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    Caro | Foodie | nenapiki.com
    @nenapiki_healthymeals

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Going back to basic with my gluten free porridge 🥣 .
. 📷: Caramel Rice Porridge 🍓
Overnights rice flakes (or oats) + chia seeds + maca + @bareblends organic vanilla protein powder + @mayversfood PB + @pureharvest cocoquench plus a golden drizzle of rice malt syrup. 
In the morning, 🔝 with Strawberry 🍓+ cacao nibs and @themueslisugarfree gluten free.
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⚠️ Last day to order your @themueslisugarfree Christmas 🎄 pack and help someone in need. They will donate 1/2 kilo of Muesli to @ozharvest. .
👍🏼 Help us fighting food waste and feel good by giving back. Head to their page to find out more. Hurry. It won’t last 😋
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💖😎 Lots of love 💕 xx
More inspo on the blog 👉🏼 nenapiki.com
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#FightFoodWaste #consciouschristmas #themuesliconsciouschristmas #themueslisugarfree
Going back to basic with my gluten free porridge 🥣 . . 📷: Caramel Rice Porridge 🍓 Overnights rice flakes (or oats) + chia seeds + maca + @bareblends organic vanilla protein powder + @mayversfood PB + @pureharvest cocoquench plus a golden drizzle of rice malt syrup. In the morning, 🔝 with Strawberry 🍓+ cacao nibs and @themueslisugarfree gluten free. . . ⚠️ Last day to order your @themueslisugarfree Christmas 🎄 pack and help someone in need. They will donate 1/2 kilo of Muesli to @ozharvest. . 👍🏼 Help us fighting food waste and feel good by giving back. Head to their page to find out more. Hurry. It won’t last 😋 . . 💖😎 Lots of love 💕 xx More inspo on the blog 👉🏼 nenapiki.com . . . #FightFoodWaste  #consciouschristmas  #themuesliconsciouschristmas  #themueslisugarfree 
Good morning healthies! I know that sometimes is difficult to plan your meals but let me tell you that this Chia Pudding is a staple at home. The fastest, simple and delicious recipe ever. ✅ Combine 2 tbsp. chia seeds in 1 c of liquid of choice. Personally I love coconut milk. Add 1 tsp vanilla extract and mix until it’s starts to thicken. Leave in the fridge for 2 hours or preferably overnight. Enjoy with berries and seeds. .
✅ Are you new to chia seeds? Here’s why I love them. ✔️ Packs a powerful nutritional punch
✔️ Loaded w antioxidants, good fats & protein
✔️ Rich in fibre, protein and omega-3 fats. .
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📌 Do you want to try something different? Be creative and experiment adding different flavour like protein powders, raw cacao, cinnamon, maca, blended fruit or a mix it. The possibilities are endless. How do you incorporate chia seeds in your life? .
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ESPAÑOL 👇🏼 .
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Hola mi gente linda ! Yo sé que a veces es difícil planear la semana pero esta delicia es infaltable. Mi Chía Pudín. La receta más rápida, sencilla y deliciosa. ✅ Combina 2 cdas de semillas de chia en una taza de líquido de elección. Personalmente me encanta la leche de coco. Agrega 1 cucharadita de extracto de vainilla y mezcla hasta que comienza a espesar. Dejar en la nevera durante 2 horas o preferiblemente durante la noche. Disfrute con frutos rojos y semillas . ✅ ¿Eres nuevo con las semillas de chia ? He aquí por qué me encantan. ✔️ Impulso poderoso nutricional
✔️ Cargado de antioxidantes, grasas buenas y proteínas
✔️ Alto en fibra, proteínas y grasas omega-3 ¿
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📌 Quieres probar algo diferente? Se creativo y experimenta adicionando proteínas en polvo , cacao crudo , canela, maca , fruta mezclada o una mezcla de ella. Las posibilidades son infinitas.
