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    Mrunal Ved
    @mrunalved

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PRACTICE is the only key towards crushing your goal. 
#Repost @fitformanceindia (@get_repost)
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Our very own Micheal Jordan practicing plyobox vertical jumps. 24 inch jump is an achievement for him, but instead of celebrating he says “Micheal Jordon jumped 48 inches.” That’s the hunger we like to feed at FitFormance. 
#sportsconditioning #training #exercise #jumps #jordon #plyobox #vertical #jumps #performance #nike #strength #conditioning #growth #hunger #motivation #fitnessmotivation #fitfam #fitspo #bni #basketball #FitFormance
PRACTICE is the only key towards crushing your goal. #Repost  @fitformanceindia (@get_repost) ・・・ Our very own Micheal Jordan practicing plyobox vertical jumps. 24 inch jump is an achievement for him, but instead of celebrating he says “Micheal Jordon jumped 48 inches.” That’s the hunger we like to feed at FitFormance. #sportsconditioning  #training  #exercise  #jumps  #jordon  #plyobox  #vertical  #jumps  #performance  #nike  #strength  #conditioning  #growth  #hunger  #motivation  #fitnessmotivation  #fitfam  #fitspo  #bni  #basketball  #FitFormance 
One Stop Fitness Solution.

#Repost @fitformanceindia (@get_repost)
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That’s what we do when we say Holistic Fitness. 
#fitness #training #exercise #holistichealth #wellness #fitfam #injurymanagement #sportsconditioning #weight #management #kidstraining #health #wealth #body #life #FitFormance
Congratulations @nirmi_gshah & @kushalshah88 and wish you a very Happy Married Life Ahead. @poshelit - Amazing Pocket Square. 
#wedding #scenes #childhood #buddies #gettinghitched #KushkiNi #amazing #venue #natureshot #ahmedabad #India #poshelit
Keep up with the challenges and grow.

#Repost @fitformanceindia (@get_repost)
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Bosu Single Leg Kettle Bell Deadlifts - Exercise which challenges your complete posterior chain along with knee & ankle stability while not ignoring the factor of concentration.

#RDL #deadlift #single #leg #kettlebellworkout #aik #kettlebell #functional #master #trainer #coach #bosuballworkout #bosu #jordanbells #techno #music #fusion #asics #training #exercise #strength #balance #posteriorchain #hamstrings #dynamic @bosu_fitness @asics @hammerstrengthofficial @adidas #FitFormance
Keep up with the challenges and grow. #Repost  @fitformanceindia (@get_repost) ・・・ Bosu Single Leg Kettle Bell Deadlifts - Exercise which challenges your complete posterior chain along with knee & ankle stability while not ignoring the factor of concentration. #RDL  #deadlift  #single  #leg  #kettlebellworkout  #aik  #kettlebell  #functional  #master  #trainer  #coach  #bosuballworkout  #bosu  #jordanbells  #techno  #music  #fusion  #asics  #training  #exercise  #strength  #balance  #posteriorchain  #hamstrings  #dynamic  @bosu_fitness @asics @hammerstrengthofficial @adidas #FitFormance 
Finally a certified Master Functional Trainer by Functional Training Institute of Australia. Thank You @vinatashetty for bringing MFT to us and Thank You @coach_tarek for the education you have imparted to Empower us. 
#mft #fti @ftiglobal #functional #training #education #master #battle #rope #kettlebell #india #australia #sandbag #powerbag #mobility #foamroller #foundation #pillars #FitFormance
#Repost @fitformanceindia (@get_repost)
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Battle Rope was founded by John Brookfield and become a popularized training method in general fitness circles and proven as a tool to get desired results by velocity training.

#battleropes #knowyourfitnessequipment #training #variety #tool #results #scientific #fitnessmotivation #fitforlife #dynamic #functional #exercise #performance #FitFormance
Running reminds you that even in your weakest moments you are Strong. 
#Repost @fitformanceindia (@get_repost)
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Right running technique is the key to faster and efficient running. This amazing treadmill from @woodwaytreadmills makes it even better. 
Distance Covered: 400 meters
Speed: 20 Km/hr 
#cardio #sprints #fast #running #treadmill #conditioning #gait #posture #technique #fitness #fitfam #fitspo #fitnessmotivation #training #exercise #asics #nikerunning #instagram #runyourwayintowinters #FitFormanc
Running reminds you that even in your weakest moments you are Strong. #Repost  @fitformanceindia (@get_repost) ・・・ Right running technique is the key to faster and efficient running. This amazing treadmill from @woodwaytreadmills makes it even better. Distance Covered: 400 meters Speed: 20 Km/hr #cardio  #sprints  #fast  #running  #treadmill  #conditioning  #gait  #posture  #technique  #fitness  #fitfam  #fitspo  #fitnessmotivation  #training  #exercise  #asics  #nikerunning  #instagram  #runyourwayintowinters  #FitFormanc 
#Repost @fitformanceindia (@get_repost)
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Benefit of Running - 1

