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  • minarnisuryadi
    Minarni Suryadi
    @minarnisuryadi

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Repost  @healthyfoodvideos 👍👍👍👍👍💥💥💥💥💥 💥💥💥💥💥 Perfect for a family/friends gathering or at the beach! 🍓
"🎶Fruit salad, yummy yummy🎶" 😍😍😍
By @buzzfeedtasty
Repost @healthyfoodvideos 👍👍👍👍👍💥💥💥💥💥 💥💥💥💥💥 Perfect for a family/friends gathering or at the beach! 🍓 "🎶Fruit salad, yummy yummy🎶" 😍😍😍 By @buzzfeedtasty
Repost  @realjaredhamilton 👍👍👍👍👍 💥💥💥💥💥 How To Stay Full 💥💥💥💥💥
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🤔Whenever you are dieting hunger is going to happen, it’s just part of the game.
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😏Buuuuuttt I have 6 little ways that can help keep you feeling full.
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🍗LOTS OF PROTEIN🍗
Protein has a wicked satiety affect. It just helps you feel full. Having your diet really protein rich not only will help you lose more weight but will help you stay feeling full.
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💦LOTS OF WATER💦
If you’re hungry & pretty maxed out on calories, in a lot of cases you’re just dehydrated. Keep your belly bull of water & keep you feeling full.
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🥗LOTS OF VEGGIES🥗
Veggies are a great filler. They’re super low calorie & more importantly full of fiber. Fiber will help you in a million other ways but also it will help you feel full & satiated.
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🍠STARCHY CARBS🍠
Having carbs can definitely fill you up. Especially carbs like sweet potatoes, oats, & rice will help you feel very full & satisfied.
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🥑FATS🥑
This doesn’t necessarily go for everyone but a lot of people I work with like having a good amount of fat in their diet specially because it helps them stay full & not craving food all day.
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🍎FRUIT🍎
For the same reasons with veggies, fruit can also be really high in fiber keeping you feeling full. Also in a lot of cases fruit has enough sweetness to satisfy & sweet tooth.
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❤️🙋🏼‍♂️Be sure & tag a friend who could use this!👇👇👇
#hamiltontrained #hungryaf #weightlossinspiration #weightlossstory #weightlossdiary #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossprogram #weightlossfood #healthymom #healthyrecipes #healthyrecipes #healthfood #fatloss #fatlossjourney #dietplan #dietfood #dietbet #dieting #fitnessfood #weightlosstips #caloriecounting #calorie #calories #lowcal #fiber #weightlosscoach #toning #weightlossresults #weightlossmeals
Repost @realjaredhamilton 👍👍👍👍👍 💥💥💥💥💥 How To Stay Full 💥💥💥💥💥 - 🤔Whenever you are dieting hunger is going to happen, it’s just part of the game. - 😏Buuuuuttt I have 6 little ways that can help keep you feeling full. - 🍗LOTS OF PROTEIN🍗 Protein has a wicked satiety affect. It just helps you feel full. Having your diet really protein rich not only will help you lose more weight but will help you stay feeling full. - 💦LOTS OF WATER💦 If you’re hungry & pretty maxed out on calories, in a lot of cases you’re just dehydrated. Keep your belly bull of water & keep you feeling full. - 🥗LOTS OF VEGGIES🥗 Veggies are a great filler. They’re super low calorie & more importantly full of fiber. Fiber will help you in a million other ways but also it will help you feel full & satiated. - 🍠STARCHY CARBS🍠 Having carbs can definitely fill you up. Especially carbs like sweet potatoes, oats, & rice will help you feel very full & satisfied. - 🥑FATS🥑 This doesn’t necessarily go for everyone but a lot of people I work with like having a good amount of fat in their diet specially because it helps them stay full & not craving food all day. - 🍎FRUIT🍎 For the same reasons with veggies, fruit can also be really high in fiber keeping you feeling full. Also in a lot of cases fruit has enough sweetness to satisfy & sweet tooth. - - ❤️🙋🏼‍♂️Be sure & tag a friend who could use this!👇👇👇 #hamiltontrained  #hungryaf  #weightlossinspiration  #weightlossstory  #weightlossdiary  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlossprogram  #weightlossfood  #healthymom  #healthyrecipes  #healthyrecipes  #healthfood  #fatloss  #fatlossjourney  #dietplan  #dietfood  #dietbet  #dieting  #fitnessfood  #weightlosstips  #caloriecounting  #calorie  #calories  #lowcal  #fiber  #weightlosscoach  #toning  #weightlossresults  #weightlossmeals 
Repost @fotografhanem07 👍👍👍👍👍
Beskonak,  Antalya,  Turkey 💥💥💥💥💥 💫💫💫💫💫 Kim demiş kışın rafting yapılmaz diye ☺️☺️#photography #telefondanyansıyanlar #fotografhane #photo #fotoğraf #camera #manzara #doğa #cennet #ırmak #doğalortam #gününfotosu #photographer #anıyakala #fotografheryerde #fotografhanem #benimkadrajim #objektifimden #objektifimdenyansıyanlar#rafting #eğlence #spor #instaturkey
Repost @fotografhanem07 👍👍👍👍👍 Beskonak, Antalya, Turkey 💥💥💥💥💥 💫💫💫💫💫 Kim demiş kışın rafting yapılmaz diye ☺️☺️#photography  #telefondanyansıyanlar  #fotografhane  #photo  #fotoğraf  #camera  #manzara  #doğa  #cennet  #ırmak  #doğalortam  #gününfotosu  #photographer  #anıyakala  #fotografheryerde  #fotografhanem  #benimkadrajim  #objektifimden  #objektifimdenyansıyanlar #rafting  #eğlence  #spor  #instaturkey 
Repost @tastyjapan 👍👍👍👍👍 💥💥💥💥💥 おつまみに!鮭のピリ辛てりやき 🐟