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#chiapuddingrecipe #girltribe #glutenfreebrisbane #glutenfreebreakfast
Good morning healthies! I know that sometimes is difficult to plan your meals but let me tell you that this Chia Pudding is a staple at home. The fastest, simple and delicious recipe ever. ✅ Combine 2 tbsp. chia seeds in 1 c of liquid of choice. Personally I love coconut milk. Add 1 tsp vanilla extract and mix until it’s starts to thicken. Leave in the fridge for 2 hours or preferably overnight. Enjoy with berries and seeds. . ✅ Are you new to chia seeds? Here’s why I love them. ✔️ Packs a powerful nutritional punch ✔️ Loaded w antioxidants, good fats & protein ✔️ Rich in fibre, protein and omega-3 fats. . . 📌 Do you want to try something different? Be creative and experiment adding different flavour like protein powders, raw cacao, cinnamon, maca, blended fruit or a mix it. The possibilities are endless. How do you incorporate chia seeds in your life? . . ESPAÑOL 👇🏼 . . Hola mi gente linda ! Yo sé que a veces es difícil planear la semana pero esta delicia es infaltable. Mi Chía Pudín. La receta más rápida, sencilla y deliciosa. ✅ Combina 2 cdas de semillas de chia en una taza de líquido de elección. Personalmente me encanta la leche de coco. Agrega 1 cucharadita de extracto de vainilla y mezcla hasta que comienza a espesar. Dejar en la nevera durante 2 horas o preferiblemente durante la noche. Disfrute con frutos rojos y semillas . ✅ ¿Eres nuevo con las semillas de chia ? He aquí por qué me encantan. ✔️ Impulso poderoso nutricional ✔️ Cargado de antioxidantes, grasas buenas y proteínas ✔️ Alto en fibra, proteínas y grasas omega-3 ¿ . 📌 Quieres probar algo diferente? Se creativo y experimenta adicionando proteínas en polvo , cacao crudo , canela, maca , fruta mezclada o una mezcla de ella. Las posibilidades son infinitas. . . . #chiapuddingrecipe  #girltribe  #glutenfreebrisbane  #glutenfreebreakfast 
Oh happy place, oh happy practice 🧘🏻‍♀️ .
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A photo of me just for a change 😜 Do you like it? 
I’m wearing my @eyota_clothing beach blanket 😍
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Summery vibes ✌🏼 and salty kisses xx 💋
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#summeryvibes #saltykisses #barefooted #yogaeveryblessedday #yogaeveryblissedday #beachbabeswimwear
Dreaming about breakfast already ... 🤤🤤 .
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What it is? Find out following the direct link in my bio.
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Warning ⚠️ It’s highly addictive 🚫 No dairy 🚫 No gluten 🚫 No added sugars ✅ Low fructose ✅ Healthy ✅ Delicious and so ready for summer ☀️
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Night night 😴 xx
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#glutenfreebreakfast #girltribe #glutenfreebrisbane
Dreaming about breakfast already ... 🤤🤤 . . What it is? Find out following the direct link in my bio. . . Warning ⚠️ It’s highly addictive 🚫 No dairy 🚫 No gluten 🚫 No added sugars ✅ Low fructose ✅ Healthy ✅ Delicious and so ready for summer ☀️ . . Night night 😴 xx . . #glutenfreebreakfast  #girltribe  #glutenfreebrisbane 
I’m so ready for summer thanks to my Summer @retreatyourself_box 🌊🙏🏼💖🐚🌴 Over $170 worth in goodies. I feel so connected to this box. I feel it’s me inside 😂If you’re thinking 🤔 about it, don’t. Order yours now 😊
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Love it all 😍
@eyota_clothing
@onne_beauty 
@kezs_kitchen 
@loveludie 
@kojahealth 
@hellohair 
@bodecareaustralia
@moogooskincare 
@ewa.nourish 
@freedomspices
@kitzlivingfoods
I’m so ready for summer thanks to my Summer @retreatyourself_box 🌊🙏🏼💖🐚🌴 Over $170 worth in goodies. I feel so connected to this box. I feel it’s me inside 😂If you’re thinking 🤔 about it, don’t. Order yours now 😊 . . Love it all 😍 @eyota_clothing @onne_beauty @kezs_kitchen @loveludie @kojahealth @hellohair @bodecareaustralia @moogooskincare @ewa.nourish @freedomspices @kitzlivingfoods
What an amazing getaway weekend at Noosa!
