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  • mogosha
    Malgosia
    @mogosha

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#tuesdaytransformation 👉🏼
25 vs 33 😆 If you don’t have your dream body yet, don’t worry 🤨 Probably you haven’t hit your 30’s yet 😂 It’s defo one of the best times of life for the women and possibly for the men ❤️You know who you are, you feel comfortable in your skin and you set up realistic goals and work towards them 💪🏼 If someone would have told me back then that I’ll feel younger and more fit in my 30’s I would certainly wouldn’t believe 😆 #over30 #fitmom #ageisjustanumber #fitover30 #bikinibody #fitnessjourney #weightlosstransformation #weightlossjourney #fatloss #bodybuilding #redukcja #prep  #galwayfitfam #fitfam #irishfitfam #strongnotskinny
#tuesdaytransformation  👉🏼 25 vs 33 😆 If you don’t have your dream body yet, don’t worry 🤨 Probably you haven’t hit your 30’s yet 😂 It’s defo one of the best times of life for the women and possibly for the men ❤️You know who you are, you feel comfortable in your skin and you set up realistic goals and work towards them 💪🏼 If someone would have told me back then that I’ll feel younger and more fit in my 30’s I would certainly wouldn’t believe 😆 #over30  #fitmom  #ageisjustanumber  #fitover30  #bikinibody  #fitnessjourney  #weightlosstransformation  #weightlossjourney  #fatloss  #bodybuilding  #redukcja  #prep  #galwayfitfam  #fitfam  #irishfitfam  #strongnotskinny 
Talking about coming out of your comfort zone...😏 This year had been full of them, but doing a photoshoot with @photopapilio at @warehousegym32 defo stands out ❤️ I can handle the camera in my own hand, but having pics taken by someone else it’s a completely different story 🙈It paralyse me every time, but being under time pressure it really made me to pull myself together and I gave my best to make sure there will be no disappointment at the end 😆 Can’t wait for the final results 🤗 #photoshoot #gym #gymphotoshoot #fitmom #fitnessshoot #outofthebox #outofthecomfortzone #fitfam #fitnessmodel #ha #bikinibody #workinprogress #polishgirl #galwayfitfam #irishfitfam #galway #ireland #over30 #boxerbraids #fitnessshoot 
#bodyboulding #motivation #mondaymotivation #nevergiveup
Talking about coming out of your comfort zone...😏 This year had been full of them, but doing a photoshoot with @photopapilio at @warehousegym32 defo stands out ❤️ I can handle the camera in my own hand, but having pics taken by someone else it’s a completely different story 🙈It paralyse me every time, but being under time pressure it really made me to pull myself together and I gave my best to make sure there will be no disappointment at the end 😆 Can’t wait for the final results 🤗 #photoshoot  #gym  #gymphotoshoot  #fitmom  #fitnessshoot  #outofthebox  #outofthecomfortzone  #fitfam  #fitnessmodel  #ha  #bikinibody  #workinprogress  #polishgirl  #galwayfitfam  #irishfitfam  #galway  #ireland  #over30  #boxerbraids  #fitnessshoot  #bodyboulding  #motivation  #mondaymotivation  #nevergiveup 
OMG what a morning 🤗❤️ I’m still buzzing afterwards 🙈early start at 4am - getting my hair done by my wonderful friend @pamela_ashley.uba ❤️ amazing makeup done by @bba.galway ❤️ and heading to the @warehousegym32 at 6:30am to meet my fkn amazing photographer @photopapilio ❤️and one and only no.1 back stage support @amsydubo ❤️Massive thanks to Steve who came in so early to let us in and had heater up and ready so we wouldn’t freeze to death 😅 It was soo much fun shooting this morning and we had even more fun after moving to the studio. Can’t wait for the final results 🤗❤️ #photoshoot #femalephotography #gym #sunday #fitnessmodel #haha #fitnessshootmakeup #galway #fitnessphotography #fitmom #bikinibody #stillinprogress #galwayfitfam #irishfitfam #polishgirl #irishgirl #mua #photoshoot #backstage #hair #boxerbraids #trec #teamgeler  #bodybuilding #nevergiveup #fitnessmotivation #motivation
