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  • natashamaloneypowerlifting
    Natasha Ní Mhaoldomhnaigh
    @natashamaloneypowerlifting

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I got tagged in this today and this is exactly how im feeling right now👌Change is good sometimes 😁
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #change #exciting
Conventional deadlift pb @ 145kg🤗Decided a few weeks back with coach @mattyc_galway_powerlifting that we would give conventional a whirl for this competition and im glad i did! Ive learned that i dont actually hate it 😂but looking forward to a good sumo cycle for nationals 🏋@girlswhopowerlift .

#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #singletsaturday #shannonsnutrition
Conventional deadlift pb @ 145kg🤗Decided a few weeks back with coach @mattyc_galway_powerlifting that we would give conventional a whirl for this competition and im glad i did! Ive learned that i dont actually hate it 😂but looking forward to a good sumo cycle for nationals 🏋@girlswhopowerlift . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #singletsaturday  #shannonsnutrition 
My 147.5kg squat @ 58kg from yesterday's meet which is a pb 🤗I just missed my 150kg on depth but I moved it and it moved well! Its there and more for nationals next year 🏋@girlswhopowerlift
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #singletsaturday #shannonsnutrition
My 147.5kg squat @ 58kg from yesterday's meet which is a pb 🤗I just missed my 150kg on depth but I moved it and it moved well! Its there and more for nationals next year 🏋@girlswhopowerlift . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #singletsaturday  #shannonsnutrition 
About yesterday 😉 what a great day it was for me! This prep seen me change up each lift and i hit pb's in each of them at 58kg bw👍
I placed 1st in my weight class and won best overall female raw classic lifter 😁
Squat pb of 147.5kg, bench pb of 70kg and conventional deadlift pb of 145kg. To say im happy is an understatement 😊 thanks to coach @mattyc_galway_powerlifting for guiding me through another successful prep! Huge thanks to my cheerleaders yesterday and always @michelleg294
@tcbbitch @tommyspike @beauty_within_by_sharon 😊Huge well done to all my teammates from @galwaystrengthandperformance who did amazingly well yesterday 😊thanks to @ayshea510kg who helped out behind the scenes yesterday also! Huge shout out to @lpcthegym @shanebrodiepowelifter and Amanda for running this comp for an amazing charity @heartchildrenireland 😊in total i raised €720 so thanks to everyone who donated 😁Now its time for some well earned down time and time to fix the body 👌🏋
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #singletsaturday #shannonsnutrition
About yesterday 😉 what a great day it was for me! This prep seen me change up each lift and i hit pb's in each of them at 58kg bw👍 I placed 1st in my weight class and won best overall female raw classic lifter 😁 Squat pb of 147.5kg, bench pb of 70kg and conventional deadlift pb of 145kg. To say im happy is an understatement 😊 thanks to coach @mattyc_galway_powerlifting for guiding me through another successful prep! Huge thanks to my cheerleaders yesterday and always @michelleg294 @tcbbitch @tommyspike @beauty_within_by_sharon 😊Huge well done to all my teammates from @galwaystrengthandperformance who did amazingly well yesterday 😊thanks to @ayshea510kg who helped out behind the scenes yesterday also! Huge shout out to @lpcthegym @shanebrodiepowelifter and Amanda for running this comp for an amazing charity @heartchildrenireland 😊in total i raised €720 so thanks to everyone who donated 😁Now its time for some well earned down time and time to fix the body 👌🏋 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift  #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #singletsaturday  #shannonsnutrition 
11 weeks and 5kg down with @shannonsnutrition 😁The results speak for themselves 👍no bullshit, no frills, just hard graft between nutrition and training 🏋im feeling very comfortable in my own skin these days and strength has not been compromised! Roll on tomorrow 👍🤗
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #flexfriday #shannonsnutrition
11 weeks and 5kg down with @shannonsnutrition 😁The results speak for themselves 👍no bullshit, no frills, just hard graft between nutrition and training 🏋im feeling very comfortable in my own skin these days and strength has not been compromised! Roll on tomorrow 👍🤗 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #flexfriday  #shannonsnutrition 
Weigh in done and dusted and weighed in at a light 58kg 🤗the lighest ive weighed since starting powerlifting 2 years ago. Huge thanks to @shannonsnutrition who has been spot on with my nutrition in the run up to comp! Now to eat ALL the carbs 😍😋
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #flexfriday #shannonsnutrition
Weigh in done and dusted and weighed in at a light 58kg 🤗the lighest ive weighed since starting powerlifting 2 years ago. Huge thanks to @shannonsnutrition who has been spot on with my nutrition in the run up to comp! Now to eat ALL the carbs 😍😋 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #flexfriday  #shannonsnutrition 
Lovely rainy walk in Clare today with the gang followed by a sauna. Weight is on point so looking forward to hitting the platform this day week 🏋now to enjoy a relaxing deload week before the madness ✌
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #flexfriday #shannonsnutrition
