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  • mind_the_noise
    Mental Health Awareness
    @mind_the_noise

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We are strong, courageous, smart, open, vulnerable, brave, growing, incredible humans. 
Self Awareness is strong within us. We constantly seek to grow within our own abilities. We endure days of fear and panic stricken moments. Days where rolling out of bed for a glass of water is the biggest achievement we have made for the day. Non the less a win is a win no matter the size. 
We place smiles on when we won't to frown. We go out in public when we want to curl up and hide from the world. 
Sometimes unaware that by challenging our first reaction we are building resilience and inner strength. 
We carry the world on our shoulders, although if presented with more clarity we would see just how much pressure and undue stress we place on ourselves. 
With all of life's challenges that everyone faces and handles differently we continue to stand tall. The days we crumble are only leading us back to stand taller. 
If you are reading this and relate, take a deep breathe, smile and pat yourself on the back. That right there is acknowledging and reassuring that you have the strength within. We were given this life cause we are strong enough to live it. 
Thank you for an amazing year with Mind The Noise, from meeting so many of you at the two events this year, and from the countless messages I have received. Thank you for stopping by and saying what Mind The Noise is doing and setting out to achieve has helped you in one way or another. I really do appreciate the messages and chats. Sorry I'm slow at my replying. 
I can't wait to share and grow Mind The Noise further in 2018 with you all. 
Matty -
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#mentalhealth #mentalillness  #mentalhealthawareness #anxiety #depression #depressed #trailrunning #runner #running #trails #trailrun #smile #laugh #dreams #goals #opportunities #workhard #eckharttolle #zen #reflect #review #mindthenoise #committee #life #journey #suicide #dontgiveup
We are strong, courageous, smart, open, vulnerable, brave, growing, incredible humans. Self Awareness is strong within us. We constantly seek to grow within our own abilities. We endure days of fear and panic stricken moments. Days where rolling out of bed for a glass of water is the biggest achievement we have made for the day. Non the less a win is a win no matter the size. We place smiles on when we won't to frown. We go out in public when we want to curl up and hide from the world. Sometimes unaware that by challenging our first reaction we are building resilience and inner strength. We carry the world on our shoulders, although if presented with more clarity we would see just how much pressure and undue stress we place on ourselves. With all of life's challenges that everyone faces and handles differently we continue to stand tall. The days we crumble are only leading us back to stand taller. If you are reading this and relate, take a deep breathe, smile and pat yourself on the back. That right there is acknowledging and reassuring that you have the strength within. We were given this life cause we are strong enough to live it. Thank you for an amazing year with Mind The Noise, from meeting so many of you at the two events this year, and from the countless messages I have received. Thank you for stopping by and saying what Mind The Noise is doing and setting out to achieve has helped you in one way or another. I really do appreciate the messages and chats. Sorry I'm slow at my replying. I can't wait to share and grow Mind The Noise further in 2018 with you all. Matty - - - - - - #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #depression  #depressed  #trailrunning  #runner  #running  #trails  #trailrun  #smile  #laugh  #dreams  #goals  #opportunities  #workhard  #eckharttolle  #zen  #reflect  #review  #mindthenoise  #committee  #life  #journey  #suicide  #dontgiveup 
Our story is not over! Once we discover the strength within us is greater than any obstacle we encounter, we soar! - -
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#mentalhealth #mentalillness  #mentalhealthawareness #anxiety #depression #depressed #trailrunning #runner #running #trails #trailrun #smile #laugh #dreams #goals #opportunities #workhard #eckharttolle #zen #reflect #review #mindthenoise #committee #life #journey #suicide #dontgiveup
Change your perspective and act on everything you've ever wanted to do, and I promise you, the world moves with you, not against you. 
If you truly think about it, we have one life, why are we so wrapped up in what others think? If you want to be an actor, a singer or change your career, or start studying in your later life, or whatever it may be, why the hell do we give so much attention to what others may think? 
I used to get so caught up in all of that, so I'd take the easy way out, I acted how I thought others wanted me to be. I look back now and I couldn't have been more miserable. Since removing what others think, my life has changed 10 fold and for the better. I get to experience all the things I've wanted to do for so long. There are challenges along the way, people will doubt you and move away from you. This is simply them wishing they'd wake up and start being there true self. Smile, laugh, and always be yourself. At the end of the day life is far to short to not set out and achieve what you want in life because you fear what others may think. In my kindest words, Fuck em. -
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#mentalhealth #mentalillness  #mentalhealthawareness #anxiety #depression #depressed #trailrunning #runner #running #trails #trailrun #smile #laugh #dreams #goals #opportunities #workhard #eckharttolle #zen #reflect #review #mindthenoise #committee #life #journey #suicide #dontgiveup
Change your perspective and act on everything you've ever wanted to do, and I promise you, the world moves with you, not against you. If you truly think about it, we have one life, why are we so wrapped up in what others think? If you want to be an actor, a singer or change your career, or start studying in your later life, or whatever it may be, why the hell do we give so much attention to what others may think? I used to get so caught up in all of that, so I'd take the easy way out, I acted how I thought others wanted me to be. I look back now and I couldn't have been more miserable. Since removing what others think, my life has changed 10 fold and for the better. I get to experience all the things I've wanted to do for so long. There are challenges along the way, people will doubt you and move away from you. This is simply them wishing they'd wake up and start being there true self. Smile, laugh, and always be yourself. At the end of the day life is far to short to not set out and achieve what you want in life because you fear what others may think. In my kindest words, Fuck em. - - - - - - - #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #depression  #depressed  #trailrunning  #runner  #running  #trails  #trailrun  #smile  #laugh  #dreams  #goals  #opportunities  #workhard  #eckharttolle  #zen  #reflect  #review  #mindthenoise  #committee  #life  #journey  #suicide  #dontgiveup 
Happy Friday and if you can make someone or a stranger smile today it goes a long long way 😊
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#mentalhealth #mentalillness  #mentalhealthawareness #anxiety #depression #depressed #trailrunning #runner #running #trails #trailrun #smile #laugh #dreams #goals #opportunities #workhard #eckharttolle #zen #reflect #review #mindthenoise #committee #life #journey #suicide #dontgiveup
When you string together continuous days of feeling back on your game after a couple of horrible bad days. 
