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  • melisvsgpg
    Melissa
    @melisvsgpg

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#paigegivesaway @ketovsgpaige #repost#hopeful ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
#paigegivesaway  @ketovsgpaige #repost #hopeful  ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
I am so thankful for my family. My mom and sisters, grandma and everyone in between. For my friends, health and job. I am especially #thankful for my sleeve! Without it, I was going down a DARK path leading nowhere. I never wanted to go out anywhere. Talk to anyone, go to any parties. I dreamt of becoming a beautiful person but had no motivation to make that happen. I will forever be thankful and grateful for this amazing tool I was given. Also thankful for each and everyone of you here in this awesome community! Everyone who takes the time to say hi or give me advice. It TRULY means alot to me. Like you have no idea. ๐Ÿ’•๐Ÿ™๐Ÿป #greatful#happythanksgiving#vsg#wls#onmyway#weightlossjourney
I am so thankful for my family. My mom and sisters, grandma and everyone in between. For my friends, health and job. I am especially #thankful  for my sleeve! Without it, I was going down a DARK path leading nowhere. I never wanted to go out anywhere. Talk to anyone, go to any parties. I dreamt of becoming a beautiful person but had no motivation to make that happen. I will forever be thankful and grateful for this amazing tool I was given. Also thankful for each and everyone of you here in this awesome community! Everyone who takes the time to say hi or give me advice. It TRULY means alot to me. Like you have no idea. ๐Ÿ’•๐Ÿ™๐Ÿป #greatful #happythanksgiving #vsg #wls #onmyway #weightlossjourney 
#happythanksgiving#vsgcommunity#wlscommunity#verticalsleeve#wls#selfie I have sooo little hair! ๐Ÿ˜ฉ๐Ÿ˜ฐ๐Ÿ˜ฐ
So I had a mini shopping spree lmao during my lunch. I finally found @realgoodpizza ! Thanks @ralphsgrocery and @jessa.sleeved  for the tip! I also stopped @starbucks in there and couldnโ€™t resist buying this tiny #coffeemug The barista said its an #ornament lol when I asked if it would keep my coffee warm for long. She said they are used for espresso too. But Iโ€™ve been looking for the perfect tiny mug for my desk at work. And finally trying their red pepper egg bites. O M G! They are amazing! I like them wayyyy better than the bacon. I feel like Iโ€™m having a mini egg pizza haha! #vsg#vsglife#bariatrics#wls#treatyoself#starbucks#eggbites#realgoodpizza#minimug#vsgbuys#verticalsleeve#hashtag#downey#weightlossjourney#weightlosssurgery#imcold#starbucksmug#redpeppereggbites#mangagastrica#losangeles#lunchbreak
So I had a mini shopping spree lmao during my lunch. I finally found @realgoodpizza ! Thanks @ralphsgrocery and @jessa.sleeved for the tip! I also stopped @starbucks in there and couldnโ€™t resist buying this tiny #coffeemug  The barista said its an #ornament  lol when I asked if it would keep my coffee warm for long. She said they are used for espresso too. But Iโ€™ve been looking for the perfect tiny mug for my desk at work. And finally trying their red pepper egg bites. O M G! They are amazing! I like them wayyyy better than the bacon. I feel like Iโ€™m having a mini egg pizza haha! #vsg #vsglife #bariatrics #wls #treatyoself #starbucks #eggbites #realgoodpizza #minimug #vsgbuys #verticalsleeve #hashtag #downey #weightlossjourney #weightlosssurgery #imcold #starbucksmug #redpeppereggbites #mangagastrica #losangeles #lunchbreak 
Getting #starbucks for my coworkers and myself. 2 venti holiday drinks and a short sugar free vanilla latte for me lol! #goodmorning#morningcoffee#starbuckscoffee#vsgdrink#vsgcoffee#bariatrics#wls#imsleepy#imcold#hashtag#verticalsleeve
