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  • mom_with_abs
    Mom With Abs (M.W.A) πŸ’ͺ
    @mom_with_abs

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I cant tell u how grateful i am from all the love and support i have been receiving lately... i am so blessed to have all of u in my life... On @desertwarriorchallengeme day, @artigdani was in my team but we never met before, when she saw me she said:"oh are u mom with abs! I said yes! Surprised... then arti told me i featured u yesterday in an article @khaleejtimes
When i asked arti what pushed u to write about me she said:Β  as a journalist it comes natural to me to constantly look for people who can inspire others... i saw your tags in @kitekillers... was curious with the handle mum with abs... Arti, I wish i can inspire as many people as i can, and thank u so much for the empowerment, i am over the moon ❀❀❀ @german_a89 u see? I am one step closer to be featured in @womenshealthmeπŸ˜‚ #justbelieve -
#dubaifitnesschallenge #dubaifitness #empowerment #dubaimagazine #magazine #newspaper #fitmotivation #fitlife #workout #healthylife #healthylifestyle #motivation #insanity #mom_with_abs #gym #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #will #power #shauntfitness #mindvsbody #justbelieve #trustandbelieve #healthyhabits #onlypositivevibes #dubai
I cant tell u how grateful i am from all the love and support i have been receiving lately... i am so blessed to have all of u in my life... On @desertwarriorchallengeme day, @artigdani was in my team but we never met before, when she saw me she said:"oh are u mom with abs! I said yes! Surprised... then arti told me i featured u yesterday in an article @khaleejtimes When i asked arti what pushed u to write about me she said:Β  as a journalist it comes natural to me to constantly look for people who can inspire others... i saw your tags in @kitekillers... was curious with the handle mum with abs... Arti, I wish i can inspire as many people as i can, and thank u so much for the empowerment, i am over the moon ❀❀❀ @german_a89 u see? I am one step closer to be featured in @womenshealthmeπŸ˜‚ #justbelieve  - #dubaifitnesschallenge  #dubaifitness  #empowerment  #dubaimagazine  #magazine  #newspaper  #fitmotivation  #fitlife  #workout  #healthylife  #healthylifestyle  #motivation  #insanity  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #will  #power  #shauntfitness  #mindvsbody  #justbelieve  #trustandbelieve  #healthyhabits  #onlypositivevibes  #dubai 
It was a great run: 5k in 28:55 
Usually i rest on Sunday, but since i am doing the @dubaifitnesschallenge i decided to do something different this sunday πŸ’ͺ✌ #fitmom #fitmotivation #fitlife #workout #healthylife #healthylifestyle #motivation #mom_with_abs #gym #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #power #nopainnogain #shauntfitness #shaunt  #trustandbelieve #healthyhabits #run #running #morningrun
#dubaifitnesschallenge
#dubai30x30 #fitnessindxb#dubai #dubaifitness
It was a great run: 5k in 28:55 Usually i rest on Sunday, but since i am doing the @dubaifitnesschallenge i decided to do something different this sunday πŸ’ͺ✌ #fitmom  #fitmotivation  #fitlife  #workout  #healthylife  #healthylifestyle  #motivation  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #power  #nopainnogain  #shauntfitness  #shaunt  #trustandbelieve  #healthyhabits  #run  #running  #morningrun  #dubaifitnesschallenge  #dubai30x30  #fitnessindxb #dubai  #dubaifitness 
Paparazi πŸ˜±πŸ˜πŸ˜‚ #Repost @bassemghaddar (@get_repost)
・・・
She is definitely an inspiration and takes no excuse, when the emotions hit she stands there to challenge them, she felt like running and didn't hesitate to go for it! Love you @mom_with_abs  I'm definitely going to be your first client 😘πŸ’ͺ @mefitpro @nadine_ajami_ghaddar @dubaifitnesschallenge