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💖 Brekky at one of my fave spots @belmondosorganic featuring an almost-too-beautiful-to-eat Acai bowl from @vanillafood
💖 @supyogaaustralia with the best @yogakiss 💖 and my parents by my side to show them all the beauty of the ocean 🌊 the infinity of its beaches and the refreshing breeze as the sun ☀️ goes down.
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Love it all. Can’t wait to do it again 😜
Hope everyone has a great week!
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#smoothiebowls #glutenfreebreakfast  #glutenfreecafe  #noosafood #noosabound #discoverqueensland 
#namasté #noosastyle #yogagirl #oceanlife #yogaeveryblessedday #supyogagirl #yoginilife #yogaeveryblissedday  #brisbanebloggers #oceanlifestyle #foodieblogger #goodvibesalways #bohogirl #hippiechic #colombiangirl #smoothiebowl #travelerlife #healthytravel #supbabe
What an amazing getaway weekend at Noosa! . . 💖 Brekky at one of my fave spots @belmondosorganic featuring an almost-too-beautiful-to-eat Acai bowl from @vanillafood 💖 @supyogaaustralia with the best @yogakiss 💖 and my parents by my side to show them all the beauty of the ocean 🌊 the infinity of its beaches and the refreshing breeze as the sun ☀️ goes down. . . Love it all. Can’t wait to do it again 😜 Hope everyone has a great week! . . . . . . . #smoothiebowls  #glutenfreebreakfast  #glutenfreecafe  #noosafood  #noosabound  #discoverqueensland  #namasté  #noosastyle  #yogagirl  #oceanlife  #yogaeveryblessedday  #supyogagirl  #yoginilife  #yogaeveryblissedday  #brisbanebloggers  #oceanlifestyle  #foodieblogger  #goodvibesalways  #bohogirl  #hippiechic  #colombiangirl  #smoothiebowl  #travelerlife  #healthytravel  #supbabe 
Exactly one year ago I took this picture. I was at home, in Colombia 🇨🇴 with my parents by my side teaching them how to make the perfect smoothie bowl. 2️⃣0️⃣1️⃣7️⃣ has happened and today I’m forever grateful 🙏🏼 for having mom & dad by my side again. This time in Australia 🇦🇺 .

It’s amazing how life goes and how everything that has happened, put me in this moment right now ✨ Thank you for my life, for my family, my hubby, my friends, yoga 🧘🏻‍♀️ , coffee ☕️ and the ocean 🌊 Thank you for TODAY 🙏🏼
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PS: How to make the perfect smoothie bowl is #ontheblognow (Direct link in bio 😉)
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#familia❤️ #familytimeisthebest #lovemyfamilia #diadelasvelitas #velitas2017
Exactly one year ago I took this picture. I was at home, in Colombia 🇨🇴 with my parents by my side teaching them how to make the perfect smoothie bowl. 2️⃣0️⃣1️⃣7️⃣ has happened and today I’m forever grateful 🙏🏼 for having mom & dad by my side again. This time in Australia 🇦🇺 . It’s amazing how life goes and how everything that has happened, put me in this moment right now ✨ Thank you for my life, for my family, my hubby, my friends, yoga 🧘🏻‍♀️ , coffee ☕️ and the ocean 🌊 Thank you for TODAY 🙏🏼 . . PS: How to make the perfect smoothie bowl is #ontheblognow  (Direct link in bio 😉) . . . . #familia ❤️ #familytimeisthebest  #lovemyfamilia  #diadelasvelitas  #velitas2017 
Flash back to cupcakes that empower 👊🏼 for the ✨ Girl Boss, ✨ Hustle, ✨ Power, ✨ Create, ✨ Share, ✨ Repeat.
