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  • newton9571
    Amanda
    @newton9571

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Questions to myself about the past week, did I accomplish my goals, did I have fun, did I make myself proud, did I spend time with friends, was I a nice person, did I make progress, did I have quality family time, do I deserve a treat, absofuckinlutely, it’s gin day yipppeeeeeeeee πŸ˜πŸ˜‰πŸŽ‰πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ‘ŠπŸ»πŸΈ #absolutley #workhardplayharder #goals #smashedit #gym #progress #stronger #fitter #bethatgirl #ididit #restnow #weekend #fridaytreat #womenwholift #fitover40 #isurvived #itfeelsgood #gin #ginstagram #mytipple
Questions to myself about the past week, did I accomplish my goals, did I have fun, did I make myself proud, did I spend time with friends, was I a nice person, did I make progress, did I have quality family time, do I deserve a treat, absofuckinlutely, it’s gin day yipppeeeeeeeee πŸ˜πŸ˜‰πŸŽ‰πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ‘ŠπŸ»πŸΈ #absolutley  #workhardplayharder  #goals  #smashedit  #gym  #progress  #stronger  #fitter  #bethatgirl  #ididit  #restnow  #weekend  #fridaytreat  #womenwholift  #fitover40  #isurvived  #itfeelsgood  #gin  #ginstagram  #mytipple 
Sod it, woke up with a burst of energy, soooo off the gym I go, will take the weekend off, feeling motivated, a great end to a full week back 😁πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈ#motivation #goals #gym#positivity #gymgirl #progress #goals #lesmills #womenwholift #bodycombat #bodypump #energy #restattheweekend #myjourney #bethatgirl#stronger #fitter
Good morning lovelies, note for today, doing the same stuff over and over is boooooring, look for the challenges, change is good, added another class alongside bootcamp this evening , another challenge, love it, have a fab day wherever your journey may take you πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ˜†πŸ˜‰πŸ™ŒπŸΌ#motivation #quotes #positivity #challenge #goals #progress #gym #goodmorning #stronger #fitter #womenwholift #fitover40 #bethatgirl #youcandoit
Good morning lovelies, note for today, doing the same stuff over and over is boooooring, look for the challenges, change is good, added another class alongside bootcamp this evening , another challenge, love it, have a fab day wherever your journey may take you πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ˜†πŸ˜‰πŸ™ŒπŸΌ#motivation  #quotes  #positivity  #challenge  #goals  #progress  #gym  #goodmorning  #stronger  #fitter  #womenwholift  #fitover40  #bethatgirl  #youcandoit 
Blimeyyyyy doing the new bodypump again on pretty much the same weights I was on in the last release especially after a hardcore spin class, is a challenge, can’t feel my arms or legs, literally I’m soooooo sore, this release is a challenge I’m rising to, I’m determined, somehow, someday I will look back and laugh, love new goals πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ˜#goals #stronger #fitter #doms #bodypump #lesmills #nopainnogain #muscles #motivation #positivity #gym #myjourney #womenwholift #ouch #youcan #justdoit #bethatgirl #quotes #positivity #tuesday
Blimeyyyyy doing the new bodypump again on pretty much the same weights I was on in the last release especially after a hardcore spin class, is a challenge, can’t feel my arms or legs, literally I’m soooooo sore, this release is a challenge I’m rising to, I’m determined, somehow, someday I will look back and laugh, love new goals πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ˜#goals  #stronger  #fitter  #doms  #bodypump  #lesmills  #nopainnogain  #muscles  #motivation  #positivity  #gym  #myjourney  #womenwholift  #ouch  #youcan  #justdoit  #bethatgirl  #quotes  #positivity  #tuesday 
Yeyyyyyy Les Mills double smashed, loved every second, I haven’t lost it like I thought, let my new year of progress begin, who knows where my journey will take me, finally got my spark back, yipeeeeeeee, made my day πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ˜‰πŸ˜#bodyattack #bodypump #motivated #smashedit #gym #feelingbetter #progress #goals #2018 #gymgirl #fitover40 #womenwholift #muscles #positivity #lesmills
