an online Instagram web viewer
  • mohdfirdausmy
    LOVE • HEALTH • SUCCESS
    @mohdfirdausmy

Images by mohdfirdausmy

Bersama coach @mohdfirdausmy malam ini di Fit Camp Shah Alam
.
Fit Camp Shah Alam
FREE for ALL
Mon & Wed 9-10pm
Skatepark Seksyen 18, Shah Alam
.
#FitCampShahAlam
#FitnessMotivation
#FatToFit
#GroupWorkout
Repost from @kunikuyani @TopRankRepost #TopRankRepost Life are full of ups & downs. It's important for me to look back, analyse & understand my own journey. (DAMN body fat % WAS almost half of my body) Just checked report's of my body weight & body fat % from back in 4 mths ago & also from 2 years ago. Well.. with my own 'inconsistent' efforts, a lot of obstacles & sacrifices.. (some says I didn't do much & not progressing well as many lost 10 - 20kgs in just a year, Wow! salute) let picture do the talking. Just facts. So Kuni, let's continue this fitness lifestyle & will see in the next few weeks. #itsnotaboutwinningorlosing #positive energy #funfitnessjourney  @drnadzirahabdullah @nadzfitness
Repost from @kunikuyani @TopRankRepost #TopRankRepost  Life are full of ups & downs. It's important for me to look back, analyse & understand my own journey. (DAMN body fat % WAS almost half of my body) Just checked report's of my body weight & body fat % from back in 4 mths ago & also from 2 years ago. Well.. with my own 'inconsistent' efforts, a lot of obstacles & sacrifices.. (some says I didn't do much & not progressing well as many lost 10 - 20kgs in just a year, Wow! salute) let picture do the talking. Just facts. So Kuni, let's continue this fitness lifestyle & will see in the next few weeks. #itsnotaboutwinningorlosing  #positive  energy #funfitnessjourney  @drnadzirahabdullah @nadzfitness
Repost from @fitcampshahalam @TopRankRepost #TopRankRepost .
TRAIN INSANE or REMAIN THE SAME
.
Fit Camp Shah Alam
FREE for ALL
Mon & Wed 9-10pm
Skatepark Seksyen 18, Shah Alam
.
#FitCampShahAlam
#FitnessMotivation
#FatToFit
#GroupWorkout
Malam ini Fit Camp Shah Alam macam biasa
.
Fit Camp Shah Alam
FREE for ALL
Mon & Wed 9-10pm
Skatepark Seksyen 18, Shah Alam
.
#FitCampShahAlam
#FitnessMotivation
#FatToFit
#GroupWorkout
Repost from @nadzfitness_ @TopRankRepost #TopRankRepost Nadzfitness Week 2: Semalam semua balik sakit badan 👍
Repost from @nadzfitness_ @TopRankRepost #TopRankRepost  Nadzfitness Week 2: Semalam semua balik sakit badan 👍
Good morning. 10 OHS. 🤗
Good morning. 10 OHS. 🤗
Everything is hard before it gets easy. #putrajayaperdanatriathlon2017
One small positive thought in the morning can change your whole day. Good morning ⛅️
One small positive thought in the morning can change your whole day. Good morning ⛅️
Triathlon Putrajaya Perdana 2017 👍 warning don’t swipe right . #putrajayaperdanatriathlon2017
Haritu challenge iskandar no 24. Ni putrajaya triathlon pun no 24 jgk. Hehe mmg Herbalife24 betul laa.. #officialresults #teamultron #ultronkl #putrajayaperdanatriathlon2017
Alhamdulillah. Finisher Putrajaya Perdana Triathlon 2017. Unofficial time 1:20hr. Still more to learn. Thank you @ultron.co for the opportunity and your trust.
.
.
