#tbt Showing off the guns 💪🏾. Hopefully they will grow a little bit as I bulk.
#tbt to my trip to Barcelona. I can't wait to travel again! ✈️
#flexfriday #flashbackfriday to a picture over two years ago. I'm constantly looking to improve and grow. My shoulders are definitely lacking and I've been hitting them hard during my bulk.
#tbt to chillin and reading with my nephew at Thanksgiving last week. I have so much to be thankful for including a loving family and great friends!
Starting the workweek off right with a Monday evening shoulder workout! 💪🏾
Sipping a little champagne before my friend's beautiful wedding. #tbt
As it slowly gets colder in DC, I think back to running on the beach in Puerto Vallarta. I always enjoy running in a new city. #tbt
#flashback to having some fun at Tivoli Gardens in Copenhagen last week. It's one of the oldest amusement parks in the world.
Wandering around the beautiful Irish countryside.
#tbt To my trip to Ireland in 2015. I can't wait to go back next week! 🇮🇪
#tbt Ever since I had a lower back injury, my back has been my weakest muscle. I've been diligently working during my bulk period. Results don't occur overnight, but I'm hitting the lats hard and hope to have a better V shape in the next few months 😝.
Had a fun weekend in NYC. I spent most of my time wondering around Manhattan and Brooklyn. It's finally starting to feel like Fall! 🤓🍁🍁🍂🎃🍁
#flexfriday Doing a little flexing after a morning workout.
#tbt to my trip last year to Puerto Rico. I'm praying for all the people on the island.
#flexfriday After a productive week, I'm ready for the weekend!