#fitmom #fitmotivation #fitlife #workout #healthylife #healthylifestyle #motivation #mom_with_abs #gym #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #power #nopainnogain #shauntfitness #shaunt  #trustandbelieve #healthyhabits #run #running #morningrun
#dubaifitnesschallenge
#dubai30x30 #fitnessindxb#dubai #dubaifitness
Paparazi πŸ˜±πŸ˜πŸ˜‚ #Repost  @bassemghaddar (@get_repost) ・・・ She is definitely an inspiration and takes no excuse, when the emotions hit she stands there to challenge them, she felt like running and didn't hesitate to go for it! Love you @mom_with_abs I'm definitely going to be your first client 😘πŸ’ͺ @mefitpro @nadine_ajami_ghaddar @dubaifitnesschallenge #fitmom  #fitmotivation  #fitlife  #workout  #healthylife  #healthylifestyle  #motivation  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #power  #nopainnogain  #shauntfitness  #shaunt  #trustandbelieve  #healthyhabits  #run  #running  #morningrun  #dubaifitnesschallenge  #dubai30x30  #fitnessindxb #dubai  #dubaifitness 
Defying Age! ❀

I was super excited when my mom told me she still has my body composition results of 2004! 13 years back 😁

Today i am 30 years old, married and have 2 kids: almost same weight, same metabolic rate with 10% less body fat... I never had a fitness plan, all i wanted was to look skinny which is not an option anymore. I want a fit and healthy life. For the past year, I was working out 5_6 times per week, eating healthy 80% of the time, eating whatever i crave moderately... and most importantly doing it with passionπŸ˜‰

I think my passion was a little positively over that i decied to become a personal trainerπŸ˜‚πŸ˜‚ #bodytransformation #transformationsunday #progress #bodycomposition #fitnessindxb #dubaifitness #dubai #fitmom #fitmotivation #fitlife #workout #healthylife #healthylifestyle #motivation #insanity #insanityworkout #mom_with_abs #gym #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #power #nopainnogain #shauntfitness #shaunt #trustandbelieve #healthyhabits
Defying Age! ❀ I was super excited when my mom told me she still has my body composition results of 2004! 13 years back 😁 Today i am 30 years old, married and have 2 kids: almost same weight, same metabolic rate with 10% less body fat... I never had a fitness plan, all i wanted was to look skinny which is not an option anymore. I want a fit and healthy life. For the past year, I was working out 5_6 times per week, eating healthy 80% of the time, eating whatever i crave moderately... and most importantly doing it with passionπŸ˜‰ I think my passion was a little positively over that i decied to become a personal trainerπŸ˜‚πŸ˜‚ #bodytransformation  #transformationsunday  #progress  #bodycomposition  #fitnessindxb  #dubaifitness  #dubai  #fitmom  #fitmotivation  #fitlife  #workout  #healthylife  #healthylifestyle  #motivation  #insanity  #insanityworkout  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #power  #nopainnogain  #shauntfitness  #shaunt  #trustandbelieve  #healthyhabits 
Yesterday was a huge accomplishment for me... it was my first challenge ever, my first 10k( the longest i run is 5k) and i have never trained for such tough and somehow dangerous obstacles... I felt so proud and powerful

Today i woke so tired and sore, bruised all over my bodyπŸ™ˆπŸ˜‚ so decided to do @vytasyoga 
Stretching and flexibility are very important for the body:
- reduce muscle tension
- reduce DOMS(delayed onset muscle soreness)
- reduce risk of injuries
- better posture
- increase power
- gives us great coordination and body awareness ...and YES i am definitely so excited about everything m learning from my courses 😁😍 #yoga #recovery #activerecovery #activelife #beachbody #beachbodyondemand ##fitmom #fitmotivation #fitlife  #healthylife #healthylifestyle #motivation #insanity #mom_with_abs #gym #strongwomen #bodybuilding #motivationalquotes #commitment #will #power #nopainnogain #shauntfitness #shaunt #healthyhabits #dubaifitnesschallenge #dubai30x30 #fitnessindxb #dubai #dubaipt
Yesterday was a huge accomplishment for me... it was my first challenge ever, my first 10k( the longest i run is 5k) and i have never trained for such tough and somehow dangerous obstacles... I felt so proud and powerful Today i woke so tired and sore, bruised all over my bodyπŸ™ˆπŸ˜‚ so decided to do @vytasyoga Stretching and flexibility are very important for the body: - reduce muscle tension - reduce DOMS(delayed onset muscle soreness) - reduce risk of injuries - better posture - increase power - gives us great coordination and body awareness ...and YES i am definitely so excited about everything m learning from my courses 😁😍 #yoga  #recovery  #activerecovery  #activelife  #beachbody  #beachbodyondemand  ##fitmom  #fitmotivation  #fitlife  #healthylife  #healthylifestyle  #motivation  #insanity  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #motivationalquotes  #commitment  #will  #power  #nopainnogain  #shauntfitness  #shaunt  #healthyhabits  #dubaifitnesschallenge  #dubai30x30  #fitnessindxb  #dubai  #dubaipt 
We did it baba, m so proud of us, and it was so much fun... thank u @jonnyyoungfitness @skallidis and @desertwarriorchallengeme for giving us the chance to experience such a challenge and to discover our limits 😍😍😍 @skallidis @coachnic_ptc @yogabypatty @victorious_fit it was so happy to  meet u today❀

