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  • millajk

    @millajk

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Sometimes training can turn into a task. So why not change things up once in a while? Have a laugh, try something new. So today my brother and I decided on some challenges - epic fail, but the core still got a work out from laughing! 
#family #challenge #fails #training #strength #nostrength #fitnesslife #fitness #gymlife #pt #grouptrainer #gclife #funthroughfitness
My crew love me and the workouts I put them through - they really do πŸ€”πŸ˜‰πŸ˜‚
Making the teams middle finger at least stronger...πŸ’ͺ
#strengthtraining #strength #muscles #fitness #fitnesslife #fitnesstrainer #grouptrainer #squad #pt #gymlife #sweatstorm #lovemyjob❀️
Family that works out together stays together.
 My brother joined me at my gym tonight to have my back and I put him through my leg work out....poor thing only made it through half my workout πŸ˜‚ Gallant effort πŸ‘πŸ‘ #family #iamstronger #iwin #gymlife #fitnesslife #legday #workout #killedhim #trainer #fitnesstrainer #pt #partnerworkout #strengthtraining #weights #gclife #myprotector
The hot sweaty mess that comes with running in 28degrees and its only 9am. Working on shredding and leaning out
#runner #morningruns #run #hotandsweaty #running #cardioburn #shredding #conditioning #runninglife #bodyburn #pt #grouptrainer #gclife #asicsforlife
Long weekend position - Life on the Gold Coast!
#gclife #longweekend #poolside #rest #recovery #notmoving #goldcoast #australia #summerscoming #sunnydays #outdoors #outdoorsleeping
My Monday night crew keeps growing! No matter how much pain I throw at them - they can still give me a smile after πŸ‘ŒπŸ™ŒπŸ’ͺπŸ’ͺ
#grouptrainer #600reps #hiit #getyoursweaton #cardio #strengthtraining #fitnesslife #gymlife #groupfitness #nomoresets #gclife
Sunday morning eats - run done, beach done - time to refuel
#fuelforthebody #refuel #breakfast #healthyeating #healthyfood #homecooking #fitnesslife #fitnesstrainer #weekends
This is how I relax - my peace with all my friends πŸ˜„
#weekends #relax #regroup #beachlife #waterlife #spring #refocus #peace #australia
Trying to get the crew to do some footwork for a warm up before boxing - yeah way above their heads πŸ˜‚πŸ˜‚ Love this crew
#box #boxing #punchshit #punching #fails #warmups #grouptrainer #fitnesstrainer #fitnesslife #gymlife #gclife #crew #lovemyjob❀️
If you do right by your body, your body will do right by you. πŸ’ͺ
Rest and recovery are an integral part of training. So after 12 workout sessions, 5 classes taught and pounding the pavement this morning, I am treating my legs and body to a sauna and spa πŸ€—πŸ˜Œ
#pt #grouptrainer #runner #recovery #reset #fitnesslife #gymlife #relax #spa #sauna #sundays #trainer #training #gclife #goldcoast
Weekend feels - a girl and her board
#obfive #sk8ter #skatergirl #weekends #longboard #escape #gclife @obfiveskateboards
A spicy refried bean salad to fuel up for a 2hr gym session πŸ’ͺ
#fuelforthebody #refuel #gymprep #gymlife #fitnesstrainer #grouptrainer #pt #gclife #homecooking #freshingredients #allfoodgroups #rainbowbowl
6months later still can't weight bear on my hand, so the knuckles are coping a hiding and look like I've been in a bar fight πŸ₯Š πŸ˜‚πŸ’ͺ
#gymlife #fitnesslife #fitnesstrainer #bodyweighttraining #pt #training #handrecovery #nostoppingme #gclife
Rolling into Spring πŸ¦‹πŸŒ» with a public holiday and long weekend πŸ™ŒπŸ™Œ @obfiveskateboards #obfive #spring #skatergirl #gclife #fitnesslife #sunsout #sk8terwannabe #longboard #skaterlife
Been a runner most of my life - but over the last few years have discovered weights. Have concentrated on upper body about 8months especially since my accident. Am pretty happy with the resultsπŸ’ͺπŸ‹ Thnax @taniad1981 for the sneaky shot !
#strength #strengthtraining #muscles #pt #grouptrainer #weights #upperbodyworkout #gymdays #fitness #fitnesslife #gymlife #gclife
Rainbow salad for lunch. Chanelling summer already πŸ₯— 🌞
#nomnom #lunch #salad #homecooking #healthyeating #nourish #foodforthesoul #refuel #pt #grouptrainer #fitnesslife #gclife #gymlife #gymprep