OMG what a morning 🤗❤️ I’m still buzzing afterwards 🙈early start at 4am - getting my hair done by my wonderful friend @pamela_ashley.uba ❤️ amazing makeup done by @bba.galway ❤️ and heading to the @warehousegym32 at 6:30am to meet my fkn amazing photographer @photopapilio ❤️and one and only no.1 back stage support @amsydubo ❤️Massive thanks to Steve who came in so early to let us in and had heater up and ready so we wouldn’t freeze to death 😅 It was soo much fun shooting this morning and we had even more fun after moving to the studio. Can’t wait for the final results 🤗❤️ #photoshoot  #femalephotography  #gym  #sunday  #fitnessmodel  #haha  #fitnessshootmakeup  #galway  #fitnessphotography  #fitmom  #bikinibody  #stillinprogress  #galwayfitfam  #irishfitfam  #polishgirl  #irishgirl  #mua  #photoshoot  #backstage  #hair  #boxerbraids  #trec  #teamgeler  #bodybuilding  #nevergiveup  #fitnessmotivation  #motivation 
July ➡️ December. Swipe 👉🏼
Sometimes we need a gentle push to get out of the comfort zone and sometimes we need to set the goals, make poa and just go with it. Back in July I contacted @dawidgeler and asked for his help. There were few reasons behind this decision:
- Dawid’s knowledge & experience & the fact that he is old school, my street kinda guy 😅 I didn’t go to him to waste his time neither mine and my money, I went to Dawid because I knew he will help me to get from point A to point B. There would be no messing around, just straight forward approach, poa and I would have to get on with it. Today after 5 months working together, I have to say that I’m not disappointed, it was what I expected from the start, focus, hard work and no excuses 💪🏼 Yes, he can be stubborn, so am I 😆 yes, he doesn’t complement easy, you have to earn it 😆 but he’s been always there for me, answering every single question I ever had, even in the most bizarre times 🙈 always welcomed with a big smile when we meet and someone who is extremely passionate about what he does. Thank you for that ❤️ As the time goes by and goals are beginning to change I believe this is just a start & there is more to come... 🤗#bodytransformation #gym #workoutmotivation #fitmom #weightlossjourney #fatloss #over30
#beforeandafter #girlwholift #bodybuilding #bikinibody #prep #redukcja #cut #galway #noexcuses #polishgirl #fitfam #polishboy #galwayfitfam #motivation #fitnessmotivation #nevergiveup #kickass #followyourdreams #girlboss #moretocome #nofilterneeded
July ➡️ December. Swipe 👉🏼 Sometimes we need a gentle push to get out of the comfort zone and sometimes we need to set the goals, make poa and just go with it. Back in July I contacted @dawidgeler and asked for his help. There were few reasons behind this decision: - Dawid’s knowledge & experience & the fact that he is old school, my street kinda guy 😅 I didn’t go to him to waste his time neither mine and my money, I went to Dawid because I knew he will help me to get from point A to point B. There would be no messing around, just straight forward approach, poa and I would have to get on with it. Today after 5 months working together, I have to say that I’m not disappointed, it was what I expected from the start, focus, hard work and no excuses 💪🏼 Yes, he can be stubborn, so am I 😆 yes, he doesn’t complement easy, you have to earn it 😆 but he’s been always there for me, answering every single question I ever had, even in the most bizarre times 🙈 always welcomed with a big smile when we meet and someone who is extremely passionate about what he does. Thank you for that ❤️ As the time goes by and goals are beginning to change I believe this is just a start & there is more to come... 🤗#bodytransformation  #gym  #workoutmotivation  #fitmom  #weightlossjourney  #fatloss  #over30  #beforeandafter  #girlwholift  #bodybuilding  #bikinibody  #prep  #redukcja  #cut  #galway  #noexcuses  #polishgirl  #fitfam  #polishboy  #galwayfitfam  #motivation  #fitnessmotivation  #nevergiveup  #kickass  #followyourdreams  #girlboss  #moretocome  #nofilterneeded 