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

作ったら #tastyjapan をつけて投稿してくださいね!✨ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

レシピはこちらをご覧ください♪

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

鮭のピリ辛てりやき

8-10個分

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

材料:

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

鮭(切り身)2枚

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ <マリネ液>

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

しょうゆ 100ml

レモン汁 1/2個分

生姜(みじん切り)25g

赤唐辛子(小口切り) 1本

にんにく(みじん切り)4片

塩 ひとつまみ

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

はちみつ 50g

白ごま ひとつかみ

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ <トッピング>

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

白ごま 適量

青ねぎ 適量

赤唐辛子 適量

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

作り方

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

1.鮭は皮をつけたまま角切りにする。

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

2.マリネ液を作る、ボウルにすべての材料を入れてよく混ぜ、(1)を入れてぴったりとラップをかけ、冷蔵庫に入れて15-30分漬けておく。

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

3.油(分量外)を熱したフライパンに (2)のマリネ液を入れ、はちみつと白ごまを加えてよく混ぜながら火にかける。ソースにとろみがついてきたら鮭を加えて、火が通るまで加熱する。

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

4. 皿に盛って串などを差し、白ごま、青ねぎ、赤唐辛子を散らしたら、完成!

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

#料理 #手料理 #レシピ #料理動画 #クッキング #美味しい #ランチ #おうちごはん #おうち居酒屋 #夜ごはん #おつまみ #鮭 #てりやき #ピリ辛 #一口 #一口サイズ
Repost @tastyjapan 👍👍👍👍👍 💥💥💥💥💥 おつまみに!鮭のピリ辛てりやき 🐟 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 作ったら #tastyjapan  をつけて投稿してくださいね!✨ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ レシピはこちらをご覧ください♪ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 鮭のピリ辛てりやき 8-10個分 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 材料: ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 鮭(切り身)2枚 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ <マリネ液> ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ しょうゆ 100ml レモン汁 1/2個分 生姜(みじん切り)25g 赤唐辛子(小口切り) 1本 にんにく(みじん切り)4片 å¡© ひとつまみ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ はちみつ 50g 白ごま ひとつかみ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ <トッピング> ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 白ごま 適量 青ねぎ 適量 赤唐辛子 適量 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 作り方 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 1.鮭は皮をつけたまま角切りにする。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 2.マリネ液を作る、ボウルにすべての材料を入れてよく混ぜ、(1)を入れてぴったりとラップをかけ、冷蔵庫に入れて15-30分漬けておく。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 3.油(分量外)を熱したフライパンに (2)のマリネ液を入れ、はちみつと白ごまを加えてよく混ぜながら火にかける。ソースにとろみがついてきたら鮭を加えて、火が通るまで加熱する。 ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 4. 皿に盛って串などを差し、白ごま、青ねぎ、赤唐辛子を散らしたら、完成! ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ #料理  #手料理  #レシピ  #料理動画  #クッキング  #美味しい  #ランチ  #おうちごはん  #おうち居酒屋  #夜ごはん  #おつまみ  #é®­  #てりやき  #ピリ辛  #一口  #一口サイズ 
Repost  @bonvoyageurs 👍👍👍👍👍 💥💥💥💥💥 Meguro River in Tokyo Japan A favorite spot at cherry blossom time !
http://bit.ly/2gaZbmO
#Meguro #Tokyo @FunVisit_Tokyo #GoTokyo @TokyoTourism #Japan @Visit_Japan #JNTO #travel
#traveling #TagsForLikes #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #igerstokyo #igersjapan
Repost @bonvoyageurs 👍👍👍👍👍 💥💥💥💥💥 Meguro River in Tokyo Japan A favorite spot at cherry blossom time ! http://bit.ly/2gaZbmO #Meguro  #Tokyo  @FunVisit_Tokyo #GoTokyo  @TokyoTourism #Japan  @Visit_Japan #JNTO  #travel  #traveling  #TagsForLikes  #TFLers  #vacation  #visiting  #instatravel  #instago  #instagood  #trip  #holiday  #photooftheday  #fun  #travelling  #tourism  #tourist  #instapassport  #instatraveling  #mytravelgram  #travelgram  #travelingram  #igtravel  #igerstokyo  #igersjapan 
