Laying down all the instrument tracks, checkout how the parts come together in each video. 🎸🥁🎹 Outside of features, collabs & freestyle practice... I haven’t gone all instruments in my own vibe like this since 2004??? Today feels like a 101 warmup.
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Some studies using goji berry found possible benefits that included a feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss.
Maca root powder is very nutritious, and is a great source of several important vitamins and minerals. Maca root is a good source of carbs and protein, is low in fat and contains a fair amount of fiber. It's also high in some essential vitamins and minerals, such as vitamin C, copper and iron. Maca root powder is a popular supplement among bodybuilders and athletes. Historically used to help you gain muscle, increase strength, boost energy and improve exercise performance.
Chia seeds contain a large amount of healthy omega-3 fatty acids and dietary fiber. Researchers think omega-3 fatty acids and fiber help reduce risk factors for heart disease.
Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food. Researchers believe this fiber binds with cholesterol in the intestine and prevents it from being absorbed.
Lecithin is a fat that is essential in the cells of the body. Lecithin is converted into acetylcholine, a substance that transmits nerve impulses.
1 BILLION PROBIOTICS
Probiotics add to the digestibility of superfoods and also to help with immune support. Giving your gut the good bacteria it needs to function optimally with 1 Billion CFU of Probiotics per serving.
Pea Protein is a complete protein which means it contains 9 of the essential amino acids. Pea Protein activates the release of hormones in your body, helping you stay full and satisfied between meals. Great for muscle building because it’s packed with BCAAs, or branched chain amino acids, which help keep your body in a state where it’s building muscle throughout the day. BCAAs may also help you decrease belly fat and keep you full longer between meals.
Wow! Tonight in NYC @lianawernergray Liana private party event! I’m pumped. Photos of @theearthdiet The Earth Diet 2012 first copies at my classic Deer Park house. The adventures, inspiration and shout out for keeping the visions going. Now top selling @hayhouseinc author 🙌🙌🙌🙏🙏🙏 #TheEarthDiet#HayHouse#LianaWernergray#LianaWerner