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  • ndupay
    Nicole Dupay
    @ndupay

Images by ndupay

Super proud sister moment right now. ☺️Just got a call that my brother passed his final test to become licensed in selling casualty and property insurance. Now all he has left is to apply for his license. Mind you, this kid is still finishing up his degrees at Bemidji State. I don't know many people who can say their sibling is their best friend, but I'm sure as hell happy to have him as mine. So proud of you, Ryan, big things coming your way.🎊
Super proud sister moment right now. ☺️Just got a call that my brother passed his final test to become licensed in selling casualty and property insurance. Now all he has left is to apply for his license. Mind you, this kid is still finishing up his degrees at Bemidji State. I don't know many people who can say their sibling is their best friend, but I'm sure as hell happy to have him as mine. So proud of you, Ryan, big things coming your way.🎊
Jealous of everyone racing off for the stage this weekend and next. But at the same time, its date night tonight and I have a huge plate of nachos calling my name 😋🤗 Goodluck to my girl & her hubby @teamorsburne_npc and @haleyamandaa ; so proud of all of you and have enjoyed watching you bust ass in the gym
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In other news, I'm getting stage itch.... pro debut soon?😈
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#bikinicompetitor #bikini #bikinipro #ifbb #npc #ifpa #ifpapro #figure #girlswholift #muscle #weightlifting #bodybuilding #usa #photoshoot #fitchicks #abs #girlswithmuscle #strong #natural #motivation #positivity #motivationmonday #fierce #gymrat #iifym #fitspo #journey #shoulders #ktmillerfit  #girls
Jealous of everyone racing off for the stage this weekend and next. But at the same time, its date night tonight and I have a huge plate of nachos calling my name 😋🤗 Goodluck to my girl & her hubby @teamorsburne_npc and @haleyamandaa ; so proud of all of you and have enjoyed watching you bust ass in the gym - In other news, I'm getting stage itch.... pro debut soon?😈 - #bikinicompetitor  #bikini  #bikinipro  #ifbb  #npc  #ifpa  #ifpapro  #figure  #girlswholift  #muscle  #weightlifting  #bodybuilding  #usa  #photoshoot  #fitchicks  #abs  #girlswithmuscle  #strong  #natural  #motivation  #positivity  #motivationmonday  #fierce  #gymrat  #iifym  #fitspo  #journey  #shoulders  #ktmillerfit  #girls 
My furrever #wcw goes to the oh so sassy, snorting, unathletic and goofy, Miss Bella. Who always makes life's adventures filled with a little more joy. 🎀💙🌎
My furrever #wcw  goes to the oh so sassy, snorting, unathletic and goofy, Miss Bella. Who always makes life's adventures filled with a little more joy. 🎀💙🌎
You deserve the world, my love, you deserve it all. ❣️🌎
You deserve the world, my love, you deserve it all. ❣️🌎
Shout out to the "adorable always sad looking" Princess Bella today on National Dog Day. You are a little butt head, but oh are you loved 🐶❤️
Shout out to the "adorable always sad looking" Princess Bella today on National Dog Day. You are a little butt head, but oh are you loved 🐶❤️
good views & good vibes 〰
good views & good vibes 〰
•lakeaholics•
•lakeaholics•
& that's when he said pineapple doesn't belong pizza🍕 😂 #ItDoes -
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All smiles today as this guy comes home Thursday  and they are finally done in Montana. Bella and I cant wait to have you home❤️ 👏🏼🎊 #MCM #Bestfriend #AllSmiles
& that's when he said pineapple doesn't belong pizza🍕 😂 #ItDoes  - - All smiles today as this guy comes home Thursday and they are finally done in Montana. Bella and I cant wait to have you home❤️ 👏🏼🎊 #MCM  #Bestfriend  #AllSmiles 
The dog days of summer ☀️
The dog days of summer ☀️
