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  • mssavedmylife
    Natalie Shultz
    @mssavedmylife

Images by mssavedmylife

Slow roasted jerk chicken over a bed of baby greens and a side of raw coconut cauli rice✌️Check my story out for the making! Going to write this recipe up on my site for y'all 🤗
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#paleo #slowroasting #realfood #cleaneats #glutenfree #dairyfree #sugarfree #instagood #yum #healthy #goodfats #ms #autoimmune #wellness #healthacre #mssavedmylife
Stuffed sweet potato, um, excuse me while I bathe in this🙌
Baked sweet potato
My crispy chicken
Sautéed swiss chard with shiitake mushrooms, shallots and garlic
Cashew cheese
Pickled red onion ( @farmhouseculture beet guy shot used to pickle)
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#yum #paleo #mssavedmylife #healthy #glutenfree #dairyfree #autoimmune #healthcare #ms #wpp #recipe #instagood #picoftheday #charleston
💃🏻Yep, these look edible! Pork Carnitas, via @paleomagazine recipe
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Made a few adjustments to fit my taste but overall great easy recipe👌
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#paleo #monday #ms #glutenfree #yum #foodie #picoftheday #instafood #healthy #dairyfree #grainfree #autoimmune #wpp #healthcare #dinner #recipe #paleomagrecipe #mssavedmylife
Steak & Kale Salad ✌️ Watch my story to see details🤗
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#realfood #cleaneats #grassfed #paleo #healthcare #steak #yum #sunday #mssavedmylife #glutenfree #dairyfree #medicine #ms #autoimmune #foodie #picoftheday
Great Farmacy Haul Today!
Stayed in budget and bought a bunch of meat. Normally I have grass fed beef and venison in the deep freez, but we ran out early this year😳
Lots of yummy eats planned(roughly) for this week!

#realfood #cleaneats #paleo #veggies #healthcare #wholefood #toxicfree #yum #foodie #autoimmune #wpp #multiplesclerosis #foodismedicine #mssavedmylife #grassfed #kombucha #farmacy #medicine
Pickling some red onion in some @farmhouseculture Ginger Beet Gut Shot. Great for salads and tacos🤗
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Cleaning the fridge out before the restock •
#realfood #cleaneats #paleo #fermented #guthealth #whilefood #healthy #culinaryhealth #glutenfree #dairyfree #sugarfree #wellness #autoimmune #mssavedmylife
Look how pretty🤗#Repost @bewellcompanyskincare
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🌿🍓Skincare from the inside out! I aim to feed my body and skin natural plant based food every day!
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Today's skincare was a simple water cleanse, toner and nourishing face cream🤗 •
Today's smoothie was designed for anti aging, anti-inflammatory, skin brightening and detoxifying👌
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👉All organic:
Frozen strawberries &a blueberries, celery, parsley, spinach, lemon, ginger, kombucha, collagen, spirulina and turmeric •
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#realfood #collagen #detox #smoothie #organic #skincare #love #cleaneating #cleanliving #bewell #beyou #selfcare #loveyourself #instagood #pretty #beYOUtiful #bewellcompany #charlestonmade #saturday
Look how pretty🤗#Repost  @bewellcompanyskincare ・・・ 🌿🍓Skincare from the inside out! I aim to feed my body and skin natural plant based food every day! • Today's skincare was a simple water cleanse, toner and nourishing face cream🤗 • Today's smoothie was designed for anti aging, anti-inflammatory, skin brightening and detoxifying👌 • 👉All organic: Frozen strawberries &a blueberries, celery, parsley, spinach, lemon, ginger, kombucha, collagen, spirulina and turmeric • • • • • #realfood  #collagen  #detox  #smoothie  #organic  #skincare  #love  #cleaneating  #cleanliving  #bewell  #beyou  #selfcare  #loveyourself  #instagood  #pretty  #beYOUtiful  #bewellcompany  #charlestonmade  #saturday 
You know what day it is, Friyay!!! And crispy chicken day🤗 I think I might burst!
I make a salad to put the chicken on but really I just want a bowl of chicken to face plant into✌️ #realfood #cleaneats #paleo #wpp #ms #yum #instafood #glutenfree #ghee #salad #healthy #dairyfree #mssavedmylife
#truth
This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean!
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When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗
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#organic #cleaneating #cleanliving #skincare #feedyourskin #loveit #skinfood #beyou #bereal #bewell #realfood #ms #mssavedmylife #bewellcomalny
#truth  This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean! • When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗 • • • #organic  #cleaneating  #cleanliving  #skincare  #feedyourskin  #loveit  #skinfood  #beyou  #bereal  #bewell  #realfood  #ms  #mssavedmylife  #bewellcomalny 
Holy "peanut chicken"
No peanuts, only almonds and cashews✌️You are gonna want to make this! •
Slow roasted some chicken thighs(from frozen) with a made up almond butter sauce (see story)
Served over raw spinach, raw broccoli and raw cabbage and squeeze of lime
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#realfood #cleaneats #paleo #autoimmune #healthyrecipe #ms #wholefood #yum #instafood #foodie #glutenfree #dairyfree #sugarfree #grainfree #yum #mssavedmylife #wellness #wpp
SPICY!! I used some uncured spicy sausage and a Szechuan bone broth from @nonalimfoods 
Added zuchinni, squash, red pepper, onion, garlic and cilantro
Seriously, 🌶!!!
Served over raw kale✌️
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#realfood #cleaneats #paleo #spicyfood #wholefood #bonebroth #yum #foodie #glutenfree #dairyfree #ms #autoimmune #mssavedmylife #healthy #wellness #healthcare
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake!
Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/
NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts!
I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe)
I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs.
We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting.
I am already thinking of ways to improve this gem, like maybe some ginger...?
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#realfood #raw #blueberry #cheesecake #dairyfree #vegan #paleo #vegetarian #dessert #recipe #treat #yum #mssavedmylife #foodie #instafood #picoftheday #monday
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake! Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/ NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts! I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe) I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs. We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting. I am already thinking of ways to improve this gem, like maybe some ginger...? • • • #realfood  #raw  #blueberry  #cheesecake  #dairyfree  #vegan  #paleo  #vegetarian  #dessert  #recipe  #treat  #yum  #mssavedmylife  #foodie  #instafood  #picoftheday  #monday 
GIVEAWAY, ends tonight!!! ENTER ON @bewellcompanyskincare #Repost @bewellcompanyskincare
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🌸Friday vibes🌸
💫GIVEAWAY ALERT💫
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TO ENTER: 
TAG ✌️ friends you want to share a mermaid mask Monday with! AND your favorite clean beauty/goodie blogger!!
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1 entry and their tagged friends will each win a @bewellcompanyskincare detox mask of choice👏
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Enter as many times as you like!
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US shipping Only, sorry guys
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Giveaway closes this Sunday at midnight! Winner contacted DM Monday🤗
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Ready. Set. GO!!!
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#giveaway #weekend #beauty #organic #cleanliving #detox #cleanse #mask #skincare #beauty #organicskincare #skinfood #cleaneating #feedyourskin #beYOUtiful #love #mermaidmonday #beyou #bereal #bewell #bff #tag #wine #friyay #vibes #bewellcompany
GIVEAWAY, ends tonight!!! ENTER ON @bewellcompanyskincare #Repost  @bewellcompanyskincare ・・・ 🌸Friday vibes🌸 💫GIVEAWAY ALERT💫 • TO ENTER: TAG ✌️ friends you want to share a mermaid mask Monday with! AND your favorite clean beauty/goodie blogger!! • 1 entry and their tagged friends will each win a @bewellcompanyskincare detox mask of choice👏 • Enter as many times as you like! • US shipping Only, sorry guys • Giveaway closes this Sunday at midnight! Winner contacted DM Monday🤗 • Ready. Set. GO!!! • #giveaway  #weekend  #beauty  #organic  #cleanliving  #detox  #cleanse  #mask  #skincare  #beauty  #organicskincare  #skinfood  #cleaneating  #feedyourskin  #beYOUtiful  #love  #mermaidmonday  #beyou  #bereal  #bewell  #bff  #tag  #wine  #friyay  #vibes  #bewellcompany 
My hubby and I have been goofing around all day and of course ended up at the Farmacy because we just love stocking up on our medicine! We have it down to a science Shopping together🤗

