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  • mssavedmylife
    Natalie Shultz
    @mssavedmylife

Images by mssavedmylife

See this pile of goodness🤗
Hotel made dinner! Sweet potato, which I actually didn't eat, grass fed beef, sliced peppers, cauliflower rice, mushrooms, red onion, garlic, bone broth, ACV and spices. All cooked in ghee and coconut oil. Served in a bed of baby greens✨Topped with cilantro and avocado!
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#realfood #cleaneating #wholefoods #nutrition #healthy #healthcare #paleo #grassfed #ghee #coconutoil #goodfats #avocado #yum #instagood #travel #ms #mssavedmylife
See this pile of goodness🤗 Hotel made dinner! Sweet potato, which I actually didn't eat, grass fed beef, sliced peppers, cauliflower rice, mushrooms, red onion, garlic, bone broth, ACV and spices. All cooked in ghee and coconut oil. Served in a bed of baby greens✨Topped with cilantro and avocado! . . . #realfood  #cleaneating  #wholefoods  #nutrition  #healthy  #healthcare  #paleo  #grassfed  #ghee  #coconutoil  #goodfats  #avocado  #yum  #instagood  #travel  #ms  #mssavedmylife 
Snack game is strong 💪LOL

This is my first time trying @stevespaleogoods beef snack sticks

Grass fed, uncured, nitrate and nitrite free. They do have some honey in them. TASTY! Little pricey. 
We usually eat the @chomps beef sticks as they are really affordable, yummy and same as above but without the honey. 
Almost to our first destination!!!! Thank God, this girl has got to pee😳

#paleo #grassfed #beef #snacks #travel #healthy #glutenfree #dairyfree #beprepared #yum #cleaneats #ms #mssavedmylife
Snack game is strong 💪LOL This is my first time trying @stevespaleogoods beef snack sticks Grass fed, uncured, nitrate and nitrite free. They do have some honey in them. TASTY! Little pricey. We usually eat the @chomps beef sticks as they are really affordable, yummy and same as above but without the honey. Almost to our first destination!!!! Thank God, this girl has got to pee😳 #paleo  #grassfed  #beef  #snacks  #travel  #healthy  #glutenfree  #dairyfree  #beprepared  #yum  #cleaneats  #ms  #mssavedmylife 
Car snack number two underway🤗
@epicbar pork rinds and frozen organic blueberries

Water 💦

#paleo #realfood #cleanets #healthy #snacks #cartrip #carsnacks #hydrate #ms #glutenfree #dairyfree #blueberries #mssavedmylife
Gonna be on the road traveling for a few weeks so here is the first car snack!
Evolution Fresh Organic green juice and raw cauliflower & broccoli with my awesome Asian dressing I poured over them last night and popped in the fridge. 
My hubby has had a meat stick and an egg with this and we shared a GT's Kombucha
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#realfood #cleaneats #yum #paleo #raw #ms #wholefood #juice #cartrip #snacks #healthy #mssavedmylife #glutenfree #dairyfree
Scraping the barrel for food AND I'm not very hungry. 
Fresh spinach with 2 eggs on gluten free bread (@legitbreadcompany )and avocado 🥑 
Health-Ade Pomegranate kombucha

Yes, I usually aim for the rainbow 🌈 on my plate, however this makes me happy tonight and I'm ok with that🤗
#realfood #cleaneating #eggs #avocado #yum #paleo #glutenfree #dairyfree #ghee #probiotics #instayum #ms #autoimmune #mssavedmylife
Leftovers are the BEST especially when they include my chicken crack🤣

#realfood #cleaneats #paleo #wholefoods #ms #healthy #foodie #instayum #healthcare #glutenfree #dairyfree #grainfree #sugarfree #goodfats #mssavedmylife
Look at this beauty pile of a mess! Seems to be the theme of the week over here🤣
Baked sweet potato topped with my chicken crack, roasted brussels, sautéed kale, avocado, red onion and cilantro
I don't think I will be eating all of this but I'm gonna give it a good run!! Lol
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#realfood #cleaneating #paleo #whilefood #organic #healthy #nutrition #nourish #glutenfree #dairyfree #tacotuesday #avocado #healthcare yum #I stay in #ms #autoimmune #mssavedmylife
Look at this beauty pile of a mess! Seems to be the theme of the week over here🤣 Baked sweet potato topped with my chicken crack, roasted brussels, sautéed kale, avocado, red onion and cilantro I don't think I will be eating all of this but I'm gonna give it a good run!! Lol . . . #realfood  #cleaneating  #paleo  #whilefood  #organic  #healthy  #nutrition  #nourish  #glutenfree  #dairyfree  #tacotuesday  #avocado  #healthcare  yum #I  stay in #ms  #autoimmune  #mssavedmylife 
Grilled buffalo burgers on Swiss chard with tomato, avo, red onion, mayo, ketchup and mustard. 
Side of my raw Asian salad with red cabbage
Note: I am very careful when using condiments, most are full of sugar and crap. I usually make my mayo or buy Chosen Foods. Ketchup I only use Steve's PaleoGoods. Mustard I love Lusty Monk because it's clean and super spicy!