Repost  @funtubes
Repost @funtubes
Repost @bonvoyageurs 👍👍👍👍👍 💥💥💥💥💥 Japan is famous for its gardens 
Ritsurin Garden in Takamatsu on the island of Shikoku is the most famous of all Japanese Gardens
http://bit.ly/2m9z036
#Ritsurin #garden #Takamatsu #Shikoku #Japan @Visit_Japan #JNTO #travel
#traveling #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #igersjapan
Repost @bonvoyageurs 👍👍👍👍👍 💥💥💥💥💥 Japan is famous for its gardens Ritsurin Garden in Takamatsu on the island of Shikoku is the most famous of all Japanese Gardens http://bit.ly/2m9z036 #Ritsurin  #garden  #Takamatsu  #Shikoku  #Japan  @Visit_Japan #JNTO  #travel  #traveling  #vacation  #visiting  #instatravel  #instago  #instagood  #trip  #holiday  #photooftheday  #fun  #travelling  #tourism  #tourist  #instapassport  #instatraveling  #mytravelgram  #travelgram  #travelingram  #igtravel  #igersjapan 
Repost @suleymanunlu88  Walensee 👍👍👍👍👍
💥💥💥💥💥💥💥💥💥💥 Walensee/Switzerland 🇨🇭 #doğa  #frühling #switzerlandpictures #green #switzerland_vacations #switzerland #wanderlust #wander #alps #naturephotography #travel #landscape #landschaft #walensee #naturegram #nature_perfection #natureshots #mountains #swissalps #naturelove #travels #flowers #lake #göl #mountain #huzur #serenity #schweiz #see #kamp
Repost @suleymanunlu88 Walensee 👍👍👍👍👍 💥💥💥💥💥💥💥💥💥💥 Walensee/Switzerland 🇨🇭 #doğa  #frühling  #switzerlandpictures  #green  #switzerland_vacations  #switzerland  #wanderlust  #wander  #alps  #naturephotography  #travel  #landscape  #landschaft  #walensee  #naturegram  #nature_perfection  #natureshots  #mountains  #swissalps  #naturelove  #travels  #flowers  #lake  #göl  #mountain  #huzur  #serenity  #schweiz  #see  #kamp 
Repost @montiboldt 👍👍👍👍👍👍
💥💥💥💥💥 Tegel 💥💥💥💥💥 Back in #Berlin we enjoyed our easter #weekend at the Tegeler See. Hope you had fun following our journey to Mallorca.
Repost @montiboldt 👍👍👍👍👍👍 💥💥💥💥💥 Tegel 💥💥💥💥💥 Back in #Berlin  we enjoyed our easter #weekend  at the Tegeler See. Hope you had fun following our journey to Mallorca.
Repost @gloobalphoto_ 👍👍👍👍👍
💥💥💥💥💥 🌹#naturelover #natureshot #hikingadventures #hikingday #mountains #fitfam #love #loveit #instalove #lovely #loveher #mylove #lovehim #loveyou #iloveyou #lovethem #inlove #naturelovers #puppylove #ilovemydog #doglover #catlover #truelove #lovelife #loveyourself #lovemyjob #foodlover #loveofmylife #onelove #ilovemyjob
Repost @healthyfoodvideos 👍👍👍👍👍 💥💥💥💥💥 "Craving sweet and savory? Then this Honey Soy Glazed Salmon is the perfect dinner for you!" 😍
By @buzzfeedtasty
Repost @healthyfoodvideos 👍👍👍👍👍 💥💥💥💥💥 "Craving sweet and savory? Then this Honey Soy Glazed Salmon is the perfect dinner for you!" 😍 By @buzzfeedtasty
Repost @fitnessft_ 💥💥💥💥💥 Diagram for beginners trying flexible dieting!  #iifym #macros #diagram #flexibledieting #fithealth 📸 by the rightful owner.
Repost @sam_xceedfit 🔥Do you Have to Consume Protein Shakes?🔥
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😳I always find it strange when someone's starts training and wants to lose fat or put on muscle, the first question some people ask is 'do I need to take protein yea?' 🙈
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🍗Ok firstly, you don't take protein...it's not a pharmaceutical drug. It's just a powder. It's another form of protein just like chicken or eggs. It's quick, cheap, convenient and tasty, which is why it's very popular 😋
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🤷‍♀️Do you have to include it in your daily nutrition? It's totally up to you. If you eat enough protein from whole foods then it's not necessary. If you need help meeting your protein requirements it's ideal. I do advise the majority of my online coaching clients to have a scoop post workout or use in in recipes to increase protein content 😄