#fitmom #fitmotivation #fitlife #workout #motivation #insanity #mom_with_abs #gym #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #will #power #nopainnogain #shauntfitness #shaunt #mindvsbody #trustandbelieve #bootcamp#desertwarriorchallenge#warrior #dubaifitnesschallenge #fitnessindxb #dubai#icandoit #strongertogether
We did it baba, m so proud of us, and it was so much fun... thank u @jonnyyoungfitness @skallidis and @desertwarriorchallengeme for giving us the chance to experience such a challenge and to discover our limits 😍😍😍 @skallidis @coachnic_ptc @yogabypatty @victorious_fit it was so happy to meet u today❀ #fitmom  #fitmotivation  #fitlife  #workout  #motivation  #insanity  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #will  #power  #nopainnogain  #shauntfitness  #shaunt  #mindvsbody  #trustandbelieve  #bootcamp #desertwarriorchallenge #warrior  #dubaifitnesschallenge  #fitnessindxb  #dubai #icandoit  #strongertogether 
Let's do it πŸ’ͺπŸ’ͺ😁 Team Meet N Train Warriors, ARE YOU READYYYYY? 😁

#Repost @bassemghaddar (@get_repost)
・・・
I'm in πŸ™Œ I am going to challenge myself and experience my limits with @mom_with_abs hope I'll be back in one piece πŸ˜‚πŸ˜‚ even though I'm taking the risk πŸ‘Š this is a dedication for my kids Jad and Kayla ❀️😘luv u!

#fitmom #fitmotivation #fitlife #workout #motivation #insanity #mom_with_abs #gym #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #will #power #nopainnogain #shauntfitness #shaunt #mindvsbody #trustandbelieve #bootcamp#desertwarriorchallenge#warrior #dubaifitnesschallenge #fitnessindxb #dubai#icandoit #strongertogether
Let's do it πŸ’ͺπŸ’ͺ😁 Team Meet N Train Warriors, ARE YOU READYYYYY? 😁 #Repost  @bassemghaddar (@get_repost) ・・・ I'm in πŸ™Œ I am going to challenge myself and experience my limits with @mom_with_abs hope I'll be back in one piece πŸ˜‚πŸ˜‚ even though I'm taking the risk πŸ‘Š this is a dedication for my kids Jad and Kayla ❀️😘luv u! #fitmom  #fitmotivation  #fitlife  #workout  #motivation  #insanity  #mom_with_abs  #gym  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #will  #power  #nopainnogain  #shauntfitness  #shaunt  #mindvsbody  #trustandbelieve  #bootcamp #desertwarriorchallenge #warrior  #dubaifitnesschallenge  #fitnessindxb  #dubai #icandoit  #strongertogether 
Goodnight everyone and tomorrow's warriors get enough sleep cz definitely u will need it✌✌@desertwarriorchallengeme
@dubaifitnesschallenge