As the year is nearly over, I mark 2 years since I started my #fitnessjourney 😊 Encouraged by my amazing friends @arisa.and.happy.people and @ania_84_wojtas to move my butt and go to the gym, once I started I never looked back 💪🏼As one of them supported me mentally, the other one was kicking my butt at the gym 😂 @ania_84_wojtas  crosstrainer and burpees are still most hated by all 😜 but if it wasn’t for you I would have never run Streets of Galway or Galway Bay and neither have guts to go and train at the @warehousegym32 at the time. Thank you for that ❤️ Changing a gym meant setting new goals and moving slightly different direction- that’s when I started to work with @jolanowosada and even that we worked together only for few months, Jola showed me that impossible is possible- with her patience of an angel introducing me into word of macros and making me fall for weight training. Thank you ❤️ Then training by myself for few months and watching other people around it had encouraged me to change the direction again and ask Mr.Geler for some help (which needs a separate post all together 😆)and the results can be seen on the above pic 😅 Thank you all so much who helped me on this journey ❤️ #fitnessjourney #weightlossjourney #weightloss #fatloss #gym #workout #fitmom #fitgirl #girlwholift #weightlifting #bodybuilding #workinprogress #galwayfitfam #fitfam #bikinibody #over30 #redukcja #polishgirl #ireland #polskadziewczyna #galway #proud
As the year is nearly over, I mark 2 years since I started my #fitnessjourney  😊 Encouraged by my amazing friends @arisa.and.happy.people and @ania_84_wojtas to move my butt and go to the gym, once I started I never looked back 💪🏼As one of them supported me mentally, the other one was kicking my butt at the gym 😂 @ania_84_wojtas crosstrainer and burpees are still most hated by all 😜 but if it wasn’t for you I would have never run Streets of Galway or Galway Bay and neither have guts to go and train at the @warehousegym32 at the time. Thank you for that ❤️ Changing a gym meant setting new goals and moving slightly different direction- that’s when I started to work with @jolanowosada and even that we worked together only for few months, Jola showed me that impossible is possible- with her patience of an angel introducing me into word of macros and making me fall for weight training. Thank you ❤️ Then training by myself for few months and watching other people around it had encouraged me to change the direction again and ask Mr.Geler for some help (which needs a separate post all together 😆)and the results can be seen on the above pic 😅 Thank you all so much who helped me on this journey ❤️ #fitnessjourney  #weightlossjourney  #weightloss  #fatloss  #gym  #workout  #fitmom  #fitgirl  #girlwholift  #weightlifting  #bodybuilding  #workinprogress  #galwayfitfam  #fitfam  #bikinibody  #over30  #redukcja  #polishgirl  #ireland  #polskadziewczyna  #galway  #proud 
So many things are going through my mind. I’m a bit like a machine which never stops 😅Always feeling like fish in the water when multitasking 🙈 there is never just one thing that I would do at the time 😆 I’m not complaining, but in fact I’m fkn proud of it. When someone says it can’t be done- I will always find a way around to make it happen. I’m just simply not taking “No” for an answer 🤣 Stubborn as I may sound, I’m defo open minded person who is fuelled by the energy of others who are around. “Believe it to achieve it “ and “Fake it till you become it” are by far my fav quotes and so true to our every day lives. Love friends ❤️ #goals #believeinyourself #believeittoachieveit #kickass #girlboss #aim #gole #cel #motivation #fitnessmotivation #nevergiveup #inspire #mom #raiseabove #aspire #fitmom #followyourdreams #wife #girl #fakeittillyoumakeit #galway #galwayfitfam #ireland #love #polishgirl #polskadziewczyna #fitnessjourney #lifejourney #over30
So many things are going through my mind. I’m a bit like a machine which never stops 😅Always feeling like fish in the water when multitasking 🙈 there is never just one thing that I would do at the time 😆 I’m not complaining, but in fact I’m fkn proud of it. When someone says it can’t be done- I will always find a way around to make it happen. I’m just simply not taking “No” for an answer 🤣 Stubborn as I may sound, I’m defo open minded person who is fuelled by the energy of others who are around. “Believe it to achieve it “ and “Fake it till you become it” are by far my fav quotes and so true to our every day lives. Love friends ❤️ #goals  #believeinyourself  #believeittoachieveit  #kickass  #girlboss  #aim  #gole  #cel  #motivation  #fitnessmotivation  #nevergiveup  #inspire  #mom  #raiseabove  #aspire  #fitmom  #followyourdreams  #wife  #girl  #fakeittillyoumakeit  #galway  #galwayfitfam  #ireland  #love  #polishgirl  #polskadziewczyna  #fitnessjourney  #lifejourney  #over30 