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 #weightloss #weightlosshelp #weightlosstips #weightlossfood #weightlosscoach #weightlossmotivation #weightlossjourney #calories #caloriecounting #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diet #dieting #diettricks #diettips #diethelp #dietplan #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #healthydiet #protein #dubaifit #dubaifitfam #dubaifitness #proteinpowder #proteinshake
Repost @sam_xceedfit 🔥Do you Have to Consume Protein Shakes?🔥 . . 😳I always find it strange when someone's starts training and wants to lose fat or put on muscle, the first question some people ask is 'do I need to take protein yea?' 🙈 . . 🍗Ok firstly, you don't take protein...it's not a pharmaceutical drug. It's just a powder. It's another form of protein just like chicken or eggs. It's quick, cheap, convenient and tasty, which is why it's very popular 😋 . . 🤷‍♀️Do you have to include it in your daily nutrition? It's totally up to you. If you eat enough protein from whole foods then it's not necessary. If you need help meeting your protein requirements it's ideal. I do advise the majority of my online coaching clients to have a scoop post workout or use in in recipes to increase protein content 😄 . . . . #weightloss  #weightlosshelp  #weightlosstips  #weightlossfood  #weightlosscoach  #weightlossmotivation  #weightlossjourney  #calories  #caloriecounting  #fatloss  #fatlosshelp  #fatlosstips  #fatlossjourney  #diet  #dieting  #diettricks  #diettips  #diethelp  #dietplan  #ifitfitsyourmacros  #iifym  #flexiblediet  #flexibledieting  #healthydiet  #protein  #dubaifit  #dubaifitfam  #dubaifitness  #proteinpowder  #proteinshake 
Repost  @helenpavlichenko 💥💥💥💥💥
Mount  Hakone 💥💥💥💥💥 Japan, Hakone in winter. 
#travel #travelgram #instagood #photography #photooftheday #instatravel #nature #traveling #travelphotography #trip #wanderlust #picoftheday #vacation #love #happy #holiday #instadaily #traveler #beautiful #adventure #travelling #igtravel #travelingram #instagram #travelblogger #explore #instago #photo #instapassport #instatraveling
Repost @helenpavlichenko 💥💥💥💥💥 Mount Hakone 💥💥💥💥💥 Japan, Hakone in winter. #travel  #travelgram  #instagood  #photography  #photooftheday  #instatravel  #nature  #traveling  #travelphotography  #trip  #wanderlust  #picoftheday  #vacation  #love  #happy  #holiday  #instadaily  #traveler  #beautiful  #adventure  #travelling  #igtravel  #travelingram  #instagram  #travelblogger  #explore  #instago  #photo  #instapassport  #instatraveling 
Repost @photoblueofficial 👍👍👍👍👍
💥💥💥💥💥
Hereke -  Kocaeli - Turkey
💥💥💥💥💥 #photography #photoblue #official #turkey #photographer #fatoguz #wonderful #photo #bird #fotoğraf #türkiye #hereke #kocaeli #life #instagram #foto #iloveyou #sea #like4like #martı #gölet #canon #eos #70d #prime #tr #zoo
Repost  @recipe_tin 💥💥💥💥💥 One for my friends suffering through a deep freeze. ❄️❄️❄️ Because I feel bad telling you how I’m sitting here on a sun lounge overlooking the ocean on a 40C/104F day with clear blue skies, a frozen mango smoothie by my side wondering if I should take a dip at the beach - again!😂 True Blue Sydney Summer Scorcher - check out my set up in IG stories, I dragged the FAN outside!!! Is that bogan???🤔
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Slow Cooker Beef Pot Roast
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1 - 2 kg / 2-4 lb beef chuck roast 
Salt and pepper
2 tbsp olive oil
1 onion (large) , cut into large dice