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A little reminder that being a women is wonderful and that together we achieve more 🦄 .
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We are strong 💪🏼 and beautiful and we can achieve anything when we set our minds to. BELIEVE in yourself every day 🙏🏼
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Lots of love 💖 xx
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#glutenfreebreakfast #glutenfreebrisbane #glutenfreecafe #consciouschristmas #realwomenco #realwomen #inspiringwomen #RWCcommunity #girltribe #girlbossau
Flash back to cupcakes that empower 👊🏼 for the ✨ Girl Boss, ✨ Hustle, ✨ Power, ✨ Create, ✨ Share, ✨ Repeat. . . A little reminder that being a women is wonderful and that together we achieve more 🦄 . . We are strong 💪🏼 and beautiful and we can achieve anything when we set our minds to. BELIEVE in yourself every day 🙏🏼 . . Lots of love 💖 xx . . . . . . #glutenfreebreakfast  #glutenfreebrisbane  #glutenfreecafe  #consciouschristmas  #realwomenco  #realwomen  #inspiringwomen  #RWCcommunity  #girltribe  #girlbossau 
Given back this Christmas 🎄 is so easy with @themueslisugarfree
How❓ For every Christmas Pack purchased, they will donate 1/2 kilo of Muesli to @ozharvest to help someone in need. I feel amazing joining this campaign and I’m so grateful 🙏🏼💫 .
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Now, I want to share one of my go to recipes. These are great as a snack to keep cravings at bay. Completely sugar free (🚫 no sweeteners or dates).
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4-Ingredient @themueslisugarfree Protein Bar done right 😏 ✅ 
Using @bareblends organic vanilla powder, @bareblends maca powder, any nut butter (I use peanut 🥜 butter, obviously 🤗) and of course @themueslisugarfree gluten free version. Combine all until desired consistency. Leave in the fridge to set. And that's it. Easy peasy 🤘🏼 Have a beautiful day 💖 .
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#glutenfreeliving #foodstylingandphotography #bareblends #besugarconscious #themuesliconsciouschristmas #brisbanefoodies #brisbanebloggers #fitnessblogger #foodie_features #healthystart
#fructosefriendly #refinedsugarfree #fodmapfriendly #iqsjerf #eatprettythings #guthealing #guthealthmatters #sugarfreelife #blogginggals #ieatforme #foodieblogger #fructosefree  #plantbasedfoodie #foodasfuel #fitgirleats #lifestylebloggers #fitfoodie #theonelinerule #consciouschristmas #colombiangirl
Given back this Christmas 🎄 is so easy with @themueslisugarfree How❓ For every Christmas Pack purchased, they will donate 1/2 kilo of Muesli to @ozharvest to help someone in need. I feel amazing joining this campaign and I’m so grateful 🙏🏼💫 . . Now, I want to share one of my go to recipes. These are great as a snack to keep cravings at bay. Completely sugar free (🚫 no sweeteners or dates). . . 4-Ingredient @themueslisugarfree Protein Bar done right 😏 ✅ Using @bareblends organic vanilla powder, @bareblends maca powder, any nut butter (I use peanut 🥜 butter, obviously 🤗) and of course @themueslisugarfree gluten free version. Combine all until desired consistency. Leave in the fridge to set. And that's it. Easy peasy 🤘🏼 Have a beautiful day 💖 . . . . . . . . . . . #glutenfreeliving  #foodstylingandphotography  #bareblends  #besugarconscious  #themuesliconsciouschristmas  #brisbanefoodies  #brisbanebloggers  #fitnessblogger  #foodie_features  #healthystart  #fructosefriendly  #refinedsugarfree  #fodmapfriendly  #iqsjerf  #eatprettythings  #guthealing  #guthealthmatters  #sugarfreelife  #blogginggals  #ieatforme  #foodieblogger  #fructosefree  #plantbasedfoodie  #foodasfuel  #fitgirleats  #lifestylebloggers  #fitfoodie  #theonelinerule  #consciouschristmas  #colombiangirl