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  • natashamaloneyfitness
    Natasha Ní Mhaoldomhnaigh
    @natashamaloneyfitness

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And my squats are back 😁I'm thrilled tonight 😍a heavy triple @ 93% of my 1 rpm and a new rep pb! So happy with how they moved tonight 🏋a change is mindset makes a huuuuuge difference coach @mattyc_galway_powerlifting 😊 3.5 weeks out 😄
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift #nike @girlswhopowerlift
And my squats are back 😁I'm thrilled tonight 😍a heavy triple @ 93% of my 1 rpm and a new rep pb! So happy with how they moved tonight 🏋a change is mindset makes a huuuuuge difference coach @mattyc_galway_powerlifting 😊 3.5 weeks out 😄 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #nike  @girlswhopowerlift
Saturday nights make up done by my sister as I don't know anything about make up 😂I can be a girl sometimes 💄😄
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #girlswhopowerlift #eatclean #diet #lift #relax #shelifts #strong #galwayfitfam #fitness #fit #gym #happy #balance #workout #lol #rawpowerlifting #girly #dressedup #selfie #celebrate #makeup #potd #excited
Happy 50th Wedding Anniversary to Mammy and Daddy 😍what an amazing milestone to reach in their lifetime, we are blessed to have you both 💕💑
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#mammy #daddy #anniversary #50years #love #happy #cavan #home  #family #smiles #dress #bride #groom #veil #weddingday #young #9kids #makeup #excited #younglove #laughing #parents
Big happy messy head on me after hitting a new rep pb on bench this evening 🤗Thrilled at how much bench has improved and all because it now feels the love from me 😅4 weeks out and feeling good! Oh yeah and happy #flexfriday it's been a while since coach @mattyc_galway_powerlifting has no mirrors in the gym 😂
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#irishfitfam #fitfam #girlswhopowerlift #shelifts #strong #fitness #fit #gym #training #goals #workout #lift #potd #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #workhard #flex #pro #lifting #muscles #squat #bench #deadlift #flexfriday
Big happy messy head on me after hitting a new rep pb on bench this evening 🤗Thrilled at how much bench has improved and all because it now feels the love from me 😅4 weeks out and feeling good! Oh yeah and happy #flexfriday  it's been a while since coach @mattyc_galway_powerlifting has no mirrors in the gym 😂 . #irishfitfam  #fitfam  #girlswhopowerlift  #shelifts  #strong  #fitness  #fit  #gym  #training  #goals  #workout  #lift  #potd  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #workhard  #flex  #pro  #lifting  #muscles  #squat  #bench  #deadlift  #flexfriday 
On Thursdays we deadlift! Redeemed my session with a nice handy block pull @ 100% tonight! Really happy with how fast this moved! 4 weeks out and the pressure is on @mattyc_galway_powerlifting 🏋👍Positive thinking!!
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift  #sumo
On Thursdays we deadlift! Redeemed my session with a nice handy block pull @ 100% tonight! Really happy with how fast this moved! 4 weeks out and the pressure is on @mattyc_galway_powerlifting 🏋👍Positive thinking!! . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #sumo 
Haven't done wrapped squats in 2 weeks and did a heavy triple tonight which felt tough 😰thanks to coach @mattyc_galway_powerlifting for the t-shirt to cover my horrendously sunburnt back and shoulders 😂 we pale people will never learn 🍅5 weeks out to comp and shit is getting real 🏋
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift #nike
Haven't done wrapped squats in 2 weeks and did a heavy triple tonight which felt tough 😰thanks to coach @mattyc_galway_powerlifting for the t-shirt to cover my horrendously sunburnt back and shoulders 😂 we pale people will never learn 🍅5 weeks out to comp and shit is getting real 🏋 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #nike 
Today my beautiful bestie @jenni_sher got engaged and I couldn't be happier for her and Dec 💑Roll on the planning 💍⛪💕😍
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #girlswhopowerlift  #gym #rawpowerlifting #powerlifter #gymlife #happy #gymlife #squat #friends #bestie #love #engaged #wedding #excited #laugh #beauty #bride
This was by far THE most amazing thing I have ever had 😍😍we walked about 20 blocks just to get this crazy shake in @blacktapnyc and it didn't disappoint 😰
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #food #foodporn #iifym #protein #rest #nyc #milkshake
