💦💧🌊Sometimes life can be easy. You want a better workout? Drinking water b4 and while exercising may help! 💦💧🌊Water is important for all of your cells to function properly. Because you are approximately 70 percent water, you have to continue to replace the water you lose for your body to keep working. Water is not only important for staying hydrated but it also acts as a lubricant for muscles, joints and your organs. Water is also responsible for you to have energy during your workout because it is the transporter of oxygen and glucose throughout your body.
Now you may say: Well, I´ll just substitute water with something that I really like drinking 🍾🍾and that actually has a taste and was made for athletes…you should know that so called "sports drinks” are usually filled with excessive amounts of sugar - which leads to your body dehydrating. 🎂🍰🍦So if you want to substitute water make sure you go for drinks low in sugar but high in sodium, especially when you plan a longer medium to high intensity workout. Recent research indicates that an increased sodium intake during long lasting workout sessions has a beneficial effect.
Want to become a “superager” - somebody with the memory and attention of a 25-year-old but? Recent research suggests you have to do one thing: Work hard at something! Brain regions that seem to play a significant role in superaging increase in activity when people perform difficult tasks - both physical and mental. The conclusion: Exercise vigorously and work that brain!
One thing that´s important: You must make effort, you need to feel some “oh no, I can´t anymore”. “Do it till it hurts, and then a bit more” recommends the author of the study Lisa Feldman Barrett.