#dubaifitnesschallenge #desertwarriorchallenge #dubai #dxb #recover #rest #sleeping #fitnessindxb #dubaiditness #fitness #warrior #fit #fitmom #challenge #fitlife #mom_with_abs#fitfam #motivation #quotes #motivationalquotes #power #strongertogether #strongwomen #fitnessjourney #icandoit #believeinyourself #goodnight
Goodnight everyone and tomorrow's warriors get enough sleep cz definitely u will need it✌✌@desertwarriorchallengeme @dubaifitnesschallenge #dubaifitnesschallenge  #desertwarriorchallenge  #dubai  #dxb  #recover  #rest  #sleeping  #fitnessindxb  #dubaiditness  #fitness  #warrior  #fit  #fitmom  #challenge  #fitlife  #mom_with_abs #fitfam  #motivation  #quotes  #motivationalquotes  #power  #strongertogether  #strongwomen  #fitnessjourney  #icandoit  #believeinyourself  #goodnight 
The obstacle i am worried about the most! πŸ™ˆ... So excited for @desertwarriorchallengeme tomorrow and to start the firat day of @dubaifitnesschallenge, let's challenge and find our limits...πŸ’ͺ #desertwarriorchallenge #dubai #dubaifitnesschallenge #challenge #challengeaccepted #warrior #team #spartan #bootcamp #crossfit #crosstraining #obstacles #strongertogether #fitlife #fitmom #mom_with_abs #dxb #fitnessindxb #fitnessjourney #fitness #fit #excitement #strongwoman #power #freindsworkout #workout
The obstacle i am worried about the most! πŸ™ˆ... So excited for @desertwarriorchallengeme tomorrow and to start the firat day of @dubaifitnesschallenge, let's challenge and find our limits...πŸ’ͺ #desertwarriorchallenge  #dubai  #dubaifitnesschallenge  #challenge  #challengeaccepted  #warrior  #team  #spartan  #bootcamp  #crossfit  #crosstraining  #obstacles  #strongertogether  #fitlife  #fitmom  #mom_with_abs  #dxb  #fitnessindxb  #fitnessjourney  #fitness  #fit  #excitement  #strongwoman  #power  #freindsworkout  #workout 
To be honest today i wasnt at my best... Studying, waking up everyday so early to drop off my son at school, taking care of my 2 super active kids during the day, getting sick and not sleeping well... after all we r all human beings and it is ok not to be ok... it's ok to take a rest, but for me working out is my relief... #shaunweek #insanebasics βœ”βœ”
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#nevergiveup #fitmom #fitmotivation #fitlife #workoutdone#workout#motivation #insanity #mom_with_abs #gym #teaminsanity #strongwomen #bodybuilding #muscles #muscle #motivationalquotes #commitment #will #power #nopainnogain #shauntfitness #shaunt #trustandbelieve #insanitymax30 #imaxedout #dubaifitness #fitnessindxb#dubai
To be honest today i wasnt at my best... Studying, waking up everyday so early to drop off my son at school, taking care of my 2 super active kids during the day, getting sick and not sleeping well... after all we r all human beings and it is ok not to be ok... it's ok to take a rest, but for me working out is my relief... #shaunweek  #insanebasics  βœ”βœ” - #nevergiveup  #fitmom  #fitmotivation  #fitlife  #workoutdone #workout #motivation  #insanity  #mom_with_abs  #gym  #teaminsanity  #strongwomen  #bodybuilding  #muscles  #muscle  #motivationalquotes  #commitment  #will  #power  #nopainnogain  #shauntfitness  #shaunt  #trustandbelieve  #insanitymax30  #imaxedout  #dubaifitness  #fitnessindxb #dubai 
My study notepadπŸ’Ÿ

Live with no regrets... Never regret anything that has happened in your life, cz it cant be changed, undone or forgotten. So take it as a lesson learned and move on.

#noregrets #nevergiveup #neverregret #lessons #lessonslearned #moveon #motivation #motivationalquotes #positivepeople #positivevibes#positivethinking #onlypositivevibes #strongwomen #fitlife #fitmom #mom_with_abs #personaltrainer #personaltraining #coach #gyminstructor #fitnessinstructing #fitnessgoals #fitness #dubaifitness #fitnessindxb #dubai #dxb #bodybuilding #gym #workoutI
My study notepadπŸ’Ÿ Live with no regrets... Never regret anything that has happened in your life, cz it cant be changed, undone or forgotten. So take it as a lesson learned and move on. #noregrets  #nevergiveup  #neverregret  #lessons  #lessonslearned  #moveon  #motivation  #motivationalquotes  #positivepeople  #positivevibes #positivethinking  #onlypositivevibes  #strongwomen  #fitlife  #fitmom  #mom_with_abs  #personaltrainer  #personaltraining  #coach  #gyminstructor  #fitnessinstructing  #fitnessgoals  #fitness  #dubaifitness  #fitnessindxb  #dubai  #dxb  #bodybuilding  #gym  #workoutI