My mom bought these #Ezekiel tortillas for me. I am trying one for the 1st time today. I love their bread (havenโ€™t had any since surgery). My sisters made ground beef soft tacos for dinner and I made a tostada. The tortilla got hardish so it was basically a tostada. I spread 1tbsp of sour cream and half a tbsp of guacamole salsa. I sprinkled 2 oz of ground beef, added chopped lettuce, chopped red onion and cheese. Topped with ๐Ÿฅ‘๐Ÿ’• it was sooo good! And filling. I remembered to take a pic after I had a few bites. Def making โ€œpizzaโ€ with these tortillas too lol! #dinner#vsg#vsgdinner#vsgeats#wls#bariatrics#groundbeeftistada#ezekieltortillas#organic#wlseats#sundaydinner#verticalsleeve#beforeandafter#baf#antesydespues#losangeles#vsgfood#bariatricsurgery#vsgfriendly#freshfood#ilovethis#vsgcommunity#wlscommunity
My mom bought these #Ezekiel  tortillas for me. I am trying one for the 1st time today. I love their bread (havenโ€™t had any since surgery). My sisters made ground beef soft tacos for dinner and I made a tostada. The tortilla got hardish so it was basically a tostada. I spread 1tbsp of sour cream and half a tbsp of guacamole salsa. I sprinkled 2 oz of ground beef, added chopped lettuce, chopped red onion and cheese. Topped with ๐Ÿฅ‘๐Ÿ’• it was sooo good! And filling. I remembered to take a pic after I had a few bites. Def making โ€œpizzaโ€ with these tortillas too lol! #dinner #vsg #vsgdinner #vsgeats #wls #bariatrics #groundbeeftistada #ezekieltortillas #organic #wlseats #sundaydinner #verticalsleeve #beforeandafter #baf #antesydespues #losangeles #vsgfood #bariatricsurgery #vsgfriendly #freshfood #ilovethis #vsgcommunity #wlscommunity 
My hair is falling out at an alarming rate! This has been roughly the amount of hair I shed every time I wash it every other day. I always have a mini freak out when Iโ€™m in the shower. How much longer is this going to last?! This is soo much hair you guys! #vsg#hairloss#verticalsleeve#wls#wlshairloss#vsghairloss#imscared#bariatrics#bariatriclife#wlslife ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ
#sundaybreakfast is 3oz of steel cut oats with #avocado ๐Ÿ’๐Ÿปโ€โ™€๏ธ sweetened with half a baggie of stevia and I used 1/3 cup fat free #fairlife milk. This is seriously soo good you guys! If youโ€™ve never added avocado to your oatmeal, please do!! Lol You guys know those tiny glass bowls they use in cooking videos for measured spices? Well thatโ€™s my breakfast bowl ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘#vsgeats#vsg#verticalsleeve#bariatricsurgery#bariatricfood#wls#oatmeal#avocado#avocadooatmeal#socal#losangeles#socallife#californiagirl#vsgcommunity#wlscommunity#bariatricbabes#vsgcalifornia#vsglosangeles#iloveavocado#aguacate#aguacatesdemexico#avocadolover#minibowl#mangagastrica#goodmorning#buenosdias#hashtag
#sundaybreakfast  is 3oz of steel cut oats with #avocado  ๐Ÿ’๐Ÿปโ€โ™€๏ธ sweetened with half a baggie of stevia and I used 1/3 cup fat free #fairlife  milk. This is seriously soo good you guys! If youโ€™ve never added avocado to your oatmeal, please do!! Lol You guys know those tiny glass bowls they use in cooking videos for measured spices? Well thatโ€™s my breakfast bowl ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘#vsgeats #vsg #verticalsleeve #bariatricsurgery #bariatricfood #wls #oatmeal #avocado #avocadooatmeal #socal #losangeles #socallife #californiagirl #vsgcommunity #wlscommunity #bariatricbabes #vsgcalifornia #vsglosangeles #iloveavocado #aguacate #aguacatesdemexico #avocadolover #minibowl #mangagastrica #goodmorning #buenosdias #hashtag 
At my nephews birthday party. While everyone eats #birthdaycake I eat #halotop lol! #pancakesandwaffles is sooo good! #sweettooth#satisfied#vsg#vsgeats#bariatricsurgery#vsglife#wls#wlscommunity#vsgfriendly @halotopcreamery ๐Ÿฐ๐Ÿฆ๐Ÿฅž #vsgtreats
I am participating in a #wls #SecretSanta for the 1st time. If anyone wants to join in please DM me for the details. Seriously love this #wlscommunity !! ๐ŸŽ…๐Ÿผ๐ŸŽ„๐ŸŽ #vsgcommunity#wlssecretsanta#themorethemerrier#quiendijoyo#christmasgifts#wls#vsg#bariatriccommunity
To help my current sweet tooth lol! #halotop#cookiesandcream#vsg#wls
