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  • mohdfirdausmy
    LOVE • HEALTH • SUCCESS
    @mohdfirdausmy

Images by mohdfirdausmy

Lama tak swim. 🏊‍♂️
Lama tak swim. 🏊‍♂️
Video romantik banyak sebelum ada anak jer, lepas ada anak, baru nak romantik dah kena dukung 🤣🤣🤣 tunggu sambungan lepas anak-anak dah besau 😂😂😂
Video romantik banyak sebelum ada anak jer, lepas ada anak, baru nak romantik dah kena dukung 🤣🤣🤣 tunggu sambungan lepas anak-anak dah besau 😂😂😂
Saya dah cari banyak kamus apa itu maksud kehidupan tapi saya tak jumpa apa-apa. Bila saya berkahwin dan pandang matamu, saya jumpa segala-galanya. Ciaciaaciaaa #HappyAnniversary
Saya dah cari banyak kamus apa itu maksud kehidupan tapi saya tak jumpa apa-apa. Bila saya berkahwin dan pandang matamu, saya jumpa segala-galanya. Ciaciaaciaaa #HappyAnniversary 
Happy Anniversary @nurazahdalina 💖 #5thyear
Happy Anniversary @nurazahdalina 💖 #5thyear 
👤Posture-Focused Goblet Squat 🏋🏻‍♀️
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We don’t always think of our upper body mechanics when performing squats. But where your shoulder blades hang out, can directly influence weight distribution through your low back and knees during a squat.
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Courtesy of another great post from @roydianchan, here's a great squat variation 🏋🏻‍♀️ that helps pull your posture into an upright position
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The goblet hold activates the core, and engages the back muscles that help us stand straighter 🗽
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On the right picture, notice the engagement behind and above the shoulder, they put the scapula in a good position, providing a solid base for proper shoulder/neck positioning ✅(they're all connected)
TAKEAWAY: Practice = Habit 👍🏼
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#squat #rehab #fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners  #runhappy #instarun  #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #furtherfasterstronger
👤Posture-Focused Goblet Squat 🏋🏻‍♀️
- We don’t always think of our upper body mechanics when performing squats. But where your shoulder blades hang out, can directly influence weight distribution through your low back and knees during a squat. -
Courtesy of another great post from @roydianchan, here's a great squat variation 🏋🏻‍♀️ that helps pull your posture into an upright position
-
The goblet hold activates the core, and engages the back muscles that help us stand straighter 🗽
-
On the right picture, notice the engagement behind and above the shoulder, they put the scapula in a good position, providing a solid base for proper shoulder/neck positioning ✅(they're all connected)
TAKEAWAY: Practice = Habit 👍🏼 . #squat  #rehab  #fitness  #getinsta  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #quote  #running  #muscle  #instafit  #run  #runner  #gymmotivation  #marathon  #trailrunning  #runners  #runhappy  #instarun  #trailrun  #workouttime  #staymotivated  #keepfit  #runtoinspire  #furtherfasterstronger 
Done 30min workout for today
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Strength
3-3-3-3-3
Push press (PR: 65kgs)
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Conditioning
3:00 burpee 📦 jump
1:00 rest
3:00 DB Lunges (32kgs)
1:00 rest
3:00 rowing
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#fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #happyrunner #garminmalaysia #livelifeproof #next #fitcampmalaysia #fitcampshahalam #herbalifemalaysia
Done 30min workout for today . Strength 3-3-3-3-3 Push press (PR: 65kgs) . Conditioning 3:00 burpee 📦 jump 1:00 rest 3:00 DB Lunges (32kgs) 1:00 rest 3:00 rowing . #fitness  #getinsta  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #quote  #running  #muscle  #instafit  #run  #runner  #gymmotivation  #marathon  #trailrunning  #runners  #trailrun  #workouttime  #staymotivated  #keepfit  #runtoinspire  #happyrunner  #garminmalaysia  #livelifeproof  #next  #fitcampmalaysia  #fitcampshahalam  #herbalifemalaysia 
📍HOW TO MAKE FITNESS A HABIT📍
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1️⃣ Don't Eat Too Few Calories
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2️⃣ Eat Nutritious Foods You Enjoy - chances are, there are a lot of "healthy foods" you actually enjoy
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3️⃣ It's Okay to Eat Some "Fun Foods" - that one bag of M&M's ain't gonna hurt ya
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4️⃣ Don't Treat Exercise Like it's Punishment - remember, you're exercising to improve your health & better yourself
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5️⃣ Make Exercise & Diet Convenient - You already have an established weekly routine. Try to make your diet and exercise work with it - not against it
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6️⃣ Something is Always Better Than Nothing - a 20-minute walk beats sitting on the couch complaining about not having time to exercise
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7️⃣ Make Sleep a Priority - sleep sets up your day for success or failure
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8️⃣ Focus on Your Own Progress
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9️⃣ Make Sure You're Having Fun - Fitness should improve your life... NOT cause more stress
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#fitness #fitnesshabit #calories #calorieburn #caloriecounter #jmaxfitness #lifting #gymmotivation #cartergood #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosstips #weightlosshelp #habits #healthyhabits #healthylifestyle #fitness #fit #fitnessmotivation #fitspo #dieting #losingweight #fatloss #fatlossjourney #healthyandhappy
📍HOW TO MAKE FITNESS A HABIT📍 - 1️⃣ Don't Eat Too Few Calories - 2️⃣ Eat Nutritious Foods You Enjoy - chances are, there are a lot of "healthy foods" you actually enjoy - 3️⃣ It's Okay to Eat Some "Fun Foods" - that one bag of M&M's ain't gonna hurt ya - 4️⃣ Don't Treat Exercise Like it's Punishment - remember, you're exercising to improve your health & better yourself - 5️⃣ Make Exercise & Diet Convenient - You already have an established weekly routine. Try to make your diet and exercise work with it - not against it - 6️⃣ Something is Always Better Than Nothing - a 20-minute walk beats sitting on the couch complaining about not having time to exercise - 7️⃣ Make Sleep a Priority - sleep sets up your day for success or failure - 8️⃣ Focus on Your Own Progress - 9️⃣ Make Sure You're Having Fun - Fitness should improve your life... NOT cause more stress - #fitness  #fitnesshabit  #calories  #calorieburn  #caloriecounter  #jmaxfitness  #lifting  #gymmotivation  #cartergood  #weightloss  #weightlossjourney  #weightlosssupport  #weightlosscoach  #weightlosssuccess  #weightlosstips  #weightlosshelp  #habits  #healthyhabits  #healthylifestyle  #fitness  #fit  #fitnessmotivation  #fitspo  #dieting  #losingweight  #fatloss  #fatlossjourney  #healthyandhappy 
Repost By cikdietitian:  Tak susah pun kalo kita sediakan makanan sendiri di rumah.
