all self taught age 57 next year amazing turn around. #getclean #sixweekplan #cleanfood #cleanliving #clean #living  #motervation #wow #addiction #recovery
Make a start  no excuses!! Just done 5 mile run finish of with some calisthenics body weight training on the street !! Dont use that old chestnut start in the new year !! #motervation #streetworkouts #getclean #sixweekplan #cleanfood #cleanliving #calisthenics  #bodytransformation
Your to old mate to get in shape thats what most people my age say my reply i think not look at me 57 next year dont ever take notice of stupid people let them go and moan somewhere else to busy to hear there bulls shit !! Powerful mind powerful body great combo quote martinjohngetclean!! #getclean #sixweekplan #cleanfood #cleanliving #mind #powerful #privateman #proper #winner #proud #muscle #fitover50 #motervation  #calisthenics
Try this abb workout it is not easy extreme unique movements are the best calisthenics training is very hard but it pays of repeat this 3 times. #abbs #₩orkout  #getclean #sixweekplan #cleanliving #cleanfood #fitover50#fitnessmotivation