Never stop believing in yourself. 
No label defines you and always strive for your potential. 
Massive shoutout to @butterflyleopard for never judging or losing patience with me when my mental Health decides to nose dive. πŸ’™ much love xx -
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#mentalhealth #mentalillness  #mentalhealthawareness #anxiety #depression #depressed #trailrunning #runner #running #trails #trailrun #smile #laugh #dreams #goals #opportunities #workhard #eckharttolle #zen #reflect #review #mindthenoise #committee #life #journey #suicide #dontgiveup
When you string together continuous days of feeling back on your game after a couple of horrible bad days. Never stop believing in yourself. No label defines you and always strive for your potential. Massive shoutout to @butterflyleopard for never judging or losing patience with me when my mental Health decides to nose dive. πŸ’™ much love xx - - - - - - - - #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #depression  #depressed  #trailrunning  #runner  #running  #trails  #trailrun  #smile  #laugh  #dreams  #goals  #opportunities  #workhard  #eckharttolle  #zen  #reflect  #review  #mindthenoise  #committee  #life  #journey  #suicide  #dontgiveup 
This does get better!! To anyone who resonates with this picture. I remember when this was my life. Then I'd have to face the public, and place a huge smile on my face like nothing was the  matter. Well, now I smile cause I am actually smiling. I share that I still have bad days, but wayyyyy more good days than bad. πŸ’™ keep going!!! -
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#mentalhealth #mentalillness  #mentalhealthawareness #anxiety #depression #depressed #trailrunning #runner #running #trails #trailrun #smile #laugh #dreams #goals #opportunities #workhard #eckharttolle #zen #reflect #review #mindthenoise #committee #life #journey #suicide #dontgiveup
This does get better!! To anyone who resonates with this picture. I remember when this was my life. Then I'd have to face the public, and place a huge smile on my face like nothing was the matter. Well, now I smile cause I am actually smiling. I share that I still have bad days, but wayyyyy more good days than bad. πŸ’™ keep going!!! - - - - - - #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #depression  #depressed  #trailrunning  #runner  #running  #trails  #trailrun  #smile  #laugh  #dreams  #goals  #opportunities  #workhard  #eckharttolle  #zen  #reflect  #review  #mindthenoise  #committee  #life  #journey  #suicide  #dontgiveup 
I've had these scars on my arms since I was 17 years old. 
I have ummed and rrrrr'd whether I would even post these. 
I came to a conclusion I would post as I feel it's important as I know myself and other people struggle with concealing scars and fearful of what someone might say. And believe me you'd be surprised how many people ask out loud in front of other people. 
So 17 years later and I don't feel the need to cover them or even think about covering them. I've had about 15 stitches from memory when I was a teenager. I remember why and it was to feel something. I was lost and in a very dark place. 
I am in a far far better place than I was in those days and I'm proud of who I am. I share openly as I know how sensitive and hidden self harm can be. It's a big part of Mental Health and something that is often spoken incorrectly about. 
I love myself and those scars do not define me, I actually can see the strength of how I pulled myself out of where I was to where I am now, I seek refuge within that strength. 
We all have a journey and no matter what stand tall and be proud of who you are! - -
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I've had these scars on my arms since I was 17 years old. I have ummed and rrrrr'd whether I would even post these. I came to a conclusion I would post as I feel it's important as I know myself and other people struggle with concealing scars and fearful of what someone might say. And believe me you'd be surprised how many people ask out loud in front of other people. So 17 years later and I don't feel the need to cover them or even think about covering them. I've had about 15 stitches from memory when I was a teenager. I remember why and it was to feel something. I was lost and in a very dark place. I am in a far far better place than I was in those days and I'm proud of who I am. I share openly as I know how sensitive and hidden self harm can be. It's a big part of Mental Health and something that is often spoken incorrectly about. I love myself and those scars do not define me, I actually can see the strength of how I pulled myself out of where I was to where I am now, I seek refuge within that strength. We all have a journey and no matter what stand tall and be proud of who you are! - - - - - -