5 garlic cloves , peeled and smashed 
5 carrots , peeled and cut into 2.5cm/1" pieces
3 celery stalks , cut into 4 cm / 1.5" pieces
1 cup / 250 ml dry red wine
3 cups / 750 ml beef broth , salt reduced
1/3 cup / 50g flour (plain / all purpose)
1 tsp dried rosemary
1 1/2 tsp dried thyme
750 g - 1 kg / 1.5-2lb potatoes , peeled and cut into 2.5 cm / 1" pieces
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DIRECTIONS
1. Sprinkle beef with S&P, heat oil and brown beef all over VERY well. 
2. Transfer to slow cooker. Cook onions and garlic in skillet, once brown add red wine. Reduce by half, add to slow cooker.
3. Mix flour with about 1 cup broth (lumps ok), tip into slow cooker with everything else except potatoes.
4. Slow cook 5 hours on low, pressure cook 45 minutes on high. 
5. Add potatoes. Slow cooker 3 hours, pressure cook 10 minutes. Revmoe beef, adjust salt to taste in gravy. Rest beef 5 minutes then slice thickly. Serve with LOTS of gravy!
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#recipetineats #ourplatesdaily #foodgawker #FoodWineWomen #feedfeed #f52grams #thekitchn #thatsdarling #tastespotting #TODAYFoodClub #buzzfeast #bhgfood #huffposttaste #recipe #igfood #instayum #hautecuisines #huffpostgram #recipevideo #slowcooker #pressurecooker #potroast
Repost @recipe_tin 💥💥💥💥💥 One for my friends suffering through a deep freeze. ❄️❄️❄️ Because I feel bad telling you how I’m sitting here on a sun lounge overlooking the ocean on a 40C/104F day with clear blue skies, a frozen mango smoothie by my side wondering if I should take a dip at the beach - again!😂 True Blue Sydney Summer Scorcher - check out my set up in IG stories, I dragged the FAN outside!!! Is that bogan???🤔 . Slow Cooker Beef Pot Roast . 1 - 2 kg / 2-4 lb beef chuck roast Salt and pepper 2 tbsp olive oil 1 onion (large) , cut into large dice 5 garlic cloves , peeled and smashed 5 carrots , peeled and cut into 2.5cm/1" pieces 3 celery stalks , cut into 4 cm / 1.5" pieces 1 cup / 250 ml dry red wine 3 cups / 750 ml beef broth , salt reduced 1/3 cup / 50g flour (plain / all purpose) 1 tsp dried rosemary 1 1/2 tsp dried thyme 750 g - 1 kg / 1.5-2lb potatoes , peeled and cut into 2.5 cm / 1" pieces . DIRECTIONS 1. Sprinkle beef with S&P, heat oil and brown beef all over VERY well. 2. Transfer to slow cooker. Cook onions and garlic in skillet, once brown add red wine. Reduce by half, add to slow cooker. 3. Mix flour with about 1 cup broth (lumps ok), tip into slow cooker with everything else except potatoes. 4. Slow cook 5 hours on low, pressure cook 45 minutes on high. 5. Add potatoes. Slow cooker 3 hours, pressure cook 10 minutes. Revmoe beef, adjust salt to taste in gravy. Rest beef 5 minutes then slice thickly. Serve with LOTS of gravy! . . . #recipetineats  #ourplatesdaily  #foodgawker  #FoodWineWomen  #feedfeed  #f52grams  #thekitchn  #thatsdarling  #tastespotting  #TODAYFoodClub  #buzzfeast  #bhgfood  #huffposttaste  #recipe  #igfood  #instayum  #hautecuisines  #huffpostgram  #recipevideo  #slowcooker  #pressurecooker  #potroast 
Credit  to  @realjaredhamilton 💥💥💥💥💥 💥25 Grams of Protein💥
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🤓Before we get into protein & fat burning stuff I wanted to tell you that if you sent in an application for ‘Fat Loss Strength Training 2.0’ sit tight, I got way more applications than I anticipated so I promise I’ll get to everyone within the next 24 hours.
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If you haven’t applied yet you have 48 hours left to do so because the slot are going to be first come first serve. -
