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  • mdgilmore
    Monica Gilmore
    @mdgilmore

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What a blast last night was!! I finished 5th out of 536 people! I'd say thats pretty good!!!! #blacknwhiteball #nutrishopusa #nutrishopcda #5 #gymlife #gymrat #girlswholift #girlpower #lookinggood #setgoalsandcrushthem #workforitdontwishforit
Maxed out legs on the press today 1x8 @300lbs!  @melissabrandon1785 happy birthday!!! Thanks for killing legs today!!! #swolemates #happybirthday #gymlife #gymrat #goals #ohmyquad #girlpower #girlswholift #goals #dontwishforitworkforit #setgoalsandcrushthem
Back and biceps today!!! Do what you love!!! Thanks for killing it for a bit @melissabrandon1785! Getting stronger every week and increasing weight!!! #setgoalsandcrushthem #biceps #back #thisgirlhasgoals #gymlife #gymrat #girlswholift #girlpower #fitmom #goals #dontwishforitworkforit
Left: today😀 right 10/9 its been a little over a month and im loving the changes!!! Still lots to go and work on but coning along nice I'd say!!! Cant wait to see myself in 2 months!!! Is this real??? Please pinch me!! #progress #lats #consistency #girlswholift #growwithme #girlpower #workforitdontwishforit #setgoalsandcrushthem #macrosarelife #gymmotivation #gymlife #gymrat
Today started out a bit rough, i was super emotional. So i got up took kids to school did some zumba followed by legs!!! Today was day leg day with the wonderful @melissabrandon1785! Thanks for killing it!!! I just love glitter makes me happy!!! #glitter #gymlife #gymrat #girlswholift #girlpower #yougogirl #yougotthis #setgoalsandcrushthem #motivatemeorgetoutofmyway #workforitdontwishforit #youareabadass #mymondaysarebetter #neverskipamonday #april2018 #goals
From the 1st weigh-in (my bad weigh-in where i crumpled my results) to my last!!! I finally broke my plateau and im heading in the right direction to hit all my goals!!! Thanks @nutrishopcda for alwats being there and supporting me thru everything!!! @gaspermegan i love you and calue your friendship so much! Thanks for always pushing me to my limits and pushing me to always to do better💚💙💚 ya lady!! @406.thor this is just the beginning for you and I! More to come!!! I went from 165.4lbs to 151.9lbs gained and hrld .6lbs of lean muscle and went from 30% body fat to 23% body fat all this in 10 weeks! Anything is possible!! #gymlife #gymrat #setgoalsandcrushthem #motivatemeorgetoutofmyway #workforitdontwishforit #girlswholift #girlpower #fitmom #goals #april2018
From the 1st weigh-in (my bad weigh-in where i crumpled my results) to my last!!! I finally broke my plateau and im heading in the right direction to hit all my goals!!! Thanks @nutrishopcda for alwats being there and supporting me thru everything!!! @gaspermegan i love you and calue your friendship so much! Thanks for always pushing me to my limits and pushing me to always to do better💚💙💚 ya lady!! @406.thor this is just the beginning for you and I! More to come!!! I went from 165.4lbs to 151.9lbs gained and hrld .6lbs of lean muscle and went from 30% body fat to 23% body fat all this in 10 weeks! Anything is possible!! #gymlife  #gymrat  #setgoalsandcrushthem  #motivatemeorgetoutofmyway  #workforitdontwishforit  #girlswholift  #girlpower  #fitmom  #goals  #april2018 
We are on🔥 chest and tri's today!! 💪👆🖒Thanks for pushing it hard today!! @melissabrandon1785 #swolemates #girlswholift #girlpower #gymrat #gymlife #chest #triceps #motivatemeorgetoutofmyway #motivation #workforitdontwishforit #goals #keeppushing #setgoalsandcrushthem #april2018
Leg day with @donnadaline! My legs are feeling it! Im sure they will more so tomorrow! Thanks for puahing thru it!! 💙💚 ya #girlswholift #girlpower #legs #day1of3forlegs #gymrat #gymlife #motivatemeorgetoutofmyway #motivation #swolemates #fitmom #goals #workforitdontwishforit #april2018
@melissabrandon1785 21's i didnt catch her on her last set so not as much struggle ! Good work!!! #gymlife #gymrat #girlpower #girlswholift #back #biceps
Did some 21's yesterday! Started out with 50lbs abd ended with 30lbs this was last full up here and it was everything i had!!! Thanks for killing it with me again last night @melissabrandon1785 #girlswholift #girlpower #swolemates #back #biceps #gymrat #goals #motivatemeorgetoutofmyway #workforit💪 #workforitdontwishforit
So i did a thing today!!! Love them@!!
So i did a thing today!!! Love them@!!
Yes!!! Cant wait! Love where you live! #idahome #snowboarding #openingweekend #lookout #idahomontanaborder
Weekly friday weigh-in for this lady!!!!Down another 2lbs of weight from last week same as far as muscle mass,and down 1%bodyfat putting me at 23.4% bodyfat!! This girl has goals! #gymlife #gymrat #fitmom #watchmeshred #watchmeshrink #workforitdontwishforit #workforit💪 #motivatemeorgetoutofmyway #girlswholift #girlpower #leanmuscle #leaningout
Thursday was more legs!!! Focused on hamstrings and bootay! Thanks for killing it with me @melissabrandon1785 im sad we forgot the after selfie! #swolemates #gymlife #gymrat #motivatemeorgetoutofmyway #workforitdontwishforit #legs #bootay #girlswholift #goals #april2018 #npcbikini
What a great day! Woke up to snow!!! #idahome Got my early am workout in at 530am! Back day with @donnadaline thanks for taking the pic mid pull up!!! #gymrat #gymlife #girlswholift #motivatemeorgetoutofmyway #workforit💪 #dontwishforitworkforit
Did a new leg routine today!!! Omg!! They burn so much!! Love it! #omg #legday #gymlife #growwithme #gymrat #girlswholift #omyquads #watchmeshred #watchmeshrink #motivatemeorgetoutofmyway
Early morning! Early zumba folloeed by some chest n tri's thats the plan! #gymlife #gymrat #motivatemeorgetoutofmyway #watchmeshred #chest #triceps #workforitdontwishforit