What are y'all having!

#realfood #cleaneating #paleo #burger #yum #saturday #wholefood #glutenfree #dairyfree #sugarfree #ms #mssavedmylife #healthy #healthcare
Grilled buffalo burgers on Swiss chard with tomato, avo, red onion, mayo, ketchup and mustard. Side of my raw Asian salad with red cabbage Note: I am very careful when using condiments, most are full of sugar and crap. I usually make my mayo or buy Chosen Foods. Ketchup I only use Steve's PaleoGoods. Mustard I love Lusty Monk because it's clean and super spicy! What are y'all having! #realfood  #cleaneating  #paleo  #burger  #yum  #saturday  #wholefood  #glutenfree  #dairyfree  #sugarfree  #ms  #mssavedmylife  #healthy  #healthcare 
Crock pot Coconut Chicken Curry

Really really easy and really tasty! And this recipe is on my website🤗
http://mssavedmylife.com/coconut-curried-chicken/

I told you guys I have been leaning on my own advice and website lately. 
I literally put frozen chicken thighs in the crock with s&p and garlic for 6 hrs then added the other ingredients. I also had those two Thai eggplants still so I chopped and put them in!

This time I served over raw kale with red pepper and zuchinni ✌️
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#realfood #paleo #cleaneating #raw #coconut #curry #healthy #wholefood #wellness #nourish #yummy #recipe #ms #autoimmune #glutenfree #dairyfree #grainfree #sugarfree #mssavedmylife
Crock pot Coconut Chicken Curry Really really easy and really tasty! And this recipe is on my website🤗 http://mssavedmylife.com/coconut-curried-chicken/ I told you guys I have been leaning on my own advice and website lately. I literally put frozen chicken thighs in the crock with s&p and garlic for 6 hrs then added the other ingredients. I also had those two Thai eggplants still so I chopped and put them in! This time I served over raw kale with red pepper and zuchinni ✌️ . . . #realfood  #paleo  #cleaneating  #raw  #coconut  #curry  #healthy  #wholefood  #wellness  #nourish  #yummy  #recipe  #ms  #autoimmune  #glutenfree  #dairyfree  #grainfree  #sugarfree  #mssavedmylife 
Life is moving at 1k WTF's per second right now😳
But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working. 
I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌
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#glutenfree #dairyfree #grassfed #taco #yum #instayum #realfood #cleaneats #healthcare #ms #mssavedmylife
Life is moving at 1k WTF's per second right now😳 But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working. I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌 . . . #glutenfree  #dairyfree  #grassfed  #taco  #yum  #instayum  #realfood  #cleaneats  #healthcare  #ms  #mssavedmylife 
Follow @_littlemissfoodie on @bewellcompanyskincare Instagram takeover today for yummy food inspiration, fitness goals and a Be Well Skincare Kit GIVEAWAY 🤗🍑🎉 Gotta watch the stories on Be Well  to be entered, that's it!
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#Repost @bewellcompanyskincare
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GOOD MORNING ✨☀️ Lara here from @_littlemissfoodie and I'll be taking over Be Well's feed today! You'll get to experience a day in the life of me.. everything from daily skincare routines, to my meals and I'll even be bringing you along with me to NYC this evening to a foodie event. Excited?! There's more! If you follow me through this takeover, you'll have the chance to win a Facial Starter Kit of your choice!
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Throughout the day, if you decide you'd like to try all that BeWell has to offer, you can click the link in bio and use code LITTLEMISS for a discount! So sit back, relax and enjoy the day 🤗
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#realfood #cleaneats #yum #waffles #wafflewednesday #yum #peaches #preach #organic #skincare #naturalskincare #healthy #fitness #bewell #loveit #butter
Follow @_littlemissfoodie on @bewellcompanyskincare Instagram takeover today for yummy food inspiration, fitness goals and a Be Well Skincare Kit GIVEAWAY 🤗🍑🎉 Gotta watch the stories on Be Well to be entered, that's it! ____________ #Repost  @bewellcompanyskincare ・・・ GOOD MORNING ✨☀️ Lara here from @_littlemissfoodie and I'll be taking over Be Well's feed today! You'll get to experience a day in the life of me.. everything from daily skincare routines, to my meals and I'll even be bringing you along with me to NYC this evening to a foodie event. Excited?! There's more! If you follow me through this takeover, you'll have the chance to win a Facial Starter Kit of your choice! • • Throughout the day, if you decide you'd like to try all that BeWell has to offer, you can click the link in bio and use code LITTLEMISS for a discount! So sit back, relax and enjoy the day 🤗 . . . #realfood  #cleaneats  #yum  #waffles  #wafflewednesday  #yum  #peaches  #preach  #organic  #skincare  #naturalskincare  #healthy  #fitness  #bewell  #loveit  #butter 
Wow, stayed in bed until 11!!😳 Guess I needed it. 
Made this compilation to nourish the body. 
Browned some breakfast sausage with shallots then added bone broth, parsley, orange peppers, tomatos and spinach. I also baked a spaghetti squash and lemon shrimp in the oven then tossed in skillet with everything else. 
It was delicious, interesting, flavorful, nutritious and pretty💕 .
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#glutenfree #dairyfree #ms #autoimmune #sugarfree #healthy #healthcare #wellness #organic #realfood #cleaneats #mssavedmylife
Wow, stayed in bed until 11!!😳 Guess I needed it. Made this compilation to nourish the body. Browned some breakfast sausage with shallots then added bone broth, parsley, orange peppers, tomatos and spinach. I also baked a spaghetti squash and lemon shrimp in the oven then tossed in skillet with everything else. It was delicious, interesting, flavorful, nutritious and pretty💕 . . . #glutenfree  #dairyfree  #ms  #autoimmune  #sugarfree  #healthy  #healthcare  #wellness  #organic  #realfood  #cleaneats  #mssavedmylife 
✨Been dying to try this @farmhouseculture gut punch 🤛I love the gut shots and buy them weekly✨
This is tasty and more of a drink, you can feel the health with every sip✌️
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#probiotics #guthealth #autoimmune #ms #healthy #healthcare #yum #mssavedmylife
This soup has become my go to when I'm tired or don't want to think about dinner but need a powerhouse dinner!

