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  • nataliebamford
    Natalie Bamford
    @nataliebamford

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Pretty much most days πŸ˜‚
Pretty much most days πŸ˜‚
When I first met Simon I had hardly any confidence at all, it took a lot of time but as the months went by I slowly began to see myself in ways that I hadn't before and began to feel good about myself. Although it's been hard and I have admittedly lost some confidence again, I'm still a far cry from how I was before we met so thank you @sicalv86 ❀
When I first met Simon I had hardly any confidence at all, it took a lot of time but as the months went by I slowly began to see myself in ways that I hadn't before and began to feel good about myself. Although it's been hard and I have admittedly lost some confidence again, I'm still a far cry from how I was before we met so thank you @sicalv86 ❀
Today we've made 'macro friendly' mint chocolate mousses.
Macros per serving- P: 5.8 F: 1.4 C: 5.6

#baking #chocolatemousse #macros #lowcarb #lowfat #macrofriendly #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
3 cheeky monkeys 🐡 - just missing Ellie to make 4! #nieceandnephew #christening
Happy birthday to not only my boyfriend but my best friend πŸ’– @sicalv86
Happy birthday to not only my boyfriend but my best friend πŸ’– @sicalv86
Happy #NationalBoyfriendDay to my best friend πŸ’•
Wishing we were still on holiday! β˜€οΈ #holiday #lanzarote #puertodelcarmen #puertocalero #boyfriend #tanned @sicalv86
Pizza done! Now onto #cheatnight snacks! Plus I had one of @sicalv86's viennese whirls πŸ˜‹

#cheatday #dairymilk #chocolate #crisps #cookies #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
More potato goodness tonight 😍
Beef kebabs with homemade seasoned potato slices and mayo.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
This afternoon's snack is sweet chilli peanuts with a strawberry protein shake and coke zero whilst I catch up on TOWIE.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
When 1 pork steak is 16g of fat so you can only have 1 πŸ’”
Tonight's tea is Maple BBQ pork steak with homemade seasoned chips (and mayo). #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
I've been allowed a treat! πŸ˜„ I went for a fresh cream and strawberry jam scone.
Yes I was very happy about this ➑️ #bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Lazy day today so had a takeaway breakfast. As most women with IBD will know, your time of the month makes everything 10 X worse!!! Feeling sorry for myself today😩

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease #timeofthemonth #lazyday #ineedchocolate
Easy quick tea tonight whilst Simon's at work.
Cheese, Leek and Ham Pasta 'n' Sauce with last night's leftover gammon.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease
Feeling crap today but still keeping up with the plan.
Dinner is tuna with salad cream, sweetcorn, cucumber, beetroot, white baguette with butter and some garlic croutons. Also drinking lemon and lime still water.

#bulking #weightgain #myjourney #healthy #diet #lifestyle #myfitnesspal #gym #mealplanning #toningup #cuttingoutcrap #IBD #inflammatoryboweldisease #crohnsdisease