#fitness #running #winters #outdoors #bone #density #runnersofinstagram #exercise #training #cold #immunity #metabolism #cardio #endurance #run #ahmedabad #fitfacts #knowledge #boosting #FitFormance
Our coach with the Coaches of Hammer Strength clinic. 
Promoting continuous education amongst the team to serve you with nothing but the best!

#hammer #strength #life #fitness #master  #trainers #Ahmedabad #clinic #education #team #enhancement #MrunalVed #FitFormance
Mid Week Mobility & Flexibility Session.

Foam Rollers, Stretch Bands & Yoga Mat makes for a wonderful release & stretch combo for enhanced mobility & movements.

#foam #rollers @blackroll #keeprolling #stretch #bands #green #yoga #mat #lifefitness #mobility #movements #myofascialrelease #flexibility #recovery #fitness #fitnessmotivation #fitnessjourney #fitfam #fitnation #training #exercise #gymmotivation #gymlife #passion #lifestyle #performance #FitFormance
Mid Week Mobility & Flexibility Session. Foam Rollers, Stretch Bands & Yoga Mat makes for a wonderful release & stretch combo for enhanced mobility & movements. #foam  #rollers  @blackroll #keeprolling  #stretch  #bands  #green  #yoga  #mat  #lifefitness  #mobility  #movements  #myofascialrelease  #flexibility  #recovery  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #fitnation  #training  #exercise  #gymmotivation  #gymlife  #passion  #lifestyle  #performance  #FitFormance 
Monday Motivation. 
Fun with Battle Ropes.

Muscles Targeted: Core, Shoulder, Chest, Biceps, Triceps. 
#fitness #fitfam #fitspo #fitnessmotivation #exercise #battle #ropes #functional #training #performance #centre #india #ahmedabad #fit #fitnessjourney #instafitness #FitFormance
Let us embrace the running season with open heart.

Come train with us run your dream Marathon.

Call on +91 70 436 436 90.

#running #halfmarathon #bSafal #adani #amdavad #sport #heart #cardio #sports #event #glute #calf #shin #quads #fitness #fitfam #instafit #train #performance #fitnessmotivation #fitforlife #FitFormance
Come visit us for a Trial and get your lost inspiration back.

#start #training #exercise #fitness #motivation #inspiration #FitFormance
We practice before we preach. Practicing the cleans and recording is one of the efficient way to analyze & improvise.

IMPROVISE. ADAPT. OVERCOME.

#power #clean #olympiclifting #platform #power #challengebarbell #bumper #plates #lifefitness #crosstrainingbar #hammer #strength #fitness #lifts #explosive #triple #extension #fitfam #fitnesslifestyle #fitnessmotivation #fitinspiration #FitFormance
Glutes are the new Abs!!! Activate those Glute Max’ with this simple yet effective Banded Kneeing Hip Extensions.

#training #exercise #bands #hip #extensions #glute #max #functional #target #regression #deadlift #stretch #activate #rehab #weights #training #centre #performance #FitFam #instafit #igfitness #FitFormance
Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight.

Come and expose yourself to sunlight and scientific exercise for optimum Performance.

#sunlight #vitaminD #vitamins #expose #training #fitness #exercise #scientific #performance #iron #lifefitness #hammerstrength #woodway #truestretch #FitFormance
Youngest visitor and client at FitFormance. 
He loves to play with the foam rollers and rolling balls from @blackroll and his maiden treadmill walk on @woodwaytreadmills was a conscious and a pleasurable one. 
Start early and see what can a human body achieve. 
@sampathinal 
#exercise #treadmill #walk #roll #recovery #mfr #india #training #workout #performance #fitfam #FitFormance
Mahurat Lift & blessings of Family for the upcoming year towards Health, Wellness & Strength. 
#fitness #training #fitfam #familia #blessings #new #year #deadlift #platform #hammer #strength #formals #FitFormance
Wish you and yours Family a very Healthy & Prosperous Diwali 🎉🎊 #health #wellness #festivals #diwali #india #lights #colors #joy #FitFormance #exercise #training #performance #iron #lifting #flexibility