Counting gummies for โ€œGuess the numberโ€ game for my sisters baby shower and they smell soooooooo good! You have no idea how bad I want to eat one lol but the smell will do. ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿป๐Ÿค๐Ÿค๐Ÿค๐Ÿค #gummycandy#vsg#wls#killmenow#smellsamazing#willnoteatone#hellno#determined
Iโ€™ve just prepared my 3 small 4 oz meals for tomorrowโ€™s work day๐Ÿ˜๐Ÿ˜ thanks to @mikes_vsg_journey  for the tips!! I have about 3/4 a @morningstarfarms veggie patty with cheese and a boiled egg for breakfast. Tuna with red lentil rotini pasta, peas & corn for lunch and last mini meal is 4 oz of sautรฉed/steamed zucchini, carrot and fresh string beans. Also the other part of the patty. And about 1-2 oz of bacon divided into 2 of the meals. I have got to start prepping my meals in advance instead of making them everyday when I get home. #vsg#vsgeats#wls#verticalsleeve#tuna#redlentilpasta#veggiepatty#morningstar#weightlossjourney#loosingweight#mangagastrica#bariatricsurgery#vsglife#bariatriclife#losangeles#cooking#ineedavocado#foodporn#vsgfood#vsgcommunity#wlscommunity
Iโ€™ve just prepared my 3 small 4 oz meals for tomorrowโ€™s work day๐Ÿ˜๐Ÿ˜ thanks to @mikes_vsg_journey for the tips!! I have about 3/4 a @morningstarfarms veggie patty with cheese and a boiled egg for breakfast. Tuna with red lentil rotini pasta, peas & corn for lunch and last mini meal is 4 oz of sautรฉed/steamed zucchini, carrot and fresh string beans. Also the other part of the patty. And about 1-2 oz of bacon divided into 2 of the meals. I have got to start prepping my meals in advance instead of making them everyday when I get home. #vsg #vsgeats #wls #verticalsleeve #tuna #redlentilpasta #veggiepatty #morningstar #weightlossjourney #loosingweight #mangagastrica #bariatricsurgery #vsglife #bariatriclife #losangeles #cooking #ineedavocado #foodporn #vsgfood #vsgcommunity #wlscommunity 
Full. You guys, Iโ€™m worried that Iโ€™m eating too much. Whenever I sit to eat I feel like I donโ€™t really get that โ€œIโ€™m fullโ€ feeling I would get when I started on pureed food. Like sometimes I have to stop eating cuz Iโ€™m like โ€œif I eat any more Iโ€™ll stretch out my stomachโ€! Does anyone else feel like that? Sometimes I feel like the portion I eat is too much compared to other peopleโ€™s food posts I see on here. OMG what if my stomach has stretched out already?! ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ #helpme#please#vsgcommunity#vsginstacrew#vsginstafam#wlscommunity#wlsinstafam#wlsinstacrew#verticalsleevegastrectomy#vsg#vsgeats#dinner#mangagastrica#ayudenme#weightlosssurgery#sleevegastrectomy#amicrazy#bariatricsurgery#bariatricbabes
Full. You guys, Iโ€™m worried that Iโ€™m eating too much. Whenever I sit to eat I feel like I donโ€™t really get that โ€œIโ€™m fullโ€ feeling I would get when I started on pureed food. Like sometimes I have to stop eating cuz Iโ€™m like โ€œif I eat any more Iโ€™ll stretch out my stomachโ€! Does anyone else feel like that? Sometimes I feel like the portion I eat is too much compared to other peopleโ€™s food posts I see on here. OMG what if my stomach has stretched out already?! ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ #helpme #please #vsgcommunity #vsginstacrew #vsginstafam #wlscommunity #wlsinstafam #wlsinstacrew #verticalsleevegastrectomy #vsg #vsgeats #dinner #mangagastrica #ayudenme #weightlosssurgery #sleevegastrectomy #amicrazy #bariatricsurgery #bariatricbabes 
Dinner is a #morningstar #veggieburger with cheese and sautรฉed fresh green beans & like an oz of zucchini. And of course half a kale leaf lol! #dinner#vsgeats#wls#veggies#protein#cena#vsgcommunity#wlseats#bariatricsurgery#vsglife#hashtag#socal#ineedavocado
Finally! ๐Ÿ™Œ๐Ÿป 3 falvours Iโ€™ve been looking for! I still havenโ€™t even tried the ones from my last haul ๐Ÿ™ƒ๐Ÿ™ƒ #halotop#pancakesandwaffles#mochigreentea#caramelmacchiato#vsgeats#vsgtreats#wls#vsgfriendly#weightlossjourney#verticalsleeve