Yeyyyyyy Les Mills double smashed, loved every second, I haven’t lost it like I thought, let my new year of progress begin, who knows where my journey will take me, finally got my spark back, yipeeeeeeee, made my day πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ˜‰πŸ˜#bodyattack  #bodypump  #motivated  #smashedit  #gym  #feelingbetter  #progress  #goals  #2018  #gymgirl  #fitover40  #womenwholift  #muscles  #positivity  #lesmills 
Saw this and had to take a pic, they’ve missed me, called my name, it’s made me determined to get back to the gym tomorrow, note to self, you have more than enough, stop buying 🀣🀣, so much colour though, my secret happy pants cupboard πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜πŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ™ŒπŸΌ @tikiboofitness #addicted #tikiboo #funkypants #enough #nomore #howmany #happypants #colours #gym #gymgear #funkyleggings #squatproof #onlythebest #ideserveit #womenwholift #fitover40 #bethatgirl #lovinglife #fitter #stronger #choices #groupexercise
Saw this and had to take a pic, they’ve missed me, called my name, it’s made me determined to get back to the gym tomorrow, note to self, you have more than enough, stop buying 🀣🀣, so much colour though, my secret happy pants cupboard πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜πŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ™ŒπŸΌ @tikiboofitness #addicted  #tikiboo  #funkypants  #enough  #nomore  #howmany  #happypants  #colours  #gym  #gymgear  #funkyleggings  #squatproof  #onlythebest  #ideserveit  #womenwholift  #fitover40  #bethatgirl  #lovinglife  #fitter  #stronger  #choices  #groupexercise 
A little bit of Spain to ease my chest, blooming good stuff it is too, cheers all 😘🍹😁 #solysombra #spanishcocktail #spain #osborne #mariebrizard #cocktail #medicinal #saturday #alcohol #cheers #brandy #aniseed
Finally, I can breathe again, this is my time I’ve been waiting for, getting stronger day by day, I will get my fitness back where it was, motivated and determined, this girl has goals that need smashing πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ™ŒπŸΌ#quotes #bookquotes #gym #determination #goals #motivation #positivity #smashit #womenwholift #backtoit #gradual #stronger #fitter #myjourney #bethatgirl #ican#selfmotivation #wearethestrongones #nevergivingup #healthierme  #newyearnewme
Finally, I can breathe again, this is my time I’ve been waiting for, getting stronger day by day, I will get my fitness back where it was, motivated and determined, this girl has goals that need smashing πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ™ŒπŸΌ#quotes  #bookquotes  #gym  #determination  #goals  #motivation  #positivity  #smashit  #womenwholift  #backtoit  #gradual  #stronger  #fitter  #myjourney  #bethatgirl  #ican #selfmotivation  #wearethestrongones  #nevergivingup  #healthierme  #newyearnewme 
Always the optimist, always looking on the bright side, no time for negativity, never a problem that hasn’t got a solution, I’m nearly better which is great, making the most of the rest days, cleared out the clutter and things that are no longer used, bags and bags for charity, it feels good, enjoy the rest of your day peeps, stay positive 😁😘 #optimist #positive #positivity #lookonthebrightside #clearout #choices #choosewisely #myjourney #progress #outwiththeold #life #gymgirl #illbeback #quotes #nonegativity #happiness #wednesdaywisdom
Always the optimist, always looking on the bright side, no time for negativity, never a problem that hasn’t got a solution, I’m nearly better which is great, making the most of the rest days, cleared out the clutter and things that are no longer used, bags and bags for charity, it feels good, enjoy the rest of your day peeps, stay positive 😁😘 #optimist  #positive  #positivity  #lookonthebrightside  #clearout  #choices  #choosewisely  #myjourney  #progress  #outwiththeold  #life  #gymgirl  #illbeback  #quotes  #nonegativity  #happiness  #wednesdaywisdom 