I wing it mainly and was going to tell you hit my website for the recipe, BUT it's not on there!!!
So, I shall be writing this baby up as soon as I can for y'all 🤗
Basically it's bone broth, coconut milk, chicken, bok choy, onion, mushrooms, garlic, ginger, fish sauce, ACV, coconut Aminos, green onions, cilantro, lime, curry, red chili Flakes and s&p
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#realfood #cleaneating #paleo #soup #healthy #glutenfree #dairyfree #sugarfree #autoimmune #ms #foodismedine #wellnes #healthcare #yum #mssavedmylife
This soup has become my go to when I'm tired or don't want to think about dinner but need a powerhouse dinner! I wing it mainly and was going to tell you hit my website for the recipe, BUT it's not on there!!! So, I shall be writing this baby up as soon as I can for y'all 🤗 Basically it's bone broth, coconut milk, chicken, bok choy, onion, mushrooms, garlic, ginger, fish sauce, ACV, coconut Aminos, green onions, cilantro, lime, curry, red chili Flakes and s&p . . . #realfood  #cleaneating  #paleo  #soup  #healthy  #glutenfree  #dairyfree  #sugarfree  #autoimmune  #ms  #foodismedine  #wellnes  #healthcare  #yum  #mssavedmylife 
Farmacy Run!! Spent less this week
Got a few interesting items to mix it up; celery root (on right) I will make a soup with. Black radish (front), never had just looked cool. And Thai eggplant (2 littles in front). Honestly, I gotta look up these as I have no clue what to do with them but gosh they were too cute to pass up! And Siete Family Foods almond flour wraps! I've had the coconut, this is my first try with the almond. No, coconut and almond flour are not on Wahls Paleo Plus list, I believe they are just fine for me and choose to eat them. Along with that gorgeous organic pineapple 🍍 I will eat a bit of when the Mr. cuts it. 
Grilling burgers tonight🤘served with a green salad and cauliflower salad maybe......?
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#nofilter #realfood #cleaneats #organic #glutenfree #paleo #yum #healthy #wellness #ms #farmacy #foodismedicine #mssavedmylife
Farmacy Run!! Spent less this week Got a few interesting items to mix it up; celery root (on right) I will make a soup with. Black radish (front), never had just looked cool. And Thai eggplant (2 littles in front). Honestly, I gotta look up these as I have no clue what to do with them but gosh they were too cute to pass up! And Siete Family Foods almond flour wraps! I've had the coconut, this is my first try with the almond. No, coconut and almond flour are not on Wahls Paleo Plus list, I believe they are just fine for me and choose to eat them. Along with that gorgeous organic pineapple 🍍 I will eat a bit of when the Mr. cuts it. Grilling burgers tonight🤘served with a green salad and cauliflower salad maybe......? . . . #nofilter  #realfood  #cleaneats  #organic  #glutenfree  #paleo  #yum  #healthy  #wellness  #ms  #farmacy  #foodismedicine  #mssavedmylife 
{CLOSED} Had to share this awesome giveaway with y'all! Enter on @bewellcompanyskincare page to win this Organic Skincare Face Kit!! My favorite trio, no lie🙌
#Repost @bewellcompanyskincare
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G✨I✨V✨E✨A✨W✨A✨Y
Our popular Starter Face Kit😊
Seriously, this is everything you need to get started with natural skincare!
Oily skin, dry skin, acne prone skin, aging skin? This is for you!!! Designed to balance all skin types and give you naturally beautiful skin. 