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Lebih bersih, sihat, boleh kawal minyak, garam, tak gune bahan perisa or pengawet dan paling penting, boleh keluar kalori bila memasak.
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Mau tak, potong sayur, siang ayam ikan, basuh bahan, tunduk amek periuk kuali, mengacau sudip, ulang alik ke peti sejuk, lepas makan kene cuci sendiri..
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Haa..kan bakar kalori tu!!!
Lain kali bila duduk kt kedai makan n main order pastu makan, pas bayar tinggal pinggan, jgn tanye kenapa berat naik.. Huhuhu..
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#ayatsentap #food #getinsta #amazing  #foodporn #yummy #instafood  #instafood #sweet  #dinner  #foodie #delicious  #breakfast  #yum  #lunch  #foodgasm #pizza #drinks #tasty  #hungry  #foodpics  #sushi #foodpic  #restaurant #brunch #eating  #foods #cook #pub  #instafoodie #pizzalover
Repost By cikdietitian: Tak susah pun kalo kita sediakan makanan sendiri di rumah. . Lebih bersih, sihat, boleh kawal minyak, garam, tak gune bahan perisa or pengawet dan paling penting, boleh keluar kalori bila memasak. . Mau tak, potong sayur, siang ayam ikan, basuh bahan, tunduk amek periuk kuali, mengacau sudip, ulang alik ke peti sejuk, lepas makan kene cuci sendiri.. . Haa..kan bakar kalori tu!!! Lain kali bila duduk kt kedai makan n main order pastu makan, pas bayar tinggal pinggan, jgn tanye kenapa berat naik.. Huhuhu.. . #ayatsentap  #food  #getinsta  #amazing  #foodporn  #yummy  #instafood  #instafood  #sweet  #dinner  #foodie  #delicious  #breakfast  #yum  #lunch  #foodgasm  #pizza  #drinks  #tasty  #hungry  #foodpics  #sushi  #foodpic  #restaurant  #brunch  #eating  #foods  #cook  #pub  #instafoodie  #pizzalover 
Repost By kevinzahri:  Running vs Training shoes. Ingat: running shoes dibuat utk larian tapi kurang sesuai utk aktiviti squats, HIIT, lateral aktiviti, badminton dll. Nak pakai jugak? Suka hati tapi ia akan tingkatkan stress pada tapak, shins, ankle, lutut, betis dll.
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So ladies, kalau anda hanya mempunyai running shoes tapi belum ada training shoes, its a good reason to buy another pair of shoes. 🏃‍♀️🏋🏻‍♀️⛹🏼‍♀️🤾🏼‍♂️🛍🎁 #jk1m9 #jk1m #jomkurus #jk1m10
Repost By kevinzahri: Running vs Training shoes. Ingat: running shoes dibuat utk larian tapi kurang sesuai utk aktiviti squats, HIIT, lateral aktiviti, badminton dll. Nak pakai jugak? Suka hati tapi ia akan tingkatkan stress pada tapak, shins, ankle, lutut, betis dll. . So ladies, kalau anda hanya mempunyai running shoes tapi belum ada training shoes, its a good reason to buy another pair of shoes. 🏃‍♀️🏋🏻‍♀️⛹🏼‍♀️🤾🏼‍♂️🛍🎁 #jk1m9  #jk1m  #jomkurus  #jk1m10 
The formula for losing fat as fast as possible is pretty simple.  Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable).
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It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days.  That's it.  It's not complicated and it works like crazy.
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You don't need to do long boring cardio.
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If someone you know is trying to lose fat, then send them here ASAP.
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#highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat
The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need to do long boring cardio. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining  #hiit  #caloricdeficit  #fatloss  #weightloss  #liftweights  #lift  #strengthtraining  #jmaxfitness  #applecidervinegar  #bulletproofcoffee  #cardio  #marathon  #iifym  #flexibledieting  #deadlift  #fatlossdiet  #squat  #benchpress  #bodybuilderworkout  #fatlossworkout  #curlsforthegirls  #trisfortheguys  #weightlossworkout  #workoutroutines  #jmaxfitness  #muscleman  #howtolosefat 
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😭😭😭😭