It meant to be a day of doing nothing 🙈 I suppose this word has a different meaning to my own dictionary 🤣 My nothing included: dropping Blanka to school/ grocery shopping / gym / dropping Blanka’s bday party invites around town/ more shopping / picking her up from swimming / doing bit of work/ cleaning the house / doing laundry / and of course cleaning fkn attic just as my child requested to get out xmas tree 🎄and xmas decoration 🎄🤣 I shall rest when I die 😅 #neverendingstory #momsday #momsdayoff #neverstop #alwaysonthego #neverbored #momwholifts #fitmom #gym #over30 #family #motivation #bikinibodyinmaking #galway #polishgirl #polskadziewczyna #fitmom #fitnessjourney #weightlossjourney
It meant to be a day of doing nothing 🙈 I suppose this word has a different meaning to my own dictionary 🤣 My nothing included: dropping Blanka to school/ grocery shopping / gym / dropping Blanka’s bday party invites around town/ more shopping / picking her up from swimming / doing bit of work/ cleaning the house / doing laundry / and of course cleaning fkn attic just as my child requested to get out xmas tree 🎄and xmas decoration 🎄🤣 I shall rest when I die 😅 #neverendingstory  #momsday  #momsdayoff  #neverstop  #alwaysonthego  #neverbored  #momwholifts  #fitmom  #gym  #over30  #family  #motivation  #bikinibodyinmaking  #galway  #polishgirl  #polskadziewczyna  #fitmom  #fitnessjourney  #weightlossjourney 
Back/bicep/abs done for today 💪🏼 well... for this week😆one more weight training session left and we done and ready😅 #nearlythere #preplife #prep #cut #redukcja #fitfam #fewmoredays #motivation #fitnessjourney #girlwholift #fitnessmotivation #fitmom #bodybuilding #bikinibody #discipline #weightloss #bodybuildingwomen #gym #polishgirl #galwayfitfam #polka #gymmotivation #nevergiveuop
#transformationtuesday  18months between two photos and what a difference 😅 if someone would have told me back then this would take so much time, probably I wouldn’t even bother 🙈😂 Luckly enough there was no time frame set, just plan of action, motivation and consistency. Life change by 180’ and absolutely loving it 😍 
will see at the end of the week will I be as enthusiastic 🤣 
However,  I do believe that if I could do it, anyone can. Love friends ❤️#galwayfitfam #teamgeler #fatloss #fatlossjourney #bodybuilding #bodybuildingwomen #newbie #prep #cut #redukcja #bikinibody #workforit #fitmom #girlwholift #f4f #polskadziewczyna #mother #fitfam #overthirty #weightlifting #fitness #fitnessjourney #weightlossjourney #weightloss #galway #ireland #weightlosstransformation
#transformationtuesday  18months between two photos and what a difference 😅 if someone would have told me back then this would take so much time, probably I wouldn’t even bother 🙈😂 Luckly enough there was no time frame set, just plan of action, motivation and consistency. Life change by 180’ and absolutely loving it 😍 will see at the end of the week will I be as enthusiastic 🤣 However, I do believe that if I could do it, anyone can. Love friends ❤️#galwayfitfam  #teamgeler  #fatloss  #fatlossjourney  #bodybuilding  #bodybuildingwomen  #newbie  #prep  #cut  #redukcja  #bikinibody  #workforit  #fitmom  #girlwholift  #f4f  #polskadziewczyna  #mother  #fitfam  #overthirty  #weightlifting  #fitness  #fitnessjourney  #weightlossjourney  #weightloss  #galway  #ireland  #weightlosstransformation 
Training 🍑 & legs first and last time this week 😅 Great chats&lols as always with my fav powerlifter @amsydubo 🏋🏽‍♀️ Beauty of the @warehousegym32 - It doesn’t matter what sport you are into - support comes from all sides ❤️ #gymbuddies #friends #love #fitfam #powerlifter #weightlifter #bikini #bikinibody #bikinifitness #gym #workout #glutes #legsworkout #galwayfitfam #fitmom #girlwholift
Another week done 💪🏼 and only one more week left on this cut 🙈 At this stage I don’t know what am I more excited about: would it be to see whats hiding under? Would it be to set new goals? Would it be a photoshoot on it’s own? I will go with the flow and embrace every bit of it ❤️ Who would have thought 2 years ago that I will find passion in this sport🤔 who would have though that from the heavy smoker, casual drinker, none sporty person ever I will go this direction 😏that I would find something that suits me to the T. 
