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  • newgainz
    newgainz
    @newgainz

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Pullups are essential in my opinion.
It's a fantastic exercise to develop muscles and increase strength. 
My advice if you're not used to this exercise is to use the assisted pull-up machine and progressively decrease the weight helping to do the pull-ups. 
Then once the machine becomes too easy, move away from the machine and try to do just one pull-up, the next time 2 pull-ups and keep going from there. 
The idea is to slowly increase the difficulty of the exercise.
The mistake is to try to do like 10 pull-ups right away when you've never done them. 
Also always try to do your pull-ups with good form. If you cannot do your pull-ups correctly move to the machine and do then well.
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Pullups are essential in my opinion. It's a fantastic exercise to develop muscles and increase strength. My advice if you're not used to this exercise is to use the assisted pull-up machine and progressively decrease the weight helping to do the pull-ups. Then once the machine becomes too easy, move away from the machine and try to do just one pull-up, the next time 2 pull-ups and keep going from there. The idea is to slowly increase the difficulty of the exercise. The mistake is to try to do like 10 pull-ups right away when you've never done them. Also always try to do your pull-ups with good form. If you cannot do your pull-ups correctly move to the machine and do then well. #fitness  #fitnesstraining  #fitnesslifestyle  #gym  #gymlifestyle  #gymmotivation  #lifestyle  #motivation  #motivacion  #bodybuilding  #bodybuildingtraining  #bodybuildinglifestyle  #bodybuildingmotivation  #instagym  #instafitness  #instapullups  #pullups  #training  #exercising  #workingout  #workout  #workouttime  #workoutmotivation  #howtodopullups  #fitnessinspiration  #instalifestyle  #instaworkout  #widelats  #lats