This was by far THE most amazing thing I have ever had 😍😍we walked about 20 blocks just to get this crazy shake in @blacktapnyc and it didn't disappoint 😰 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #food  #foodporn  #iifym  #protein  #rest  #nyc  #milkshake 
And sometimes I even bench 🏋Bench has been going really well the last few weeks and it's the one lift I always thought I was shite at 😂I've defo seen a huge improvement the last while with all the volume! Working always on that 'stupid' arch isn't that right coach @mattyc_galway_powerlifting 😂
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift
And sometimes I even bench 🏋Bench has been going really well the last few weeks and it's the one lift I always thought I was shite at 😂I've defo seen a huge improvement the last while with all the volume! Working always on that 'stupid' arch isn't that right coach @mattyc_galway_powerlifting 😂 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift 
Squats tonight were tough 🤔got 4 reps and number 5 just wasn't happening 🙈Sometimes sessions just don't go to plan but still so delighted with my progress so far on this prep! Training is on track thanks to coach @mattyc_galway_powerlifting 🏋💪
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift #nike @powerliftingwomen @girlswhopowerlift
Squats tonight were tough 🤔got 4 reps and number 5 just wasn't happening 🙈Sometimes sessions just don't go to plan but still so delighted with my progress so far on this prep! Training is on track thanks to coach @mattyc_galway_powerlifting 🏋💪 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #nike  @powerliftingwomen @girlswhopowerlift
No words for this salted caramel froyo 😍😍@hunkymoos you've outdone yourself 👌Nice treat after all the squats tonight 🏋
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#irishfitness #irishfitfam #girlswholift #happy #love #friends #food #potd #lift #girly #foodie #girlswhopowerlift #foodporn #fitness #galwayfitfam #gym #fit #excited #lucky #selfie #fitsporation #squat #powerlifting #peanutbutter #gymlife #aipo #treats #froyo #healthy #nothealthyatall
Had an unreal deadlift session this evening 🏋New rep pb for me and these felt very comfortable! Lost my grip a little after the 2nd rep so reset, last set of 6 reps and this was 125kg 💪 7 weeks and I'll be all weighed in and ready to hit the platform! Thanks coach @mattyc_galway_powerlifting for the video and @irishpowerlifter96 for the words of encouragement 😁
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift  @powerliftingwomen @girlswhopowerlift #sumo
Had an unreal deadlift session this evening 🏋New rep pb for me and these felt very comfortable! Lost my grip a little after the 2nd rep so reset, last set of 6 reps and this was 125kg 💪 7 weeks and I'll be all weighed in and ready to hit the platform! Thanks coach @mattyc_galway_powerlifting for the video and @irishpowerlifter96 for the words of encouragement 😁 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  @powerliftingwomen @girlswhopowerlift #sumo 
#TBT to my 67.5kg bench @ 60kg bodyweight! Bench is the one lift that I dreaded but after nationals in March and a pep talk from @davidfoster87 I've slowly started to enjoy it! Training is going really well so excited to see what I pull off in 7 weeks time @mattyc_galway_powerlifting 🏋💪
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift
#TBT  to my 67.5kg bench @ 60kg bodyweight! Bench is the one lift that I dreaded but after nationals in March and a pep talk from @davidfoster87 I've slowly started to enjoy it! Training is going really well so excited to see what I pull off in 7 weeks time @mattyc_galway_powerlifting 🏋💪 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift 
Squats tonight were ok, I knew after the first squat that the wraps weren't right but I struggled on and brought 115kg for a spin tonight 🏋I even managed to squeeze into my romaleos tonight ✔7 weeks left of training in order to hit the goal weight I want in battle of the barbelles @mattyc_galway_powerlifting
Serious death by squats tonight.....thanks coach 😂
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift #nike @powerliftingwomen @girlswhopowerlift
Squats tonight were ok, I knew after the first squat that the wraps weren't right but I struggled on and brought 115kg for a spin tonight 🏋I even managed to squeeze into my romaleos tonight ✔7 weeks left of training in order to hit the goal weight I want in battle of the barbelles @mattyc_galway_powerlifting Serious death by squats tonight.....thanks coach 😂 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #nike  @powerliftingwomen @girlswhopowerlift