That was definitely an activation workout that pumped my heart 👌💪... Thank u @kelseywells for sharing it
#Repost @kelseywells (@get_repost)
🔥GLUTE/LEG ACTIVATION WORKOUT!🔥
Hey babes! Here’s a leg activation from my PWR program! Add this before your next lower body day to activate the glutes, warm up your muscles, and get your HR pumping!! .
15 Sumo Squats
40 Mountain Climbers
15 Glute Bridges
Perform each circuit for four minutes!👊🏼⚡️🖤