I bought a bunch of raw nuts I am soaking now for snacking and I am making hubby a raw blueberry cheesecake for Father's Day! Can't wait to see if it turns out 😮
 Stay tuned...... #realfood #cleaneats #medicince #farmacy #foodismedicine #ms #paleo #glutenfree #sugarfree #dairyfree #wellness #healing #multiplesclerosis #healthcare #mssavedmylife
My hubby and I have been goofing around all day and of course ended up at the Farmacy because we just love stocking up on our medicine! We have it down to a science Shopping together🤗 I bought a bunch of raw nuts I am soaking now for snacking and I am making hubby a raw blueberry cheesecake for Father's Day! Can't wait to see if it turns out 😮 Stay tuned...... #realfood  #cleaneats  #medicince  #farmacy  #foodismedicine  #ms  #paleo  #glutenfree  #sugarfree  #dairyfree  #wellness  #healing  #multiplesclerosis  #healthcare  #mssavedmylife 
Happy Fathers Day!!! May your eggs be runny, bacon crispy and pancakes cakey 🤗
💙He wasn't mad about it💙
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#fathersday #bacon #dad #dads #happyfathersday #breakfast #paleo #love #yum #pancakes #healthy #ms #celebrate #mssavedmylife #wheresthegreens
Ok guys, hold on to your fork! This is worth paying attention to😆

PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. 
Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p 
Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes

WOW!!! that is all😋

#realfood #cleaneats #yum #paleo #mswarrior #glutenfree #dairyfree #healthy #mssavedmylife
Ok guys, hold on to your fork! This is worth paying attention to😆 PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes WOW!!! that is all😋 #realfood  #cleaneats  #yum  #paleo  #mswarrior  #glutenfree  #dairyfree  #healthy  #mssavedmylife 
I wanted alllll the veg tonight, so salad it is!

Had a wee bit of chicken left so made so crispy chicken. Added olive oil and red wine vinegar. 🙋🏻Just trying to eat the rainbow over here 🌈 *all organic

Romaine
Tomato
Radish
Avocado
Red onion
Olives
Cucumber
Garlic hummus 
#realfood #cleaneats #paleo #raw #ms #glutenfree #dairyfree #wholefood #mswarrior #foodismedicine #healthcare #yum #foodie #mssavedmylife #nofilter