Note to self and anyone going through stuff, we are the strong ones we can beat whatever it is, Looking forward to shifting this bug and getting back to the gym, getting my fitness and strength back where it was, I’m determined, resting and healing for now, preparing to come back fighting very soon πŸ€žπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸΌπŸš΄πŸ»β€β™€οΈπŸ€§πŸ˜·πŸ˜#recovery #motivation #quotes #keepfighting #wearethestrongones #goals #progress #strength #fitter #health #itgetseasier #betterdays #thisgirlwill #gymgirl #illness #positivity #myjourney #survivor #superfoods #restdays
Note to self and anyone going through stuff, we are the strong ones we can beat whatever it is, Looking forward to shifting this bug and getting back to the gym, getting my fitness and strength back where it was, I’m determined, resting and healing for now, preparing to come back fighting very soon πŸ€žπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸΌπŸš΄πŸ»β€β™€οΈπŸ€§πŸ˜·πŸ˜#recovery  #motivation  #quotes  #keepfighting  #wearethestrongones  #goals  #progress  #strength  #fitter  #health  #itgetseasier  #betterdays  #thisgirlwill  #gymgirl  #illness  #positivity  #myjourney  #survivor  #superfoods  #restdays 
3rd time around and I suddenly feel a lot better, nothing like a bit of Michael to perk things up a bit 🀣🀣🀣😍😍😍#michaelscofield #prisonbreak #wentworthmiller #leonardsnart #captaincold #legendsoftomorrow #citizencold #justchillin #thatlook #kanieloutis #besttvshow
Still not 100% more like 80 which isn’t bad, blooming colds πŸ˜’, planning my comeback and starting my new year again Monday, got to listen to my body, looking forward to it got plans and goals to smash, this girl is determined😁πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈ#listentoyourbody #restandrepair #healing #positivity #iwill #thisgirlcan #sniffles #myplan #newyear #lookafteryou #stronger #gymgirl #disney #quotes #jiminycricket #pinocchio #wordsofwisdom
Still not 100% more like 80 which isn’t bad, blooming colds πŸ˜’, planning my comeback and starting my new year again Monday, got to listen to my body, looking forward to it got plans and goals to smash, this girl is determined😁πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈ#listentoyourbody  #restandrepair  #healing  #positivity  #iwill  #thisgirlcan  #sniffles  #myplan  #newyear  #lookafteryou  #stronger  #gymgirl  #disney  #quotes  #jiminycricket  #pinocchio  #wordsofwisdom 
That’s my plan, this year it’s about looking after myself first, sooooo I’m starting the new year full of cold and had to cancel my classes for yesterday and today, maybe tomorrow too, I’m sad but recovery is important, sometimes we just have to listen to our bodies and rest when necessary, I know I’ll be back, stronger than ever, it’s about repairing so I can progress, getting the right nutrients too, sent to test us, looking after me and building myself back up, look after you peeps 😚πŸ’ͺπŸΌπŸ‘ŠπŸ»#motivation #quotes #recovery #rest #selflove #loveyourselffirst #nevergiveup #takeamoment #positivity #illbeback #myjourney #gymgirl #fitover40 #love #myplan
That’s my plan, this year it’s about looking after myself first, sooooo I’m starting the new year full of cold and had to cancel my classes for yesterday and today, maybe tomorrow too, I’m sad but recovery is important, sometimes we just have to listen to our bodies and rest when necessary, I know I’ll be back, stronger than ever, it’s about repairing so I can progress, getting the right nutrients too, sent to test us, looking after me and building myself back up, look after you peeps 😚πŸ’ͺπŸΌπŸ‘ŠπŸ»#motivation  #quotes  #recovery  #rest  #selflove  #loveyourselffirst  #nevergiveup  #takeamoment  #positivity  #illbeback  #myjourney  #gymgirl  #fitover40  #love  #myplan 
