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  • millajk
    Kamila Karwaj
    @millajk

Images by millajk

Will never understand how people can run pretty - I can't do it 🏃
 #sweatstorm #run #running #runner #cardio #morningruns #gclife #painface
The A-team smashing a Friday session only 33 degrees 🌡scorcher 🌞  #hiitworkout #hiit #smashing #cardio #sweat #sweatstorm #trainers #gymlife #gclife
Getting their summer bodies on in 30 degrees 🌞🌞 Great morning out on track
#box #boxing #punching #punchshit #groupfitness #grouptrainer #gymlife #gclife #lovemyjob❤️
2.5hours later when instead of lifting the bars the only thing holding you up 😴
#training #gymlife #gymselfie #weights #lifting #trainer #workouts #gclife #done
Salads don't mean lettuce and boring, but protein, legumes and colour 🥗
#salad #summereating #lunch #lunchsalad #fuelforthebody #homecooking #healthyeating #cleaneating #refuel #lentils #gymlife #grouptrainer #gclife
Fatigue and pushing through can sometimes be too much for the body and manifests in injury by not holding form or lack of concentration.
 I am still after all these years learning this.
REST and RECOVERY are an integral part of training. Make sure you incorporate it!
#rest #recovery #injuryprevention #fatigue #training #gymlife #fitnesslife #trainer #strappedlife #grouptrainer #gclife #lookafteryourbody
End of 45min HIIT - when they have absolutely nothing left to give 😂💪 So proud of their efforts this week.
#hiit #spent #lovemyjob❤️ #sweatstorm #grouptrainer #groupfitness #gymlife #gclife @candirasmussen
Just a couple of the girls after this mornings Metafit session.... 😂 530am while many still asleep these gals are getting it done 💪
#metafit #hiitworkout #notmoving #nothingleft #pushyourself #cardio #hiit #sweat #calorieburn #grouptrainer #lovemyjob❤️ #gymlife #gclife
Addicted to this pumpkin bread 💗 sometimes you just need an old school sandwich to refuel after a run and HIIT class
#healthyeating #lunch #sandwich #nothingwrongwithcarbs #carbs #pumpkinbread #grouptrainer #refuel #fuelforthebody #gymlife #gclife
Not the healthiest choices were made last night 🍸🍸but instead of fast food this bowl of nourishment is what I've made to fix me today
#refuel #replenish #homecooking #proteinbowl #greens #rehydrating #healthyeating #healthychoices #lunch #balancedlife #cleaneating #gclife
Rarity of no gym clothes. En route to the Qld Young Entrepreneurs Awards night. Thanks to my girl for hair and face @chanel_gomes #grouptrainer #awardsnight #gclife #eveningwear