Well it has been 11 months in off season. A ton of ups and downs, builds and set backs but most of all so many memories made in the past 11 months. I have drank some amazing beer, had some amazing food and spent quality time with family, friends and my boyfriend. And guess what... I'm loving it, so the stage can wait. I'm feeling good, strong and healthy and I have found a level ground for maintenance with the support from my coach, @ktmillerfit, friends, family and my amazing boyfriend. I have learned that there is so much more to life than a six pack and your weight. As my boyfriend put it perfectly "no one wants you to show up to a party with a six pack, they all want a freaking keg"😂 so for now I'll cheer on my girls @aurora_dorealyss and @teamorsburne_npc as they enter this falls competition season and slay the competition. Cheers to a summer well lived. 🍻 -
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#bikinicompetitor #bikini #bikinipro #ifbb #npc #ifpa #ifpapro #figure #girlswholift #muscle #weightlifting #bodybuilding #usa #photoshoot #fitchicks #abs #girlswithmuscle #strong #natural #motivation #positivity #motivationmonday #fierce #gymrat #iifym #fitspo #journey #shoulders #ktmillerfit  #girls
Well it has been 11 months in off season. A ton of ups and downs, builds and set backs but most of all so many memories made in the past 11 months. I have drank some amazing beer, had some amazing food and spent quality time with family, friends and my boyfriend. And guess what... I'm loving it, so the stage can wait. I'm feeling good, strong and healthy and I have found a level ground for maintenance with the support from my coach, @ktmillerfit, friends, family and my amazing boyfriend. I have learned that there is so much more to life than a six pack and your weight. As my boyfriend put it perfectly "no one wants you to show up to a party with a six pack, they all want a freaking keg"😂 so for now I'll cheer on my girls @aurora_dorealyss and @teamorsburne_npc as they enter this falls competition season and slay the competition. Cheers to a summer well lived. 🍻 - - #bikinicompetitor  #bikini  #bikinipro  #ifbb  #npc  #ifpa  #ifpapro  #figure  #girlswholift  #muscle  #weightlifting  #bodybuilding  #usa  #photoshoot  #fitchicks  #abs  #girlswithmuscle  #strong  #natural  #motivation  #positivity  #motivationmonday  #fierce  #gymrat  #iifym  #fitspo  #journey  #shoulders  #ktmillerfit  #girls 
Thank you to everyone who reached out and wished me a happy birthday yesterday. I am truly blessed with the amount of amazing people surrounding me in this journey. -
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Special shout out to my best friend for making 25 look so bright.😎We got to cross off three more MN breweries on our list✔️tried a peanut butter porter✔️stuff our faces ✔️ listen to live music ✔️and we bought a grill. ✔️Thank you for bringing so much joy into my life, you are truly the most amazing soul I have met and I'm beyond lucky to call you mine. You're the bomb.com💣❤️ love you
Thank you to everyone who reached out and wished me a happy birthday yesterday. I am truly blessed with the amount of amazing people surrounding me in this journey. - - Special shout out to my best friend for making 25 look so bright.😎We got to cross off three more MN breweries on our list✔️tried a peanut butter porter✔️stuff our faces ✔️ listen to live music ✔️and we bought a grill. ✔️Thank you for bringing so much joy into my life, you are truly the most amazing soul I have met and I'm beyond lucky to call you mine. You're the bomb.com💣❤️ love you
Celebrating 25 years of life with my best friend and good beer. 25 is looking bright 🍻🍺
Celebrating 25 years of life with my best friend and good beer. 25 is looking bright 🍻🍺
#TBT to when Miss Bella was a baby 👑🐶
#TBT  to when Miss Bella was a baby 👑🐶
He stole my heart faster than a whiskey shot goes down down south 🥃❤️ -
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#hecomeshomesoon #LoveYou #MCM #boyfriend #plaid #PartnersinCrime #datenight #BestFriend
Flashed back to the 90's yesterday with some Backstreet Boys and Nelly 🤙🏼✌🏼🤘🏼
Flashed back to the 90's yesterday with some Backstreet Boys and Nelly 🤙🏼✌🏼🤘🏼
Happy {hump} day ⛰🌊 #lovethatguy #explore #Minnesota #SplitRock #NorthShore #Adventure