Top ten healthy fats to incorporate into your diet 🥗
Afraid of fats? Don’t be! Research shows that adding healthy fats to your diet can increase your energy levels, keep you satiated for longer and will protect you from various diseases! 🙌🏼 Check out this gallery to see what you should be munching on every week!
If you’re a runner, you probably prefer running in the summer where all you need is a pair of shorts, a top and good running shoes. But running in the winter season can be just as lovely, if you know how to dress properly! ☃️ Read more about this in Today's article when our personal trainer @crossfit_superhero gives his best advice on how to dress for success. Link in bio! 📍
Did you know, that during the winter season most people have a shortage of vitamin D due to the decreased number of hours a day with sunlight? Research shows that exposing yourself to natural lights by going outside a few minutes a day makes an enormous difference! So put on your running shoes or grab your workout gear and get going! With NABUFIT in your pocket you can work out anytime, anywhere! #mondaymotivation
Get ready for an awesome weekend by getting your sweat on! 💦And enjoy your Friday-treat tonight without dealing with a guilty conscience 😉Note to self: It is always okay to enjoy a treat, all that matters is context and quantity!! #balance
Push up challenge – who do you wanna take on??💪🏼 With our new push up workout we dare you to challenge some of your friends, family members or co-workers - no matter who wins, you will improve your upper body strength so it's really a win-win 😜 As always: Link in bio!
Beat cancer! In connection to the cancer awareness week that is being held this week in Denmark, @boozt.com has decided to donate 20 DKR for every time somebody shares their interpretation of the 'beat cancer'-flower. NABUFIT supports this by creating our own 'flower' and hopes for a great fundraising show this Saturday on @tv2danmark @gotv2dk #knækcancerblomst#knækcancer
With fall steadily approaching the following question often comes to mind: Should I work out even though I am feeling a bit under the weather? Our physiotherapist @crossfit_superhero gives his take on this in this week’s article! Link in bio
NABUFIT supports the global awareness campaign against breast cancer which takes place in October all over the world, by wearing pink for our company workout every Monday.
We cannot prevent breast cancer specifically, but we can do our best to stay as healthy as possible, for ourselves and the ones we love. Studies show that higher levels of activity are linked to lower risk of several diseases, including some forms of cancer. That means that exercising regularly in some cases can prevent the development of diseases such as breast cancer. Source: The National Cancer Institute
Get that core you’ve always wanted!
Build a core of steel in four weeks, and get that core you’ve always wanted. The program alternates between big compound body exercises where core focus is essential for the entire movement and more targeted core exercises.
Let's get going! Link in bio
Try this new workout by @camillamalmberg and @saselines called: Body Control!
Use this workout to challenge your balance, body awareness and control, and to strengthen and develop your core strength and stability.
Find the workout in our app! 😊💪🏼💦