Never say never my friends as life can be full of surprises ❤️#motivation #fitnessmotivation #gym #workoutmotivation #fatloss #fatlossjourney #weightlossjourney #weightloss #prep #cut #bikinibody #dreambodyinprogress #fitmom #over30 #wife #mother #girlwholift #galwayfitfam #f4f #irishfitfam #polskadziewczyna #redukcja #tniemy #odchudzanie
Another week done 💪🏼 and only one more week left on this cut 🙈 At this stage I don’t know what am I more excited about: would it be to see whats hiding under? Would it be to set new goals? Would it be a photoshoot on it’s own? I will go with the flow and embrace every bit of it ❤️ Who would have thought 2 years ago that I will find passion in this sport🤔 who would have though that from the heavy smoker, casual drinker, none sporty person ever I will go this direction 😏that I would find something that suits me to the T. Never say never my friends as life can be full of surprises ❤️#motivation  #fitnessmotivation  #gym  #workoutmotivation  #fatloss  #fatlossjourney  #weightlossjourney  #weightloss  #prep  #cut  #bikinibody  #dreambodyinprogress  #fitmom  #over30  #wife  #mother  #girlwholift  #galwayfitfam  #f4f  #irishfitfam  #polskadziewczyna  #redukcja  #tniemy  #odchudzanie 
The most often phrase I get to hear in a recent weeks is :”Gos, I don’t know how do you do it “ 🙈 Neither do I my friends 😳 Life, work, motherhood , work, marriage , work, training, work, balance is nearly impossible without the compromise. Some compromises are bigger than others, some I wouldn’t even consider as a compromise and yet they are. If I was working 9-5 job life would be much more easier but working around the clock to keep the things going and being on a prep it’s fecking challenging. If it wasn’t for my family ❤️and my wonderful friends 😍, things would be way more difficult 🙈 I’m being motivated so much by people I’m surrounded with, I’m getting such a kick of motivation from you guys - those who send me an amazing msg every day ❤️ Thank you for that 😍 I’m proud of each of your success and If part of me inspired you to get there - ohh my I’m honoured ❤️ #love #friends #family #fitnessgirl #motivation #fitnessmotivation #weightlossjourney #bikinibody #fitnessjourney #gymmotivation #gym #fitgirl #fitmom #girlwholift #f4f #galwayfitfam #fitfam #galway #ireland #polishgirl #bodybuilding
The most often phrase I get to hear in a recent weeks is :”Gos, I don’t know how do you do it “ 🙈 Neither do I my friends 😳 Life, work, motherhood , work, marriage , work, training, work, balance is nearly impossible without the compromise. Some compromises are bigger than others, some I wouldn’t even consider as a compromise and yet they are. If I was working 9-5 job life would be much more easier but working around the clock to keep the things going and being on a prep it’s fecking challenging. If it wasn’t for my family ❤️and my wonderful friends 😍, things would be way more difficult 🙈 I’m being motivated so much by people I’m surrounded with, I’m getting such a kick of motivation from you guys - those who send me an amazing msg every day ❤️ Thank you for that 😍 I’m proud of each of your success and If part of me inspired you to get there - ohh my I’m honoured ❤️ #love  #friends  #family  #fitnessgirl  #motivation  #fitnessmotivation  #weightlossjourney  #bikinibody  #fitnessjourney  #gymmotivation  #gym  #fitgirl  #fitmom  #girlwholift  #f4f  #galwayfitfam  #fitfam  #galway  #ireland  #polishgirl  #bodybuilding 
That morning face never goes with that morning body 😆 Only 6am gym members and staff at @warehousegym32 get to see me straight from bed 🤣 Things are getting really exciting atm 🤗 10days  left... @photopapilio ❤️peak week on the way 🤪 #gym #prep #cut #redukcja #bikinibody #someday #bodybuilding #fatloss #weightloss #fitnessjourney #girlwholifts #gymgirl #dreambodyinprogress #fitmom #abs #bodybuildingwomen #motivation #teamgeler #10daysleft #galwayfitfam #fitfam #irishfitfam #polishgirl #over30 #polskadziewczyna #galway #ireland