2018 let’s do this, determined all the way, have a good one peeps, stay positive 😁πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ™ŒπŸΌπŸ˜‰#motivation #2018 #newyear #newstart #itson #letsdothis #gymtime #happynewyear #positivity #yearofprogress #gym #fitness #goals #progress #womenwholift #bethatgirl #justdoit #nevergiveup #fitter #stronger #healthier #leanin15
Cheers all, here’s to a great 2018 😘πŸ₯‚πŸŽ‰#cheers #gin #ginstagram #newyear #2018 #fevertree #yankeecandle #cocktail#ginlane #pinkgin #gintonic
Soooo true, as the year comes to an end I look back and see how this year has been a year of change and progress, a journey, my journey, pushed forward by myself and good friends, for which I am totally grateful, because of this I changed in ways I never would have thought possible, a fitter, stronger, healthier me emerged, however this was not without having to change my routine, more challenging classes were added and time spent testing my strength and fitness in the gym to push me to my max, I never gave up, I was always there, just doing different things, this coming year will be the same always looking for the next challenge, never settling, setting new goals and more progress, I’m soooo lucky as every instructor in my gym is amazing as is every class, so much choice, can’t wait to mix it up again, exciting times, let’s see how far this girl can go, I’m determined, keep going peeps, change is good 😘😁πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ™ŒπŸΌπŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ—πŸ₯—πŸ₯¦#change #journey #myjourney #gymgirl #gymismyplayground #fitover40 #womenwholift #progress #goals #keepgoing #ididit #bethatgirl #plans #nevergivingup #justdoit #groupexercise #lesmills #bootcamp #spinclass #weights #icanrun #quotes #gym
Soooo true, as the year comes to an end I look back and see how this year has been a year of change and progress, a journey, my journey, pushed forward by myself and good friends, for which I am totally grateful, because of this I changed in ways I never would have thought possible, a fitter, stronger, healthier me emerged, however this was not without having to change my routine, more challenging classes were added and time spent testing my strength and fitness in the gym to push me to my max, I never gave up, I was always there, just doing different things, this coming year will be the same always looking for the next challenge, never settling, setting new goals and more progress, I’m soooo lucky as every instructor in my gym is amazing as is every class, so much choice, can’t wait to mix it up again, exciting times, let’s see how far this girl can go, I’m determined, keep going peeps, change is good 😘😁πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ™ŒπŸΌπŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ—πŸ₯—πŸ₯¦#change  #journey  #myjourney  #gymgirl  #gymismyplayground  #fitover40  #womenwholift  #progress  #goals  #keepgoing  #ididit  #bethatgirl  #plans  #nevergivingup  #justdoit  #groupexercise  #lesmills  #bootcamp  #spinclass  #weights  #icanrun  #quotes  #gym 
And soooo another year of adventure and self discovery begins, looking back at the past year and how far we’ve come and changed, sending out love and best wishes to all, especially to those who may be feeling alone or need that extra hug, lets make this coming year a good one xx πŸ˜˜πŸ’žπŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ™ŒπŸΌπŸ₯‚πŸŽ‰#newyearseve #newyear #2018 #quotes #love #friends #family #hope #positivity #bookquotes #adventures #myjourney #wedidit #hopes #goals
And soooo another year of adventure and self discovery begins, looking back at the past year and how far we’ve come and changed, sending out love and best wishes to all, especially to those who may be feeling alone or need that extra hug, lets make this coming year a good one xx πŸ˜˜πŸ’žπŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ™ŒπŸΌπŸ₯‚πŸŽ‰#newyearseve  #newyear  #2018  #quotes  #love  #friends  #family  #hope  #positivity  #bookquotes  #adventures  #myjourney  #wedidit  #hopes  #goals