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  • nerdyjock85
    Adam
    @nerdyjock85

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So many great memories in 2017! #2017bestnine
#tbt Showing off the guns ๐Ÿ’ช๐Ÿพ. Hopefully they will grow a little bit as I bulk.
#tbt  Showing off the guns ๐Ÿ’ช๐Ÿพ. Hopefully they will grow a little bit as I bulk.
#tbt to my trip to Barcelona. I can't wait to travel again! โœˆ๏ธ
#tbt  to my trip to Barcelona. I can't wait to travel again! โœˆ๏ธ
#flexfriday #flashbackfriday to a picture over two years ago. I'm constantly looking to improve and grow. My shoulders are definitely lacking and I've been hitting them hard during my bulk.
#flexfriday  #flashbackfriday  to a picture over two years ago. I'm constantly looking to improve and grow. My shoulders are definitely lacking and I've been hitting them hard during my bulk.
#tbt to chillin and reading with my nephew at Thanksgiving last week. I have so much to be thankful for including a loving family and great friends!
#tbt  to chillin and reading with my nephew at Thanksgiving last week. I have so much to be thankful for including a loving family and great friends!
Time to hit the gym after Thanksgiving! #flexfriday
Time to hit the gym after Thanksgiving! #flexfriday 
Starting the workweek off right with a Monday evening shoulder workout! ๐Ÿ’ช๐Ÿพ
Starting the workweek off right with a Monday evening shoulder workout! ๐Ÿ’ช๐Ÿพ
Sipping a little champagne before my friend's beautiful wedding. #tbt
Sipping a little champagne before my friend's beautiful wedding. #tbt 
As it slowly gets colder in DC, I think back to running on the beach in Puerto Vallarta. I always enjoy running in a new city. #tbt
As it slowly gets colder in DC, I think back to running on the beach in Puerto Vallarta. I always enjoy running in a new city. #tbt 
#flashback to having some fun at Tivoli Gardens in Copenhagen last week. It's one of the oldest amusement parks in the world.
#flashback  to having some fun at Tivoli Gardens in Copenhagen last week. It's one of the oldest amusement parks in the world.
Is it only Wednesday? #humpday
Wandering around the beautiful Irish countryside.
Wandering around the beautiful Irish countryside.
#tbt To my trip to Ireland in 2015. I can't wait to go back next week! ๐Ÿ‡ฎ๐Ÿ‡ช
#tbt  To my trip to Ireland in 2015. I can't wait to go back next week! ๐Ÿ‡ฎ๐Ÿ‡ช
#tbt Ever since I had a lower back injury, my back has been my weakest muscle. I've been diligently working during my bulk period. Results don't occur overnight, but I'm hitting the lats hard and hope to have a better V shape in the next few months ๐Ÿ˜.
#tbt  Ever since I had a lower back injury, my back has been my weakest muscle. I've been diligently working during my bulk period. Results don't occur overnight, but I'm hitting the lats hard and hope to have a better V shape in the next few months ๐Ÿ˜.
Had a fun weekend in NYC. I spent most of my time wondering around Manhattan and Brooklyn. It's finally starting to feel like Fall! ๐Ÿค“๐Ÿ๐Ÿ๐Ÿ‚๐ŸŽƒ๐Ÿ
Had a fun weekend in NYC. I spent most of my time wondering around Manhattan and Brooklyn. It's finally starting to feel like Fall! ๐Ÿค“๐Ÿ๐Ÿ๐Ÿ‚๐ŸŽƒ๐Ÿ
#flexfriday Doing a little flexing after a morning workout.
#flexfriday  Doing a little flexing after a morning workout.
Exploring Philly!
Exploring Philly!
#flashbackfriday to this past summer when I was tone and lighting was on point.
#flashbackfriday  to this past summer when I was tone and lighting was on point.
#tbt to my trip last year to Puerto Rico. I'm praying for all the people on the island.
#tbt  to my trip last year to Puerto Rico. I'm praying for all the people on the island.
#flexfriday After a productive week, I'm ready for the weekend!
#flexfriday  After a productive week, I'm ready for the weekend!