That morning face never goes with that morning body 😆 Only 6am gym members and staff at @warehousegym32 get to see me straight from bed 🤣 Things are getting really exciting atm 🤗 10days left... @photopapilio ❤️peak week on the way 🤪 #gym  #prep  #cut  #redukcja  #bikinibody  #someday  #bodybuilding  #fatloss  #weightloss  #fitnessjourney  #girlwholifts  #gymgirl  #dreambodyinprogress  #fitmom  #abs  #bodybuildingwomen  #motivation  #teamgeler  #10daysleft  #galwayfitfam  #fitfam  #irishfitfam  #polishgirl  #over30  #polskadziewczyna  #galway  #ireland 
Just to say massive thank you to all the wonderful chicas who msg me or approach me in the last few weeks. Most of you went through the same journey and you know how it feels ❤️ It's amazing to get such a support, I really appreciate that! I will defo be there for you next year when you start your prep Ladies 😍😘 #fitnessjourney #gymbuddies #friends #support #bikinibody #prep #cut #bodybuilding #motivation #bodybuildingmotivation #fitmom #fitnessmotivation #weightloss #dreambodyinprogress #galwayfitfam #polishgirl
Just to say massive thank you to all the wonderful chicas who msg me or approach me in the last few weeks. Most of you went through the same journey and you know how it feels ❤️ It's amazing to get such a support, I really appreciate that! I will defo be there for you next year when you start your prep Ladies 😍😘 #fitnessjourney  #gymbuddies  #friends  #support  #bikinibody  #prep  #cut  #bodybuilding  #motivation  #bodybuildingmotivation  #fitmom  #fitnessmotivation  #weightloss  #dreambodyinprogress  #galwayfitfam  #polishgirl 
Back & bicep done tonight ✔️ With every day I have more and more admiration for bikini/body building competitors. I salute you gals&guys! 👊🏻It's a lot of work, time and determination that comes with that sport💪🏼. #backworkout #gym #bicepworkout #backday #absdone #workout #bodybuilding #motivation #bikini #bikinifitness #prep #cut #redukcja #weightlossjourney #fatloss #fatlossjourney #committed #bodybuildingmotivation #gymfreak #polishgirl #galwayfitfam #plecki #irishfitfam #polskadziewczyna #fitfam #dreambodyinprogress #bikinicompetitor #isaluteyou
Back & bicep done tonight ✔️ With every day I have more and more admiration for bikini/body building competitors. I salute you gals&guys! 👊🏻It's a lot of work, time and determination that comes with that sport💪🏼. #backworkout  #gym  #bicepworkout  #backday  #absdone  #workout  #bodybuilding  #motivation  #bikini  #bikinifitness  #prep  #cut  #redukcja  #weightlossjourney  #fatloss  #fatlossjourney  #committed  #bodybuildingmotivation  #gymfreak  #polishgirl  #galwayfitfam  #plecki  #irishfitfam  #polskadziewczyna  #fitfam  #dreambodyinprogress  #bikinicompetitor  #isaluteyou 
As the days go by I'm getting more and more tired.... with 2 gym sessions per day and working 7days a week for 8/9h per day can be really challenging more physically than mentally. In my head I can do even more but my body starts to scream. Day off with a feet up is much needed but this will have to wait another few weeks 🙈 
#motivation #dedication #fitmom #fitnessmotivation #bodybuilding #fitgirl #girlwholift #fatloss #bikini #fatlossjourney #fitnessjourney #dreambodyinprogress #polishgirl #redukcja #weightlossjourney #weightloss #bodybuildingwomen #galway #ireland
As the days go by I'm getting more and more tired.... with 2 gym sessions per day and working 7days a week for 8/9h per day can be really challenging more physically than mentally. In my head I can do even more but my body starts to scream. Day off with a feet up is much needed but this will have to wait another few weeks 🙈 #motivation  #dedication  #fitmom  #fitnessmotivation  #bodybuilding  #fitgirl  #girlwholift  #fatloss  #bikini  #fatlossjourney  #fitnessjourney  #dreambodyinprogress  #polishgirl  #redukcja  #weightlossjourney  #weightloss  #bodybuildingwomen  #galway  #ireland 