Making believers across the land, just read out 5 Star Reviews ⭐️⭐️⭐️⭐️⭐️
Kit Contains:
1. Cleansing Oil
2. Probiotic Toner
3. Nourishing Face Cream
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#giveaway #selfcare #skincare #clearskin #wellness #beYOUtiful #skinfood #cleaneats #organic #natural #zerowaste #toxicfree #essentialoils #probiotics #kombucha #cleanse #detox #cleanliving #toxicfree #preservativefree #crueltyfree #vegan #charlestonmade #bewellcompany
{CLOSED} Had to share this awesome giveaway with y'all! Enter on @bewellcompanyskincare page to win this Organic Skincare Face Kit!! My favorite trio, no lie🙌 #Repost  @bewellcompanyskincare ・・・ G✨I✨V✨E✨A✨W✨A✨Y Our popular Starter Face Kit😊 Seriously, this is everything you need to get started with natural skincare! Oily skin, dry skin, acne prone skin, aging skin? This is for you!!! Designed to balance all skin types and give you naturally beautiful skin. Making believers across the land, just read out 5 Star Reviews ⭐️⭐️⭐️⭐️⭐️ Kit Contains: 1. Cleansing Oil 2. Probiotic Toner 3. Nourishing Face Cream . . . . . . #giveaway  #selfcare  #skincare  #clearskin  #wellness  #beYOUtiful  #skinfood  #cleaneats  #organic  #natural  #zerowaste  #toxicfree  #essentialoils  #probiotics  #kombucha  #cleanse  #detox  #cleanliving  #toxicfree  #preservativefree  #crueltyfree  #vegan  #charlestonmade  #bewellcompany 
Wow! Slow roasting is just awesome guys!
I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy. 
Soooo Yum and almost zero effort or pre planning!
Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic
Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing. 
Dressing:
Olive oil
Red wine vinegar
Lemon juice
Mayo
S&p
Garlic
Fresh basil 
#realfood #cleaneating #yum #healthy #paleo #glutenfree #dairyfree #sugarfree #healthcare #ms #mssavedmylife
Wow! Slow roasting is just awesome guys! I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy. Soooo Yum and almost zero effort or pre planning! Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing. Dressing: Olive oil Red wine vinegar Lemon juice Mayo S&p Garlic Fresh basil #realfood  #cleaneating  #yum  #healthy  #paleo  #glutenfree  #dairyfree  #sugarfree  #healthcare  #ms  #mssavedmylife 
This breakfast is NOT a smoothie🙃
Some days my bod wants to chew and have the visual of real food. 
How gorgeous is this?!
Sautéed garlic, mushroom and kale in ghee and s&p. Added a wee bit of ACV and broth at end. 1 egg. Fresh tomatoes and berries🍓
Confession, I was scrolling insta and saw @girlinhealing breakfast and it inspired me to jump up and make this🤗
What gets you going? What inspires you?
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#realfood #cleaneats #paleo #ms #wpp #yum #healthy #eggs #breakfast #wellness #healthcare #glutenfree #dairyfree #grainfree #mssavedmylife
This breakfast is NOT a smoothie🙃 Some days my bod wants to chew and have the visual of real food. How gorgeous is this?! Sautéed garlic, mushroom and kale in ghee and s&p. Added a wee bit of ACV and broth at end. 1 egg. Fresh tomatoes and berries🍓 Confession, I was scrolling insta and saw @girlinhealing breakfast and it inspired me to jump up and make this🤗 What gets you going? What inspires you? . . . #realfood  #cleaneats  #paleo  #ms  #wpp  #yum  #healthy  #eggs  #breakfast  #wellness  #healthcare  #glutenfree  #dairyfree  #grainfree  #mssavedmylife