🔥💦If you have no idea what Fat Loss Strength Training 2.0 is go look at my full post from yesterday because I still have spots open for the 3 men & 3 women (but you have to apply within the next 48 hours).
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✅ 100% tailored workouts & nutrition guidelines to ensure you’re doing exactly what your body needs to burn fat & build muscle.
✅ Keep you held accountable & motivated.
✅ Show you how to not feel deprived where you enjoy the process.
✅ I’ll be in your corner supporting you every step of the way ensuring you get exactly the results you’re wanting
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If you’re still wanting to apply shoot me an email to Jared@HamiltonTrained.com
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Now let’s talk about the 25 grams of protein!
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👀What looks like 👇
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❌One problem I hear more than any other is "I have trouble getting my protein in."
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🔥2️⃣5️⃣🔥Well today that changes. Here's what 25 grams of protein looks like in this graphic.
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✅Check breast
✅Lean beef
✅Turkey breast
✅Protein powder
✅Eggs/whites
✅Tuna
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#Hamiltontrained #proteinshake #proteins #proteinbar #proteinfood #healthfood #healthydiet #healthycooking #healthydinner #healthychoices #healthyoptions #weightlossfood #dietfood #dietplan #dieting #eatingclean #cleaneat #healthyfoodporn #weightlosstips #weightlosshelp #fitnessfoods #fitnessfood #weightlosshelp #weightlossdiary #weightlossmeals #weightlossjournal #mealprepsunday #weightlossgoals #weightlossinspiration #highprotein
Credit to @realjaredhamilton 💥💥💥💥💥 💥25 Grams of Protein💥 - 🤓Before we get into protein & fat burning stuff I wanted to tell you that if you sent in an application for ‘Fat Loss Strength Training 2.0’ sit tight, I got way more applications than I anticipated so I promise I’ll get to everyone within the next 24 hours. - If you haven’t applied yet you have 48 hours left to do so because the slot are going to be first come first serve. - 🔥💦If you have no idea what Fat Loss Strength Training 2.0 is go look at my full post from yesterday because I still have spots open for the 3 men & 3 women (but you have to apply within the next 48 hours). - ✅ 100% tailored workouts & nutrition guidelines to ensure you’re doing exactly what your body needs to burn fat & build muscle. ✅ Keep you held accountable & motivated. ✅ Show you how to not feel deprived where you enjoy the process. ✅ I’ll be in your corner supporting you every step of the way ensuring you get exactly the results you’re wanting - If you’re still wanting to apply shoot me an email to Jared@HamiltonTrained.com - Now let’s talk about the 25 grams of protein! - 👀What looks like 👇 - ❌One problem I hear more than any other is "I have trouble getting my protein in." - 🔥2️⃣5️⃣🔥Well today that changes. Here's what 25 grams of protein looks like in this graphic. - ✅Check breast ✅Lean beef ✅Turkey breast ✅Protein powder ✅Eggs/whites ✅Tuna - #Hamiltontrained  #proteinshake  #proteins  #proteinbar  #proteinfood  #healthfood  #healthydiet  #healthycooking  #healthydinner  #healthychoices  #healthyoptions  #weightlossfood  #dietfood  #dietplan  #dieting  #eatingclean  #cleaneat  #healthyfoodporn  #weightlosstips  #weightlosshelp  #fitnessfoods  #fitnessfood  #weightlosshelp  #weightlossdiary  #weightlossmeals  #weightlossjournal  #mealprepsunday  #weightlossgoals  #weightlossinspiration  #highprotein