About a year ago, encouraged by my wonderful friend and back then my PT @ania_84_wojtas 😍 I left Radisson gym after our morning session and drove straight down to the @warehousegym32 and got a membership for the whole year. Just like I was welcomed by Abby on the very first day with a big smile,  I get that big smile every time I walk in ❤️ I remember getting fantastic intro session with Kevin and I knew - I'm in the right place and the timing was just right to set new goals and bring the game to the next level.🏋🏽‍♀️🏋🏽‍♀️ Over the year of going to the gym good few times per week, I'm surprised they didn't put the bed there for me yet 🙈🤣 JT? 🤔🤣 To make long story short: what makes this place so fkn fantastic are the people: Abby, Greta, Kevin, Steve, Spike, Ben, Cormack, Mike, Jay, Jeff, JT, Keith- hope I didn't miss anyone ❤️ It's a place of judgment free, an amazing understanding of the fact that everyone has to start somewhere 😇 With a mega friendly members that create this gym something more than just the gym- it's the community of like minded people and Thank you for that 😍 Love friend❤️ xx #gym #myfavplace #workout #bodybuilding #fitmom #fitgirl #girlwholift #gymaddict #frf #friday #lovemylife #friends #bodybuildingwomen #selfie #polishgirl #galwayfitfam #fitfam #irishfitfam #complements #gymbuddies
About a year ago, encouraged by my wonderful friend and back then my PT @ania_84_wojtas 😍 I left Radisson gym after our morning session and drove straight down to the @warehousegym32 and got a membership for the whole year. Just like I was welcomed by Abby on the very first day with a big smile, I get that big smile every time I walk in ❤️ I remember getting fantastic intro session with Kevin and I knew - I'm in the right place and the timing was just right to set new goals and bring the game to the next level.🏋🏽‍♀️🏋🏽‍♀️ Over the year of going to the gym good few times per week, I'm surprised they didn't put the bed there for me yet 🙈🤣 JT? 🤔🤣 To make long story short: what makes this place so fkn fantastic are the people: Abby, Greta, Kevin, Steve, Spike, Ben, Cormack, Mike, Jay, Jeff, JT, Keith- hope I didn't miss anyone ❤️ It's a place of judgment free, an amazing understanding of the fact that everyone has to start somewhere 😇 With a mega friendly members that create this gym something more than just the gym- it's the community of like minded people and Thank you for that 😍 Love friend❤️ xx #gym  #myfavplace  #workout  #bodybuilding  #fitmom  #fitgirl  #girlwholift  #gymaddict  #frf  #friday  #lovemylife  #friends  #bodybuildingwomen  #selfie  #polishgirl  #galwayfitfam  #fitfam  #irishfitfam  #complements  #gymbuddies 
Absolutely in love with my new training plan 💪🏼 😍 Each day kicks my butt 😆 keeps me excited about the day ahead - well except fasted cardio 😆 Not my thing at all 🙈 suck it up right?! 😏🤓 #fakeittillyoumakeit #workout #prep #cut #redukcja #fatloss #fitmom #fatlossjourney #weightlossjourney #girlwholifts #fitnessmotivation #motovation #nevergiveup #fitfam #bodybuilding #bodybuildingwomen  #galwayfitfam #irishfitfam #f4f #polishgirl #irishgirl #mother #wife #girlboss #gettingskinny #strongnotskinny
Absolutely in love with my new training plan 💪🏼 😍 Each day kicks my butt 😆 keeps me excited about the day ahead - well except fasted cardio 😆 Not my thing at all 🙈 suck it up right?! 😏🤓 #fakeittillyoumakeit  #workout  #prep  #cut  #redukcja  #fatloss  #fitmom  #fatlossjourney  #weightlossjourney  #girlwholifts  #fitnessmotivation  #motovation  #nevergiveup  #fitfam  #bodybuilding  #bodybuildingwomen  #galwayfitfam  #irishfitfam  #f4f  #polishgirl  #irishgirl  #mother  #wife  #girlboss  #gettingskinny  #strongnotskinny 
If you think you have problems my friends, suck it up as let me break the news to you: as long you have your health, you will be fine. I'm old enough to say this out loud- You are nothing without your health- mind it, look after it and love yourself ❤️Problems like: relationship, business, finances, self confidence, addictions can always be fixed and there is no exception. If you believe it, you will achieve it & sometimes you have to fake it, until you make it. Today I speak from a position of a person who just witnessed a car crush - maybe not the worst I seen in my life and luckily there was no serious casualties but it was enough to make me think how things can change in a split of seconds 😏I know people who suffer long terms health problems due to car accidents. I know people with serious health problems and believe me your health is your wealth ❤️