Lovely rainy walk in Clare today with the gang followed by a sauna. Weight is on point so looking forward to hitting the platform this day week 🏋now to enjoy a relaxing deload week before the madness ✌ . . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #flexfriday  #shannonsnutrition 
And all the heavy training is done 💪nice easy heavy bench at 100% of my max 🏋☺
Roll on next weekend @mattyc_galway_powerlifting 🤗
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift #shannonsnutrition  @girlswhopowerlift @ipoaipowpc
And all the heavy training is done 💪nice easy heavy bench at 100% of my max 🏋☺ Roll on next weekend @mattyc_galway_powerlifting 🤗 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #shannonsnutrition  @girlswhopowerlift @ipoaipowpc
Last heavy squat done and dusted 👌This is 96% of my 1RM and it felt so bloody easy 🏋 couldnt be any happier 😁I think there is a pb coming @mattyc_galway_powerlifting 😊😊1 week out 👍
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #drugfree #gymlife #squat #bench #deadlift #shannonsnutrition  @girlswhopowerlift @ipoaipowpc
Last heavy squat done and dusted 👌This is 96% of my 1RM and it felt so bloody easy 🏋 couldnt be any happier 😁I think there is a pb coming @mattyc_galway_powerlifting 😊😊1 week out 👍 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #fitnesslifestyle  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #shannonsnutrition  @girlswhopowerlift @ipoaipowpc
Another week of training done and 1 more to go! Hit a pb on my conventional deadlift last night and I'm delighted! 2 weeks until I hit the platform and I'm rearing to go 👍weight is under already so all that's left to do is heavy squats and bench next week 🏋👊let's gooooooooo 😁
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #flexfriday #shannonsnutrition
Another week of training done and 1 more to go! Hit a pb on my conventional deadlift last night and I'm delighted! 2 weeks until I hit the platform and I'm rearing to go 👍weight is under already so all that's left to do is heavy squats and bench next week 🏋👊let's gooooooooo 😁 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #flexfriday  #shannonsnutrition 
#transformationtuesday 8 weeks of hard work with @shannonsnutrition and I'm delighted with my results! Have i strayed a little from the plan by times? Of course im only human! I can now eat out and eye ball food without it being detrimental to my progress! Coupled with expert training from coach Matty, this has been one of the most stress free preps I have gone through due to a number of factors but Shannon has made this so easy for me and I'm under competition weight with less than 3 weeks to go! Invest in yourself and get a good coach who knows what they are doing 🏋
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift  #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #happy #drugfree #gymlife #squat #bench #deadlift #athlete #transformationtuesday #shannonsnutrition
#transformationtuesday  8 weeks of hard work with @shannonsnutrition and I'm delighted with my results! Have i strayed a little from the plan by times? Of course im only human! I can now eat out and eye ball food without it being detrimental to my progress! Coupled with expert training from coach Matty, this has been one of the most stress free preps I have gone through due to a number of factors but Shannon has made this so easy for me and I'm under competition weight with less than 3 weeks to go! Invest in yourself and get a good coach who knows what they are doing 🏋 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #lift  #shelifts  #strong  #fitness  #fit  #training  #goals  #workout  #girlswhopowerlift   #gym  #muscle  #aipo  #rawpowerlifting  #powerlifter  #gymlife  #gymmotivation  #happy  #drugfree  #gymlife  #squat  #bench  #deadlift  #athlete  #transformationtuesday  #shannonsnutrition 
Home with the folks this weekend relaxing and thinking that this day 3 weeks I hit the platform again! They think I'm mad but happy that I'm doing something that I love! This day was a proud moment as I picked up my first best lifter award and had these 2 beauts cheering me on all day 😁im very lucky to have the support that I have and the understanding of the closest people to me! Bring on the last 2 weeks of training 🏋
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#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #diet #lift #shelifts #strong #fitness #fit #gym #happy #training #foodie #weightlifting #workout #girlswhopowerlift #gains #potd #selfie #muscle #rawpowerlifting #powerlifter #iifym #gwpldoboth #friends #support #shannonsnutrition
Home with the folks this weekend relaxing and thinking that this day 3 weeks I hit the platform again! They think I'm mad but happy that I'm doing something that I love! This day was a proud moment as I picked up my first best lifter award and had these 2 beauts cheering me on all day 😁im very lucky to have the support that I have and the understanding of the closest people to me! Bring on the last 2 weeks of training 🏋 . #irishfitfam  #fitfam  #girlswholift  #pt  #powerlifting  #girlswithmuscle  #diet  #lift  #shelifts  #strong  #fitness  #fit  #gym  #happy  #training  #foodie  #weightlifting  #workout  #girlswhopowerlift  #gains  #potd  #selfie  #muscle  #rawpowerlifting  #powerlifter  #iifym  #gwpldoboth  #friends  #support  #shannonsnutrition 
#flexfriday and 3 weeks out to @ipoaipowpc  charity meet! So excited to hit the platform and help out such a deserving charity! .

#irishfitfam #fitfam #girlswholift #pt #powerlifting #girlswithmuscle #lift #shelifts #strong #fitness #fit #training #goals #workout #girlswhopowerlift #gym #muscle #aipo #rawpowerlifting #powerlifter #gymlife #gymmotivation #fitnesslifestyle #happy #shannonsnutrition #iifym #macros #healthy #flex