#TeamUltron #UltronKL #MicroDry #putrajayaperdanatriathlon2017 #HerbalifeMalaysia #GarminMalaysia #Tadonamo
#TadonamoTriathletes #LucozadeMalaysia #ironman
#mme #MyMajorEvents #bluewatersportsmsia #Amskins #Megabike #LiveLifeProof #FitCampShahAlam #Fitcampputrajaya #adidasMY #MME #MMExIMLGK #TeamUltron #MicroDry #NewtonMalaysia
Alhamdulillah. Finisher Putrajaya Perdana Triathlon 2017. Unofficial time 1:20hr. Still more to learn. Thank you @ultron.co for the opportunity and your trust. . . #TeamUltron  #UltronKL  #MicroDry  #putrajayaperdanatriathlon2017  #HerbalifeMalaysia  #GarminMalaysia  #Tadonamo  #TadonamoTriathletes  #LucozadeMalaysia  #ironman  #mme  #MyMajorEvents  #bluewatersportsmsia  #Amskins  #Megabike  #LiveLifeProof  #FitCampShahAlam  #Fitcampputrajaya  #adidasMY  #MME  #MMExIMLGK  #TeamUltron  #MicroDry  #NewtonMalaysia 
Repost from @drnadzirahabdullah @TopRankRepost #TopRankRepost Nadzfitness Week 2: good morning people. Tulang belakang Nadzfitness Coach @mohdfirdausmy dan Assistant Coach @shashasalehuddin
Repost from @drnadzirahabdullah @TopRankRepost #TopRankRepost  Nadzfitness Week 2: good morning people. Tulang belakang Nadzfitness Coach @mohdfirdausmy dan Assistant Coach @shashasalehuddin
Repost from @kunikuyani @TopRankRepost #TopRankRepost An unsaid satisfaction when you enjoy the work out session, when you tried your best pushing your limits & get out of comfort zone. Thanks coaches. 💪😘😍
Repost from @kunikuyani @TopRankRepost #TopRankRepost  An unsaid satisfaction when you enjoy the work out session, when you tried your best pushing your limits & get out of comfort zone. Thanks coaches. 💪😘😍
Bike setup done. See you tomorrow Putrajaya Perdana Triathlon 2017.
.
#TeamUltron #MicroDry #UltronKL #putrajayaperdanatriathlon2017
RepostBy @shamimfareez: "Bukit Sapu Tangan ✔️. Another great hiking session with the #JK1M peeps led by coach @mohdfirdausmy . Also, thank you for your prayers, Hawa @hawayusof & Mim made it to the top of Bukit Sapu Tangan 💪🏼😂🙌🏼
.
.
Missing @sham_abuhassan @shimahibiscus & @adminaim .
#tryingtoeatclean #learningslowly #eatclean #letshopeittastesgood #food #foodie #teamfat #teamfattofit #jk1m #fitness #weightlossjourney #weightloss #fattofit #weightlosstransformation #fitcamp #homecooking #homecookedmeals #vsco #vscocam #eatingclean #foodie #foodporn #fitcampshahalam #hiking #shahalam #bukitsaputangan #workout #fitness #fitnessmotivation
RepostBy @shamimfareez: "Bukit Sapu Tangan ✔️. Another great hiking session with the #JK1M  peeps led by coach @mohdfirdausmy . Also, thank you for your prayers, Hawa @hawayusof & Mim made it to the top of Bukit Sapu Tangan 💪🏼😂🙌🏼 . . Missing @sham_abuhassan @shimahibiscus & @adminaim . #tryingtoeatclean  #learningslowly  #eatclean  #letshopeittastesgood  #food  #foodie  #teamfat  #teamfattofit  #jk1m  #fitness  #weightlossjourney  #weightloss  #fattofit  #weightlosstransformation  #fitcamp  #homecooking  #homecookedmeals  #vsco  #vscocam  #eatingclean  #foodie  #foodporn  #fitcampshahalam  #hiking  #shahalam  #bukitsaputangan  #workout  #fitness  #fitnessmotivation 
Race pack collection. Ready for Putrajaya Perdana Triathlon tomorrow. Wish me luck! Sesiapa yang dari putrajaya tu meh la supports iolls 🎈. Tq to @ultron.co for the slots!
.
#TeamUltron #MicroDry #UltronKL
Race pack collection. Ready for Putrajaya Perdana Triathlon tomorrow. Wish me luck! Sesiapa yang dari putrajaya tu meh la supports iolls 🎈. Tq to @ultron.co for the slots! . #TeamUltron  #MicroDry  #UltronKL