So if you are bitting yourself up every time you reach out for that fkn doughnut be grateful that you have that hand 🤓 be grateful for walking, talking, watching, hearing as not all have that luxury in life.  If you want to change something in your life - do it now- don't wait till tomorrow. Love friends ❤️ #health #mindyourhealth #smartass #motivation #suckitup #nocomplains #noexcuses #workforit #striveforgreatness #motivationwednesday #wednesday #mood #greatful #galwaygirl #galwayfitfam #irishfitfam #fitmom #fitgirl #fitnessjourney #mythoughts
If you think you have problems my friends, suck it up as let me break the news to you: as long you have your health, you will be fine. I'm old enough to say this out loud- You are nothing without your health- mind it, look after it and love yourself ❤️Problems like: relationship, business, finances, self confidence, addictions can always be fixed and there is no exception. If you believe it, you will achieve it & sometimes you have to fake it, until you make it. Today I speak from a position of a person who just witnessed a car crush - maybe not the worst I seen in my life and luckily there was no serious casualties but it was enough to make me think how things can change in a split of seconds 😏I know people who suffer long terms health problems due to car accidents. I know people with serious health problems and believe me your health is your wealth ❤️ So if you are bitting yourself up every time you reach out for that fkn doughnut be grateful that you have that hand 🤓 be grateful for walking, talking, watching, hearing as not all have that luxury in life. If you want to change something in your life - do it now- don't wait till tomorrow. Love friends ❤️ #health  #mindyourhealth  #smartass  #motivation  #suckitup  #nocomplains  #noexcuses  #workforit  #striveforgreatness  #motivationwednesday  #wednesday  #mood  #greatful  #galwaygirl  #galwayfitfam  #irishfitfam  #fitmom  #fitgirl  #fitnessjourney  #mythoughts 
#transformationtuesday Ahh I love these before and after photos - as they are all shite 😂 but on more serious note I think what motivate us is other ordinary people who are consistent on working on their goals. Not the celebrities, not the people who we see on the covers of the magazines but the people who live among us and are quite kick asses 👊🏻 I salute them💂🏼‍♀️ as it's them who made me to believe that anything is achievable, anything can be done💪🏼 I've been working two years on that transformation so far and it ain't over yet, it's just the beginning 😇💪🏼 #galwayfitfam #teamgeler #fatloss #fatlossjourney #bodybuilding #bodybuildingwomen #newbie #prep #cut #redukcja #bikinibody #workforit #fitmom #girlwholift #f4f #polskadziewczyna #mother #fitfam #overthirty #weightlifting #fitness #fitnessjourney #weightlossjourney #weightloss #galway #ireland #weightlosstransformation
#transformationtuesday  Ahh I love these before and after photos - as they are all shite 😂 but on more serious note I think what motivate us is other ordinary people who are consistent on working on their goals. Not the celebrities, not the people who we see on the covers of the magazines but the people who live among us and are quite kick asses 👊🏻 I salute them💂🏼‍♀️ as it's them who made me to believe that anything is achievable, anything can be done💪🏼 I've been working two years on that transformation so far and it ain't over yet, it's just the beginning 😇💪🏼 #galwayfitfam  #teamgeler  #fatloss  #fatlossjourney  #bodybuilding  #bodybuildingwomen  #newbie  #prep  #cut  #redukcja  #bikinibody  #workforit  #fitmom  #girlwholift  #f4f  #polskadziewczyna  #mother  #fitfam  #overthirty  #weightlifting  #fitness  #fitnessjourney  #weightlossjourney  #weightloss  #galway  #ireland  #weightlosstransformation